What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 5pm Saturday 8:30am - 1:30pm

City Osteopaths

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Wolverhampton
City Osteopaths

Treatment for pain, sports injuries, post-op rehab, infant feeding, tongue-tie, and restless babies.

City Osteopaths has been established since 2002 and offers professional treatment for all kinds of musculoskeletal pain, such as: joint, nerve & muscle pain, sports injuries, and post-operative rehab. We also offer specialist obstetric and paediatric osteopathy, including cranial osteopathy, for a range of complaints, such as: issues with infant feeding, tongue-tie, restless babies, and symphysis pubis dysfunction (SPD)/pelvic girdle pain (PGP)
In addition to osteopathy, you can also book sports massage appointments for 30 or 60 minutes and one-to-one clinical Pilates sessions, all with qualified osteopaths. We have male and female practitioners, evening and Saturday appointments, and on-site free car parking.

13/02/2026

🧍‍♂️ How long can you stand on one leg?
It might seem like a simple task, but growing research suggests it can reveal a lot about our overall health as we age.

A large long-term study of adults aged 50–75 found that those who were unable to stand on one leg for 10 seconds were more likely to experience poorer health outcomes over time. Even when age, weight, and existing medical conditions were taken into account, balance still stood out as an important marker of wellbeing. This was described further in a recent BBC article here: https://tinyurl.com/bdhrr5ve

✨ Why does balance matter?
Balance relies on the nervous system, muscles, joints, vision, and inner ear all working together. As we get older, these systems can become less efficient — increasing the risk of falls and a loss of confidence with movement.

👣 The encouraging news
Balance is something we can improve. Gentle, suitable exercises can support mobility, coordination, and confidence in everyday movement.

At City Osteopaths, we regularly assess balance as part of a wider picture of musculoskeletal health, especially for our middle-aged and older patients — always tailoring exercise and advice to the individual.

If you’re curious about your balance or want support staying steady and active, you’re welcome to book an appointment with us 👉
🔗 https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

🦴🤍

06/02/2026

🦵 Can knee braces/supports help with knee osteoarthritis pain?

Knee osteoarthritis (OA) is a very common cause of pain, stiffness, and difficulty with everyday activities like walking or climbing stairs. A new study published in The British Medical Journal has explored whether knee braces can play a helpful role alongside usual care.
https://tinyurl.com/3fwa9vsf

🔬 What did the study look at?
This large UK clinical trial followed 466 people with knee osteoarthritis. Everyone received advice, education, and exercise guidance. Half of the group also received a carefully selected knee brace, fitted by a trained clinician, with support to help them use it consistently.

📊 What were the key findings?
✔️ People who used a knee brace alongside exercise and advice reported:
• Meaningful improvements in knee pain
• Better daily function, such as walking and standing
• Reduced pain during weight-bearing activities

The greatest benefits were seen when braces were properly fitted and used consistently, reinforcing the importance of individual assessment and guidance

🌍 Why this matters to us at City Osteopaths
We’re proud to share that this research was led by Professor Melanie Holden, who was the lead PhD supervisor of our very own Dr Daniel Bailey. This reflects our clinics’ close links with world-leading musculoskeletal research and our commitment to evidence-based care for our patients.

👐 What does this mean for you?
Knee braces aren’t a cure for osteoarthritis, but for some people they can be a useful part of a wider treatment plan, alongside exercise, education, and lifestyle support.

If you’re living with knee OA and would like to receive the best package of care possible, we’re here to help.

👉 Book an appointment with us here:
https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

🦴📘

29/01/2026

🎥 What happens during an osteopathy appointment?

