The Essential Soap Bar

06/03/2026

Next Group Yoga Class: March 19th at 7:10 PM, All Saints Church Hall, Kesgrave!

What Awaits You:
- Breathing Techniques:Master pranayama to energise your day!
- Vinyasa Flow:Connect breath with movement for endurance and fluidity.
- Standing Strength:Build stability and confidence through powerful postures.
- Flexibility Coaching:Personalised guidance to safely improve your flexibility.
- Restorative Yoga:Relax and rejuvenate with soothing poses.

Open to All Levels! Whether you’re new or experienced, this class caters to you.

What to Bring:
- A yoga mat
- Water bottle
- Comfy clothes

Bonus: Join our Sound Bath after for a discounted rate on both classes!

Secure your spot today at Bookwhen.com/foresthavensuffolk

03/03/2026

First event of the year! Hope to see you there!

Kesgrave Community and Conference Centre

This giveaway has now closed.

✨ SPECIAL LADIES GIVEAWAY ✨

We’re giving one lucky winner the ultimate treat for our Springtime Shopping & Pamper Event next Saturday 7th March!

The lucky winner will receive:

🌸 Two entry tickets to the event
🌸 Two complimentary drinks from our fully licensed Bar Twelve
🌸 Two relaxing 20 minute treatments

The perfect excuse to grab your bestie or special lady in your life and enjoy shopping, pampering, pizza, cake and drinks together 💕🥂

To enter, all you have to do is…
✔ Like this post
✔ Tag who you’d like to bring along

(For an additional entry, please share to your story and tag us, so we can see!)

Good luck 💫

Giveaway finer details:
Closes 12pm on Thursday 5th March.
One winner will be chosen at random and they will be contacted directly by this official page only.
This giveaway is not affiliated with Facebook or Instagram. No cash alternative prize.

If you’re looking for a unique Mother’s Day gift, a treat for a special someone in your life, or just an excuse for a well deserved girls’ night out. Here are the event details for how to book:

Saturday 7th March | 4–10pm
Tickets £4 online (£5 on the door).

🛍️ Beautiful local shopping stalls curated under one roof
💆 20 minute pamper treatments for just £13
🍕 Hot pizza from CraveNpizza
🍰 Delicious treats from Shelly’s Cakes & Bakes
🍷 Fully licensed Bar Twelve
🚙 Free on-site parking

Please follow the link to purchase your tickets!

https://www.trybooking.com/uk/events/landing/99779?embed

Registered Charity Number: 1186279

02/03/2026

Life Arts Mind Body Spirit Events

Have you got your tickets yet?

27/02/2026

I want to express my sincere gratitude to each of you for attending the sound bath last night in Trimley at Mary Felixstowe. Your presence and energy made it a truly special experience.

The next sound bath in Felixstowe is scheduled for 26 March at 7:30 PM. Additionally, don’t miss our upcoming yoga class followed by a sound bath in Kesgrave on 19 March, Yoga will start at 7.10 PM, followed by the sound bath at 7:40 PM.

You can secure your spots by booking here: bookwhen.com/foresthavensuffolk

Thank you once again for being part of this beautiful community. I look forward to seeing you soon!

20/02/2026

Unwind & Revitalise with Our 100% Cotton Essential Lavender and Eucalyptus Weighted Eye Pillow!

Handmade with love in Suffolk, each eye pillow is filled with positive intention, designed to elevate your relaxation experience. Whether you're diving into yoga, meditating, or just looking to soothe tired muscles, this eye pillow is your perfect companion!

Features:
- Dual Purpose: Use it as a cold compress for headaches or heat it in the microwave for a cozy, soothing embrace.
- Easy Care: Removable cover for hassle free washing, just a gentle hand wash in cool water!
- Handcrafted Quality: Each pillow is lovingly made, embodying the spirit of unity from the Sanskrit root ‘Yuj’.

Join the journey to optimal health and well being! Experience the calming scent of lavender and eucalyptus, and let your stress melt away. Perfect for yoga enthusiasts, relaxation seekers, and anyone needing a bit of pampering.

Elevate your self-care routine today! Grab your handmade eye pillow and embrace tranquility!

https://www.foresthavensuffolk.com/product-page/essential-lavender-eucalyptus-weighted-eye-pillow-4

17/02/2026

New class starting in Kesgrave this Thursday. Forest Haven Suffolk

Join Our New Beginners Yoga Class! Ready to harmonise your mind, body, and spirit? Dive into our fresh yoga journey starting **Thursday, February 19th, at 7:10 PM** at **All Saints Church Hall, Kesgrave**!

What Awaits You:
- Breathing Techniques:Master pranayama to energise your day!
- Vinyasa Flow:Connect breath with movement for endurance and fluidity.
- Standing Strength:Build stability and confidence through powerful postures.
- Flexibility Coaching:Personalised guidance to safely improve your flexibility.
- Restorative Yoga:Relax and rejuvenate with soothing poses.

Open to All Levels! Whether you’re new or experienced, this class caters to you.

What to Bring: A yoga mat, water bottle, and comfy clothes. Hurry, spaces are limited!

Bonus: Join our Sound Bath after for a discounted rate on both classes!

**Secure your spot today at** [Bookwhen.com/foresthavensuffolk](http://bookwhen.com/foresthavensuffolk) link in bio!

Elevate your practice and embrace a journey to balance!

13/02/2026

The next Sound Bath in Kesgrave!

New Venue for our next Sound Bath on Thursday, February 19th, at All Saints Church Hall, Kesgrave at 7.40pm.

