Lan Rui Yoga

Lan Rui Yoga Yoga Classes, Private Yoga, Workshops, Yoga Retreats - Based in Woodbridge - Suffolk My classes are student centered.

I have been practicing yoga for over 15 years, and teaching for over 9 years. I find yoga a great way to release any stress or tension in the body whilst also calming my mind. Yoga is a comprehensive practice designed to increase flexibility, tone, strengthen the core, soothe the mind and nourish the soul. I believe in allowing each student time to develop in their own way. Variations and modifications are given if needed. I passionately believe and take pride in welcoming all students whether a beginner or an advanced practitioner. I aim to create a welcoming and fun environment for all. I enjoy making sure there are options for those that want to take it easier and also options for those that want to challenge themselves further in their practice. Qualifications
*BA Hons Degree in Business & German
*Certified Yoga Teacher – Ashtanga Vinyasa (RYT 200)
*Certified Natural Movement / MovNat Instructor (MCT)
*Certified Deep Tissue & Holistic Massage Therapist

I look forward to practicing with you
Love Lorraine xx

This is quite a good leg strength and flexibility builder, particularly for Middle splits / Box splits 🎉🐲Align heels in ...
28/07/2025

This is quite a good leg strength and flexibility builder, particularly for Middle splits / Box splits 🎉

🐲Align heels in one line with toes pointing out to the sides.

🐲Knees pointing in the same line as the toes as much as you can.

🐲Dynamically, move right to left - 1 min
🐲Hold to the right - 1 min
🐲Hold to the left - 1 min
🐲Hold to the centre - 1 min

Bonus round
💥Add in some twists 5-10 breaths each side

Feel thighs and legs burning 🔥 then you know you are working to your max (if you want to that is 😉)

Let me know if you want more tips like this 😘

It's always a choice on whether or not you sacrifice the breath to achieve an asana.I personally try to focus, nearly al...
25/07/2025

It's always a choice on whether or not you sacrifice the breath to achieve an asana.

I personally try to focus, nearly all of the time, on the breath as number 1 and movement as number 2.

Sometimes, it can be interesting to feel what it feels like when it is hard to breathe. Still helps us to learn and understand our bodies a bit more.

At that point, you either choose to stay there and feel unable to breathe or you let go a bit and do less and find the breath again or if it's extreme discomfort / pain, it's generally recommended to come out of the asana and return to the breath 👌

As I say, we always have a choice 😘

Some of my favourite twists and side stretches this morning, listening to some of my favourite songs 🎵🎶What's not to lov...
21/07/2025

Some of my favourite twists and side stretches this morning, listening to some of my favourite songs 🎵🎶

What's not to love 🩶🤍🩶

This lovely couple joined in on my yoga session yesterday at Woodbridge Music Day and they both did amazing. Thank you 🙏
20/07/2025

This lovely couple joined in on my yoga session yesterday at Woodbridge Music Day and they both did amazing. Thank you 🙏

Come see me for some Outdoor Yoga under a tree today! 🌲🌲🧘🤸The sun has come out for us ☀️12.30pm - 1pm - Kids Yoga3pm - ...
19/07/2025

Come see me for some Outdoor Yoga under a tree today! 🌲🌲🧘🤸
The sun has come out for us ☀️

12.30pm - 1pm - Kids Yoga
3pm - 4pm - Adults Yoga

Elmhurst Park - Woodbridge, Suffolk IP12 1HB



Friday lift up 👆Wonderful session today with these lovely students😍
18/07/2025

Friday lift up 👆

Wonderful session today with these lovely students

😍

Address

Bromeswell Hall, School Lane
Woodbridge
IP122PY

Opening Hours

Monday 9am - 8:30pm
Tuesday 10am - 9pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 9:30am - 1pm

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Our Story

Ashtanga Vinyasa

A very dynamic and fast paced yoga founded by Sri K. Pattabhi Jois in Mysore Yoga in India. When movement (Vinyasa), posture (Asana) and breath are used together, the energy carries the body smoothly and effortlessly. Each Vinyasa is supported either by an inhalation or an exhalation, thus creating a nice flow. Emphasis is on flow and intensity, and is incredibly exhilarating. While focusing on the breath, muscle contraction and the flow, an incredible heat and sweat is developed that is powerfully toning and invigorating.

Vinyasa Flow

My vinyasa flow class sequences vary each time. We create a focus on breathing and self energy while targeting specific areas of the body. The movements flow and the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale we can interpret this as a connection between movement and breath.