Function Chiropractic and Physiotherapy Clinic

Function Chiropractic and Physiotherapy Clinic Chiropractic is a safe, effective and evidence-based form of healthcare.

We are expertly trained in the diagnosis and treatment of neuromusculoskeletal conditions - this is nerves, muscles, joints and spine. Using a combination of techniques it is proven to help with headaches, migraines, disc issues, sprained ankles, sciatica and everything in between. And if manual therapy isn't the best option for you, then I can at least point you in the right direction. The focus is always on the cause and correcting it from the roots up, rather than just brushing over the worst of it, or covering up your symptoms with medications. There are many techniques to use on various conditions, the most common types of treatment include:
-Chiropractic adjustments
-Activator therapy
-Dry needling
-Soft tissue release/massage therapy
-Functional training (rehab/stretches/exercises)

Sciatica ⚡️Sciatica has a huge variation in symptoms as its a non specific term for 'irritation of sciatic nerve'.If som...
03/04/2026

Sciatica ⚡️

Sciatica has a huge variation in symptoms as its a non specific term for 'irritation of sciatic nerve'.

If someone diagnoses 'sciatica' but not where its coming from then run 🏃‍♀️

If you have pain down the front of your leg, or goes up into your back and been told its sciatica, run 🏃‍♂️

If someone tells you a magic stretch for all sciatica, run 🏃‍♀️

The sciatic nerve has many triggers, and management needs to be specific to the cause, not just a blanket, one size fits all 'sciatica protocol'.

✨️ Happy healing ✨️

- Jess Kenney, DC Mchiro
- Doctor of Chiropractic and clinic owner

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.
- Absolutely do not continue with any exercise that aggravates symptoms.
- All patients have consented to sharing any details

essexchiropractor

Healthy nervous systems are not always calm.✨️Whilst it's great there's more talk about fight/flight and rest/relax, and...
02/04/2026

Healthy nervous systems are not always calm.

✨️Whilst it's great there's more talk about fight/flight and rest/relax, and the impact on our bodies, we also need to remember that fight/flight is not inherently bad.

🥷Fight/flight is our body ramping up for being busy, getting stuff done and digging into reserves to produce power for whats to come.

A healthy nervous system will go into fight/flight and tense up.

But it comes back down to recover.

There are times to honour the chaos.
There are times to honour zen.

Most people are having a healthy response to their environment or experiences.

Clock watching, living in anticipation, stiff upper lip, overbearing people, isolated family, lack of varied movement, clean air, processed food, poor sleep, previous experiences etc are all valud reasons for your nervous system to be activated.

The long term answer to this is not cbd, magnesium, deep breathing or a holiday (or a massage or adjustment). Might take the edge off but it wont last forever.

Its usually addressing:

A. The amount youre asking of it.

B. The reasons why youre asking so much 

C. Allowing some energy OUT not pushing it deeper in.

- not specific medical advice, please see your practitioner for individual advice.

20/03/2026

Tap to pause ⏸️

16 weeks pregnant and my SI joints, hips and low back are needing more but adapted TLC.

So im making choices 3rd trimester me will be grateful for 🤰

Lizard crawls are great for hypermobile hips and pelvis BUT itll feel better if youve strengthened and learnt about wrist loading, and its hard so it took me a while to get here.

Running and squats can still be great but as Im hypermobile anyway, they are too linear (single plane) and I need more dynamic control and proprioception than that.

Why train? Im high risk for pelvic girdle pain (PGP) and i will not be going down easy ❌️💪❌️💪

Plus the thought of birth gives me the wiggins so I will do everything in my power for an easier birth and reduced tearing!

Let me know if you have any questions!

Happy healing ✨️

Jess
- Dr of Chiropractic

Surprise! 🤰Or as a few of you have said "I KNEW IT", maybe not *such* a surprise.Coming up 16 weeks, due 1st Sep, she's ...
15/03/2026

Surprise! 🤰

Or as a few of you have said "I KNEW IT", maybe not *such* a surprise.

