Back On Track Chiropractic Clinic

Back On Track Chiropractic Clinic Bringing The Evidence To The People

08/02/2026

Day in the life!

02/02/2026

Your spine is not weak! It’s strong and adaptable so sit, sleep, and lift in whatever way suits you✌🏽



References:

Radwan, A. et al. (2015) “Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials,” Sleep Health, 1(4), pp. 257–267. Available at: https://doi.org/10.1016/j.sleh.2015.08.001.

Shaw, B. et al. (2020) “Back pain ‘red flags’: which are most predictive of serious pathology in the Emergency Department?,” European Spine Journal: Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 29(8), pp. 1870–1878. Available at: https://doi.org/10.1007/s00586-020-06452-1.

Slater, D. et al. (2019) “‘sit up straight’: Time to re-evaluate,” The Journal of Orthopaedic and Sports Physical Therapy, 49(8), pp. 562–564. Available at: https://doi.org/10.2519/jospt.2019.0610.

Washmuth, N.B., McAfee, A.D. and Bickel, C.S. (2022) “Lifting techniques: Why are we not using evidence to optimize movement?,” International Journal of Sports Physical Therapy, 17(1), pp. 104–110. Available at: https://doi.org/10.26603/001c.30023.

27/01/2026

The size (of your disc herniation) doesn’t matter!😬

The treatment options you choose shouldn’t be based on the size of your disc herniation! 🙅🏽‍♂️

Even though you may have compression⚡️of your nerve from the herniation, the compression from the nerve isn’t the only thing driving pain.🔥

There are other mechanisms (neuroimmune, biochemical, central sensitisation) that contribute to pain too. 🧪

As with many other things, we aim to treat the patient, not the condition!🧭



Evidence:

- Gül, A. et al. (2025) “Does the size of cervical disc herniation affect clinical parameters in cervical radiculopathy?,” Journal of Clinical Medicine, 14(24), p. 8900. Available at: https://doi.org/10.3390/jcm14248900.

27/01/2026

Another patient who’s smashed their rehab and feeling the benefits from it!🏋🏽‍♂️🤸🏾‍♂️

Consent✅

27/01/2026

Text/tech neck is another “fancy” name for a posture🙄, which science says doesn’t correlate with pain!🔬

The same principle applies:
- Sustained positions can be uncomfortable - move more.🤸🏾‍♂️

Pain is complex🤯and is nearly never caused by a single factor.📊

Say it again🗣️- Posture. Does. Not. Cause. Pain.
(Maybe I should put it on a t-shirt?)👕

Evidence:

* Grasser, T. et al. (2023) “Defining text neck: a scoping review,” European Spine Journal: Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society, 32(10), pp. 3463–3484. Available at: https://doi.org/10.1007/s00586-023-07821-2.

* Toh, S.H. et al. (2017) “The associations of mobile touch screen device use with musculoskeletal symptoms and exposures: A systematic review,” PloS One, 12(8), p. e0181220. Available at: https://doi.org/10.1371/journal.pone.0181220.

27/01/2026

Rehab:
- more confidence✅
- more strength✅
- more resilience✅

It doesn’t matter what your starting point is, we can help you achieve your movement goals!💪🏽

If you’re struggling with pain that’s stopping you from moving or doing the things you want to do, then it’s time to get back on track!

📳01902 243555
🌐www.botcc.co.uk
📩send us a DM

27/01/2026

The pain itself might not be the more difficult part to deal with. It’s what comes with the pain:
- loss of social life
- reduced ability to do the things we were able to do before the pain

We are here to help!

Exercise rehabilitation or active care has been shown to be effective at managing pain and getting you back to where you want to be, based on your goals!

If you’re ready to get back on track, get in touch!

📳 01902 243555
🌐www.botcc.co.uk

27/01/2026

From popping pain killers everyday with low back pain to lifting heavy with confidence🏋🏽‍♂️

27/01/2026

Let’s leave these in 2025! 💩
Let’s make 2026 the year to get more strength, more confidence and more movement!🏋🏽‍♂️🏃🏾‍♂️🤸🏾‍♂️

#2026

27/01/2026

Can we stop blaming a tilted pelvis now?🤣



Evidence:

- Brekke, A.F., Overgaard, S., Hróbjartsson, A. and Holsgaard-Larsen, A., 2020. Non-surgical interventions for excessive anterior pelvic tilt in symptomatic and non-symptomatic adults: a systematic review. EFORT Open Reviews, 5(1), pp.37–45. https://doi.org/10.1302/2058-5241.5.190017.

- Herrington, L., 2011. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Manual Therapy, 16(6), pp.646–648. https://doi.org/10.1016/j.math.2011.04.006. 

- Kripa, S. and Kaur, H., 2021. Identifying relations between posture and pain in lower back pain patients: a narrative review. Bulletin of Faculty of Physical Therapy, 26(1). https://doi.org/10.1186/s43161-021-00052-w.

- Sugavanam, T., Sannasi, R., Anand, P.A. and Javia, P.A., 2024. Postural asymmetry in low back pain – a systematic review and meta-analysis of observational studies. Disability and Rehabilitation, pp.1–18. https://doi.org/10.1080/09638288.2024.2385070.

- Slater, D. et al. (2019) “‘sit up straight’: Time to re-evaluate,” The Journal of Orthopaedic and Sports Physical Therapy, 49(8), pp. 562–564. Available at: https://doi.org/10.2519/jospt.2019.0610. 

- Viderman, D. et al. (2025) “Impact of exercise therapy on outcomes in patients with low back pain: An umbrella review of systematic reviews,” Journal of Clinical Medicine, 14(17), p. 5942. Available at: https://doi.org/10.3390/jcm14175942. - exercise works for back pain

Address

149 Eastgate, Willenhall Road
Wolverhampton
WV12HR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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