Mind Body Lab

Mind Body Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Lab, Yoga studio, Calf Heath Marina, Kings Road, Wolverhampton.
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Based in Calf Heath, we offer yoga classes, calisthenics classes, sauna and cold immersion sessions, floatation/sensory deprivation pod, massage therapy, nutrition consultations, workshops & events, with an onsite plant-based café. ❤️

25/04/2026

We love it when we’re outside! 🙌

The modern world is busy. Our nervous systems did not evolve to exist in this permanent state of overstimulation. Give y...
22/04/2026

The modern world is busy. Our nervous systems did not evolve to exist in this permanent state of overstimulation. Give your brain and body a rest. Switch off completely in our sensory deprivation floatation pod.

Floating used to be something you’d only find in big cities, expensive, exclusive, out of reach.

Not anymore.

At Mind Body Lab, we’ve partnered with Time To Float to make floatation accessible without losing the experience.

This is real recovery.

Book your session today, just £49 for a single float or a 4-float package for £160.

www.mindbodylab.co.uk

The modern world is busy. Our nervous systems did not evolve to exist in this permanent state of overstimulation. Give y...
22/04/2026

The modern world is busy. Our nervous systems did not evolve to exist in this permanent state of overstimulation. Give your brain and body a rest. Switch off completely in our sensory deprivation floatation pod.

Floating used to be something you’d only find in big cities, expensive, exclusive, out of reach.

Not anymore.

At Mind Body Lab, we’ve partnered with Time To Float to make floatation accessible without losing the experience.

This is real recovery.

Book your session today, just £49 for a single float or a 4-floats package for £160.

www.mindbodylab.co.uk

Join Karina for Chair Yoga this morning, perfect for those who struggle with getting up and down from the floor. Then jo...
22/04/2026

Join Karina for Chair Yoga this morning, perfect for those who struggle with getting up and down from the floor. Then join Sam this evening for vinyasa flow to get the blood pumping, the energy moving and the mind sharp, followed by relaxing yoga for those that are looking for a meditative evening reset.

Your first class is free. Head to our website for all the details! 🥰

www.mindbodylab.co.uk

Move better, feel better.

Getting stronger one class at a time! 💪🏽Join Jen in the morning for a slow-paced vinyasa yoga class suitable for all lev...
20/04/2026

Getting stronger one class at a time! 💪🏽

Join Jen in the morning for a slow-paced vinyasa yoga class suitable for all levels, then it’s Karina in the evening for beginners yoga and level 2 calisthenics.

Move your body, connect with others and connect with yourself at Mind Body Lab!

Sauna/cold plunge and flotation slots also available tomorrow. Book online.

www.mindbodylab.co.uk

Start your week off with some self-care ☺️Join Karina for Beginners Yoga in the morning, a slow-paced class covering all...
19/04/2026

Start your week off with some self-care ☺️

Join Karina for Beginners Yoga in the morning, a slow-paced class covering all the fundamentals of yoga, then get moving with Danni in our Functional Fitness class in the evening.. an all-levels class to improve the way you move.

Your first class is free! Just select the free introductory membership option when booking. Come and move your body with us this week and shut the noise of the world out for an hour or so. 😊

And don’t forget about our recovery suite with sauna/cold plunge and floatation pod! With our healthy whole-foods cafe open 6 days a week, there’s no better place to unwind, reconnect with yourself and connect with others. 🫶🏼

www.mindbodylab.co.uk

Saturday is an absolute vibe at Mind Body Lab! 🤩It’s all about calisthenics, community, good music and good food on Satu...
10/04/2026

Saturday is an absolute vibe at Mind Body Lab! 🤩

It’s all about calisthenics, community, good music and good food on Saturdays! 🙌

Every day is a good day at MBL but Saturdays are extra fun, especially if the weather hits and we can train on the outdoor gym!🌻☀️

Good luck grabbing a space on the class as it fully books each week, but the great thing about Saturdays is, if you didn’t get on the class, you can come to the hangout that happens after class! 😃 Come and learn about calisthenics, have go on our bars and chat to our calisthenics community here.

The cafe is open 11am-2pm, so you can grab some food after your training session, last orders at 1.30pm! 👀

Join Sam for beginner’s yoga tomorrow morning in the beautiful setting that is Mind Body Lab. ❤️Stay for some brunch aft...
09/04/2026

Join Sam for beginner’s yoga tomorrow morning in the beautiful setting that is Mind Body Lab. ❤️

Stay for some brunch afterwards in our cafe and take time to slow down and have a moment for yourself. Take a seat in our garden, listen to the birds.

Join us for yoga classes to suit all abilities today.For those who struggle with mobility, chair yoga offers a way to mo...
08/04/2026

Join us for yoga classes to suit all abilities today.

For those who struggle with mobility, chair yoga offers a way to move that doesn’t involve getting up and down from the floor. You’ll also enjoy the usual breath control (pranayama) and meditation typical to a traditional yoga class and reap the physical and mental benefits of this practice.

Vinyasa yoga offers a way to build physical strength, improve mobility, detox the body and quiet the noise of a busy mind.

Relaxing yoga is a slow-paced and very meditative class offering a combination of restorative and yin yoga postures that help you relax and release tension from the body whilst exploring meditation techniques to slow the mind’s chatter.

Whatever your body and mind are calling, we have something for you at Mind Body Lab.

www.mindbodylab.co.uk

That cherry blossom about ready to burst open!! 🤩Always the best welcome to Mind Body Lab when the cherry trees are bloo...
07/04/2026

That cherry blossom about ready to burst open!! 🤩

Always the best welcome to Mind Body Lab when the cherry trees are blooming. Nature providing the goods around here… 🫶🏼

Back to it! 🙌We hope you’ve had a lovely spring holiday and you’re feeling ready to get back to your practice! Discount ...
06/04/2026

Back to it! 🙌

We hope you’ve had a lovely spring holiday and you’re feeling ready to get back to your practice!

Discount code: BIRTHDAY10 for 10% off all classes and packages until tomorrow evening!

Let’s harness the energy of spring time and get our breath flowing and our bodies moving.

Address

Calf Heath Marina, Kings Road
Wolverhampton
WV107DU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
5:45pm - 9pm
Wednesday 9:30am - 2pm
5:45pm - 8:45pm
Thursday 9:30am - 2pm
5:45pm - 9pm
Friday 9:30am - 2pm
Saturday 9:15am - 2pm
Sunday 9am - 10:45am

Telephone

07834391199

Website

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My Story So Far...

I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.

I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.

I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.

After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.