Richard Taylor - Personal Training Club

25/03/2026

👉 I did everything “right”… and still got nowhere!!!

I thought I was doing everything right…

Eating “healthy”, making good choices
but nothing changed.

No progress. Just frustration.

Then I started working with Richard.

He simplified everything.
No confusion just a clear plan.

Within 3 weeks…
1 inch off my waist.

Finally, progress.

Sometimes it’s not about trying harder…
it’s about the right guidance.

Thank you, Richard 🙌

18/03/2026

“What’s been your biggest struggle with weight or fitness?”

18/03/2026

Most women don’t realise their cholesterol is creeping up…
because nothing feels wrong.

Until one day, it is.

It’s not about cutting everything out.
It’s about upgrading what you already eat.

Here is a good place to start.
Try this instead 👇

🥔 WITH YOUR POTATOES
Usually: Fried chips
Better choice: Jacket potato
Best choice: Sweet potato wedges (oven cooked)

🍞 WITH YOUR CARBS
Usually: White toast / white pasta
Better choice: Wholemeal bread / brown rice
Best choice: Porridge oats or quinoa

🥨 WHEN YOU’RE PECKISH
Usually: Crisps or biscuits
Better choice: Popcorn (plain)
Best choice: Nuts like almonds or pistachios

🍖 AT MEALTIMES
Usually: Processed meats or fatty beef
Better choice: Lean chicken or turkey
Best choice: Oily fish like salmon or sardines

🍰 WHEN YOU WANT SOMETHING SWEET
Usually: Chocolate bars or cakes
Better choice: Dark chocolate
Best choice: Fresh fruit (berries are ideal)

Small changes like these add up quickly.

More fibre.
Better fats.
Less strain on your heart.

This is how you start taking control without living on “diet food”.

14/03/2026

Nothing worth having ever comes from staying comfortable.

14/03/2026

𝗡𝗲𝘄 𝗰𝗹𝗶𝗲𝗻𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗮𝗻𝗱 𝗵𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗽𝗿𝗼𝗺𝗶𝘀𝗶𝗻𝗴! 💪

𝗦𝗵𝗲’𝘀 𝗶𝗻 𝗵𝗲𝗿 𝟲𝟬𝘀 𝗮𝗻𝗱 𝗵𝗮𝗱 𝗯𝗲𝗲𝗻 𝘀𝘁𝘂𝗰𝗸 𝗳𝗼𝗿 𝗬𝗘𝗔𝗥𝗦… 😔

Despite being fairly slim, she’d been trying for 3–4 years to lose those last stubborn pounds.

🌙 𝗪𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 2–3 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗻𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝘂𝗻𝗴𝗿𝘆
🏋️‍♀️ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 𝗯𝘂𝘁 𝗻𝗼 𝗿𝗲𝘀𝘂𝗹𝘁𝘀
😓 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗮𝗹𝗹 𝗵𝗲𝗿 𝗲𝗳𝗳𝗼𝗿𝘁

When we looked at her plan, a few things became clear:
• 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘄𝗮𝘀𝗻’𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗵𝗲𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀
• 𝗦𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗳𝗮𝘁 𝘀𝘁𝗼𝗿𝗮𝗴𝗲
• 𝗔𝗴𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗺𝗲𝗮𝗻𝗱 𝗵𝗲𝗿 𝗻𝗲𝗲𝗱𝗲𝗱 𝗮 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵

Fast forward 3 weeks into her personalised program:
✅ 𝗡𝗼 𝗺𝗼𝗿𝗲 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗵𝘂𝗻𝗴𝗿𝘆 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁
✅ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲
✅ 𝗟𝗼𝘀𝘁 𝗵𝗮𝗹𝗳 𝗮 𝘀𝘁𝗼𝗻𝗲 + 5% 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁
✅ 𝗙𝗲𝗲𝗹𝘀 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝘁𝗼𝗻𝗲𝗱, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

The best part?
𝗦𝗵𝗲’𝘀 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗵𝗲𝗿𝘀𝗲𝗹𝗳. 𝗛𝗲𝗿 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲 𝗵𝗮𝘀𝗻’𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗵𝗶𝘀 𝗶𝗻 𝘆𝗲𝗮𝗿𝘀, 𝗮𝗻𝗱 𝗻𝗼𝘄 𝘀𝗵𝗲 𝗳𝗲𝗲𝗹𝘀 𝘁𝗵𝗲 𝗽𝗮𝘆𝗼𝗳𝗳.