✨ Bonus Yoga Class: Enhance your experience with a pre-sound bath yoga session! Enjoy a special discount for attending both classes.

Why February?
This month symbolises transformation, perfect for letting go of stress and setting intentions for the awakening spring. Our sound bath will help you:

- Connect deeply with your inner self
- Relax and heal with therapeutic vibrations
- Meet like minded individuals on the path to mindfulness

What to Bring:
- A mat, blanket, and pillow for comfort
- An open heart ready for transformation
- Optional: Handmade Essential Oil Eye Pillows available for purchase

👉 [Book Now!](https://bookwhen.com/foresthavensuffolk)

Join us in this unique opportunity to align with nature’s rhythms and honor the season of change. We can't wait to share this soothing journey with you!

09/02/2026

Transform an ordinary shower into a spa like retreat! As the steam activates these delightful steamers, essential oils are released into the air, creating an aromatic atmosphere that elevates your bathing experience to new heights.

These Essential Oil Shower Steamers are not just a treat for yourself but also thoughtful gifts for friends and family! Handmade with love and completely plastic free, they add a personal touch that shows you care for both your loved ones and the planet.

Whether you're looking to relax or rejuvenate, these shower steamers are a must have addition to any self care routine.

Grab yours now at Linktree.com/foresthavensuffolk before they’re gone!

20/01/2026

I’m Abigayle, your wellness enthusiast for all things fitness and wellness! As a personal trainer, yoga teacher, exercise rehab specialist, breath coach, and even a sound therapist, I’m on a mission to help you feel fabulous in every way possible.

I’m totally obsessed with natural living, think essential oils and zero waste goodies! What started as a fun side project has blossomed into my small business, The Essential Soap Bar. I created it to bring you healthy skincare options that ditch the nasties and focus on what’s good for you.

🌱 Essential oils are my jam! They boost your mood and elevate your well being. I’ve been using them in my yoga practice for years, and now they’re the secret ingredient in my handmade products. Sourced from the best parts of plants through steam distillation, these oils pack a powerful punch of goodness!

Why essential oils? Because they’re the real deal! Unlike synthetic fragrances, they come straight from nature, offering you both physical perks and mental clarity.

But wait, there’s more! Enhance your self care routine with my delightful shower steamers and luscious bath bombs that turn your bathroom into a spa oasis. Don’t forget to check out my soothing balms and weighted lavender and eucalyptus eye pillows, perfect for unwinding after a long day!

Check out my soap collection, featuring six fantastic blends with oatmeal and shea butter. Ready to elevate your self care game? Head over to my website and grab yours today!

👉 Linktree.com/foresthavensuffolk
foresthavensuffolk.com / theessentialsoapbar.com

Thanks for joining me on this journey to natural wellness! Let’s thrive together!

09/01/2026

🌟 We Need Your Voice! 🌟

Join us in our mission to promote holistic well being and sustainable living! Share our passion on your social media pages and let’s create a ripple effect of health and happiness together! 🌍✨

👉 Dive into our world at theessentialsoapbar.com to discover our full range of unique handmade products that nourish your body and soul.

Don’t forget to follow us for exclusive tips, updates, and special offers that you won’t want to miss!

Thank you for being a champion of small businesses and for choosing wellness! Let’s make a difference together! 💚
linktree.com/foresthavensuffolk

09/01/2026

We frequently receive enquiries about our offerings. Here's a glimpse into what we do!

We provide a diverse selection of services aimed at enhancing your mind, body, and spirit, with a special focus on supporting individuals facing menopause, premature ovarian insufficiency, mental health, spinal care, hypermobility - Ehlers Danlos Syndrome, bowel disease, and other invisible illnesses.

Our offerings include a variety of disciplines such as functional yoga, dynamic vinyasa flow, breath coaching, strength training, restorative yoga, yoga trapeze, flexibility coaching, and mobility training, all tailored to meet your unique needs.

With over 30 years of experience, we offer personalised guidance that integrates the finest techniques from yoga, breath coaching, strength training, massage, counselling, hypnotherapy, sound therapy, and other therapeutic practices, ensuring a holistic approach to your well-being.

Our mission is to empower you towards effortless, pain-free movement by teaching you how to engage proper muscle and joint function. Experience remarkable improvements in your everyday activities, allowing you to bend, lift, and reach with newfound confidence.

Our massage offerings are designed to promote relaxation, relieve tension, and enhance overall well-being. We provide a range of massage techniques, including therapeutic, hot stones and aromatherapy massages, tailored to meet your individual needs. We focus on alleviating stress and discomfort while helping you reconnect with your body.

Our counseling services provide a safe and supportive environment for individuals seeking to explore their thoughts and feelings. Our experienced counsellors are dedicated to helping you navigate life's challenges, offering guidance and coping strategies tailored to your unique situation. Whether you're dealing with stress, anxiety, relationship issues, or personal growth, we are here to listen and support you on your journey toward healing and self discovery.

Don't let discomfort or limitations hold you back, take the first step towards a more vibrant and active life today!

💫 foresthavensuffolk.com

💫 linktree.com/foresthavensuffolk

💫 To book sound bathing classes: Bookwhen.com/foresthavensuffolk

21/12/2025

Happy Winter Solstice!

Today marks the longest night of the year, a beautiful reminder to embrace stillness and reflection.

As we welcome the return of light, take a moment to honor your journey and set intentions for the season ahead.

Let’s cherish the beauty in this pause and invite warmth into our hearts and homes.

What are you grateful for this winter solstice? Share in the comments!

Forest Haven Suffolk