Birgit Beer Yoga

08/11/2025

Practising Selfcompassion will help us not only to care for others, but looking after ourselves too,
The beautiful quote of the the Dalai Lama “if you want others to be happy,practise self compassion,but if you want to be happy ,practise selfcompassion”!makes so much sense..it all starts with us,we have to build this foundation of self love,acceptance and trust and gratitude to cope with life’s challenges.
This week we will put ourselves first ,open our hearts with meditation and flowing through our Vinyasa with self awareness in the most compassionate way,during the class we will check in to make sure everyone feels good and safe,
Ahum prema:I am divine love!
Tomorrow online at 10am Monday 6.30 pm at Canary Wharf,Tuesday at 11 at woodford,Friday 12.45 at Nuffield Health,
Wednsday 6.30 pm Hormoneyoga online
Thursday11.45 Pilates, health
And this weekend try to do something your heart wants🌹❤️

19/10/2025

Today is the first day of Diwali:Dhanteras ,where lord Dhanvantari is celebrated for bringing us good health,healing,prosperity and protection from ailments.
Bring on the light🙏☀️🌹❤️🧘🏻🧘🏽‍♀️🧘‍♂️🌈🫶

19/10/2025

The start of Diwali 🙏🌹❤️🧘🏽‍♀️🧘‍♂️🧘🏻☀️ Bring in the light🙏🌞

05/10/2025

05/10/2025

A quick resume about the last three months,but I am doing well,considering the severity of the treatment,but there is a cure,so I steadied myself,keep going and am determined not to lose my inner light,my strength ;aswell thanks to all the good people around me,who are there ,I keep teaching most of my classes which brings me joy and focus!life is worth fighting for!🙏🫶🌹🧘🏻🧘🏽‍♀️🧘‍♂️💚
Message me about my current classes,as SundayHatha/Vinyasa online ,canarywharf on Monday evening,Tuesday here at my home Hatha,Wednesday evening Hormoneyoga online,Thursday and Friday Nuffield health Pilates and chairyoga,the classes with Redbridge council will be recaptured soon!
Happy Sunday evening!
And my first show ,fingers crossed 🤞,will be at the 10.th of December at the Phesantry ,PizzaExpress,kings Road!
Wishing you all a beautiful Sunday evening!🙏🧘🏻🧘‍♂️🖤🧘🏽‍♀️🌹🌈

07/09/2025

A glorious Sunday,and here is my schedule for this week:
Hatha Vinyasa yoga ,themed around the balancing of the chakras,today at 10 am online
Monday cancellation for yoga at Canary Wharf due to the tube strike
Tuesday:11 am Garden Yoga woodford 2.30 chairyoga carehome Birchwood
Wednsday:6 pm Hormoneyoga and Pilates,online
Thursday:11.45 Pilates Nuffield Healthnuffield
Friday:12.45 chairyoga Nuffield
Sunday:10 am online Hatha,1.30 Vinyasa ,Virgin Repton Park
Let’s enjoy the last summer days !🙏🌞❤️🌹🌈

20/08/2025

If your hormones need some upliftment and balancing,then join my class for endochrinal health ,as well we will strengthen our abdominals ,enjoying some face yoga to refresh our features,-and finally relax with a deep yoga nidra!🙏🌞🌈🧘🏻🧘🏽‍♀️🧘‍♂️🌈🌹

20/08/2025

Each Wednsday this online class will balance your endocrinal system,/as well strengthen your abdominals Including faceyoga for fresher features,and in the end a yoga nidra dra will harmonise your mind.
Send me a text if you want to participate!🙏🌞🌈🧘🏻🧘🏽‍♀️🧘‍♂️🌹

05/08/2025

My beautiful butterflies..
Yoga in the garden 🙏🌞🌈🧘🏻🧘🏽‍♀️🧘‍♂️🫶🌹🏡⛲️🪏🪴🫜