Mind Body Lab

Mind Body Lab Yoga - Calisthenics - Plant-based Café - Massage - Nutrition Consults - 121 Sessions
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embracing the seasons at Mind Body Lab. 🩵What a beautiful day! 😍
21/11/2025

embracing the seasons at Mind Body Lab. 🩵

What a beautiful day! 😍

Give the Gift of Health & Wellness 🌿Treat your loved one to an experience they’ll remember and not just another thing to...
07/11/2025

Give the Gift of Health & Wellness 🌿

Treat your loved one to an experience they’ll remember and not just another thing to own.

Gift vouchers available for,

🧘 Yoga classes
🤸‍♀️ Calisthenics classes
🕉️ Sound baths & other events
💪 1:1 sessions
🥗 Brunch in our café

Or a set amount to spend on anything at Mind Body Lab.

Give the gift of calm, connection and wellbeing, presence in a present, something truly meaningful. 💚

Email info@mindbodylab.co.uk or see our What We Offer page at www.mindbodylab.co.uk

Celebrate the longest night of the year with us!Come celebrate the festive season with our friendly community at Mind Bo...
04/11/2025

Celebrate the longest night of the year with us!

Come celebrate the festive season with our friendly community at Mind Body Lab! Join us for a classic Christmas party/Solstice celebration filled with upbeat tunes, dancing, laughter and good vibes.

What’s included?

Live DJ bringing the Christmas Party energy
A fully stocked bar
A delicious festive buffet
Plenty of good cheer

Dig out your Christmas jumper, whacky festive outfit or anything that spreads the joy, then get ready to dance, laugh and celebrate this special time of year together.

Tickets are £35 and includes full vegan buffet and welcome drink. You can buy your ticket via Eventbrite or avoid the additional fees and buy your ticket in reception/cafe or by dropping us an email info@mindbodylab.co.uk

Tickets are limited due to capacity, so don’t miss out, grab your ticket early!

Yoga & Brunch, Monday-Friday at Mind Body Lab.Tick off several of your daily health habits in one visit!🤸‍♀️Movement🧘🏻‍♂...
03/11/2025

Yoga & Brunch, Monday-Friday at Mind Body Lab.

Tick off several of your daily health habits in one visit!

🤸‍♀️Movement
🧘🏻‍♂️Meditation
💫Nervous System Regulation
🙂‍↕️Relaxation and recovery
🫂Community/chats
🫐Eat nourishing food
🌿Spend time in nature

Whether you’re a beginner, a seasoned yoga practitioner or someone with limited mobility, we have a morning yoga class for you!

Join us from 10am for beginners yoga on Mondays and Fridays, strong dynamic yoga on Tuesdays and Thursdays or, for those with limited mobility, we offer chair yoga on Wednesdays. Then feel free to stay afterwards for coffee, brunch and chats in our café,

Your first class is on us! Just select the introductory class membership option when booking. Link in our bio or go to www.mindbodylab.co.uk

Prioritise your health.

🌱 Happy World Vegan Day! 🌱Mind Body Lab's fully vegan and spiritual space is rooted in compassion and we will always pro...
01/11/2025

🌱 Happy World Vegan Day! 🌱

Mind Body Lab's fully vegan and spiritual space is rooted in compassion and we will always promote an ethical and sustainable way of life that nurtures both people and the planet.

It's no mistake that spiritual scriptures the world over all begin with do not kill, do not cause harm, do not take the life of others. An energetic shift happens in us when we choose empathy over desire, when we commit to the path of truth and our actions fully align with our words.

To become more conscious and more aware will not only benefit you, but it will benefit those around you. If we could live happy and healthy lives without harming others, then why wouldn't we?

Shine that beacon of light into the darkest corners of this world! Speak up for those without a voice, both human and animal.

Big love from all of us at Mind Body Lab! 💚

May we promote peace,
May we know peace,
May we be peace.

Warming Winter Sound Bath Our last sound bath of 2025 with Michael and Alison will be on Sunday 23rd November, 3pm-4pm.F...
30/10/2025

Warming Winter Sound Bath

Our last sound bath of 2025 with Michael and Alison will be on Sunday 23rd November, 3pm-4pm.

Full details on our website: www.mindbodylab.co.uk

DM or email: info@mindbodylab.co.uk to book a spot on this relaxing sound bath.

We welcome Nick Wiley back to Mind Body Lab for another music-yoga collaboration with Karina. Join us Friday 28th Novemb...
25/10/2025

We welcome Nick Wiley back to Mind Body Lab for another music-yoga collaboration with Karina.

Join us Friday 28th November for a blissful evening of candlelit restorative yoga accompanied by the sounds of live piano music. No yoga experience necessary. This is a very gentle floor-based class designed to totally relax and rejuvenate you. Perfect for those looking for relieve stress and tension.

To book a spot on this workshop, please DM or email info@mindbodylab.co.uk

24/10/2025

Drumming for wellbeing workshop with Guy from Hands On Percussion offering a primal and meditative way to reset the vagus nerve. We absolutely loved this workshop. Informative, meditative and fun!

Keep an eye on our socials or website for future workshops with Guy.

Some exciting news! 😃
14/10/2025

Some exciting news! 😃

Extended Ashtanga Yoga Class - Now 75 minutes!Join in person or via live stream.We’ve increased our Ashtanga class from ...
12/10/2025

Extended Ashtanga Yoga Class - Now 75 minutes!
Join in person or via live stream.

We’ve increased our Ashtanga class from 60 to 75 minutes to give you a little more time to explore this method of practice. The Ashtanga Method is a traditional and dynamic form of yoga with asana (physical postures), pranayama (breath control), mantra (chanting) and drishti (one-pointed focus) - all designed to relax your mind, detox and strengthen your body and prepare you for seated meditation (dhyana).

Karina blends postures from the first and second series, with a sprinkle of postures from third and fourth series, including some Black Lotus Yoga-inspired flows to keep the practice interesting and wholesome. With her strong focus on technique, good form and breath control during the practice, students quickly learn the fundamentals of the yoga method, giving them a strong foundation from which to practice at home or explore other styles of practice.

This class is suitable for all levels, from beginners to seasoned practitioners, as variations are offered for each posture.

Come join our yoga tribe! Your first class is on us!

Head to our website to book your place: www.mindbodylab.co.uk/book-class

Address

Calf Heath Marina, Kings Road
Wolverhampton
WV107DU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
5:45pm - 9pm
Wednesday 9:30am - 2pm
5:45pm - 8:45pm
Thursday 9:30am - 2pm
5:45pm - 9pm
Friday 9:30am - 2pm
Saturday 9:15am - 2pm
Sunday 9am - 10:45am

Telephone

07834391199

Website

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My Story So Far...

I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.

I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.

I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.

After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.