Andrea's Sound Journeys

20/04/2026

There’s something truly powerful about the way sound supports the body 🌿✨

I recently received this beautiful message from the lovely Tina, who hadn’t been feeling well prior to coming along to Sunday evening's sound journey at The Beehive , and it’s a reminder of why I do this work. When the body is under stress, it holds tension, disrupts balance, and can make everything feel heavier. Through sound therapy, we gently guide the body into a more relaxed state — and that’s where real shifts can begin.

Sound can:
• Help calm the nervous system
• Reduce stress and anxiety
• Encourage deeper rest and better sleep
• Support the body’s natural healing processes
• Create a sense of emotional release and balance

When we allow ourselves the space to slow down and receive, the body often knows exactly what it needs to do next.

I’m so grateful to witness these experiences and to hold space for healing in this way 💫

If you’ve been feeling out of sync or overwhelmed, sound may be a gentle place to start to unravel the tension and find some relief.

15/04/2026

Just 4 spaces left for this Saturday's Sound Bath at The Beehive in Sedgley! Join me for an immersive sound experience to regulate the nervous system, release tension and still the mind.

Lie down comfortably and listen to crystal singing bowls, gentle drumming, strings, chimes and ethereal vocals to bring you on a journey to deep relaxation.

As the frequencies unfold, the mind and nervous system softens, emotions may gently release, the body rebalances, and a space of stillness, clarity, and deep energetic realignment is felt.

See comments below for link 😊

12/04/2026

At this time, when everyone’s attention is on big world events that create a stress response in the body, causing our nervous systems to shift into chronic states of disharmony, our brains into incoherence, and our hearts into disconnection, we are at risk of chronic overwhelm, fatigue, and emotional imbalance.

This is your invitation to pause.

Join me for a deeply restorative Sound Bath at The Beehive in Sedgley next Saturday— a space to gently guide your body out of stress and back into balance.

Through soothing frequencies and immersive sound, you’ll be supported to regulate your nervous system, quiet the mind, and reconnect with a sense of inner calm and clarity.

Last 6 spaces ☺️

✨ Release tension
✨ Reset your energy
✨ Reconnect to yourself

No experience needed — simply come as you are, lie back, and receive.

Spaces are limited, just 6 left, so booking is essential 🫶

Saturday 18th April
The Beehive in Sedgley
6 - 7pm

Booking link here or in comments below

AndreaBaines.com

The Beehive

Monthly Sound Bath Meditation at The Beehive, Sedgley

07/04/2026

🗣Awaken Your Voice🗣

Join Andrea Baines and David Jones as we deliver a day dedicated to unlocking your true authentic self expression through the voice.💙

This is a full day workshop for anyone who feels blocked, restricted, or disconnected from their true voice in all walks of life. Former people pleasers most definitely welcome!🗣

Through trauma informed talks, Pranayama breathwork, chanting and a relaxing conscious connected sound bath, you’ll be gently guided to release tension in the throat, regulate the nervous system, and reconnect with your natural, authentic voice, that has been hidden.🤸‍♀️

David and Andrea bring both lived experience and deep practice, sharing their own journeys from fear and suppression to freedom of expression, and guiding you through the tools that supported that transformation.✨️

Organic refreshments provided throughout the day alongside Biodynamic seasonal soup, salads & bread.🍲

For more information, and to book your tickets, visit : www.andreabaines.com 😊

We look forward to seeing you there.💙

31/03/2026

✨ I’m so excited to share something new from my heart… ✨

I’m now offering one-to-one Sacred Sound Journeys in a peaceful, intimate setting — a space held just for you.

These private sessions are an opportunity to step away from the noise of everyday life and gently return to yourself. Within a quiet, sacred space, you’ll be immersed in healing sounds and vibrations designed to support deep relaxation, emotional release, and inner balance.

Each journey is uniquely guided and intuitively tailored to you. Working one-to-one allows for a more personal and nurturing experience — whether you’re seeking rest, clarity, grounding, or simply a moment to breathe and be held.

🌿 Benefits of one-to-one sound therapy may include:
• Deep relaxation and nervous system reset
• Emotional release and energetic balance
• Improved sleep and reduced stress
• A sense of clarity, connection, and inner calm

🌸 Please note: sessions take place within my home, and to honour the safety and sanctity of this space, I currently offer appointments for women. I’m also happy to welcome men whom I know personally. I truly appreciate your understanding and respect for this boundary.

I have a limited number of appointments coming up and would love to welcome you into this sacred space.

Introductory Prices for a limited time:

1:1 one hour - £40

1:2 one hour - £60

If you feel called to experience a journey, send me a message to book or find out more 💫

With love 🤍
Andrea

25/03/2026

I'm really excited to be teaming up with David Jones to deliver a day dedicated to unlocking your true authentic self expression through the voice.💙

This is a full day workshop for anyone who feels blocked, restricted, or disconnected from their true voice. Former people pleasers most definitely welcome!🗣

This is not about being a singer or public speaker, but you may have a desire to do those things and need to learn how to unlock your confidence to make sound authentically.

Through Pranayama breathwork, relaxation and conscious sound, you’ll be gently guided to release tension in the throat, regulate the nervous system, and reconnect with your natural, authentic voice, that has been hidden.🤸‍♀️

David and Andrea bring both lived experience and deep practice, sharing their own journeys from fear and suppression to freedom of expression, and guiding you through the tools that supported that transformation.✨️

For more information, and to book your tickets, visit : www.andreabaines.com

We look forward to seeing you there.💙

24/03/2026

Update: SOLD OUT 🥰
Just 3 spaces left for this Sunday's Immersive Sound Journey at Mac Physio & Pilates in Stourbridge .

Join me at this cosy studio in Amblecote for a deeply immersive therapeutic sound bath to melt away any stress and tension from the week and re-set your energy and vibrational state back to calm and stillness.

Ample free parking right outside the door.

Sun 29th March
5 - 6.30pm
£25

Bring a cushion, blanket & water. Eye mask is optional. Yoga mats are provided but you can bring your own if you wish ☺️

Link in comments

22/03/2026

What a beautiful day yesterday for our Spring Equinox Retreat at The Haybarn! 🥰

Many thanks to all who came and shared in the love, joy and peace of the day. A deeply restful and restorative day of yoga, Breathwork, cacao & sound.

Thank you to my wonderful co-facilitators Meltem Angell Andy Angell Deb Nicholls and as always for all the incredible help from Donna Louise Reiki and Stephen Cook , especially Steve's home made carrot cake 🍰 🤤

19/03/2026

Thank you to everyone who came along to our beautiful Qi Gong & Sound Immersion at Belbroughton Church Hall last night!

It was deeply relaxing and restorative. The two modalities of mindful movement and vibrational medicine are very complimentary and were very much enjoyed by all!
😊🧘‍♂️

Thanks to Ronald Prescott for guiding us through the Qi Gong session 🙏

17/03/2026

Last chance to join myself and Ronald Prescott for a beautiful wellbeing evening at Belbroughton Church Hall tomorrow 😊

A full Qi Gong session to align and balance your energy, followed by a deeply relaxing and restorative Sound Journey with myself .

Suitable for beginners to advanced.

Wed 18th March

7-9pm

Tickets £30

https://www.eventbrite.co.uk/e/qigong-soundbath-with-ron-prescott-andrea-baines-tickets-1983259950901