Integrated You Somatic Coaching & Breathwork

17/10/2025

17/09/2025

I hold certifications in Trauma-Informed Coaching & Breathwork Facilitation, which I am very proud of. I paid for them myself by downsizing my home 😊 commitment).

My clients have been mainly mature females. Often, business owners & career women who are the linchpin, the crucial element that holds their business & family lives together. They have worried about burnout, now they fear it.

They are beginning to realise that the high standards they have set themselves in business have swamped their personal life.

What started as People Pleasing has become Perfectionism, & the standards they hold themselves to are so much higher than they expect of anyone else.

I was that People Pleaser/Perfectionist. Back in the late 90s and early 2000s in Corporate Britain. The people I worked with were my family. They came to both my weddings; supported my through the breakdown of the first marriage & the sudden death of my 2nd Husband.

Then they all vanished when I fell into the deepest & darkest breakdown.

Everything I had in me was burnt to the ground.

I barely existed for three years.

My bounce back started with stopping smoking, then tackling the eating disorder that had had no brakes during the breakdown. Learning so much about my body & brain was invigorating and inspiring. After a year, the coach I was working with offered me a job!

Guiding & mentoring other women dealing with and coming to terms with disordered eating patterns, unhelpful habits, & coping mechanisms was fabulous. Watching them grow into who they were meant to be before years & generations of conditioning & advertising…

I started to research coaching certifications AND talked to over 200 women who had dealt with disordered eating, depression, anxiety, stress & shame. I was kinda surprised (& kinda not) that 93% of them identified themselves as People Pleasers.

So that is where I started - reading, studying & creating a Trauma-Informed Program designed specifically for People Pleasers

Fast-forward to now &
- I KNOW now that I was NEVER Broken - and nor are you
- I am now SURE that resilience is a muscle that needs training
- I am calm in the knowledge that my mission/path/purpose (whatever you wanna call it) is what I have created to bring me hope. Hope is so so valuable.
- I am clear that my life is completely my responsibility.

- I CHOOSE to express myself with purple/blue/red hair depending on my mood

In addition to Coaching, I look after my Self, my mother, and my rescue dog. I am somewhat physically disabled. My hobbies include jigsaw puzzles, counted cross-stitch and yarn-work.

Nice to Meet You

Stay in touch by connecting or

Join the Integrated Women mailing list
https://list.integratedhuman.co.uk/deets

Coffee Call -
https://followup30.integratedhuman.co.uk/followup30

Coffee Chats are free, but if you would like to buy me a coffee before or after, that would be great (coffee is joy)
https://buymeacoffee.com/coachtanyas

20/08/2025

Are you on course for Burnout? Are you just clinging on?

Do you need an escape plan or more coffee?

There are only 3 clear months till the end of 2025
& 12 days left on this offer

26/07/2025

She looks like she’s got it handled.
The clients, the team, the school emails, the birthday presents, the strategy...

But behind the scenes?
She’s stalling on simple decisions.
The team still needs her for everything.
And she’s afraid that if one more thing hits her plate, she’ll snap.

This isn’t a “work harder” thing.
It’s a let go thing.

If that hit — message me.
We’ll talk it out.