Positive Pilates Solutions

09/11/2025

Lest we forget.

Tuesday Chair Pilates Seated & Supported Class 11am at Coronation Hall

On Tuesday 11 November at 11am we will be having a moment of silence, respect and reflection before we start our class .

Please arrive by 10.50am to be seated on time .

Thank you .

08/11/2025

All Classes at Coronation Hall are back this week.

Tuesday 11am Chair Pilates - Seated & Supported .

Wednesday - see the poster below .

08/11/2025

This men only class is super popular because it really delivers . No need to book . £10 PAYG .

07/11/2025

The 03.43am feeling . What can I do ?

I have just received this message and taken a screenshot because I think it is very powerful that people understand that what I do is much more than teach Pilates .

I turn each class into a beneficial treatment .

In our Therapeutic Pilates class this morning I delivered a simple exercise prescription to help my clients manage those 3.43am wake ups that can happen sometimes .

By putting together an easy to remember , gentle movement sequence that can be done in bed , it takes about 10-15 minutes and may help you get back to sleep .

What treatment do you need ?

Get in touch and find out how I can help . Kx

04/11/2025

Just a little check in on your bodies today .

What are you noticing ?

My aim this month is to really sharpen your Pilates Practice and yesterday’s classes certainly didn’t disappoint.
Well done . Kx

03/11/2025

Wednesday morning Pilates People , I have space this morning at Tattershall 10.30am if you need a Top Up

01/11/2025

31/10/2025

Thank you all for your support, I have loved delivering all the workshops and hope you found them helpful. K###

29/10/2025

THE MENS WORKSHOP WAS SO GOOD I NEARLY FORGOT TO STOP . WELL DONE GENTLEMEN .

29/10/2025

Men doing Pilates and Bringing a Blanket .

This evening is our Men’s Pilates Core Restore Workshop in Woodhall Spa on 29 October

What will we cover ?
7pm Strong Foundations
7.30pm Balance & Core Restore
8.15pm Stretch & Relax ( blanket for warmth)
8.30pm Finish

VIP MEMBER £15 . NON MEMBERS £20

Call 07909 697556 to book your workshop

📷 I do not own the rights to this photo . KM .