Cat Rowe Healing & Massage

Cat Rowe Healing & Massage Insight Energy Healer, Card Reader & Trauma/Polyvagal Informed Massage Therapist. https://linktr.ee/catroweinsighthealing

I am a licensed massage therapist and intuitive healer offering treatments in the Hastings area & London that are relaxing, empowering and tailored for you. I am qualified in Holistic and Advanced Deep Tissue massage and often intuitively blend these techniques according to what my client presents on the day. I also use a combination of breath work and guided meditation at the beginning of all treatments so you can arrive more fully within. My main therapy is Insight Healing, a safe energy healing modality that combines Reiki, intuitive channelling, deep presence and nervous system awareness. It works effectively at clearing 'blocks' and trapped emotions in the energy biofield, often sensing strong imagery and feelings of past life and ancestral memories. Using physical touch/massage for grounding it returns feelings of coherence in the body, emotional balance and release and crucially emotional embodied insight. Through awareness, love and the breath I release and transmute whatever presents itself, empowering my clients with this and any other messages the subconscious mind/body would like you to receive. The long term effects that I see in my clients are a strengthening of life purpose, increased intuitive abilities and awareness of their own energy fields, and an overall improvement in health and well being.

It's here! Happy Easter/Oestre loves 🐣☀️ Seal mate shared this with me and couldn't resist a share 😜
07/04/2026

It's here! Happy Easter/Oestre loves 🐣☀️
Seal mate shared this with me and couldn't resist a share 😜

"I have no fear of dying. What I am afraid of is not living fully while I'm still alive." Raymond Moody. Throughout my c...
30/03/2026

"I have no fear of dying. What I am afraid of is not living fully while I'm still alive." Raymond Moody.

Throughout my career as a Psychic and Energy Healer I have witnessed firsthand how powerful Past Life Healing can be.

I have seen clients with deep seated emotional and physical patterns have massive releases and finally make sense of all kinds of intransigent inter personal conflicts.

The feeling of lightness and peace is tremendous and so nourishing on a soul level. And in truth you don't even need to believe in reincarnation. These can represent aspects of the subconscious that need safe exploration.

For me as a therapist it's the highest form of service. I was bestowed with the gift by spirit several years back when I dived deep and explored some of my own past lives.

I hope these slides communicate how intricate and profound it can be 🙏

15/03/2026

Happy Mother's Day with the beautiful Healing Water's Oracle 🩵

I recently channelled an intuitive reading with this beautiful yin and feminine nourishing deck.

I work often with mothers and the beauty of this oracle is how much it supports women juggling the needs of others to return to their own core needs, resting in deep reverence for self care.

It also holds the archetype of the Mystic and watery depths of the soul work.

I often combine different card sets with Tarot readings. They work as a complimentary 'co-pilot', bringing beautiful imagery and timeless messages we all need to hear.

Let's Go Tarot 🔥✨Intuitive Card Readings on any life question will be available at this fun drop in at the friendly and ...
12/02/2026

Let's Go Tarot 🔥✨

Intuitive Card Readings on any life question will be available at this fun drop in at the friendly and conveniently located .natural.health.centre in Woodbridge.

Book 30 minutes or invest in an hour to tune and tap into what spirit and your highest self wants to tell you.

These readings go deep and there's a high vibe magic in going on a journey together, sensing the downloads come in as we open the spiritual doorway.

Plus it's practical. We get grounded before and after with meditation and sound bowls.

Just pm me or email info@sacredchoicereadings.com to book in a session 🙏

10/02/2026

Past Lives And Polyvagal Theory 🌲

The wise and erudite recently invited me on to her Balm To The Soul podcast to discuss healing past life emotions in a trauma informed way and what it can mean in this fast paced world.

Natasha is a Past Life Regression Therapist and Lawyer who brings a clear eyed curiosity to the subject.

We dived into our own work and the benefits of releasing these karmic emotions, recollections and lessons from past lives and basically the nuts and bolts of living the mystics path whilst navigating a 3d life.

Plus how to support the inner mystic in everyone ✨


The Power Of Tarot 🃏♥️There's a couple of spaces remaining this Saturday at the beautiful wellbeing centre The Space Bur...
22/01/2026

The Power Of Tarot 🃏♥️

There's a couple of spaces remaining this Saturday at the beautiful wellbeing centre The Space Burston for a fun, empowering and interactive workshop illuminating this popular esoteric life coaching tool.

Combining education with practice and free readings for attendees we will explore the Major and Minor Arcana Cards and how the archetypes can support you with navigating life's challenges and important questions. Tarot was born out of play and so play we shall!

Join us on Saturday 24th January 11-1pm. Refreshments included. Price £35. Contact me on info@sacredchoicereadings or 07419 991082.

21/01/2026

✨️Hypnotherapy & Healing - FREE sessions at our next Friendship & Health Hub.

Monday 26th January - 10.30am - 2.30pm

✨️Hypnotherapy with Laura Elizabeth Quelch.
Laura helps those who are struggling to find their own power. She shares her tried and tested techniques with you so that you can build your own protective toolkit and trust in your own power to help you achieve all that you desire.

Book your spot:

📩 laura@lqdmagic-hypnotherapy.com

✨️Insight Healing with
A powerful yet gentle form of energy healing that combines Reiki, intuitive channelling, deep presence through massage (if required or preferred) and nervous system orientation for safe grounding.