Coming up 16 weeks, due 1st Sep, she's a girl, i did not first trimester well and feeling much better! Just a bit sleepy and having to do more stability training as these hypermobile pelvic joints already have a mind of their own.

Shes 12 cm head to ass, plus little leggies. I can feel little flutters, no weird cravings but blood sugar highs/lows hit different.

Complete Maternity leave is obviously not an option for me but will keep everyone posted 🌟

This is technically my 4th 2025 pregnancy so we're just taking each week as it comes. The duality of pregnancy after loss is that yes its exciting but it does come with a slight undertone of lingering dread.

But on the bright side of repeating first trimester several times, I do have a bunch of 'how to effectively manage morning sickness' protocols and advice!

Happy mothers day to every woman whos tried to carry, has partially carried, whos carried them here, or whos raised them 🤍

Lots of love,

Jess

Who we are 🌟We are a team of 6 people, different professions, to help you get the most out of your body.🤕Yes we can help...
14/03/2026

Who we are 🌟

We are a team of 6 people, different professions, to help you get the most out of your body.

🤕Yes we can help with injury and and pain, but we want to give you more than that.

💪We want you feeling resilient, feeling in control of your body, to understand it, to know youve got the tools to look after your body now, and in 10 years.

💃We want you to find joy in movement. To not have a shadow of doubt at the back of your mind if youre capable of doing something.

Yes to:
😬 Reduce pain (but thats a given)
🌱 Growth and development
💃 Feeling alive

No to feeling like:
🧟‍♀️ Death warmed up
🧓 90 year old body
😥 Overwhelmed with pain
👭 Dreading social events because itll hurt too much

We want you feeling free, feeling like you trust your body, feeling like you're excited to see what it can do, to push boundaries.

Chiropractic.
Physiotherapy.
Massage.
Strength and Conditioning.

Booking through link in bio 🌟

Happy healing ✨️

- Jess Kenney, DC Mchiro
- Doctor of Chiropractic and clinic owner

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.

Variety is the spice of life 🌶🌶🌶Yes all these bits are great, they all have benefits but when you mix it together *chefs...
13/03/2026

Variety is the spice of life 🌶🌶🌶

Yes all these bits are great, they all have benefits but when you mix it together *chefs kiss*. 👩‍🍳

It can seem like a lot so in a nutshell:

(Coupled movement is when you do 2 directions in one movement, like flex AND rotate).

💪 Strength
Applies moderate stress on power muscles (and bones) so that they heal stronger. Can be adapted for endurance or power or specific needs.

Its your gym or lifting stuff, but also can limit mobility as muscles naturally get stiffer as they get stronger, and usually just train up/down, push/pull, left/right rather than exploring full ranges of coupled movement. Often coupled movement is viewed as 'bad form'.

💃 Mobility
Yoga, flexibility, passive stretches. Helps more in the moment, but less long term benefits than the others.

More coupled movement, so more prep for real life movement. Does not build endurance or power.

🧠 Proprioception
Coordination drills, spatial awareness, fiddly activation exercises that you'll get annoyed with. Talks to the brain, so the brain sends better quality signals back.

Alphabet or balance drills, predictive control, reflexes, vestibular training. You'll get better results at the others (without needing to actually practice them) if you have better proprioception.

✨️✨️✨️✨️✨️

Make decisions 70 year old you will appreciate ✨️

And never listen to ANYONE that sells you 'one magic cure'.

✨️✨️✨️✨️✨️✨️

A lot of sports do all 3, hence why theyre so beneficial for kids brain development.

Body and the brain is a feedback loop ♾️♾️♾️♾️

✨️ Happy healing ✨️

- Jess Kenney, DC Mchiro
- Doctor of Chiropractic and clinic owner

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.
- Absolutely do not continue with any exercise that aggravates symptoms.

Happy IWD 🤍Here's to strong women 🤍I will always appreciate the women that came before me, my foremothers and what they ...
08/03/2026

Happy IWD 🤍

Here's to strong women 🤍

I will always appreciate the women that came before me, my foremothers and what they have experienced.

The women who raised me, the women who never as a child focused on my looks before they focused on being brave or strong, who never held me back because 'thats not what girls do'.

