Positive Pilates Solutions

24/01/2026

I have just come back to the house after doing the evening hay rounds🐴🐴
It was still light and we had some sunshine earlier today which made me feel so much better.
This morning I had a lake swim at the beautiful Ocean Walker Academy , I have been outside as much as possible today and it has paid off .
I feel so much better in myself , I feel positive and restored .
Movement really is my medicine.
Kx

24/01/2026

💙 Pilates in the Garden 2026 💙

Our Outdoor Pilates and Well-being classes are always popular and this year we are hoping to give you even more choice .

We also have a great dance floor space so perfect for Fitness , Dance , Line Dancing etc so what would you like to try in our tree lined Garden Studio just 5 minutes from the centre of Woodhall Spa .

Let me know in the comments . Kx

22/01/2026

20/01/2026

Monday .
72 Bodies .
Stronger and Better .
My job done ☑️

18/01/2026

VIP MEMBERS ~ if your class shows as FULL on the timetable this means it is not available to NON MEMBERS .
Your VIP MEMBERS CARD is your access all areas pass and entitles you to continuously attend your regular classes as your place is guaranteed.
Hope that clarifies.
Kate x

15/01/2026

Food for thought 🥑

And a reminder that just because Slimming World are changing the rules on avocados thanks to a decade of pressure from Rebelfit, that doesn’t mean they should be trusted.

They didn’t change the rules because they care about real nutrition and their member’s health. They changed the rules because we called them out, and they had no choice! 👊😁