Soulful Tribe, Wolverhampton (2026)

11/01/2026

My all 😇✌️

06/01/2026

Another 2025 dump! well…? cause it’s been a while, im still here though more quietly these days x

06/01/2026

This year, I had the honour of sitting with so many souls at pivotal moments in their lives.

People arrived carrying grief they had never been given space to feel.
Nervous systems held in survival for far too long.
Bodies that remembered what the mind had learned to silence.
Hearts that had been strong for everyone else and quietly forgotten themselves.

Some came after loss.
Some after years of giving without receiving.
Some feeling disconnected from their bodies.
Some unsure of who they were becoming.
Some simply exhausted from holding it all together.

Together, we slowed things down.

We breathed.
We softened.
We listened to the body.
We allowed tears where words were never enough.
We met fear with grounding.
We met overwhelm with presence.
We met the mind with compassion.

I witnessed people reconnect to parts of themselves they thought were gone.
I watched shoulders drop after years of tension.
Breath deepen.
Sleep return.
Voices soften.
Boundaries begin to form.
Hope quietly re enter the room.

This work has reminded me that healing isn’t about fixing.
It’s about remembering.
Returning to safety within.
And allowing the body to lead the way home.

To every soul who trusted me this year
Thank you for your openness.
Your courage.
Your vulnerability.
Your willingness to show up for yourself.

You changed me too.

This work continues to humble me.
To ground me.
To call me into deeper presence.

And I carry every session with me
with reverence
and with love 🤍

If you’ve read this far, msg me ‘Reset and you’ll get 10% off your next 1:1 yoga meditation Energy Healing or aromatherapy Massage

2026 here we come! 🥰✌️

06/01/2026

2025… what a year ✨

So many beautiful moments.
So many lessons.
So much becoming.

How do we ever capture a whole year in a few seconds of a reel?

The truth is… we can’t.
Because the most meaningful moments aren’t always the loud ones
they’re the quiet shifts that happen within.

This year taught me presence.
And that’s something I’ve been deeply working on.

I took a step back from the noise.
Went inward.
Got quiet not because I disappeared but because I was listening.

Still holding space for my clients and for that I’m endlessly grateful.
Thank you for walking this year with me for trusting me for sharing your tears your healing your growth.

2025 was a year of transition.
From group work into deeper 1:1 connections.
Working more closely with Phil.
Home educating.
Raising my little stars.
Learning how to be a new mum all over again
And remembering gently to care for me too.

It wasn’t without its challenges.
Limitations surfaced.
Old edges asked to be softened.
And I’m still working through them not to push harder but to feel freer.

We started this new year a little rocky the whole family down with flu
but if there’s one thing life keeps reminding me…

✨ We always rise again ✨

This year also unlocked my creativity in ways I didn’t expect.
I found my way back to things that nourish me
Jiu jitsu.
Drawing.
Long walks.
Long baths.
Early morning herbal teas with Deepak Chopra whispering wisdom into the day.

This isn’t just a new year.
It’s a reset.
A return.
A remembering.

And I truly hope you’re feeling that too.

Here’s to presence.
Here’s to healing.
Here’s to freedom.
Here’s to rising again and again 🤍

✨✨✨

10/12/2025

I can only ever speak for myself…but I know this may resonate with you too.

Back in the 90s I was on the special needs register 😳
talking too much, fidgeting, drifting, “disrupting.”

Today, they’d call it ADHD.
Back then, it was just “Holly doesnt fit.”

I rejected the label for years, I didn’t want another box to live in.

But as a woman, healer, and mother, I’ve had to acknowledge it…

Not as a flaw… but as context for how my nervous system works.

Here’s something we don’t talk about enough:

For many of us, ADHD doesn’t show up alone…it sits alongside OCD-like patterns.

Intrusive thoughts, checking, spiralling when something feels off, tidying to regulate, overthinking, fixation
that was me.

Not chaos…just a nervous system trying to find safety.

My holistics practices didn’t fix me it reconnected me because I was never broken in the first place. It taught me to regulate instead of react, to witness instead of drown to soften instead of tighten and to turn sensitivity into intuition.

Now the reason all of this is coming up is because 1. It’s throats chakra season and 2. this wiring also affects how I connect with others.

I’ve always been someone who needs space. I detox from my phone. I’m not glued to constant messaging or notifications and I rarely scroll… which is ironic when you run a business built on connection. 🥸✌️ BUT My SoulFam get me ❤️

I live in the now, responding to energy, intuition, my children, my clients, and my own cycles.

Planning ahead can feel suffocating, daily messaging overwhelming, and sometimes I retreat not because I don’t care, but because I need to breathe, and respond to the needs of my immediate environment which right now are my girls.

Some people understand that, deeply. Some don’t.

And here’s the truth I’ve learned:

We all love differently.
We relate differently.
We regulate differently.

I’m not speaking for everyone
just sharing my truth…

If any of this resonates were simply wired differently, not wrongly.

