Bushido Studio

05/01/2026

Time for another refreshed timetable for January with a few new classes and some tweaks to old favourites! Did someone say Ashtanga? 👀

Check out more information on our profile and via the booking links via Linktree in our Instagram bio!

miltonkeynes independentmk independentmiltonkeynes

02/10/2025

✨New Class Alert✨
📖 Contact Information

+44(0)7598475596 (WhatsApp)
anna.dance21@yahoo.com

ℹ️Class Information
Every Sunday, Bachata Styling/ Dance Class, 2:00–3:00 PM.
Start with a 10–15 min warm-up and stretch, followed by focused dance training. Each week we rotate between:
• Arm styling
• Footwork
• Technique (spins, body rolls, isolations, posture)
You’ll learn a new combo each session to different music, helping you adapt to various speeds and styles.

💃 Why Train With Me?
I don’t just dance salsa or bachata—my journey began with ballet, then expanded through a BA in Contemporary Dance. Today, I combine that foundation with my passion for Latin styles like bachata and salsa, blending technique with expression. These styles beautifully match with the ballet and contemporary techniques I’ve trained in—particularly in arm styling, body rolls, and expressive movement. You’ll learn to move with precision, flow, elegance, and confidence.

✨ What You’ll Learn 
• Arm styling and fluid movement
• Clean footwork and transitions
• Body isolation and control
• Spins and posture tips
• Choreography and improvisation
• Musicality and feminine expression

🎵Dance is more than steps—it’s confidence, connection, and creativity. Whether you’re new or leveling up, this class is your space to move, express, and have fun.
Let’s dance, sweat, and slay the dance floor—see you there! 💃🔥

12/09/2025

This Sunday the studio will host a second pop-up market, so if you are coming down to the wonderful Wolverton Square market, pop in to check out some more lovely independent businesses!

08/09/2025

From tomorrow join Ali to start your day and move in all the right ways. Enjoy a full body practice suitable for all, designed to wake up the body and energise you for the day ahead.

When: Tuesdays 7.00am - 7.45am
Bookings: https://pay.sumup.com/b2c/QOHDZ94B
Cost: £8.50 per class, blocks also available £48 for 6 classes, please see link in bio

Connecting movement and the breath, classes will include Sun Salutations, standing postures,
twists, core work, backbends and hip openers as well as moments of calm to re-balance and set up for your day.

Ali is an Iyengar trained Yoga instructor who’s passionate about helping people grow in their practice and feel the benefits of yoga in their everyday life. Her classes focus on posture, alignment and building a strong foundation, with plenty of support and encouragement along the way.
She aims to create an environment where you can move with awareness, build confidence and connect more deeply with your body and breath and simply love your practice

07/08/2025

We have an amazing event coming up August 11th with local independent businesses, check them out to see what will be on offer!

07/07/2025

A new class will starting from Friday 11th July 3-4pm (alternate weeks), and the name might sound a little different…

Connie is a certified Quantum Flow practitioner and board member of Yoga for Health Alliance - a Milton Keynes-based initiative offering inclusive, accessible yoga and other holistic practices to support community wellbeing.
She believes the breath is the bridge between the body and the mind. It’s the most powerful tool we have to regulate our nervous system, shift our energy, and connect to the present moment.

Quantum Flow is a fusion of ancient wisdom and modern science, designed to help you feel energized, centred, and deeply connected.
Quantum Flow integrates elements of yoga, Qi-gong, rhythmic and free-flowing movement, breathwork, and neuroscience. Through Quantum Flow you will:
* Release emotional blockages
* Reduce anxiety and overwhelm
* Awaken focus and presence
* Restore your nervous system
Info & booking contact:
E-mail: breathe.move.transform.uk@gmail.com
www.fromgrief2bliss.com
Instagram:

16/06/2025

And just like that we are ready for the summer 2025 version of the timetable! All of our favourite instructors and a couple of new ones too! Currently off to print for our spot sponsoring the International Yoga Day event at Willen Lake June 21st where you will also find some of our amazing instructors teaching some fantastic free classes! More info in our highlights!

05/05/2025

A one-off, donation based class in the studio tomorrow, check it out ☺️

Whether you’re navigating grief, burnout, emotional overwhelm, or seeking deeper connection with yourself, this class is for you!

11/04/2025

Meet Bianca of Yoga with B who will be starting a new class 6-7pm Mondays from next week (14th April)

Booking link: https://bookwhen.com/yogawithb

Class description: A safe, supportive space to gently reconnect with yourself through creative vinyasa flows, breathwork, and somatic movement. this trauma-informed practice is designed to nurture your nervous system, quiet the mind, and bring you back to yourself.

open to all levels - come exactly as you are.

Bianca is a dedicated yoga teacher with five years of practice and a 200-hour training.
Blending Western therapies with Eastern philosophies, she works with the mind, body, and soul to create a space for balance, inner peace, and self-discovery.

Through embodiment practices, she helps others experience and regulate emotions, deepening their connection to themselves.
In a safe and supportive environment, Bianca guides students to quiet the mind by tuning into the body.

31/03/2025

The clocks have gone forward, the evenings are looking a little lighter, and we have a new Spring timetable! Look out for some great new additions and a few updated timings.

31/03/2025

The clocks have gone forward, the days are looking a little lighter, and we have a new spring timetable! Check out some new additions and some updated times!

14/01/2025

Jess’s Pilates class promises a lot of fun, the chance to learn new skills, and find muscles you never knew existed! However the sessions are also about balance, bringing a feeling of calm and relaxation at the same time.

This class is for all levels, both men and women welcome. Booking and further information is direct with Jess via DM or message 07734 584891.
Her class Saturday 18th January is FREE to try, and £10 per class following this.

Fitness is Jess’s passion and she loves to help people get into the best shape of their life. She was naturally drawn to start as a PT 3 years ago when she wanted to take her skills and knowledge to the next level, and then found Pilates. She describes herself as a bubbly trainer who has added her own touch to the Pilates way.