Mind Body Lab

Mind Body Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Lab, Yoga studio, Calf Heath Marina, Kings Road, Wolverhampton.
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Based in Calf Heath, we offer yoga classes, calisthenics classes, sauna and cold immersion sessions, floatation/sensory deprivation pod, massage therapy, nutrition consultations, workshops & events, with an onsite plant-based café. ❤️

A quick heads up!Mind Body Lab and Canalside Kitchen will be closed over the bank holiday weekend. We will be closed fro...
27/03/2026

A quick heads up!

Mind Body Lab and Canalside Kitchen will be closed over the bank holiday weekend. We will be closed from Friday 2nd April and open again on Tuesday 6th April.

Happy Eastre! Enjoy watching the world around you come back to life this springtime. Here’s to a fresh new year!

Karina, Ben, Trusha and the MBL team ❤️🌱

Don’t be too rigid, not in body or in mind. Strength isn’t just about holding firm, it’s about knowing when to soften. L...
20/03/2026

Don’t be too rigid, not in body or in mind.

Strength isn’t just about holding firm, it’s about knowing when to soften. Learn to bend so you don’t break.

Stay supple. Stay humble. Keep moving.✌🏽❤️

13/03/2026

Support independent cafes and ditch the big corporate chains. Your power lies in where you spend your money.

If you don’t want a country shaped by big corporate power, then stop feeding it. Every pound spent locally helps build communities, supporting real people and a different kind of economy.

Support local, support small businesses.

cannock

Our new menu!Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are stil...
10/03/2026

Our new menu!

Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟

As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.

Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.

We can’t wait for you to try some of our new dishes! 🥰

Our spring sound bath dates. ☺️An afternoon to slow down, to soften and let the vibrations gently wash away the heavines...
04/03/2026

Our spring sound bath dates. ☺️

An afternoon to slow down, to soften and let the vibrations gently wash away the heaviness of winter.

DM us or email: info@mindbodylab.co.uk to book

Full details on our website.
www.mindbodylab.co.uk

Your body is made to move! Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm...
26/02/2026

Your body is made to move!

Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm.

This class is ideal for anyone wanting to move with more ease. Tight hips and lower back? Feeling a bit weak? Danni will help you build strength for everyday life and feel more capable in your body.

Alongside that, there’s our yoga and calisthenics classes, including sessions for complete beginners, so whether you’re just starting out or looking to level up, there’s something for you.

At Mind Body Lab, we’re more than just a wellness centre.. we’re a supportive community of people from all walks of life, brought together by a shared love of movement, meditation, healthy living or simply being around happy, positive people. The energy here is infectious! ✨

If you’re looking to improve your physical and mental health and build real and lasting friendships along the way, Mind Body Lab is your place!

Book via our website or hit the link in our bio.

www.mindbodylab.co.uk

1 space left on our fermentation workshop! Please DM to book 🫶🏼
23/02/2026

1 space left on our fermentation workshop!
Please DM to book 🫶🏼

Address

Calf Heath Marina, Kings Road
Wolverhampton
WV107DU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
5:45pm - 9pm
Wednesday 9:30am - 2pm
5:45pm - 8:45pm
Thursday 9:30am - 2pm
5:45pm - 9pm
Friday 9:30am - 2pm
Saturday 9:15am - 2pm
Sunday 9am - 10:45am

Telephone

07834391199

Website

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My Story So Far...

I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.

I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.

I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.

After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.