Mind Body Lab

Mind Body Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Lab, Yoga studio, Calf Heath Marina, Kings Road, Wolverhampton.
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Based in Calf Heath, we offer yoga classes, calisthenics classes, sauna and cold immersion sessions, floatation/sensory deprivation pod, massage therapy, nutrition consultations, workshops & events, with an onsite plant-based café. ❤️

Our new menu!Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are stil...
10/03/2026

Our new menu!

Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟

As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.

Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.

We can’t wait for you to try some of our new dishes! 🥰

Our spring sound bath dates. ☺️An afternoon to slow down, to soften and let the vibrations gently wash away the heavines...
04/03/2026

Our spring sound bath dates. ☺️

An afternoon to slow down, to soften and let the vibrations gently wash away the heaviness of winter.

DM us or email: info@mindbodylab.co.uk to book

Full details on our website.
www.mindbodylab.co.uk

Your body is made to move! Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm...
26/02/2026

Your body is made to move!

Here’s our timetable with the new Functional Fitness class added to Monday evenings at 6.15pm.

This class is ideal for anyone wanting to move with more ease. Tight hips and lower back? Feeling a bit weak? Danni will help you build strength for everyday life and feel more capable in your body.

Alongside that, there’s our yoga and calisthenics classes, including sessions for complete beginners, so whether you’re just starting out or looking to level up, there’s something for you.

At Mind Body Lab, we’re more than just a wellness centre.. we’re a supportive community of people from all walks of life, brought together by a shared love of movement, meditation, healthy living or simply being around happy, positive people. The energy here is infectious! ✨

If you’re looking to improve your physical and mental health and build real and lasting friendships along the way, Mind Body Lab is your place!

Book via our website or hit the link in our bio.

www.mindbodylab.co.uk

1 space left on our fermentation workshop! Please DM to book 🫶🏼
23/02/2026

1 space left on our fermentation workshop!
Please DM to book 🫶🏼

Do you or anyone you know suffer with fibromyalgia or other chronic pain disorders? Floating in our sensory deprivation ...
20/02/2026

Do you or anyone you know suffer with fibromyalgia or other chronic pain disorders?

Floating in our sensory deprivation pod can help calm the nervous system and decrease pain signals, giving long-lasting relief.

Book a float today and see whether including floating in your self-care schedule can provide relief from these often debilitating chronic conditions or share this post with someone you know who suffers.

www.mindbodylab.co.uk

Want to try something different? Join Claire for this Movement Is Medicine event at Mind Body Lab later this month. Have...
17/02/2026

Want to try something different? Join Claire for this Movement Is Medicine event at Mind Body Lab later this month. Have fun, move your body and get out of your head!

DM or email info@mindbodylab.co.uk to book your spot!

It’s been a little while since we last shook things up in the kitchen… but the wait is over 👀Our new menu drops Monday ...
15/02/2026

It’s been a little while since we last shook things up in the kitchen… but the wait is over 👀

Our new menu drops Monday 2nd March!

Don’t worry, your favourites aren’t going anywhere. The mushrooms on toast and our scrambled tofu are still right where they belong. But we’ve also added some of the dishes you’ve been asking us for… And yes… Karina has officially allowed chips onto the Canalside Kitchen menu. You can thank Ben for that one! 😉🍟

As always, the majority of everything we serve is made from fresh, whole food ingredients - keeping things simple, nourishing and (in our humble opinion) some of the healthiest café food in the local area.

Pair it with fresh coffee and what many of you call the best chai lattes around, and you’ve got the perfect excuse to catch up with your favourite people while supporting a small, independent business that truly appreciates you.

We can’t wait for you to try some of our new dishes! 🥰

Reconnect with the human tradition of fermentation in this educational workshop.For thousands of years, humans have ferm...
08/02/2026

Reconnect with the human tradition of fermentation in this educational workshop.

For thousands of years, humans have fermented and pickled vegetables to survive long, hard winters. Before fridges, planes and all-year-round foods, our ancestors relied on these simple techniques to preserve food rich in vitamin C to sustain them throughout the hard winter months, when fresh produce was scarce.

This workshop invites you to reconnect with that deep-rooted human tradition.

Join nutrition coach and former chef Amandine as she guides you through the art of vegetable fermentation. You’ll learn how this time-honoured practice can still support gut health, immunity and overall wellbeing today.

Slow down, get your hands dirty and experience fermentation the way humans have for generations, then take it home and make it part of your daily life.

About the workshop:

Demonstration of traditional vegetable fermentation methods

Tasting session of a variety of ferments

Hands-on ferment-making - create your own jar

Beautiful jar included

Take home your own creation

10% off Amandine’s Kitchen cookbook

Spaces are very limited
Only £20 per person — an absolute bargain!

Come curious. Leave inspired!

Just 8 spaces left.

To book your place, please DM or email info@mindbodylab.co.uk

Address

Calf Heath Marina, Kings Road
Wolverhampton
WV107DU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
5:45pm - 9pm
Wednesday 9:30am - 2pm
5:45pm - 8:45pm
Thursday 9:30am - 2pm
5:45pm - 9pm
Friday 9:30am - 2pm
Saturday 9:15am - 2pm
Sunday 9am - 10:45am

Telephone

07834391199

Website

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My Story So Far...

I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.

I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.

I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.

After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.