Book your spot:

📞 07419 991082

📩 catroweholisticmassage@gmail.com

These free sessions are offered as part of our wonderful, fully funded Friendship & Health Hubs. Just two of these Monday sessions left until this round of funding finishes.

Also on offer:
✨️Family play session - for young children & their famillies
✨️Family yoga - for 3-5 year olds (approx) & their parent/carer to stretch, breathe & have fun
✨️ Food demo with nutritionist Meg Powell
✨️Delicious lunch provided by

Check out all the details via the link in our BIO.

Everyone is welcome. Any questions- comment below or send us a DM.

Funded by

A bit of a teary testimonial for me..in a good way! ❤️I want to wish all of my clients a wonderful Winter Solstice, Chri...
18/12/2025

A bit of a teary testimonial for me..in a good way! ❤️

I want to wish all of my clients a wonderful Winter Solstice, Christmas and a beautiful new year ✨

Sending so much love and gratitude for investing in my therapies and your own profound healing journey. It's truly moving to see the places it takes you.

To reach out and empower ourselves takes courage and commitment, especially when delving into the subconscious, and I want to honour that 🔥

I have a few days left online so if you need to purchase a last minute lotherapy gift voucher just reach out 🎄🙏

The Wintering Time Is Upon Us ❄️Cosy up, drop down, magic up and be soothed and inspired. Try something new. Have a mass...
08/12/2025

The Wintering Time Is Upon Us ❄️

Cosy up, drop down, magic up and be soothed and inspired. Try something new. Have a massage BEFORE the Christmas stress and let go of that expectation ✨

Flow into the new year with the underlying crooks and old stories seen with compassion by spirit and released.

I'm available during this powerful yin season (in person Norfolk, Suffolk and London and online) to support you in mind, body, soul and spirit. To deeply coregulate your nervous system and soul truth.

Late January 2026 onwards is Year Of The Horse in the Chinese Zodiac. Get ready! Until then the medicine of Snake and 2025/Year 9 sheds its metaphorical skin.

Let Go And Let The New In 💫



02/11/2025

Meet Klausbernd Vollmar, former Professor, expert on symbolism and avid Tarot Lover!

The beauty of morphic resonance is the synchronization. On Wednesday afternoon I was ruminating on where to get three more decks for my workshop and that evening 'out of the blue' I received an email from Klausbernd explaining he had over 100 ready for sale!

By Friday morning I was parked up in Cley on Sea experiencing Tarot heaven 🃏❤️

His German publisher is part of Carta Mundi, the world’s largest publisher of Tarot cards.

As a specialist in symbolism — or more precisely, semiotics — he received a number of Tarot decks from his publisher over the years.

He had such a fascinating story around how he got into it, from a Jungian approach of a therapist through to living on a commune in the 70s in the US where nearly everyone had a deck, I decided to record a small interview with him.

Have a listen! And if you're interested in viewing his fascinating collection his website and contact details are here http://www.kbvollmar.com

The Power Of Tarot Sisterhood ♀️🔥Loved diving deep today using interactive education and pair work on the Major & Minor ...
02/11/2025

The Power Of Tarot Sisterhood ♀️🔥

Loved diving deep today using interactive education and pair work on the Major & Minor Arcanas of the Tarot.

This life coaching tool has stood the test of time through all kinds of political upheaval and esoteric projections. Its durable appeal lies in the varied archetypal symbolism that speaks to the human condition and cuts to the chase.

These workshops contain solid content and somatic practices including Rom games for developing instinctive intelligence to sense your own and others energy.

We also practiced Heart Coherence and Focused Imagination for accessing our own symbolic intuition.

This is the knowledge our ancient ancestors knew and used! Combining both - instincts and intuition - is what all strong psychics have who work for the highest good.

By the end these lovely ladies were channelling readings in pairs for each other ❤️ and great to have Seven Sisters attend (like the Pleiades ✨)

P.s. .ore workshops planned for January in Norfolk and Woodbridge, Suffolk including a Part II to develop practice more.
Just DM for info.



One of my Summer highlights - delivering a 'Power Of Tarot' workshop at the Escape To Tranquility Yoga Retreat with Mats...
18/09/2025

One of my Summer highlights - delivering a 'Power Of Tarot' workshop at the Escape To Tranquility Yoga Retreat with Matspace Studios Ltd and Suzy Rose Coaching at Ufford Hall, a great location to explore the story of this powerful life coaching tool.

What a beautiful group of souls to channel with!

I loved the play and challenge of on the spot card pulls and then channelling deeper readings on the Sunday for attendees.

We all enjoyed two days with a top notch holistic wellbeing team, the gorgeous natural surroundings and yum food provided by amazing Trish.

Laughing Yoga, Qi Gung, Pilates, Kirtan and even a whole pack of quirky dogs weaving around 🐾

Definitely a retreat to watch out for further events ✨



Address

The Natural Health Centre
Woodbridge

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 7pm
Saturday 11am - 6pm

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Our Story

I am a licensed massage therapist and intuitive healer offering treatments that are deeply relaxing, nourishing and tailored for you.

I am qualified in Swedish Holistic and Advanced Deep Tissue Body Massage and often intuitively blend these techniques according to what my client presents on the day, restoring a sense of embodied well being and releasing muscular tension and stress from the body.

I use a combination of meditative breath work and guided touch at the beginning of all treatments so you can arrive more fully within, offering you the chance to deeply relax into a safe space that is sensitively held, receiving deep nourishment and healing.

I offer Reiki infused Massage, blending this beautiful healing modality with all of the above.