Mind Body Lab

16/01/2026

We're so excited to have Mama Earth take over our kitchen for their pop-up this weekend! 😍

16/01/2026

Come and experience the joy of floating with Time To Float at Mind Body Lab!

We’ve made floating more affordable. Our sessions are now just £49 (reduced from £69), making deep-rest and nervous system reset more accessible than ever. Floating is known to help ease stress, calm the mind, relieve physical tension and support mental clarity and we want as many people as possible to experience these benefits, especially during more financially challenging times.
Your wellbeing matters.

For more information or to book a float for you or someone special in your life, click the link in our bio or head to our website: www.mindbodylab.co.uk

Pop any questions in the comments below!

fibromyalgia recovery relaxation meditation

11/01/2026

Private Infrared Sauna Sessions!

Turn up the heat and experience the joy of a private sauna session. Our sauna has room for 2 people so you can enjoy a session alone or with someone else.

Up to 60 minutes of deliberate heat exposure per week will improve metabolism, cardiovascular and brain health, balance hormones and decrease inflammation.

For more information or to book a sauna session for you or someone else, click the link in our bio or head to our website: www.mindbodylab.co.uk

Pop any questions in the comments below.

11/01/2026

Sing your heart out!

We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!

The last one was so much fun with laughter, connection and beautiful harmonies and, after a few months embracing new motherhood, Elise is returning to guide us once again.

📅 Sunday 25th January, 11am-1pm

This workshop will follow a similar format to the last, with new songs and the same uplifting, heart-opening tracks that allow us to sing our hearts out together.

Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.

What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice

All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!

Come and experience the joy of collective voice in our beautiful and harmonious space. 😌

£20 to come along.
Email info@mindbodylab.co.uk to book your place.

06/01/2026

Claps for those approaching the end of week 1 of Veganuary. 👏👏👏

Here's tip number 2... Don't worry about protein!

Where do you get your protein? is possibly the most common question you're likely to be asked as a vegan. I'm here to tell you not to worry about protein, in fact, stop breaking your food up into macronutrients and micronutrients and just eat the food! Most people are overeating protein, especially animal protein, and their kidneys will ultimately pay the price. If you want to track anything, track how many different types of fruits, vegetables, herbs and spices you can eat in a week... aim for 60, anything above 30 is good! Tracking anything else will just lead to disordered eating patterns.

Remember, protein comes into existence through photosynthesis. Plants + sun = protein. There is no other way protein is made. If something has structure, it contains protein. Plants have protein. Plants ARE protein. Eat the darn plants!

Got any questions? Drop them in the comments. I'll throw more posts up like this throughout Veganuary! Hope they help!

Here's to a kinder world! Let's go!!!! 🙌🏽 🫶🏼

06/01/2026

Our first vegan pop-up restaurant at Mind Body Lab this month... Spice N Soul!

Kat will be taking over the kitchen and cooking up some soul food for you from 11am-7pm on Saturday 10th January. Expect her usual curries, stews and delicious cakes.

You can book a table directly with

02/01/2026

Happy Veganuary!

Tip number 1... Eat more!

You're going to need to eat more food when you go vegan. Animal flesh and their secretions are calorie dense, meaning that when you go vegan, you're going to have to increase the amount of food on each plate, which is great because, in doing so, you're eating even more nourishing foods... more energy, more antioxidants, more fibre to grow your gut microbiota!

Think fuel! Rice (refined and wholegrain), potatoes (all the varieties!), corn (milled, popped), grains (the ones that suit you), beans and legumes (all the varieties).... let these be the centre of your plate... fill yourself up!

Got any questions? Drop them in the comments. I'll throw more posts up like this throughout Veganuary! Hope they help!

Here's to a kinder world! Let's go!!!! 🙌🏽 🫶🏼

02/01/2026

Reopening Monday 5th January.

www.mindbodylab.co.uk

01/01/2026

✨ New Teacher Announcement ✨

We’re so excited to welcome a wonderful new teacher to the Mind Body Lab family… Jen Carwardine 🤍

Jen will be teaching Vinyasa Flow on Tuesday mornings at 10am, starting 6th January and we honestly can’t wait for you to experience her classes.

Jen came to yoga while searching for more freedom, creativity and space in her work. On her mat, she discovered a sense of openness through connecting movement with breath - an experience that continues to shape the way she teaches today.

Her classes are light-hearted, creative and empowering, inviting you to truly take ownership of your practice. Rather than focusing heavily on alignment, Jen encourages exploration of sensation, curiosity and choice — allowing each practice to feel personal, intuitive and deeply embodied.

Jen qualified as a yoga teacher in 2016 and, alongside being a qualified personal trainer, brings a beautiful blend of yoga, strength training and mindful movement into her flows. Expect classes that feel fluid and spacious while keeping the body engaged, mobile and supported.
We’re so happy to have her joining our ranks 💫

Come and flow with Jen on Tuesdays at 10am from 6th Jan. If you’re quick, you can still use the discount code: MBL15 for 15% off all classes and class packages until midnight tonight!

Welcome to the dream team, Jen! 🫶🏼

www.mindbodylab.co.uk

31/12/2025

We cannot wait to welcome you back into our beautiful little space!

26/12/2025

Join Amandine on Sunday 4th January as she takes you through some simple plant-based dishes.

www.mindbodylab.co.uk/workshops-events

I’ve met so many people who want to eat more plant-based…
but feel overwhelmed, confused, or unsure where to start.
Too many rules.
Too much noise.
And not enough simple, real-life guidance.
If this sounds like you, you’re not alone 🌱

26/12/2025

People come to yoga for different reasons.

These are just some of the reasons people practise yoga, some obvious, some less so.
Swipe through and see if any resonate.

15% of all yoga and calisthenics classes with code MBL15 until 1st January. Classes restart Monday 5th January.