Richard Taylor - Personal Training Club

Richard Taylor - Personal Training Club Exclusive Personal Training Club based in Wolverhampton. Offering innovative and effective tailored How do we do this? We want you to succeed!

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness goals. Handpicked by Richard himself, our personal trainers are skilled in creating 'taylormade' programmes for all types of clients. We will ensure that your sessions are filled with diverse techniques that will not only keep you physically challenged but mentally focused too. We understand that every single person who walks through our door is unique. Which is why, as a new client, we work together to achieve your dreams and goals, regardless to your fitness level, body shape or schedule. Together we create a detailed profile of you and your lifestyle in the privacy of the consultation suite. Together we develop an individual programme catering to your specific fitness needs and personal ambitions. Together we achieve the best results through understanding and motivation!

“My doctor says I’m fine now.”Let’s be honest though - you’re not fine.The tablets are managing the symptom, but not fix...
13/11/2025

“My doctor says I’m fine now.”

Let’s be honest though - you’re not fine.

The tablets are managing the symptom, but not fixing the problem. High blood pressure builds quietly over years of stress, poor sleep, and other contributing factors. And unfortunately pills can’t undo that. I’ve seen clients in their 40s, 50s, and 60s turn their health around — losing weight, normalising blood pressure, and even reducing or completely coming off their medication all together.

⚠️ Don’t wait for a heart attack to force you into change.

❤️ Start today. Stop relying on tablets. Start taking control.

If you’re ready to make a real, lasting change but don’t know where to start - that’s where we can help.
I’ll guide you step by step with the right training, nutrition, and support to help you lower your blood pressure naturally. But also so you feel stronger and take back control of your health for good.

My DM's are always open so feel free to drop me a message. Or you can email: richardtaylorptc@gmail.com

“Midlife isn’t a decline it’s the perfect time to get strong, confident, and unstoppable.”
13/11/2025

“Midlife isn’t a decline it’s the perfect time to get strong, confident, and unstoppable.”

10/11/2025

This Is Me

Do you ever look in the mirror and wonder… who is this? 🪞🤔
Do you feel like your energy has disappeared, or that you’re relying on painkillers just to get through the day? 💊😔
Do you wake up tired, before the day has even begun, and wonder how it all became so hard? 🛌💤
Maybe you’re in your 40s, 50s, 60s, or even 70s, and your health isn’t what it used to be maybe you’re borderline diabetic, your blood pressure is creeping up, or you just ache more than you should. ⚠️💔

Do you feel heavier, slower, or less confident than you want to be? ⚖️🐢😕
Do you sometimes not even like the person staring back at you? 😞🪞
Do you wish you could feel like you again the strong, capable, proud person you remember? 💪✨

Do you feel trapped by work, by stress, by life constantly demanding more than you can give? 🏢⏳😩
Do you feel frustrated, disappointed, maybe even ashamed of yourself for not being where you want to be? 😓💔
Do you ache in your body, feel discomfort in places you never thought you would, and long to feel alive again? 🫀⚡

Now… imagine this: 🌟

Imagine feeling lighter, stronger, and more energetic than you have in years. 🏃‍♀️💪⚡
Imagine slipping into clothes you love, feeling confident, comfortable, and proud in your own skin. 👗✨😃
Imagine waking up with energy, moving freely, feeling healthy, and enjoying life without constantly thinking about your weight or fitness. 🌅🥗🏋️‍♂️
Imagine the joy of looking in the mirror and seeing you the you you’ve been missing. 🪞❤️

You only have one body. One life. One chance to feel strong, alive, and proud every single day. 💯🔥💖
This is you. Struggling now, yes—but also capable, hopeful, and ready for change. 🌱💪🌟
This is you. Ready to reclaim your energy, your confidence, your happiness. 🌞✨
This is you. Stronger, fitter, brighter, finally feeling like you again. 💃🏋️‍♀️💫

And the best part? It only takes 6 to 12 weeks to start seeing a real difference. ⏱️💥
.

“The Real Reason You Want to Lose Weight”Most people say they want to lose a stone.But that’s not really ...
05/11/2025

“The Real Reason You Want to Lose Weight”

Most people say they want to lose a stone.
But that’s not really what they want.

They want to feel in control again.
They want confidence, energy, and self-respect.

Weight loss isn’t just about food and exercise it’s about rediscovering your purpose.

When you know your WHY, every decision becomes easier.

Stop chasing the number on the scale. Start connecting with the reason you began.

Push your performance with our Wattbike classes! These friendly indoor sessions use real-time data to help you train eff...
30/10/2025

Push your performance with our Wattbike classes!

These friendly indoor sessions use real-time data to help you train effectively, boost strength, and improve endurance. Whatever your fitness level, no experience is needed.

You’ll get all the benefits of cycling, without the weather or traffic! Perfect for beginners, athletes, or anyone wanting a serious sweat session. Why not give it a go?

We have a few spaces left for the following times:

- Monday at 8am
- Tuesday at 10am
- Friday at 12pm

Pay as your go or book a block of 10. For more information and prices please get in touch.

