Elizabeth Rabone Holistic Therapy

09/12/2025

Have you got your 2026 diary yet? If so, you might like to fit an appointment for reflexology or massage in it.

08/12/2025

Are you experiencing problematic menopausal symptoms? Here's an Iranian review of research which found that reflexology can help ease some of those symptoms:

BackgroundMenopause can cause a variety of unpleasant symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. Although hormone replacement therapy is frequently utilized to help manage these issues, long-term use of this treatment approach carries certain potential risks.Ob...

05/12/2025

04/12/2025

Do you feel your shoulders need some de-stressing but you're worried about being undressed or whether you can get onto a massage couch? Indian head massage might suit you, it's performed over clothes and seated. It includes a lot of loosening massage over the shoulder and upper back area. Please get in touch for more information.

03/12/2025

Who hasn't finished their Christmas shopping or has December birthdays to buy for? I have gift vouchers for sale that can be used for reflexology, massage, aromatherapy, Indian head massage, lymphatic drainage, facial acupressure, Thai foot massage.

02/12/2025

I'm doing a presentation this month to hospital staff about reflexology for the menopause. To get my mind on the topic, here's some research from Turkey which found that reflexology improved sleep quality and reduced fatigue in menopausal women.

Physiological and psychological changes are observed during the postmenopausal period. In nursing practice reflexology has been used to cope with chan…

28/11/2025

Is life making you feel like the dog on the left? You need reflexology!

27/11/2025

I was at a networking brunch this morning talking about what I do and learning about chameleons. Here's a couple of photos I took on the walk back to the car park:

26/11/2025

I'm getting booked up between now and the end of the year, so you might be better off looking at your 2016 diaries if you want an appointment.

25/11/2025

I found the following article about the benefits of massage. Please get in touch if you feel you need to feel any of these benefits.

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

24/11/2025

One of the essential oils I use most often is lavender. This review lists some of the benefits of lavender oil and how they can be applied to dentistry. If you're worried about the dentist, maybe you need to get some lavender oil!

Essential oils have been known to have many medicinal properties. They have been utilized by medical practitioners since the medieval ages. Lavender essential oil is known to be rich in medicinal properties like antimicrobial activity, anxiolytic, ...