Here's to every woman ive met whos shaped me, my family, the women that sent me balloons and flowers when sh gets real, the women that give me a kick up the backside to get on with it, the horsey girls that taught me to keep your eyes up, take a deep breath, put your fear away and send it.

Here's to my old Ann Summers girls who i am in awe of every single one of you and taught me so much on how to navigate life 🤍

Here's to strong women.

May we raise them, may we be them 🤍

(Not saying things are perfect buts its good to just sit and appreciate sometimes)

Big love,

Jess xo

01/02/2026

Professional Development 🧠📖

To retain our licence, Chiropractors must do 30 hours of further training per year and Jen and I have just completed some enhanced training on temporomandibular (jaw).

Whilst its always something that we work with when its flaring up, its often overlooked and as its such a big balance centre (high proprioceptive feedback) and has a huge correlation with neck and shoulder due to connecting muscles (scalenes, hyoid group, scm, suboccipitals, traps), which can extend ever further down in certain cases.

Treatment pathway

✨️History - painful at rest or movement? Clicking? Locking? Food limitations? Headaches? Tinnitus? Ear pain? Onset?

✨️ Assessment - breathing patterns, resting muscle tension, how jaw tracking changes with tongue and eye muscle activation

✨️ Testing - more tracking, muscle function inc masseter, temporalis, medial and lateral pterygoid, digastric. Compression and distraction testing for the integrity of the joint, disc and muscles.
..
Once youve diagnosed it as capsular, tracking, disc displacement etc, then you can treat accordingly:

✨️ Hands on techniques - massage, activation, joint mobility and stability

✨️ Neuromuscular rehab - training the muscles to fire up in better patterns and create new habits

✨️ Strength training - the 'classic' jaw exercises youd normally get from your GP etc.

✨️ Lifestyle advice - resting chin on hand, chewing nails, stress management etc

📍 CM3 5XD, Old Greenwoods Surgery, Tylers Ride, South Woodham Ferrers.

Booking is through the link in bio, or call our reception team on 01245 956721.

Happy healing ✨️

10/01/2026

**INTRODUCTORY OFFER**

Whether it's chronic pain, sudden sprains, general tension or sports performance, we can help you get more out of your body.

To celebrate Dr Dean Robinson (Dr of Chiropractic) joining our team, Dean has have huge discounts on their New Patient Consultation.

Dr's of Chiropractic have undertaken 5 years of university for their Masters of Chiropractic degree, making them experts in the diagnosis and management of joints, muscles and nerves.

45 minutes include:
✨️ Case and medical history taking
✨️ Orthopedic and neurological assessment
✨️ Movement assessments
✨️ Diagnosis
✨️ Option of referral for xray/MRI to our providers if deemed necessary
✨️ First treatment

We can diagnose andhelp:
✨️ Chronic or Acute pain conditions
✨️ Spinal Concerns
✨️ Headaches/migraines
✨️ Trapped nerves, sciatica
✨️ General tension, wellbeing, performance
✨️ And more

📍Tylers Ride, South Woodham Ferrers, CM3 5XD
🗓 Book now through link in bio, or call on 01245 956721

Happy Healing!

Jess
- Clinic owner and Dr of Chiropractic





05/01/2026

All the spondys 🦴🦴🦴

Spondylosis and spondylitis often get used interchangeably but they technically are different conditions.

🦴 Spondylitis

= Inflammation of the spine

• Often autoimmune
• Causes pain, stiffness, morning pain over 1 hour
• Example: Ankylosing spondylitis
👉 Think “-itis = inflammation”

🦴 Spondylosis

= Wear-and-tear (degeneration)

• Age-related changes
• Disc thinning, bone spurs
• Common in neck & lower back
👉 Think “aging spine”

🦴 Spondylolisthesis

= Vertebra slips out of place

• One vertebra slides forward
• Can cause nerve pain, sciatica
• Seen in athletes or older adults, hypermobile
👉 Think “slip”

Every history we take triage your pain for any underlying concerns that may need investigating or addressing, and it is helpful if you bring previous reports or images with you in these cases.

