Replenish Nutrition

05/11/2021

Getting your vitamin D levels into an optimal range is profoundly important for immune health. Yet most people have no idea if they are deficient. Appropriate dosage to get into an optimal range is highly unique and dependent on race, genetics and lifestyle and best done with the support of a nutritional therapist.

Vit Dhttps://news.harvard.edu/gazette/story/2017/02/study-confirms-vitamin-d-protects-against-cold-and-flu/https://www.bmj.com/content/356/bmj.i6583https://c...

25/10/2021

When will the CFS/ME debacle stop? With more people than ever succumbing to PVF it is frightening to think this misinformation still abounds!

ME/CFS - 2021NICE - a turning point becomes a debacle(to be updated after the new ME/CFS guideline is published)The Prologue to Dialogues for a neglected ill...

10/09/2021

In this meta-analysis, we found a potential increased risk of developing severe COVID-19 infection among patients with low vitamin D levels. There are plausible biological mechanisms supporting the role of vitamin D in COVID-19 severity. Randomized controlled trials are needed to test for potential....

02/09/2021

This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first piece for us; ‘The role of vitamin D and COVID-19 – the latest research‘. This review adopts an integrated, comprehensive approach in reviewing the emerging evidence and...

27/08/2021

Improving Gut Health is a fundamental part of my CFS Reboot Programme and in supporting any chronic health condition.

A new review presents the hypothesis highlighting the link between a less diversified microbiota, a high intake of processed foods and refined sugars and severe Covid-19 cases in Western countries.

09/02/2021

Long Covid - The new 'tipping point' into CFS/ME!

The NHS must learn from its mistakes with other post-viral conditions such as ME/CFS – more research is vital, says Guardian columnist George Monbiot

05/02/2021

Why are the simplest interventions always overlooked? Do you know what your Vitamin D levels are? If the answer is no, get tested and make sure you are not deficient. Work with a nutritional therapist to get into an optimal range. Support your immune system so it can fight infection.

It’s cheap, widely available and might help us fend off the virus. So should we all be dosing up on the sunshine nutrient?

15/01/2021

Why do all the natural interventions get blocked?

PETITION We stand for public health and healthcare policy to be based on science with the aim of saving lives. We are calling for: The government and its public health and nutrition agencies to thoroughly assess the evidence and fund studies of this inexpensive and safe nutrient. The government, NHS...

26/08/2020

Time for Action!

Comprehensive study suggests vaccine may not work as well for overweight people

15/05/2020

ME Awareness Week | Continuing to shine awareness around how to support this multi-faceted and complex health condition.

One of the key components in understanding Chronic Fatigue Syndrome / ME is to understand the role of Autonomic Nervous System (ANS) and how an altered or dysf

09/03/2019

🌸 Thanks to for sending me samples of their breakfast muesli range. I’m looking forward to trying this gluten free, organic range with air dried fruit and vegetables!
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How many vegetables do you incorporate into your breakfasts?
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My ideal day starts with a green juice, but when I don’t have time to coldpress juice I turn to a green smoothie, which I ram with cucumber, lettuce, courgette, avocado and a little frozen beetroot or some blueberries for natural sweetness!
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Get your green on!!
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