Woodbridge Physiotherapy Practice

18/12/2025

We still have a few appointments available before Christmas 🎄

21/11/2025

Physiotherapy is such a powerful tool in helping women get back to doing things they love and feel confident once again, message us if you would like any further information 🌸

🎀 Breast cancer rehab is so much more than restoring shoulder movement.

It can give patients a real sense of control and hope during their recovery.

Not quite sure how to approach it?

We'll show you how a specialist cancer physio puts all of this into practice with a real patient!

👉 Watch it now with a Case Studies FREE trial: https://www.physio-network.com/case-studies/

21/11/2025

16/10/2025

Call us for more information or to book an Appointment
01394 387916

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there.

The Myth:
“You need to be strong before starting rehab.”
🚫 Not true.

The Evidence:
✅ Starting early can reduce symptoms, boost quality of life, and lower risk of long-term disability.
✅ Even years after treatment, you can still improve strength, stamina, pain, and mental wellbeing.
✅ Structured exercise can lower the risk of recurrence and help prevent heart disease & osteoporosis.

It’s never too late to start.
Cancer rehab meets you where you are — and helps you get where you want to be.

15/10/2025

There is some amazing research showcasing the benefits of exercise and rehabilitation after a cancer diagnosis. Greater levels of exercise after cancer is associated with a reduction in cancer related deaths by nearly 50% and reduces risk of reoccurrence by up to 35%.

Contact us If you would like more information about how we can help you

15/10/2025

09/10/2025

Carol Wright, 82 years young 🏃‍♀️💪

In the 2024 Boston Marathon, she crushed the course in 5:54:00 🔥

Even more inspiring? She didn’t start running until age 69 😲

Proof that it’s never too late to chase big goals. 👏✨

09/10/2025

Doing what's needed when you're motivated is easy, but being dedicated to showing up when the going gets tough, is where the real progress lies

09/10/2025

Myofascial Release (MFR) is a physical therapy used to resolve pain and dysfunction within the human body and in recent years has gained recognition as the missing link in traditional healthcare. It is a specialised physical therapy that releases restrictions within the fascia.

The fascial system is of great importance. It forms a continuous 3D web which extends, without interruption, throughout the body, surrounding, infusing and protecting all other tissues and allowing us to move without restriction or pain. Like muscle, fascia has the ability to contract and relax, but unlike muscle, fascial restrictions creep insidiously throughout the body, crushing sensitive structures and affecting musculoskeletal function.

Injury causes tension in this system and ultimately pain and disfunction is felt. Fascial restrictions do not show up on x-rays or scans and therefore often remain undiagnosed.

Myofascial Release integrates a number of techniques including both light touch therapy and deep soft tissue release. The techniques used, are performed at the site of restriction within the body, which is often distant to where the pain is. Treatment will often promote relaxation and help reduce stress. Other effects include improved circulation and brain function.

https://www.youtube.com/watch?v=wL3sRaquBRs