Re:new Mind + Body at your Gym

02/01/2026

Trainer always present
One of the biggest differences at re:new Gym is simple —
you’re never left to train on your own.
Every session includes a personal trainer who is there to: ✔️ Guide you through each exercise
✔️ Check your technique
✔️ Adapt movements for injuries or health concerns
✔️ Offer reassurance, encouragement and support
This means you’re not guessing what to do, worrying about getting it wrong, or feeling unsure in a busy gym environment.
Our small group sessions allow us to focus on you — your body, your abilities, and your goals — while still enjoying the motivation of training alongside others.
Whether you’re new to exercise, returning after a break, or training around aches and niggles, you’ll always have a qualified professional by your side.
Because feeling safe, supported and confident matters. 💙

31/12/2025

Happy New Year from all of us at re:new! ✨
As we step into a brand-new year, we just want to say a huge THANK YOU to everyone who has been part of our journey 💖
To our wonderful clients – thank you for choosing us, supporting us, trusting us, and sharing your time with us. Whether you’ve visited the salon, trained in the gym, cheered us on online, or recommended us to friends, it truly means the world 🌟
To our incredible team – your passion, care, professionalism and hard work never go unnoticed. We are so proud of what we’ve built together and so grateful for each and every one of you 💫
2025 has given us so many moments to be thankful for, and 2026 is already full of exciting plans, growth and new goals ✨
Here’s to: 🥂 More confidence
🥂 More strength
🥂 More self-care
🥂 More smiles
🥂 And lots more re:new moments
Happy New Year 💙
We can’t wait to welcome you back soon.
— Team re:new ✨

31/12/2025

Why strength training after 40 is one of the best things you can do for your future self
Strength training after 40 isn’t about lifting the heaviest weights or chasing a certain look.
It’s about protecting your body for the years ahead.
As we get older, we naturally lose muscle strength, bone density and stability — unless we actively work to maintain them. Strength training helps to:
• Support joints and reduce everyday aches
• Protect your back and improve posture
• Improve balance and reduce the risk of falls
• Maintain muscle and bone strength as you age
• Make everyday tasks feel easier and more confident
At re:new Gym, strength training is personalised.
Every member starts with an assessment, and every session has a personal trainer present — so exercises are adapted to suit your body, your health, and any areas of concern.
You don’t need to be fit to start.
You don’t need gym experience.

You just need the desire to look after your future self — and we’ll guide you the rest of the way.
💙

29/12/2025

We’ve Been Quiet
We’ve been a little quiet on social media… but behind the scenes, re:new Gym has been doing exactly what we do best.
Supporting real people to get stronger, healthier and more confident — safely and at their own pace.
If big gyms feel overwhelming, or you’re worried about aches, injuries or “not being fit enough”… you’re exactly who we’re here for.
re:new Gym is small group strength training, with a personal trainer present at every session — so you’re never left guessing.
2026 could be the year you feel stronger in your
body. 💙

12/12/2025

✨ Weekend Watch with Wendy Twinkle Toes ✨

Wendy Twinkle Toes has been flicking through the Woodhall Spa Christmas Guide and she’s VERY excited… 🎄
From festive shopping to magical events, she’s got her eye on all the weekend fun organised by our wonderful local retailers.

If you spot a cheeky elf out and about enjoying the Christmas buzz, it might just be Wendy soaking up everything Woodhall Spa has to offer this weekend ✨

Support local. Shop festive. And keep an eye out for elf mischief… 👀🎅

08/10/2025

17/09/2025

New classes starting 5th November!
Contact Liz on liz@advancedbalance.co.uk for more information or to book.

30/06/2025

🚹 Men—It’s Time to Take Charge of Your Hair & Health 🚹

Tired of seeing more hair in the shower than on your head? You're not alone—and there's finally a solution that actually works.

Introducing HAIR FOOD | MENS by Glowwa – your all-in-one supplement for stronger, fuller hair and overall health and wellbeing.

🌿 Expertly formulated with natural bioactive ingredients, it does more than just support hair—it fuels your entire system.

🔬 Powered by: ✅ Saw Palmetto & Pumpkin Seed Extract – Natural DHT blockers to combat hair loss
✅ Lycopene – Fights oxidative stress like a boss
✅ MSM, L-Lysine + Essential Vitamins – Promotes scalp health from within

💪 More than just hair: ✔ Supports healthy hair growth
✔ Boosts energy & focus
✔ Aids digestion
✔ Supports mood & cognitive function
✔ Promotes prostate health
✔ Elevates men’s overall wellbeing

📈 REAL RESULTS from real men:
✅ 96% saw less hair loss
✅ 96% noticed fuller hair
✅ 98% felt an improvement in scalp health
✅ 💯% would recommend it

🚫 Free from dairy, gluten, colourings, preservatives & more.
🌱 Clean. Natural. Science-backed. Results-driven.

👉 60 capsules = 1 month supply.
💥 Noticeable results typically from 3–6 months.

Because great hair starts at the root—and so does great health.
Try HAIR FOOD | MENS today and feel the difference.

Available re:new now!

22/05/2025

Trying to lose weight for summer but don’t know where to start?

The 8 week DPP nutrition course sees clients loosing on average 6-12lbs of pure fat!

Yes we can help you drop a size or more in 8 weeks, faster than any skinny jabs!

More importantly we will teach you good habits for life? So you never need to ‘diet’ again!

Micro-habits are small, simple actions that, when practiced regularly, can lead to significant positive changes over time, making it easier to build new habits and achieve goals.

Baby steps:

Micro-habits are designed to be incredibly easy to start and maintain, requiring minimal effort or time.

* Foundation for Change:

They serve as the foundation for building larger, more complex habits and achieving long-term goals.

* Examples:

* You don’t eat veg? Start by eating one portion a day?

Ask why is this important to you? Can you start with small and build on this?

* You don’t drink water, can you start by drinking a glass of water first thing in the morning,

* You can’t get your daily steps in, can you park further away in the works car park?

Can you take the stairs instead of the lift? Small micro changes that you can build on?

* Focus on Consistency:

The key is to focus on consistency and making these small actions a daily routine, rather than aiming for perfection or large, overwhelming changes.

How micro habits work:

* They Reduce Overwhelm:
By breaking down large goals into manageable micro-habits, you can avoid feeling overwhelmed and stay motivated.

* They help Build Momentum:
Each small action creates a sense of accomplishment and builds momentum, making it easier to continue and build upon those habits.

* They help strengthen Neural Pathways:
Regularly performing micro-habits strengthens the neural pathways associated with those behaviors, making them easier to repeat and integrate into your daily routine. It’s that loop back reward again!?

They make you feel better and more positive about your changes and habits!?

Remember change happens over time not overnight, Learning as you go, take it one day at a time, the more you practice the easier it will come!

Want to know more? Call us today and book a Nutrition Intro chat on 📞 01526 352369

20/04/2025

Happy Easter from all at re:new Gym and also from a very bouncy Sarah !

We hope you have had a fab weekend.

The gym is back open on Tuesday 😀

24/03/2025

We’re Not Like Other Gyms – Here’s Why!

At re:new gym, we do things differently. We’re not just a place to work out—we’re a community built around your goals.

From day one, you’ll follow a personalised plan designed specifically for you, ensuring every session takes you closer to where you want to be. But we don’t stop there! Our members are invited to regular 1-2-1 wellness check-ins with a personal trainer to track progress, make adjustments, and stay motivated.

This tailored approach is what sets us apart from the rest. No aimless workouts, no guesswork—just real results backed by expert support.

Ready to train smarter? Join us at re:new gym today!