Book your spot today and start pedalling toward progress. 🚴‍♂️🔥

🌅 Now Is Your Time No More ExcusesYou’ve had your holiday. You’ve relaxed, enjoyed yourself, maybe even overindulged. Bu...
13/09/2025

🌅 Now Is Your Time No More Excuses

You’ve had your holiday. You’ve relaxed, enjoyed yourself, maybe even overindulged. But now it’s time to be honest with yourself. Are you happy where you are? Are you proud of your health, your energy, your body? Or are you still telling yourself, “I’ll start tomorrow”?

How many times have you said you’d focus on yourself… and then didn’t? How many mornings have you dragged yourself out of bed feeling tired, frustrated, and unmotivated? This is your moment to change that. 💪✨

Imagine waking up with energy, looking in the mirror and loving what you see, slipping into clothes that make you feel confident, moving through your day feeling unstoppable. That’s not a dream that’s achievable. But it only starts when you take action today.

Too many people tell me after they start:

“I wish I had started sooner.” – Gina 50, lost 14 lbs in 8 weeks.
“I can’t believe how much better I feel I should have done this years ago.”

Steve, 58, more energy and strength
“Starting was easier than I imagined.
l just wish I hadn’t put it off.” – Julie, 54, lost 14 lbs in 7 weeks and feels confident again.
“If I had done this earlier, I would have saved myself years of frustration.”

John 60, full of energy and control.

So let me ask you directly: when will it be your turn? Are you going to keep waiting, or are you going to step up and be the best version of yourself?

Fifteen minutes a day. That’s all it takes to start moving, fuel your body, and set your mind straight. Fifteen minutes a day to feel stronger, fitter, and unstoppable. 🚀

Message me today. Let’s make this your turning point 💬🔥

Why We Quit Too Soon and How to Push Through.Have you ever started a weight-loss or fitness journey, felt excited in the...
27/08/2025

Why We Quit Too Soon and How to Push Through.

Have you ever started a weight-loss or fitness journey, felt excited in the beginning, and then… stopped?
👉 Maybe the scale didn’t move fast enough.
👉 Maybe you felt tired and wondered if it was worth it.
👉 Maybe you thought, “This just isn’t working for me.”

This is one of the biggest reasons people give up they expect instant results.
But here’s the truth:
👉 Fat loss takes time.
👉 Building strength takes consistency.
👉 Improving your health is a lifelong investment not a two-week fix.

Why the Results Aren’t Showing (Yet)

When you start eating better, moving more, and looking after yourself, your body is changing even if you can’t see it straight away.
👉 Your metabolism is adjusting.
👉 Your energy systems are adapting.
👉 Your body is repairing damage that’s been years in the making.

But because we live in a world of quick fixes, if the results aren’t visible in the mirror or on the scale within a few weeks, we convince ourselves nothing is happening and quit.

The Real Progress
👉 You’re sleeping better
👉 Your cravings are calming down
👉 You’re getting stronger and fitter
👉 Your confidence is growing

These are all signs of progress that lead to bigger changes if you stick with it.

The Message? Don’t Quit.

The people who get results are the ones who push through the weeks where nothing seems to be happening.
Because results don’t come to the quickest they come to the most consistent.

So next time you feel like giving up, remind yourself:
Progress is happening, even when you can’t see it yet. Keep going. Your future self will thank you.

Stuck.There’s a version of you inside strong, healthy, confident banging on the walls, desperate to get out.You want to ...
21/08/2025

Stuck.

There’s a version of you inside strong, healthy, confident banging on the walls, desperate to get out.
You want to move more. You want to feel lighter. You want to look in the mirror and see someone who feels alive again.

But life… life keeps pulling you back.
Work. Family. Stress. Responsibilities.
There’s always a reason, always a distraction, always something that feels more urgent.

So, you stay stuck knowing what you want but feeling like it’s just out of reach.

The Silent Struggle

This isn’t about willpower.
It’s not about laziness.
It’s about being pulled in so many directions that there’s no space left for you.

Yet every day, there’s that voice:
“I want to feel fitter.”
“I want to lose this weight.”
“I want my energy back.”

But the days roll into weeks.
The weeks roll into months.
And nothing changes except the frustration that builds up inside.

But Here’s the Truth

Change is possible no matter how long you’ve felt stuck.
You don’t need to overhaul your life overnight.
You don’t need to train like an athlete or give up everything you love.

What you need is a first step.
One small win.
One simple shift in how you see yourself and what’s possible.

Because once that trapped version of you sees the door crack open, you’ll push it wider.
And with the right guidance, the right plan and someone who understands what it’s like to be where you are the change you’ve been longing for finally starts to happen.

Your Future Self Is Waiting.

When was the last time you did something just for you?Not for work.Not for the kids.Not because you had to.But because i...
15/08/2025

When was the last time you did something just for you?

Not for work.
Not for the kids.
Not because you had to.
But because it made you feel good… stronger… healthier… alive.

Life has a way of putting everyone else’s needs before our own.
We convince ourselves we’ll “get around to it” when things slow down — but they never do.

Your health, your happiness, your strength…
They don’t have to be at the bottom of your list.

