Elizabeth Rabone Holistic Therapy

29/04/2026

Yesterday I took my own advice and spent some time in nature (riding through woodlands). I felt much better afterwards, energy levels were higher and mood was improved. I strongly recommend it as a way of relieving stress.

28/04/2026

It's still Stress Awareness month. What do you do to relieve unhealthy stress?

27/04/2026

Have you had surgery recently? This Chinese meta-analysis of the research found that massage reduces postoperative pain after surgery:

Findings on the usefulness of massage therapy (MT) in postoperative pain management are often inconsistent among studies.This study’s aim is to conduc…

24/04/2026

We're forecast nice weather this weekend, what are your plans?

23/04/2026

It's still Stress Awareness Month, so here's a link to a review of the research into the use of lavender to relieve the symptoms of stress. The conclusion is that lavender is effective at relieving stress in individuals.

Lavender is considered as one of the medicinal plants to manage stress. Although many preliminary studies evaluated the effect of lavender on individu…

22/04/2026

Today is World Earth Day. Do you do anything to protect the Earth?

21/04/2026

Today is National Tea Day! Do you like a nice cup of tea? How do you take your tea?

20/04/2026

This morning I was at the MK MS Therapy Centre to talk about the possibility of therapy work there. A very exciting possibility.

17/04/2026

It's the first day of National Feet Week today. What do you do to look after your feet?

16/04/2026

Taking care of yourself is important, it enables you to function at your best. What do you do to take care of yourself?

15/04/2026

14/04/2026

Do you know which you would prefer, Indian head massage or facial acupressure?
Do you prefer to be seated (Indian head massage) or lying down (facial acupressure)?
Do you want more massage over the shoulders and upper back? Indian head massage
Do you want more massage over the face? Facial acupressure
Do you want your face cleansed and oil used in the massage? Facial acupressure (I don't use any oil in Indian head massage.)
Do you want a shorter treatment? Indian head massage
Please get in touch if you want to know more.