15/01/2026
Why you should eat protein for breakfast 👇
Starting your day with protein is one of the simplest habits you can build — and one that makes the rest of the day feel easier and more controlled.
Protein at breakfast helps to: • Keep you fuller for longer
• Reduce mid-morning snacking and sugar cravings
• Stabilise blood sugars and energy levels
• Support muscle repair, metabolism and fat loss
• Set you up to make bWhy you should eat protein for breakfast 👇
Starting your day with protein is one of the simplest habits you can build — and one that makes the rest of the day feel easier and more controlled.
Protein at breakfast helps to: • Keep you fuller for longer
• Reduce mid-morning snacking and sugar cravings
• Stabilise blood sugars and energy levels
• Support muscle repair, metabolism and fat loss
• Set you up to make better food choices throughout the day
When breakfast is low in protein, many people spend the rest of the day trying to “catch up” — feeling hungry, grazing, or craving quick carbs.
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Simple protein-first breakfast, better food choices throughout the day
When breakfast is low in protein, many people spend the rest of the day trying to “catch up” — feeling hungry, grazing, or craving quick carbs.
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Simple protein-first breakfast ideas
✔️ Eggs with vegetables (spinach, mushrooms, tomatoes)
✔️ Greek yoghurt or skyr with berries and seeds
✔️ Cottage cheese on wholegrain toast
✔️ Tofu scramble with veg
✔️ Leftovers absolutely count — chicken, salmon or beans from the night before
Aiming for 1 protein pot at breakfast can make a noticeable difference — especially if you’re training or looking to improve energy and body composition.
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At re:new Gym, we work alongside our nutrition partners DPP Nutrition as part of our 8-week Nutrition Plan, helping clients build simple, sustainable habits — not restrictive rules.
Call us on 📞 01526 352369 to book a chat and let us help you !
