Woodbridge Physiotherapy Practice

02/03/2026

23/02/2026

Thinking about getting fitter again… but not sure where to start?
If you’ve spent the last few years desk-bound or mostly sedentary, it’s normal to feel a bit nervous about jumping back into exercise. You might worry about stiff joints, sore knees, tight calves, or just feeling out of shape.
The truth is, you can get stronger, lighter, and more energised — without overdoing it or risking injury. The key isn’t going harder… it’s starting smarter.
At Woodbridge Physio Practice, we create personalised plans that build your strength, endurance, and confidence safely. From gentle assessments to targeted exercises, we’ll help you move better, feel better, and enjoy exercise without fear.
Whether it’s running, cycling, gym workouts, or just staying active at home, it’s never too late to feel strong again. Take the first step today — your body will thank you tomorrow.

30/01/2026

Considering whether injection therapy could help ease your symptoms ? Call for more details.

22/01/2026

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

21/01/2026

Lovely graphics showing the progression of OA changes in the knee .

14/01/2026

Appointments available this week.

Call for a chat !

18/12/2025

We still have a few appointments available before Christmas 🎄

21/11/2025

Physiotherapy is such a powerful tool in helping women get back to doing things they love and feel confident once again, message us if you would like any further information 🌸

🎀 Breast cancer rehab is so much more than restoring shoulder movement.

It can give patients a real sense of control and hope during their recovery.

Not quite sure how to approach it?

We'll show you how a specialist cancer physio puts all of this into practice with a real patient!

👉 Watch it now with a Case Studies FREE trial: https://www.physio-network.com/case-studies/

21/11/2025

16/10/2025

Call us for more information or to book an Appointment
01394 387916

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there.

The Myth:
“You need to be strong before starting rehab.”
🚫 Not true.

The Evidence:
✅ Starting early can reduce symptoms, boost quality of life, and lower risk of long-term disability.
✅ Even years after treatment, you can still improve strength, stamina, pain, and mental wellbeing.
✅ Structured exercise can lower the risk of recurrence and help prevent heart disease & osteoporosis.

It’s never too late to start.
Cancer rehab meets you where you are — and helps you get where you want to be.

15/10/2025

There is some amazing research showcasing the benefits of exercise and rehabilitation after a cancer diagnosis. Greater levels of exercise after cancer is associated with a reduction in cancer related deaths by nearly 50% and reduces risk of reoccurrence by up to 35%.

Contact us If you would like more information about how we can help you

15/10/2025