Mind Body Lab

17/02/2026

Want to try something different? Join Claire for this Movement Is Medicine event at Mind Body Lab later this month. Have fun, move your body and get out of your head!

DM or email info@mindbodylab.co.uk to book your spot!

15/02/2026

It’s been a little while since we last shook things up in the kitchen… but the wait is over 👀

Our new menu drops Monday 2nd March!

Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟

As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.

Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.

We can’t wait for you to try some of our new dishes! 🥰

08/02/2026

Reconnect with the human tradition of fermentation in this educational workshop.

For thousands of years, humans have fermented and pickled vegetables to survive long, hard winters. Before fridges, planes and all-year-round foods, our ancestors relied on these simple techniques to preserve food rich in vitamin C to sustain them throughout the hard winter months, when fresh produce was scarce.

This workshop invites you to reconnect with that deep-rooted human tradition.

Join nutrition coach and former chef Amandine as she guides you through the art of vegetable fermentation. You’ll learn how this time-honoured practice can still support gut health, immunity and overall wellbeing today.

Slow down, get your hands dirty and experience fermentation the way humans have for generations, then take it home and make it part of your daily life.

About the workshop:

Demonstration of traditional vegetable fermentation methods

Tasting session of a variety of ferments

Hands-on ferment-making - create your own jar

Beautiful jar included

Take home your own creation

10% off Amandine’s Kitchen cookbook

Spaces are very limited
Only £20 per person — an absolute bargain!

Come curious. Leave inspired!

Just 8 spaces left.

To book your place, please DM or email info@mindbodylab.co.uk

03/02/2026

Mind Body Lab has always been about more than classes or coffee, it’s about creating a welcoming space for connection, wellbeing and community. Every price decision we make is considered carefully and this change helps us continue holding the space you know and love.

This adjustment allows us to keep investing in the quality of our offerings, fairly support the people who make Mind Body Lab what it is and keep the studio and café running sustainably for the long term.

We’re incredibly thankful for the trust and support you show us by walking through our doors, rolling out a mat, popping in for brunch, or simply being part of the wider Mind Body Lab community. We don’t take that lightly.

If you have existing memberships, class passes or bookings before the end of this month, these will of course be honoured at current prices.

Thank you for understanding, thank you for supporting small, independent spaces and thank you for being part of our journey.

Ben & Karina ✌🏽❤️

01/02/2026

New Functional Fitness Class!

Want to feel fitter, stronger and healthier but want something a bit different to a typical gym class? Our new class, Functional Fitness with Danni is all about moving your body in ways to support real life, not just workouts.

Expect fun, functional, bodyweight-based movement explored in an enjoyable and supportive way. Together, we'll build strength, mobility and confidence whilst having a laugh, moving at our own pace and progressing together as a community.

Danny is a lovely teacher with a background in gymnastics and years of experience in bodyweight training. Her classes are welcoming, inclusive and adaptable for all fitness levels, whether you're just starting out or looking for something a bit different.

Classes start Monday 9th February, 6.15pm-7.15pm.
Book your space on the first class!

Hit the link in our bio to book or head to our website: www.mindbodylab.co.uk

23/01/2026

Singing together is an integral part of human culture! Long before words were written, we used our voices to connect, heal and celebrate. It’s no surprise we feel so good afterwards.

Join us this Sunday for a couple hours of uplifting group singing, includes warm-up, vocal techniques and harmonies.

Please message or email info@mindbodylab.co.uk to book.

Don't miss this! We had so much fun last time!

We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!

📅 Sunday 25th January, 11am-1pm

This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.

Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.

What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice

All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!

Come and experience the joy of collective voice in our beautiful and harmonious space. 😌

£20 to come along.
Email info@mindbodylab.co.uk to book your place.

19/01/2026

Don't miss this! We had so much fun last time!

We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!

📅 Sunday 25th January, 11am-1pm

This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.

Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.

What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice

All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!

Come and experience the joy of collective voice in our beautiful and harmonious space. 😌

£20 to come along.
Email info@mindbodylab.co.uk to book your place.

18/01/2026

Our floatation pod is fully booked tomorrow, but we have some slots Tuesday onwards if you'd like to try floatation therapy. 😌

More information on our website.

www.mindbodylab.co.uk/about-time-to-float

Joe Rogan praises floatation therapy so much because it aligns closely with things he consistently talks about: mental clarity, physical recovery, stress reduction, and high performance.

Here are the main reasons it resonates with him:

🧠 Deep mental reset

Rogan often describes floating as a way to completely disconnect from external stimulation. In a float tank, darkness, silence and weightlessness reduce sensory input, allowing the brain to shift into a deeply relaxed, meditative state. He’s said this helps him think more clearly and feel mentally “reset”.

💪 Physical recovery

As someone heavily involved in martial arts, strength training and physical performance, Rogan values recovery. Floating helps relax muscles and joints, reduces tension, and may support faster recovery after intense training — something he’s mentioned repeatedly on his podcast.

😌 Stress reduction

Rogan talks openly about stress, anxiety and the mental load that comes with a busy life. Floatation therapy activates the parasympathetic nervous system (the “rest and digest” state), which can lower stress levels and promote calm.

🧘 Altered states without substances

He’s long been interested in consciousness and altered states, and floating offers a way to access a deeply introspective, almost psychedelic-like mental state — without drugs. That aspect particularly appeals to him.

🔁 Consistency and simplicity

Unlike complicated wellness routines, floating is simple: lie back and do nothing. Rogan appreciates practices that are effective without being overly complex or gimmicky.

🎙️ Long-term personal use

Most importantly, he’s been floating regularly for years and speaks from personal experience. His praise comes across as genuine rather than promotional, which is why people tend to trust his enthusiasm.

In short, Joe Rogan praises floatation therapy because it delivers exactly what he values: mental clarity, stress relief, recovery, and a powerful reset — all by doing absolutely nothing.

So what are you waiting for? Book now is in the bio, we have availability 7 days a week...

16/01/2026

We're so excited to have Mama Earth take over our kitchen for their pop-up this weekend! 😍

16/01/2026

Come and experience the joy of floating with Time To Float at Mind Body Lab!

We’ve made floating more affordable. Our sessions are now just £49 (reduced from £69), making deep-rest and nervous system reset more accessible than ever. Floating is known to help ease stress, calm the mind, relieve physical tension and support mental clarity and we want as many people as possible to experience these benefits, especially during more financially challenging times.
Your wellbeing matters.

For more information or to book a float for you or someone special in your life, click the link in our bio or head to our website: www.mindbodylab.co.uk

Pop any questions in the comments below!

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