Elizabeth Rabone Holistic Therapy

13/04/2026

This Brazilian review of the research found that reflexology has benefits in reducing postoperative pain, anxiety, stress and fatigue. Please get in touch to find out more about reflexology!

11/04/2026

Today is National Pet Day! Share photos of your pets in the comments.

10/04/2026

If you feel more like the dog on the left, you may be suffering with stress. You need some reflexology to feel more like the dog on the right.

09/04/2026

08/04/2026

I've talked a lot about reflexology for the menopause. This Iranian analysis found that reflexology led to a significant reduction in menopausal symptoms:

BackgroundMenopause can cause a variety of unpleasant symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. Although hormone replacement therapy is frequently utilized to help manage these issues, long-term use of this treatment approach carries certain potential risks.Ob...

07/04/2026

Today is World Health Day. What are your top tips for staying healthy?

06/04/2026

Happy Bank Holiday! What are your plans for a day off?

03/04/2026

Wishing all my clients, followers and other readers a happy Easter, or an enjoyable Bank Holiday if you prefer.

02/04/2026

As it's Stress Awareness month, here's a link to some research which found that massage reduced symptoms of stress and burnout in hospital-based nurses.
If you are feeling symptoms of stress or burnout, please get in touch to see how I can help.

Complementary Therapies in Clinical PracticeVolume 55, May 2024, 101846Massage therapy for hospital-based nurses: A proof-of-concept studyAuthor links open overlay panelJennifer M. Hulett a b, Ruth Anne Spotts b, Natsayakarn Narkthong a c, Susan D. Scott a dShow moreShareCitehttps://doi.org/10.1016/...

01/04/2026

April is Stress Awareness month, something I am very passionate about as a survivor of workplace stress. Do you know what the signs and symptoms of stress are, in yourself or someone you know?

30/03/2026

I've posted on here about frankincense before, today it's going to be about myrrh. This research from China found that myrrh reduced the symptoms of DSS-induced colitis in mice.

To explore the mechanism and active components of the anti-colitis effects of myrrh essential oil (MEO).In this study, we investigated the anti-inflammatory effects and molecular mechanisms of MEO ...