We can always organise our own xrays or MRI if needed.

We can help with pain management of all three, through a combination of techniques, exercises and education.

Booking through link in bio ✨️

Happy healing ✨️

- Jess Kenney, DC Mchiro
- Doctor of Chiropractic and clinic owner

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.
- Absolutely do not continue with any exercise that aggravates symptoms.
- All patients have consented to sharing any details

Setting expectations (especially long term cases) ✨️We can mobilise things, stimulate blood flow and nerve function BUT ...
05/01/2026

Setting expectations (especially long term cases) ✨️

We can mobilise things, stimulate blood flow and nerve function BUT nobody 'unravel knots' or 'put bones back into place'. You are not a car and thats just not how this works. We're moving away from oversimplifying terms.

⚡️ Can we calm your body down?
Yes, absolutely

⚡️If you go straight back to the things that irritated it, will it come back?
Yes

⚡️Can we make you impervious to pain however little you take care of it at home?
Unfortunately no.

⚡️Does your hydration, nutrition, energy, sleep affect it too?
Resounding yes.

⚡️Does eating a well balanced meal once a week negate the 2x day Mcdonalds for the rest of the week?
We all know it wont.
Its the same for you body.

Western lifestyle is great for some things, but is often too much mental load and not enough variety for the body.

Bodies need variety.
They need strength, mobility and stillness.

We dont give you exercises to waste time, we give you exercises to get better results. You are under no obligation to do them, but just adjust your expectations.

Always let us know and communicate whats going on in your head and body, as otherwise we cant adapt it. You want little bitesize movements changes? You want a big routine? You want some tips on remembering them? You want a guidelines on what the next stages are and what were building up to?

Let us know 🤍

Booking through link in bio ✨️

Happy healing ✨️

- Jess Kenney, DC Mchiro
- Doctor of Chiropractic and clinic owner

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.
- Absolutely do not continue with any exercise that aggravates symptoms.
- All patients have consented to sharing any details

25/12/2025

✨️Surprising bonus side effects when your body is working better✨️

For clarity, we are improving the pressure balance and flexibility of everything *around* the stomach. Technically we are not 'treating reflux' or the stomach.

Reflux is your food or acid coming back the way it came. The cardiac sphincter sits at the top of the stomach right against the diaphragm. Pyloric sphincter is at the bottom and controls food exiting (indigestion). More tension at these areas can worsen symptoms, especially if you have been diagnosed with hiatus hernia.

Key areas weve worked on to get these results
✨️ Thoracic mobility (multiplane, particularly TL extension due to crus of diaphragm attachments)
✨️ Diaphragm Diaphragm Diaphragm
✨️ Rib mobility and intercostal muscles
✨️ Abdominal muscle
✨️ Education on intra abdominal pressure

If thorax (ribcage) is pushing down (slouching) then it can stress the stomach and sphincters.

Going for a walk or youtube 'yoga for digestion' can help in the moment.

What we do:
✅️ Mobilise muscles/joints that may limit stomach expansion
✅️ Relax muscles around the top and bottom sphincters of the stomach
✅️Advice on how to avoid pressure on stomach (waistband positions, postures, stretches etc)
❌️ Change the way your cells produce acid
❌️ Change the amount or pH of your acid
❌️ Influence the chemistry of the stomach

📖 Research key terms : reflux and kyphotic angle, reflux and intraabdominal pressure, reflux and diaphragm function

To book with us:
You’ll start with a 45minute consultation which will include:
✨️ Medical history and Case history
✨️ Orthopaedic Assessments
✨️ Movement Assessments
✨️ First Treatment on the day
✨️ Case Discussion
✨️ Referral for Xray (£45) or MRI (£250) available

📍 CM3 5XD, Old Greenwoods Surgery, Tylers Ride, South Woodham Ferrers.

Booking is through the link in bio, or call our reception team on 01245 956721.

- This is not specific medical advice. Always speak to your clinician if you have any questions about your own case.

- Absolutely do not continue with any exercise that aggravates symptoms.

- All patients have consented to sharing any details

Address

Tylers Ride
Woodham
CM35XD

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