Lan Rui Yoga

Lan Rui Yoga Yoga Classes, Private Yoga, Workshops, Yoga Retreats - Based in Woodbridge - Suffolk My classes are student centered.

I have been practicing yoga for over 15 years, and teaching for over 9 years. I find yoga a great way to release any stress or tension in the body whilst also calming my mind. Yoga is a comprehensive practice designed to increase flexibility, tone, strengthen the core, soothe the mind and nourish the soul. I believe in allowing each student time to develop in their own way. Variations and modifications are given if needed. I passionately believe and take pride in welcoming all students whether a beginner or an advanced practitioner. I aim to create a welcoming and fun environment for all. I enjoy making sure there are options for those that want to take it easier and also options for those that want to challenge themselves further in their practice. Qualifications
*BA Hons Degree in Business & German
*Certified Yoga Teacher – Ashtanga Vinyasa (RYT 200)
*Certified Natural Movement / MovNat Instructor (MCT)
*Certified Deep Tissue & Holistic Massage Therapist

I look forward to practicing with you
Love Lorraine xx

I do smile & laugh normally in real life so trying to show it more in my pictures and not look so 'moody' ALL the time 😁...
06/01/2026

I do smile & laugh normally in real life so trying to show it more in my pictures and not look so 'moody' ALL the time 😁

Thoughts on my frosty & beautiful morning walk today ❄️

💙If we criticise something about ourselves, then let's make it better

💙Ask family and friends questions. Learn and understand people and build those relationships. Will be a massive gift to them and ourselves.

💙Give people the benefit of the doubt. Everyone is owed a second chance, maybe not a third....

💙To be 'successful', make your own defination of success. Every person's idea of success will be different.

💙Enjoy doing 'nothing' or not much with people that you love and care for.

💙Find your 'why' for living and nothing will stop you

💙Cheapest therapy is to spend time with people who make you laugh and feel good.

💙Lastly, go for a walk for gaining ideas and creativity. It empties the mind and then creates space for new things.

Happy Tuesday 😘

The question I asked myself today was did I want to experience some level of pain today...??The quality of our lives are...
03/01/2026

The question I asked myself today was did I want to experience some level of pain today...??

The quality of our lives are not determined by the quality of just our positive experiences, but the quality of our negative / challenging experiences.

To get better at dealing with negative experiences is to get better at dealing with life.

So, I did a little 10k run in the snowy and icy weather and it was beautiful.

If we want the benefits of something in life, we have to also want the costs associated with it.

02/01/2026

If you like hardcore... Try the 2nd exercise 💪

Had some time today for a bit of creative play. This is so important for me, as a student and a teacher.

It helps me to experiment and try out new ideas so I can see how it feels & works, for me.

It also helped me to add to my little book of torture 😜 which is getting bigger day by day. I know how excited some of you will be to get back into your practice after holiday time 🥳😘

02/01/2026

Hip mobility, strength, control & increasing end range work is tough but fun 😅

Remember, to improve flexibility, strength is required 💪 they go hand in hand.

Group Classes are back to normal from next week. I'm looking forward to getting back to my more structured working week & routine. Hopefully, you are too 😘

Have a great weekend.
Love L xx

24/12/2025

Upside down with headstand and handstands are not a good idea on a full stomach 🙃😅 🤢

And I definately felt heavier 😂

Merry Christmas everyone 🎄🎊

Creative Flow ClassTonight6.45pm - 7.45pmEyke village hallAll levels are welcome to join.Book a space online - https://l...
11/12/2025

Creative Flow Class
Tonight
6.45pm - 7.45pm
Eyke village hall
All levels are welcome to join.

Book a space online -
https://lanruiyoga.co.uk

Private small group yoga sessionThis Friday 12th Dec1.45pm.- 2.45pmEyke Hall2 spaces available£23We were born to move ou...
09/12/2025

Private small group yoga session
This Friday 12th Dec
1.45pm.- 2.45pm
Eyke Hall
2 spaces available
£23

We were born to move our bodies 🖤

It's a relaxed & friendly group

Limited to 5 spaces in total

Contact me if you want to join

Love L xx

06/12/2025

We had such an awesome & fun Christmas party at 🎉🎄

Thank you to all 20 that made it last night. You are all very special and who I call my yoga party animals 😂😁

We enjoyed a delicious 3 course Xmas menu, had a lot of laughs, let our hair down, worked off the food & had a bit of a dance 💃😀

Big thanks to all my students who have joined my yoga classes, workshops & Retreats with me this year. I appreciate all of you 😚🧡

Thank you to all the staff at The Bull for looking after us so well for the 5th year running 🙏

Awesome few hours spent this morning with this lovely group of students 🩷 we also went for a lovely brunch together afte...
05/10/2025

Awesome few hours spent this morning with this lovely group of students 🩷 we also went for a lovely brunch together afterwards 🙏

They are some of the nicest, positive & hard working people I know.

They self practice regularly and I get to travel and see them all a few times a year. We do usually have some play time at the end, which is fun!

Janet (2nd pic folding & 7th pic in headstand), I have taught for about 14 years 😯 she is 60 and amazing....as they all are honestly.

Thank you, I am so very grateful 🙏

This is quite a good leg strength and flexibility builder, particularly for Middle splits / Box splits 🎉🐲Align heels in ...
28/07/2025

This is quite a good leg strength and flexibility builder, particularly for Middle splits / Box splits 🎉

🐲Align heels in one line with toes pointing out to the sides.

🐲Knees pointing in the same line as the toes as much as you can.

🐲Dynamically, move right to left - 1 min
🐲Hold to the right - 1 min
🐲Hold to the left - 1 min
🐲Hold to the centre - 1 min

Bonus round
💥Add in some twists 5-10 breaths each side

Feel thighs and legs burning 🔥 then you know you are working to your max (if you want to that is 😉)

Let me know if you want more tips like this 😘

It's always a choice on whether or not you sacrifice the breath to achieve an asana.I personally try to focus, nearly al...
25/07/2025

It's always a choice on whether or not you sacrifice the breath to achieve an asana.

I personally try to focus, nearly all of the time, on the breath as number 1 and movement as number 2.

Sometimes, it can be interesting to feel what it feels like when it is hard to breathe. Still helps us to learn and understand our bodies a bit more.

At that point, you either choose to stay there and feel unable to breathe or you let go a bit and do less and find the breath again or if it's extreme discomfort / pain, it's generally recommended to come out of the asana and return to the breath 👌

As I say, we always have a choice 😘

Address

Bromeswell Hall, School Lane
Woodbridge
IP122PY

Opening Hours

Monday 9am - 8:30pm
Tuesday 10am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9:30am - 1pm

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Ashtanga Vinyasa

A very dynamic and fast paced yoga founded by Sri K. Pattabhi Jois in Mysore Yoga in India. When movement (Vinyasa), posture (Asana) and breath are used together, the energy carries the body smoothly and effortlessly. Each Vinyasa is supported either by an inhalation or an exhalation, thus creating a nice flow. Emphasis is on flow and intensity, and is incredibly exhilarating. While focusing on the breath, muscle contraction and the flow, an incredible heat and sweat is developed that is powerfully toning and invigorating.

Vinyasa Flow

My vinyasa flow class sequences vary each time. We create a focus on breathing and self energy while targeting specific areas of the body. The movements flow and the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale we can interpret this as a connection between movement and breath.