In this video, our osteopath Simon is demonstrating a range of techniques commonly used during treatment, giving you a clearer idea of what you might experience when you visit us 🙌

An osteopathy appointment is about much more than hands-on treatment. Here’s what you can expect:

📝 Thorough medical history – We begin by taking the time to understand your symptoms, lifestyle, and medical background.
🔍 Detailed examination – This helps us identify what may be contributing to your pain or discomfort.
🗣️ Clear explanation – Your diagnosis and personalised treatment plan are fully discussed with you, with plenty of opportunity to ask questions or raise any concerns.
🤲 Treatment tailored to you – This may include manual therapy, movement-based techniques, and guided exercises, depending on your needs and goals.

Our aim is to ensure you feel informed, comfortable, and confident throughout your care, every step of the way 😊

If you’re curious about whether osteopathy could help you, there is lots more information on our website www.cityosteopaths.co.uk and you can book an appointment with us here:
👉 https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

💙

22/01/2026

You may have heard a lot about AI tools like ChatGPT being used in healthcare — but it’s important to be clear about what they are (and aren’t) useful for.

✨ ChatGPT isn’t a doctor
It doesn’t diagnose conditions or suggest treatments, and it should never replace professional healthcare advice.

💡 So how can it help patients?
Used responsibly, tools like ChatGPT can help people:

• 🧠 Understand medical terms or reports in clearer, everyday language
• ❓ Prepare focused questions ahead of an appointment
• 📝 Organise symptoms, timelines, or concerns more clearly
• 📚 Access general, evidence-based health information

⏱️ Why this matters
Appointments are often time-limited. Arriving better prepared can help you communicate more clearly, focus on what matters most, and ultimately get more value from your time with a healthcare professional — without self-diagnosing or self-treating.

🤝 At City Osteopaths, we support informed, engaged patients. Better understanding leads to better conversations — and more effective, collaborative care.

📅 If you’d like to discuss a concern with a qualified osteopath, you can book an appointment here:
👉 https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths
💙🦴

14/01/2026

💪 New year, new routine? Let’s help your body keep up. 💪

If you’ve kicked off January with a fresh exercise goal – whether that’s the gym, running, classes, or getting back into sport – your body deserves the right support 🏃‍♀️🏋️‍♂️

Our sports massage with Simon is designed to support active bodies by helping to:
✨ Ease muscle tension
✨ Support recovery after training
✨ Keep you moving comfortably as your routine builds

And if January feels long, cold, or just a bit heavy… this is your reminder that looking after yourself counts too 💆‍♂️❄️
A sports massage isn’t just for athletes – it can also be a well-earned reset for tired, stressed muscles and minds.

📍 Appointments are available Tuesdays, Thursdays or Saturdays, including evenings.

👉 Book online here: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

💙

06/01/2026

🚨 Important Product Recall for Parents! 🚨

If you use Nestlé SMA formula milk for your baby, please check your batch numbers right away. Nestlé has issued a precautionary recall due to the possible presence of cereulide (toxin), which may cause symptoms such as 🤢 nausea, 🤮 vomiting and 🤕 abdominal cramps.

Even if your baby seems well, it’s vital to stop using any affected formula immediately.

✅ You can safely switch to another formula — there’s no evidence that changing brands causes harm.

If you’re using the prescription-only SMA Alfamino (several batches are affected), please speak to your GP or pharmacist to arrange a new supply.

🔍 For full details, including the exact batch numbers, visit the Food Standards Agency website:

👉https://www.food.gov.uk/news-alerts/alert/fsa-prin-02-2026
Your baby’s safety always comes first 💛

19/12/2025

🎄✨ Festive Opening Hours Update ✨🎄

We’d like to wish all our patients a very happy and healthy festive period 🎁

Our clinic will remain open on the following dates for appointments:
📅 Saturday 20th December
📅 Monday 22nd December
📅 Monday 29th December
📅 Tuesday 30th December
📅 Saturday 3rd January

We will then reopen as usual from Monday 5th January.
If you’d like to book or manage an appointment over the festive period, you can do so easily via our online portal:

👉 https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

Wishing you a restful break and we look forward to supporting your health into the New Year 💙

12/12/2025

Pilates is one of the most effective forms of exercise for supporting low back pain — especially for expecting or new mums 🤰💪.