I’d genuinely love to hear your experience x

Ps I don’t think I’d have the patience to read all of this but if you did thank you ☺️

08/12/2025

I’m in throat chakra season 💙🦋
a time of truth, expression, clarity, and visibility…

…and my voice disappeared. 🙊

At first I thought,
“Oh great… how inconvenient.”

But then I realised something deeper was happening.

Life has been nudging me to speak up in new ways…
to share more truth, more story, more sound…

Conversations I didn’t expect opened up things in me.
I was invited to use my voice in ways I’ve never considered before.
Honest words landed in my lap.
And opportunities to be heard began appearing.

Then?? silence. I lost my voice!

But here’s what landed in that quiet:

Sometimes your voice disappears
not because you’re broken,
but because the old version of you is dissolving.

Before we step into teaching, leading, writing, or being seen…
the throat pauses.

Not to punish
but to re-align.

Ask:

✨ Is this really your truth?
✨ Are you ready to speak differently?
✨ Can you allow your voice to come from power instead of performance?

This week taught me that my voice isn’t leaving me,
it’s upgrading.

It’s returning clearer,
braver,
more honest,
less apologetic.

So if you find yourself unable to speak,
feeling blocked, unheard, or quiet…

Maybe you’re not losing your voice.

Maybe you’re becoming the woman
who finally knows how to use it.

16/11/2025

Today, I had the most heartwarming reconnection with a soul sister from our Soulful Tribe, Donna. 💚We hadn’t seen each other since July, but today the universe spontaneously brought us back together under a willow tree by the water. We let our drums beat in harmony, syncing our rhythms until everything felt beautifully aligned and deeply healing.

In this heart chakra season, we both came together with the intention of releasing grief, sadness, and all that heavy weight that life sometimes places on our shoulders and those we love… It’s just so magical how the universe nudges us to reach out to those who are on our minds. If you’re feeling that intuitive nudge to reconnect with someone, trust that they’re probably feeling it too, and the universe is aligning your paths for a reason.

Because when we come together to heal ourselves, we also help heal the world around us. And yes, it all starts with that simple act of reaching out. So thank you, Donna, for a beautiful, heart-opening day. I can’t wait for our next mini adventure x

11/09/2025

A moment to remember….
This rising, something within me stirred so deeply I can still feel it.
During meditation, I felt a presence surrounding me… soft yet powerful.
It whispered, “Come closer to me…”

And then I realised… it was me. 🥲
My higher self.
The part of me that has always known, always loved, always waited patiently for my return.

In that moment, I dissolved into tears.
There were no questions, no seeking, no striving… only being.
Sat. Chit. Anand.
✨ Truth. Consciousness. Bliss. ✨

It’s hard to put into words, but it felt like remembering who I am beneath all the noise.
A reminder that we’re never truly separate from the wisdom we seek…it lives within us, a beautiful follow on from a profound late night Aromatherapy massage healing! Which il share more about in my next post…

If you’ve been feeling lost, know this:
There is a part of you waiting for you to lean in.

To listen.
To trust.

And when you do… everything begins to make sense. 🌹

30/08/2025

Somewhere along the way, society taught men to “be strong,” “hold it together,” and “push through.” But strength doesn’t mean silence. It doesn’t mean carrying the weight of the world without rest, without love, without tenderness.

Men need soft spaces too.
They need hands that hold, ears that listen, and hearts that understand.
They need reminding that it’s safe to feel, safe to lean, safe to be seen.

Behind the roles, responsibilities, and unspoken pressures are human beings longing for connection. Just like women, men carry silent burdens…fears they never voice, dreams they’re afraid to share, and wounds they’ve been taught to hide.

Nurturing isn’t weakness.
It’s medicine.
And when men are nurtured, whole families, relationships, and communities heal.

If this speaks to you, or to someone you love, I hold a safe, compassionate space for you to soften, reconnect, and breathe again… through massage, energy healing, meditation, or yoga.

💛 You’re so worthy of care too. Direct message me let’s see how I can help ###

20/08/2025

There is presence even in the interruptions 😅💚✨

12/08/2025

✨ Sometimes, you have to empty the cup before you can receive more.

One of my beautiful clients arrived for her session almost 30 minutes late this week.
She sighed as she told me, “This always happens… nothing ever goes right for me. I want to make more time for self-care, but it just never works out.”

I could feel the weight she was carrying.

So I poured us each a glass of water and said:
“Before I can give you what I’ve got, you have to let go of what you’ve got.”
If your cup is already full, of stress, old stories, resentment, overcommitment… there’s simply no space for new energy to flow in.

We did an epic chakra cleanse meditation and I guided her to release the heaviness she’d been holding, layer by layer… and as she surrendered, I could almost see her cup emptying.

She left with softer shoulders, a lighter heart, and a spark in her eyes… not because we added something new, but because she finally let go.

This is your reminder…

Before you call in more love, joy, abundance, or peace… make space for it.

Let go of what’s weighing you down, and watch what flows in to replace it.

Love you all ✨♥️

02/08/2025

Peace isn’t something we chase… it’s something we remember

Soulful Tribe

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