For women in their 50s and 60s, this is common:
• 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝘀𝗹𝗼𝘄𝘀
• 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝘀𝗵𝗶𝗳𝘁𝘀 𝗺𝗮𝗸𝗲 𝗳𝗮𝘁 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻
• 𝗦𝘁𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝗱𝗲𝗿𝗮𝗶𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀
• 𝗘𝘃𝗲𝗻 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗴𝗶𝘃𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

𝗛𝗲𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝗽𝗿𝗼𝗼𝗳: 𝗦𝗺𝗮𝗹𝗹, 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 + 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 = 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗔𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆. 💪

07/03/2026

One of my clients said something to me this week that really made me think.

He’s lost two and a half stone since we started working together.

But that wasn’t the thing he was most surprised about.

He said:

“Richard, you’ve actually saved me money.”

Before starting the programme he was spending around £10 a day on coffee, snacks and convenience food during the working week.

That’s roughly £2,500 a year.

Not because he was greedy.
Not because he lacked discipline.

Simply because he was busy, stressed and constantly on the go.

Since getting his health back on track he’s not only lost the weight…

He has more energy.
He feels sharper at work.
And he’s stopped relying on all the quick fixes that were slowly working against him.

Sometimes people think improving your health means spending more money.

But often the opposite happens.

You make better choices.
You feel better in yourself.
And everything else starts improving too.

Health really is the best investment you can make in yourself.

Richard

25/02/2026

20/02/2026

In just 4 weeks, Julie lost 11lbs and 2 inches from her waist, and is feeling more energised than ever💪✨

Like many people over 40, she had been finding weight loss increasingly frustrating.

With the right support and plan, it is still absolutely possible to lose weight, feel stronger, and improve your health.💪🏻

20/02/2026

The amazing benefits of wattbike sessions:
- Weight loss
- Imrpoves cardiovascular endurance
- Improves general fitness
- Strengthens body

To book, simply drop us an email with which session you'd like to join.

We can't wait to see you!

11/02/2026

Push your performance with our Wattbike classes!

Friendly indoor sessions using real-time data to help you train effectively, boost strength, and improve endurance. Whatever your fitness level, no experience is needed.

You’ll get all the benefits of cycling, without the weather or traffic! Perfect for all abilities.

Why not give it a go?

We have a few spaces left for the following times:
- Monday at 8am
- Tuesday at 10am
- Friday at 12pm

Pay as your go or book a block of 10. For more information and prices please get in touch.

Book your spot today and start pedalling toward progress. 🚴‍♂️🔥

09/02/2026

Train smarter. Ride stronger. Feel the difference.

✅ Track your power & progress
✅ Build fitness & endurance
✅ Low-impact, high-intensity sessions
✅ Suitable for all levels

11/12/2025

✨ “I Finally Feel Like Me Again.”Sandy’s Story.
From Three Pounds in Three Years… to Two Stone Lost ✨🚨💪🏻👖

Some stories deserve to be told.

This amazing woman, Sandy, is in her late 50s.
And like so many women her age, her life hasn’t been simple.

She’s spent years looking after everyone else… and putting herself last.
Kids, work, family, responsibilities always on her shoulders.

Meanwhile, her own body changed in ways she didn’t recognise.
Slower metabolism.
Weight that wouldn’t budge.
Hormones all over the place.
Aches, pains, tiredness that never seemed to disappear.

She told me:

Getting dressed became one of the hardest parts of her day. Her clothes didn’t sit properly, and she didn’t feel confident in anything she put on. Her energy was low, and she felt like her body was ageing faster than she expected.

For decades, Sandy tried everything to lose weight.

The most she had ever lost was three pounds in three years.

Then came health scares, illnesses, and moments where she wondered if this was just “how life was going to be now.”

But something inside her refused to give up.

This year, Sandy changed her story.

She has done incredible well.

🔥 She has now lost 2 stone.
🔥 She has dropped 4 inches from her waist and 4 inches from her hips.
🔥 She has lost nearly 10% body fat.
🔥 And she’s seeing a number on the scales she hasn’t seen in over ten years.

The scales start with a new number that she has not seen for over 10 years. ⚖️

But the numbers aren’t even the best part.

What she says now is:

“I feel lighter in every way.
I’ve got energy again.
I can move easily.
I feel stronger.
My clothes fit me.
I actually like what I see in the mirror.
I feel proud of myself… and that feels amazing.”

She’s over the moon with what she’s achieved.
She’s happier, healthier, and more confident than she’s felt in a decade.

Sandy’s story is for every woman who’s in her 50s thinking:

“I’ve tried everything.”
“It’s too late for me.”
“I don’t feel like myself anymore.”

It’s not too late.
You’re not stuck.
You can feel amazing again inside and out.

Sandy is living proof.

Hugh congratulations Sandy you have worked hard. Super proud of YOU!💪🏻🙌🏼👌