It helps strengthen the core, pelvic floor, and postural muscles that work extra hard during pregnancy and childbirth.

That’s why our specialist obstetric and paediatric osteopath, Jennifer, is also a qualified Clinical Pilates instructor ✨. And to stay on top of her own practice, she attends weekly Pilates classes led by a physiotherapist — because even experts need to look after their bodies, too 🧘‍♀️.

If you’d like expert guidance on how Pilates could support your recovery, mobility, or post-natal wellbeing, you can book an appointment with Jennifer via our website:

https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

05/12/2025

🚗 Baby & Child Car Seat Safety in Cold Weather ❄️

As temperatures drop, it’s tempting to keep little ones wrapped up in thick coats when strapping them into their car seats — but did you know this can compromise their safety?

👉 Bulky clothing can prevent the harness from fitting snugly, leaving extra space that can cause a child to slip forward in an accident.

Here’s how to keep them safe and warm:
🧣 Buckle your child in without a coat — the harness should sit flat and snug.
🧥 Lay a blanket or their coat over the harness once they’re secured.
🪶 Choose thin, warm layers like fleece or thermal base layers instead of padded outerwear.
🌡️ Warm up the car before setting off when possible.

If you’re ever concerned about your child’s posture, comfort, or development, our paediatric osteopath (Jennifer) can help assess and support healthy musculoskeletal growth.

📅 Book an appointment today: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

28/11/2025

What’s the most common mistake people make after an injury? 🤔

Many people think an injury has fully healed as soon as the pain disappears. But pain is only one part of recovery. Your body still needs time to regain normal strength, control, and movement. Going straight back to full activity too soon can irritate the injury or even cause new issues. ⚠️

A better approach is gradual progress. 🔄

For example, after a recent hip strain, I paused squats and deadlifts for a few weeks to avoid aggravating the area. Even when the pain settled, I didn’t jump straight back into heavy lifting. Instead, I made my substitute exercises (like Spanish squats and single-leg RDLs) more challenging by slowly increasing the weight. 🏋️‍♂️⬆️

Once I can perform these with as much load as is practical, I’ll return to squats and deadlifts—starting very light and building up steadily. It may take around four weeks to return to my previous training level, even though the painful stage only lasted two. ⏳

The key message: knowing how to progress (and sometimes regress) your activity safely is essential for a healthy recovery. 💡

If you're struggling to move past an injury, we’re here to help.
Book an appointment with us: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

22/11/2025

Yesterday I had the pleasure of chairing and judging the research presentations at the 2025 Institute of Osteopathy Conference at the Leonardo Hotel in London. With almost 500 osteopaths attending over the two days—including colleagues from across the globe—it was an inspiring celebration of innovation and collaboration within our profession.

I was also delighted to share the preliminary findings of the REACH project alongside my master’s research student. Our work explores how osteopathy can support public health by offering guidance around diet, exercise, smoking cessation and alcohol consumption—an important step in understanding how our profession can contribute more broadly to community wellbeing.

If you’d like to learn more about how osteopathy can support your health, you can book an appointment with us via our website: https://clientportal.uk.zandahealth.com/clientportal/cityosteopaths

Address

Deansgate, 62-70 Tettenhall Road
Wolverhampton
WV14TZ

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 5pm
Saturday	8:30am - 1:30pm

Telephone

+441902332200

Website

http://www.cityosteopaths.com/

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Our Story

City Osteopaths has been established over since 2002 and offers professional treatment for all kinds of musculo-skeletal complaints such as back pain and sports injuries. We also have an Osteopath who specialises in the treatment of babies and pregnant mums using Cranial Osteopathy. We have male and female practitioners, evening and weekend appointments and on-site free car parking. Please contact us if you would like to claim for your treatment via your insurer or we accept credit and debit cards.