Edit Antal Grief Trauma and Success Coach

25/11/2025

I rarely RANT but here we are 🤣

25/11/2025

I don't take massage clients anymore, at least not new ones but if the wrestling champion of England (in his age group) wants me then I stop what I'm doing and I'm ready for him within an hour 😅 thank you so much for your trust 🤗

23/11/2025

🌿 Struggling with grief, trauma, anxiety or overwhelm? You don’t have to walk this alone. 🌿

Hi, I’m Edit, a local Grief, Trauma & Success Coach based in Wolverhampton (Wednesfield), offering a safe, gentle and deeply effective approach to healing.

I support:
✨ Women/men who feel tired, stuck or emotionally overloaded
✨ Parents navigating loss or complex emotions
✨ Individuals wanting to release trauma from the body, not just talk about it
✨ Couples experiencing grief, distance or emotional disconnection
✨ Anyone ready for emotional clarity, grounding and inner peace

I offer:
💛 Trauma-Informed Therapy
💛 Somatic Hypnotherapy (body-based healing)
💛 Grief Therapy
💛 Integrated Healing Sessions
💛 Short-Term Counselling & Emotional Reset Work
💛 Couples Grief & Repair Sessions

➡️ In-person in Wolverhampton (Wednesfield)
➡️ Online sessions available
➡️ Warm, confidential, non-judgemental support

If you’re ready to feel lighter, clearer and emotionally supported, message me.
You’re not meant to heal alone — and you deserve to feel safe again.

📩 Send me a message to book a consultation
💚 Spaces available this week.

22/11/2025

21/11/2025

✨ Movement for Your Mind, Body & Emotions ✨

Movement is medicine — not just for your physical health, but for your mental and emotional wellbeing too.
When life feels heavy, when the days get colder, when stress or sadness creeps in… your body holds it all.
And the quickest way to shift your mood, release tension, and reconnect to yourself is to move.

Just 30 minutes a day can change everything.
It boosts your energy, calms your mind, and lifts your emotional state — even in the coldest, darkest winter days.

And don’t forget… our Move for Healing Challenge is here to guide you, support you, and keep you accountable. ❄️💙
Every day, move for 30 minutes and share your progress — not just for yourself, but for our community too.

Here are some simple exercises you can do TODAY to feel happier, warmer, and more grounded:

💙 1. Somatic shaking – release stress stuck in the body
💙 2. Hip circles – soften tension & open emotional flow
💙 3. Heart-opening stretches – expand the chest, boost mood
💙 4. Gentle squats – increase warmth & circulation
💙 5. Shoulder rolls – melt anxiety from the upper body
💙 6. Walking in place for 3 minutes – instant energy
💙 7. Side stretches – open the ribs and breathe deeper
💙 8. Forward fold – calm your nervous system
💙 9. Cat–cow movements – unlock the spine
💙 10. Deep breathing paired with slow movement – full-body reset

Move gently.
Move slowly.
Move joyfully.
Just move — your future self will thank you. 💙✨

15/11/2025

Good morning everyone 🙌

Our printer gave up on life completely yesterday! And I need one for all the workshops, retreats, and even sending out letters to the community!

Do you have a printer that you don’t use anymore and you would kindly gift to the Healing Minds and Hearts CIC?

Thank you so much ☺️

12/11/2025

Such an amazing event today! I truly enjoyed every minute of it. Thank you Tal Singh to help the community.

And a special thank you for Marcus Mpuk Portman who will make a post tomorrow about my mission. The next event will be for the grieving fathers. And Marcus is helping me to raise money for that. Thank you thank you thank you!

It's amazing how many absolutely beautiful souls are in Wolverhampton who are dedicated to help the community!

10/11/2025

FOR IMMEDIATE RELEASE

Edit Antal Shortlisted in the UK Small Business Awards

Wolverhampton, United Kingdom — Healing Minds and Hearts CIC, a Wolverhampton-based community interest company, is proud to announce that its founder, Edit Antal, has been shortlisted in the UK Small Business Awards in the Female Entrepreneur of the year category.

Healing Minds and Hearts CIC is dedicated to supporting grieving families, parents, and individuals navigating loss, trauma, and emotional pain through holistic healing, somatic therapy, and community support. Founded by Edit Antal, the organisation creates safe spaces for emotional expression, connection, and transformation — empowering people to heal from the inside out and rebuild their lives with hope and strength.

> “This recognition isn’t just about me — it’s about every person who has walked through our doors, every tear shed, and every heart that began to believe in healing again,” said Edit Antal, founder of Healing Minds and Hearts CIC. “Being shortlisted for the UK Small Business Awards reminds us that compassion and community truly can change lives.”

The UK Small Business Awards celebrate and support small businesses across the United Kingdom, providing exposure and new opportunities through social media and public recognition — regardless of financial or social background. Their mission is to break down barriers and uplift small business owners by building visibility, community, and connection. The awards honour not only the winners but the entire journey of entrepreneurship and the incredible people behind it.

To learn more about the UK Small Business Awards, visit their official website.
To connect with Healing Minds and Hearts CIC, follow them on Facebook or Instagram, or contact directly via phone at 07492 792 732.

10/11/2025

What a day! I received 2 certificates today! I will post separately!

Thank you so much for Recovery College for the amazing course!

I am officially Mental health Aware 🙌

10/11/2025

https://www.justgiving.com/crowdfunding/healingmindsandhearts-cic-1?utm_medium=CR&utm_source=CL

🌿 Let’s Move for Healing — Together 🤍 🌿

Over the next couple of days, I’ll be sharing short beginner-level somatic exercise videos to gently build up to something really special that starts on the 15th of November.

✨ From the 15th of November, we’ll move 30 minutes every day for 30 days.
This is not about perfection — it’s about connection, healing, and movement.

Each time you post your workout (or any kind of movement — a walk, a dance in the kitchen, a hula hoop, even cleaning with music on!), please include the fundraising link I’ll share below.
Every single donation will go straight back into the community, funding a new free healing event for grieving fathers.

💔 Because grieving fathers often go unseen.
They’re expected to be strong, to hold it together, and their pain is rarely recognized.
But they grieve deeply too — and they deserve healing, love, and support.

This is my mission — to give them that space, that recognition, that help.
But I can’t do it alone. I need your help to make it happen.

So please join me in the “Move 30 for 30” Challenge — move your body, post your journey, and include the fundraising link.
Together, we can create real change and bring healing where it’s most needed.

Thank you for being part of this beautiful cause.
Let’s move, heal, and rise — for them. 💙

08/11/2025

🌸 What a Beautiful, Heartfelt Day… 🌸

Today was our very first Womb Grief Healing Retreat — created especially for mothers who have lost their babies. 💔

It was such a sacred space where everyone felt truly safe to cry, safe to express, safe to be seen and heard. Together we shared tears, stories, and deep connection. Through gentle somatic release exercises, we also helped the body let go of the heavy grief — and by the end of the day, everyone felt so much lighter, calmer, and more at peace.

This retreat was made possible thanks to all of your generous donations. 💕 Without your help, these beautiful women couldn’t have experienced this healing day — completely free of charge.

I’m beyond grateful to every single person who supported this cause. 🙏
But this is only the beginning. I’ll continue to fundraise, because we want to keep offering these healing spaces regularly — for mothers, fathers, and even couples, who all need and deserve this kind of deep emotional support.

✨ Keep an eye on the fundraising link — every little bit helps to make a difference.
From the bottom of my heart, thank you for believing in this mission. 💫