Integrated You Somatic Coaching & Breathwork

17/10/2025

17/09/2025

I hold certifications in Trauma-Informed Coaching & Breathwork Facilitation, which I am very proud of. I paid for them myself by downsizing my home 😊 commitment).

My clients have been mainly mature females. Often, business owners & career women who are the linchpin, the crucial element that holds their business & family lives together. They have worried about burnout, now they fear it.

They are beginning to realise that the high standards they have set themselves in business have swamped their personal life.

What started as People Pleasing has become Perfectionism, & the standards they hold themselves to are so much higher than they expect of anyone else.

I was that People Pleaser/Perfectionist. Back in the late 90s and early 2000s in Corporate Britain. The people I worked with were my family. They came to both my weddings; supported my through the breakdown of the first marriage & the sudden death of my 2nd Husband.

Then they all vanished when I fell into the deepest & darkest breakdown.

Everything I had in me was burnt to the ground.

I barely existed for three years.

My bounce back started with stopping smoking, then tackling the eating disorder that had had no brakes during the breakdown. Learning so much about my body & brain was invigorating and inspiring. After a year, the coach I was working with offered me a job!

Guiding & mentoring other women dealing with and coming to terms with disordered eating patterns, unhelpful habits, & coping mechanisms was fabulous. Watching them grow into who they were meant to be before years & generations of conditioning & advertising…

I started to research coaching certifications AND talked to over 200 women who had dealt with disordered eating, depression, anxiety, stress & shame. I was kinda surprised (& kinda not) that 93% of them identified themselves as People Pleasers.

So that is where I started - reading, studying & creating a Trauma-Informed Program designed specifically for People Pleasers

Fast-forward to now &
- I KNOW now that I was NEVER Broken - and nor are you
- I am now SURE that resilience is a muscle that needs training
- I am calm in the knowledge that my mission/path/purpose (whatever you wanna call it) is what I have created to bring me hope. Hope is so so valuable.
- I am clear that my life is completely my responsibility.

- I CHOOSE to express myself with purple/blue/red hair depending on my mood

In addition to Coaching, I look after my Self, my mother, and my rescue dog. I am somewhat physically disabled. My hobbies include jigsaw puzzles, counted cross-stitch and yarn-work.

Nice to Meet You

Stay in touch by connecting or

Join the Integrated Women mailing list
https://list.integratedhuman.co.uk/deets

Coffee Call -
https://followup30.integratedhuman.co.uk/followup30

Coffee Chats are free, but if you would like to buy me a coffee before or after, that would be great (coffee is joy)
https://buymeacoffee.com/coachtanyas

20/08/2025

Are you on course for Burnout? Are you just clinging on?

Do you need an escape plan or more coffee?

There are only 3 clear months till the end of 2025
& 12 days left on this offer

26/07/2025

She looks like she’s got it handled.
The clients, the team, the school emails, the birthday presents, the strategy...

But behind the scenes?
She’s stalling on simple decisions.
The team still needs her for everything.
And she’s afraid that if one more thing hits her plate, she’ll snap.

This isn’t a “work harder” thing.
It’s a let go thing.

If that hit — message me.
We’ll talk it out.

13/07/2025

Brain’s fried? Focus gone?
You don’t need a week off—you need this 2-minute ritual.
Comment “FOCUSED” and I’ll send it.

01/07/2025

Warning: This post might hit a nerve... but I'm all about cutting through the crap to save you time. So, feel the fear and read it anyway.

You're a business owner, pulling in £8k+ a month, looking like you've got it all. But let's be honest: you're exhausted, you can't switch off, you're secretly resentful, and frankly, you're getting pi**ed!

Here's the brutal truth: That 'people-pleasing' superpower you've perfected? It's the silent thief of your energy, your joy, and your peace. Every 'yes' you give when you desperately want to say 'no' is a direct hit to your nervous system.

It's a trauma response combined with conditioning. It's why you're drowning inside, even as your business grows. You're a cliché – pouring from an empty jug, convinced that asking for help is failure.

But what if reclaiming your 'NO' is the ultimate power move? What if it's the key to finally having a business that fits you, without the inner struggle?

I help women like you rewire this hidden pattern (and others). No fluff, just real transformation of YOU - the power behind your business

Ready to stop burning your empire down with 'yes'? I've got a limited number of free calls available. Book yours now and let's talk.

I will drop the link to book in the Comments but don't hang about, they go fast.

Just 15 mins could upgrade YOU, your brand and your Profits

27/06/2025

MOST OF YOU KNOW MY STORY

Talk about a complete demolition and rebuild of my entire world. It was messy, brutal, and the hard-hitting lesson I absolutely needed. That period, that journey, gifted me 5 non-negotiable truths that I now live by, and that I teach to women like you so you don't have to hit rock bottom to get them:

> Tell the people you love how you feel Every Single Day, even if you are fighting.
> Release yourself from everyone else's Bullsh*t, it is not serving you.
> Forgive yourself for everything your brain said or did whilst in Survival Mode, it is your wiring.
> Learn to reconnect with your Body, she will surprise you every day.
> Share your smile, you are right where you need to be.

