Lana

Yoga-Therapist▫️Personal Fitness Trainer

Helping with slimming, physical and emotional discomfort

08/03/2026

🌷In the country where I come from, Latvia, March 8th is a truly special day.

It’s a celebration of women, when men show women love and care in the most beautiful ways. Women receive flowers from male colleagues, husbands, sons, neighbours…They are treated to breakfast made with love and are surrounded by attention, warmth, and appreciation — a gentle reminder of how cherished they are 🥰

Happy International Women's Day, beautiful ladies 🌸💕

Pics by

06/03/2026

😔You are not capable of learning…

… I was told throughout my childhood and youth.

Although today I received another piece of academic feedback saying, “Your work is outstanding.”

So far, in my 1st year of university, I have completed a presentation, an anatomy exam, and a coursework project — and the academic feedback says all of my work is outstanding.

For many people that might be normal.
For me, it’s something deeply personal.

Because throughout my childhood and teenage years — at school and at home — I was constantly told that I wasn’t capable and hopeless.

Only when I allowed myself to believe that I am intelligent. That I can learn and succeed. Everything began to shift.

So if you ever doubt yourself — please don’t give up on your potential.

Believe in yourself.
Because the moment you truly believe you can… your whole reality starts to change. ✨

Pics by
Makeup by .wykupil.mua

Special thanks to for permitting us to use their modern space for an inspiring photoshoot.

19/02/2026

Can Emotional Intelligence be developed?

Reflecting on my journey, I am truly amazed at how much I have transformed. Over time, with patience and perseverance, I have mastered the art of recognising my emotions, understanding my patterns, and responding with clarity rather than reacting.

Yoga and meditation have empowered me to establish a deep connection with my body and mind. Collaborating with my therapist has uncovered profound patterns and needs, while observing others, reflecting on my experiences, and exploring neurodiversity—especially through my child's SEN—has opened new avenues for growth, connection, and empathy.

Emotional intelligence is not static; we can develop it through consistent mindfulness, self-reflection, and deliberate practice.

18/02/2026

After a long or difficult day — when I’m tired, overwhelmed, or scattered — a gentle, sensual flow brings me back home to my body. It softens the noise, reconnects me to my breath, and reminds me how it feels to truly be present…

WestMidlands
Wolverhampton
MindfulMovement
HealthyLivingUK
MidlifeGlow

14/02/2026

💝Happy Valentine's my dearest future husband,

I am so incredibly thankful that I’ve met you. Being with you brings me profound peace and a gentle lightness. I feel completely free to be myself—no masks, no performance—whether I’m beautiful or messy, calm or overwhelmed.

You accept me unconditionally. You admire and inspire me. Your support makes me feel safe, treasured, and utterly loved as the most beautiful woman in the world.

Loving you comes so naturally, so effortlessly, and it feels truly right.

I love you ❤️

AmbitiousCouple
HighValueLove
SecureAndSuccessful
EmpireBuilders
ModernBritishCouple
SuccessInLove
ThrivingAfter40
WealthAndWellness
AlignedAndDriven
ConfidentWomanOver40
EstablishedMan
LuxuryLifestyleUK
LeadershipInLove
CoupleGoalsUK
NextLevelLove

05/02/2026

I’m not a fan of women’s circles, women-only networks, or retreats… but I absolutely cherish my best friends!

Some of these friendships started back in primary school, right from the very beginning. Others suddenly appeared at different moments in my life. Yet, no matter when they arrived, I’ve managed to stay connected with all of them for years — even decades.

This year, I celebrate 37 years of friendship with two amazing girls and , and I know for sure: our bond is only growing stronger, deeper, and more incredible.

Maybe this is my superpower — finding genuine friends and knowing how to keep them for a lifetime.

I am truly grateful to have them in my life. Love you, my girls!

.shukina

01/02/2026

So I celebrated my birthday — 44.
And my heart feels filled with love and gratitude to my soul sisters .shukina and my future husband

Thank you for these days wrapped in care, laughter, your presence, and love.

I feel loved.
I feel cherished.
I feel deeply grateful. 🤍

10/01/2026

🤔Today I had to make a tough decision…

Should I hit the gym and work out hard, or go for a walk at Cannock Chase?

I ended up opting for the walk with my fiance — on this gorgeous, sunny winter day and I don't regret it at all. It was perfect! The weather was awesome, the snow covered the forest, and I really enjoyed every minute of the walk.

The gym can wait until tomorrow — especially cos it’s raining.

My goal is physical and emotional well-being, and a toned body is a bonus. So today I chose to embrace the beautiful snowy weather 😌

01/01/2026

I came across some photos taken on New Year's Eve ten years ago. Back then, I was a single mom with two little children. Life wasn’t easy, but I was doing my best — working, holding everything together, and trying to be a good mom.

Looking at those pictures now, I feel deep gratitude. Gratitude for that version of me — strong, tired, brave and loving. For the past that wasn’t simple, but was incredibly precious. It made me who I am today 🤍

Special thanks to my friend and her husband who shared that New Year's night with my boys and me.

18/12/2025

☀️A few sunny memories from our trip to Dubrovnik in August 2025 🇭🇷

06/12/2025

I just realised I never shared the photos and videos from our trip to Porto in October 2024.

I found these memories on my phone by chance today — and instantly felt that warm rush of nostalgia. Porto has a way of wrapping you in its magic: golden sunsets, cobbled streets, the sound of the river, and that feeling that you’re exactly where you’re meant to be.

Leaving these moments here as a little love note to a city that stayed with me long after the trip ended.

26/11/2025

Imagine snuggling up by the fireplace on a crisp November evening, surrounded by soothing music and the comforting aroma of hot tea... ☕🥰

Pictures by

Address

Wolverhampton
WV22

Telephone

+447735414978

Website

https://taplink.cc/lanas.yoga.and.fitness

Alerts

Be the first to know and let us send you an email when Lana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lana:

Shortcuts

Want your practice to be the top-listed Clinic in Wolverhampton?