Therapy Chair

The path to well-being is unique for each individual, I am here to guide you on your journey

18/01/2026

Sometimes the most 'therapeutic' thing you can do for yourself on a cold January day is a small, intentional act of comfort. For me, it’s a quiet cup of tea before my first session, enjoying the peaceful start to the week.

If you’re finding the 'Winter Blues' a bit more like 'Winter Greys' this year, remember you don’t have to navigate it alone. Taking that first step into the therapy chair is the hardest part—the rest we do together.

Wishing you a gentle week. Kiran

Interested in exploring a safe space for your thoughts? Book your free 20-minute consultation through the link in my bio.

11/01/2026

I’ll let you in on a secret: You don’t need to be 'in crisis' to sit in the therapy chair. 🪑✨

Often, the best time to start therapy is when things feel 'okay-ish' but you’re tired of carrying the same old heavy patterns. Whether it’s a phobia that’s limiting your world, or just a feeling that you’ve lost your spark, you deserve a space that is entirely yours.

What is one thing you’re prioritizing for your peace of mind this month?

Ready for a confidential chat? Book your free 20-minute consultation via the link in my bio.

#

06/01/2026

Feeling the January 'must-do' pressure?

In my practice, we often talk about 'Cognitive Distortions', those little tricks our brain plays on us, like 'All-or-Nothing' thinking for example; "If I didn't hit my gym goal today, the whole year is a failure."

If your inner critic is being a bit loud this week, try this 3-step reset:

1️⃣ Pause: Acknowledge the thought without judging it.
2️⃣ Challenge: Is this thought 100% true, or is it the "January pressure" talking?
3️⃣ Reframe: What would I say to a friend in this exact position?

Be as kind to yourself as you are to others today. 🤍

06/10/2025

I think this is such an important message. If we can have a healthy realtionship with ourselves then we will likely see and hear unhealthy behaviour from other. Once we can see this unhealthy behaviour in others it will allow you to impement boundaries easier as you will be more aware of what you don't want.

13/05/2025

I thought this was a really powerful video that shows how your perception of self impacts you. Be careful about the stories you tell yourself.

https://www.facebook.com/share/v/14DiNg89zc9/?mibextid=wwXIfr

06/05/2025

I love this diagram of how to achieve a mindful mindset. In our busy lives we can forget to make time for ourselves but when we do it connects us back to ourselves and can makes our lives more manageable.

01/04/2025

Counselling can be really difficult especially when you are trying to process trauma. When you are ready to take the steps it should be done with care and with the right foundations. This is lovely way to see how you can build on the foundations to help you get to the point of exploring and processing what you have been through.

24/03/2025

When life is busy it is hard to see how much you are balancing and easy to get overwhelmed with it all. Be gentle on yourself and take time to be kind. Try and remember one thing at a time.

13/12/2024

Finding the right therapist/counsellor for you is key on the healing journey!!

12/10/2024

I really likes this narrative that therapy isn’t self indulgent. It’s a gift to the people closes to you!!

24/05/2024

Being overwhelmed can be an indicator that a lot is going on for you. Providing yourself with a safe space to be you allows you to accept your true self. Be kind to yourself.

07/05/2024

Our thoughts are very powerful. Be kind to yourself..

Address

Wolverhampton
WV3

Website

https://www.therapychair.uk/

Alerts

Be the first to know and let us send you an email when Therapy Chair posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy Chair:

Shortcuts

Want your practice to be the top-listed Clinic in Wolverhampton?