This isn't just 'inspiration'; it's the raw, lived experience that fuels my methodology. It’s why I can cut through the fluff and get straight to rewiring that hidden burden of burnout and overwhelm, so you can finally have a business that fits your vibrant life, not the other way around.

27/06/2025

MOST OF YOU KNOW MY STORY

Talk about a complete demolition and rebuild of my entire world. It was messy, brutal, and the hard-hitting lesson I absolutely needed. That period, that journey, gifted me 5 non-negotiable truths that I now live by, and that I teach to women like you so you don't have to hit rock bottom to get them:

>Tell the people you love how you feel Every Single Day, even if you are fighting.
>Release yourself from everyone else's Bullsh*t, it is not serving you.
> Forgive yourself for everything your brain said or did whilst in Survival Mode, it is your wiring.
> Learn to reconnect with your Body, she will surprise you every day.
>Share your smile, you are right where you need to be.

This isn't just 'inspiration'; it's the raw, lived experience that fuels my methodology. It’s why I can cut through the fluff and get straight to rewiring that hidden burden of burnout and overwhelm, so you can finally have a business that fits your vibrant life, not the other way around.

25/06/2025

You're building an online empire, right? £8k+ months, maybe a small team, looking like you've got it all handled from the outside.

But let's be honest, because I see you.

You're the central engine of everything – your business, your family, your entire damn universe – and you're burned out from doing it all.

You can't switch off, you feel like asking for help is a giant neon sign flashing 'FAILURE,' and the joy you once had? It's buried under a mountain of unseen pressure.

Inside, you're drowning.

And that's why I'm here, pulling back the curtain.

I'm not here to waste your precious time with fluff. I'm a coach who specialises in helping high-performing female online business owners like you finally breathe.

Why?

Because I've walked through that fire myself.

My journey, from high-pressure corporate roles (yes, at British Telecom), through medical redundancy, profound personal loss, and then building a new life and business from the ground up, taught me one brutal truth: your system doesn't need more pressure; it needs precision that feels soulful.

I learned the hard way that 'pushing through' and forcing flow, especially driven by shame or a relentless hustle, will flatten you faster than a runaway train.

It took me a three-year crash to truly get it. That experience ingrained in me the understanding that you are one whole person, not just a business owner, not just a mother, not just a wife.

You are being stretched in every single direction, and often, that deep-seated need to do everything for everyone? That's your nervous system, wired from way back when, in a trauma response of people-pleasing.

You literally can't see the problem because it's something you feel you want to do.

So, you're killing it on the outside, but inside, you're barely treading water. You might be watching other women 'have it all' and quietly resenting them, even as you refuse to admit you need help.

This is where my unique mix of methodologies comes in. I don't just talk at you. I cut to the chase, engaging your body to support a profound transformation in how you engage with life, your business, and yourself.

We work to uncover that hidden wiring – those unconscious patterns of people-pleasing and self-abandonment – and we gently, but fiercely, rewire them.

This work matters because you don't have to choose between a successful business and a fulfilling life.

You deserve a life that gets better as your business scales, not worse... space to breathe without your online business catching fire.. a team that runs without needing you 24/7.. energy to show up for your life (not just your Inbox).. no more 3 AM stress spirals.
Just calm, clarity, and a business that finally fits you.

My presence, my intuition, the way I hold space, it's all built to help you slow down, realign, and walk forward with integrity.

My system is designed to recalibrate your anxious system.

Are you ready to stop drowning and start truly living?

DM Me LIFE, I am ready to listen.

No fluff, no judgment, just real solutions from someone who truly gets it.

23/06/2025

She’s sleepless again—brain racing with 37 things she should be doing.

You tell yourself: “If I can just do more… I’ll catch up.”
But the catch‑up never comes.

Here’s the truth: you haven’t lost time.
You’ve given your choice away, with every “yes” you thought you had to say, and you are saying No to yourself.

Your body knows what it truly needs.
It’s whispering through tension, fatigue, that hollow “I’m fine” smile.

Choice is about doing.
Not in your head—in your body.

You can breathe in this moment.
You can say “not now” to chaos.
You can rebuild your capacity by being, not doing.

👉 Tell me: What’s the one small boundary you could set this week?
Let’s hear it.

18/06/2025

Let's be brutally honest about burnout. You probably see it as the ultimate enemy, a sign of failure you hide. You push, push, push, secretly resenting those who seem to 'have it all.'

But what if your burnout isn't bad? What if it's the most powerful, painful lesson you need to learn?

Your brilliant somatic system, the one running your empire and your life, doesn't need more pressure. It needs soulful precision. When you ignore its whispers, forcing flow with sheer willpower and guilt, that's when burnout slams on the brakes. It’s not punishment. It's a loud, undeniable signal from your inner CEO: 'Honey, you've abandoned yourself. Time for a forced reset.'

I know this in my bones. My own 3-year crash after British Telecom, medical redundancy, deep loss... that was my universe forcing me to stop, relearn, rewire.

Burnout is your opportunity to: Uncover the hidden wiring that keeps you stuck. Reclaim your identity. Give yourself permission to be (not just do). Build a life where success and well-being truly thrive.

Ready to stop fighting your burnout and start listening to its wisdom? Ready to flip the script and transform this 'curse' into your greatest breakthrough?