Maybe today’s the day you take 30 minutes to move your body.
Or prepare a meal that fuels you.
Or simply go for a walk in the fresh air without your phone.

You only get one body. One life. One you.
Make sure you take care of it.

So… when was the last time you did something for yourself?





When most people think about strength training, they think about lifting heavy weights, pushing themselves to the limit,...
24/07/2025

When most people think about strength training, they think about lifting heavy weights, pushing themselves to the limit, and constantly chasing personal bests.
But if you’ve been training for a while or you’re over 40 you’ll know that approach doesn’t always deliver long-term results.
In fact, there’s something far more important than how much weight you can lift:

👉 It’s how well you control it.

Whether your goal is fat loss, better health, or simply moving pain-free as you get older, strength without control is just noise. True strength the kind that transforms your body and your life comes from controlled movement.

💪 What Is Controlled Strength?

Controlled strength means being in command of the entire lift:
No rushing through reps.
No bouncing weights or swinging dumbbells.
No ego-lifting.

Just quality movement, with purpose and precision. Slowing down the tempo, especially on the lowering phase (eccentric), is where the real magic happens.

🔥 Why Controlled Strength Training Helps With Fat Loss.

Most people associate fat loss with cardio or high-intensity circuits. But slowing things down in the weight room can be just as if not more effective.

Here’s why:

✅ More Muscle Activation = More Fat Burn.

Slower reps increase time under tension, which forces your muscles to work harder and burn more calories not just during the session, but afterwards too.

Muscle is metabolically active. The more lean muscle you build, the more calories your body burns at rest. That’s the real secret to sustainable fat loss.

✅ You Preserve Lean Muscle While Losing Weight.

Losing weight without strength training often leads to muscle loss, which slows your metabolism.

Controlled strength training helps:
• Burn fat
• Maintain or build lean muscle
• Create a toned, lean look not just a smaller frame.

This becomes even more important over 40, when muscle loss accelerates naturally.

✅ Better Blood Sugar and Hormone Balance.

Strength training improves insulin sensitivity, helping your body manage blood sugar and store less fat especially around the belly.

And because controlled lifting doesn’t spike cortisol like some high-intensity training does, it’s great for managing stress-related fat gain (yes, that’s a real thing).

🧠 Why It’s Better for Your Health.

Beyond fat loss, controlled strength training supports almost every system in your body:
• Joint health – Less risk of injury, better movement quality
• Mobility and posture – More balance, coordination, and stability
• Bone density – Reduces risk of osteoporosis and fractures
• Heart health – Yes, strength training improves cardiovascular health too

Controlled training is not just safer it’s smarter, especially if you’re focused on ageing well and staying active.

🎯 Final Thoughts.

If you’re training to lose fat, move better, and feel strong for life don’t just chase the weight on the bar.

Chase control. Chase precision. Chase strength that actually serves you.

The strongest people I know aren’t always the ones lifting the heaviest. They’re the ones who move with purpose, build their strength intelligently, and stay consistent because their body feels good doing it.

So next time you train, remember:

“Slow is strong. Controlled is powerful.
Strength without control is just a number.”

Train smart. Train for life.

Coach Richard.

You’ve taken care of everything… except yourself.Work. Family. Everyone else’s needs. You’ve always been the dependable ...
23/07/2025

You’ve taken care of everything… except yourself.

Work. Family. Everyone else’s needs. You’ve always been the dependable one. But when it comes to your health? Your energy? Your confidence?

You don’t feel like YOU anymore.

And maybe, deep down… You’re starting to believe it’s too late to change. Let me tell you something important 👇

It’s not your age. It’s not your schedule. It’s not your willpower.

It’s your belief!

You’ve been telling yourself: “I’ll never stick to it.
“I always fall off the wagon.”
“I’m not the type to work out regularly.”
“I’ve left it too long.”

But that’s not truth. That’s just a story.

And the good news? You can rewrite the story.

I’ve seen it first-hand. Busy people in their 40s, 50s, even 60s… Low energy, low confidence, stuck in a rut. And then they commit. Not to a perfect plan but to believing they’re worth it. They start showing up. They build momentum. And they surprise themselves.

You can too!

You’re not too old. You’re not too late.
You’re just one decision away from taking control again.

You’ve been strong for everyone else but now it’s your turn 💪

Tag someone who needs to hear this today 💬
Or drop me a direct message- you don’t have to do this alone.

Address

Wolverhampton
WV95HD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

Telephone

+441902785700

Website

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Our Story

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness goals. Handpicked by Richard himself, our personal trainers are skilled in creating 'taylormade' programmes for all types of clients. We will ensure that your sessions are filled with diverse techniques that will not only keep you physically challenged but mentally focused too. We understand that every single person who walks through our door is unique. Which is why, as a new client, we work together to achieve your dreams and goals, regardless to your fitness level, body shape or schedule. How do we do this? Together we create a detailed profile of you and your lifestyle in the privacy of the consultation suite. Together we develop an individual programme catering to your specific fitness needs and personal ambitions. Together we achieve the best results through understanding and motivation! We want you to succeed!