Lotus Mindful Coaching & Breathwork

26/05/2025

This week I'm promoting for others.
Here is the link to Alison Shearman and her website, where you will find her unique gifts of healing.
I have a huge love of music and especially believe in the power of drumming to connect with our ancient roots.
So if you want to 'get to the beat' or seek some healing from chakra dancing and healing, check out her sessions, workshops and events.
http://www.willowtree-wellness.co.uk/
❤😍❤

Discover Your Path to Inner Harmony Book Now From movement and meditation to transformative energy healing, I offer a safe, nurturing space for you to reconnect with yourself, release emotional blockages and embrace a life of balance and renewal. Let me guide you on your journey to wellbeing. Treatm...

10/04/2025

Each and every day, I work towards being a better version of myself.

As best I can, I do this with reflection and grace.

It's hard work sometimes, but like any positive intention, it reaps its rewards.

So, I'm sending you all love and light on your journey to growth and alignment.

🥰❤️🥰

04/03/2025

I hope you enjoy this new meditation.
If you do, feel free to donate via buymeacoffee.com/lotusmindfulcoaching
Love and light

03/03/2025

Did you know that one of the amazing benefits of breathwork is that it activates the whole brain, both hemispheres, so you
become

💫 more self-aware,

💫 more relaxed,

💫 have more clarity,

💫 are more creative,

💫 take in new information more easily and

💫 become less emotionally

💫 better at problem solving.

Pretty impressive isn't it?

Thank you to for the beautiful picture.

15/01/2025

I've not posted a video for a long time, so here is a new meditation video. Hope you enjoy and if you want to access it via Youtube head over to my Channel. ###😍😍 😍

If you like my meditations I'd be very grateful for a small gesture of a coffee
https://buymeacoffee.com/lotusmindfulcoaching

https://youtube.com/?si=GMVWf0LwgrLkYa0h

07/09/2024

I was honoured to be part of this fabulous day to nourish the mind, body and soul 🩷

24/06/2024

Had a very magical evening with Sophie Goode at this special event to celebrate the Summer Solstice.
Thank you so much Crystal Conduit 🥰😍🥰