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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 4pm

The Better You Project

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The Better You Project

Through Personal Training & Online Coaching we help you achieve results you never thought possible 🚀

At The Better YOU Project, our mission is simple — to help you become the healthiest, happiest, and most confident version of yourself by creating lasting change that fits into your life. Since originally starting as DC Total Fitness in 2010, we have been dedicated to coaching individuals through their unique health, fitness & wellness journeys. Over the years, we have supported a vast range of people in achieving their goals, whether it’s improving body composition, enhancing overall health, managing stress, rehabilitation, or most importantly, transforming the way they see themselves. David, the founder of The Better YOU Project, started his career as a full-time personal trainer after completing his degree in Sports Science at the University of Bath, alongside achieving his CYQ Personal Training Qualifications. Since then, our team has grown, with Anna and Laura joining to provide additional support, encouragement, and motivation to our incredible community. Our approach is about balance — giving you the tools and support to make meaningful, positive changes without feeling overwhelmed or burnt out. We don’t believe in overhauling everything or making things complicated. Instead, we focus on practical, personalised solutions that are manageable and sustainable. That means no fearing food, skipping social events, or spending endless hours on a treadmill. We simplify the journey, provide ongoing accountability, and help you feel stronger and in control every step of the way. If you’re ready to take the next step towards transforming your health, happiness, and confidence, we’d love to hear from you!

13/11/2025

Being Harsh on Yourself? Read This.

I’ve just come off a call with a client and honestly… it really hit home for me too.

We were setting him up for a strong run into Christmas, going through goals, routines, simple wins. But the biggest thing holding him back wasn’t motivation or knowledge or time.

It was how unbelievably harsh he is on himself.

And the truth is…
Aren’t we all guilty of that from time to time?

Hypercritical. Comparing ourselves. Getting stuck in our own heads. Forgetting how far we’ve actually come. We’re so busy looking ahead at everything we think we “should” be doing that we don’t stop to look back at everything we have already overcome.

So I asked him something I think more of us need to ask ourselves:

“If you looked at yourself from five years ago and saw where you are today… would you be proud?”

Because the answer is rarely a simple yes or no.
Sometimes it’s:
“Yes — I’m a better dad. I’m a better partner. I’m more grounded than I used to be and way fitter and stronger.”
Other times it’s:
“I’ve still got more to give and I know it.”

Both are valid.
Both matter.
And both help you move forward without beating yourself down.

We worked through some simple steps to soften that harsh inner voice because honestly, the psychological side of transformation is just as important as lifting weights or hitting your steps. The mindset work is what keeps you going when life knocks you sideways.

I shared a Chinese proverb with him that I absolutely love:

“Fall down seven times, stand up eight.”

Because resilience isn’t about never falling.
It’s about rising again and again… often quieter, wiser and stronger than before.

And sometimes the most powerful thing you can do for yourself isn’t pushing harder — it’s speaking to yourself with the same compassion, respect and patience you’d offer someone you deeply care about.

You’re doing better than you think.
And when you look back one day, you’ll see just how far you’ve already come.

30/09/2025

Resilience and growth are funny things. People often think you grow the most when life is going well, when everything feels positive and smooth. But in reality, most of the real growth happens when life knocks you down, when you feel like you have nothing left. That is what they call post traumatic growth and looking back at my own life I can see that clearly.

When I was sixteen I came off my moped and destroyed my knee. ACL, PCL, MCL, all gone. I still remember my surgeon telling me how bad the injury was. Yet somehow I fought my way back and played top flight rugby again.

As a kid I was bullied so badly it stopped me from doing things I loved, like ballet. And yet in that same year I pulled on the London Irish jersey and became county captain for rugby. I had taken the pain and turned it into fuel.

Seven years ago I was electrocuted. I could not walk. I could not hold a pencil. I thought everything was over. But step by step I came back fitter, stronger and more mentally stable than before. That experience gave me the empathy and resilience to help other people through their darkest moments.

I have faced financial struggles too. I have had to take out loans just to cover bills when I could not work. It felt humiliating at the time, but it taught me humility and how to rebuild with patience.

And most recently, losing my mum three months ago. There are no words for the kind of pain that leaves behind. Yet somehow even that loss has become a springboard for me to grow. It has softened me. It has given me a deeper understanding of grief, of what it means to lose and of what it means to rebuild when someone you love is gone.

All of these moments have shaped me. They have taught me that life will throw you things you cannot plan for. You do not get to choose the trauma, but you do get to choose how you respond to it. Every time I thought I was finished, I found a way to come back with more strength, more empathy, and more clarity.

That is what resilience really is. Not pretending you are fine, not denying the pain, but finding a way to grow through it, to come out the other side with a new perspective and a new depth to who you are.

If you are going through something right now, I want you to know this. It does not have to break you. It might just be the very thing that grows you into the person you were always meant to become.

12/09/2025

Confused which protein powder is right for you?

🤔 You’re not alone as there are so many choices and getting it wrong wastes time, money & energy.

Here are the key things to think through:

• What’s your main reason for adding a protein shake? Hit protein goals / aid weight loss / recovery / convenience

• Dietary preferences: whey (dairy) or plant-based? Any allergies or restrictions

• How well do you handle dairy? Any bloating or discomfort? Have you tried powders before and reacted poorly or well

• How & when you’ll use it: post-workout / as a meal replacement / just to top up protein during the day

• Quality vs practicality: clean ingredients & minimal additives vs flavoured blends; premium vs budget

Here’s what I usually recommend:

• Whey isolate → fast absorption + easier digestion

• Whey concentrate → more affordable, good all-round choice

• Plant-based blends → if vegan or dairy-intolerant

• Unflavoured / minimal-ingredient powders → great if you mix into recipes or smoothies

Swipe through the carousel to see what to pick based on you. 👇

What’s the one thing you’d want from your protein powder?

Comment below & I’ll help you find YOUR best match. 💪

10/09/2025

✨ From lost and low confidence… to strong, joyful, unstoppable.

When Laura first came to us over three years ago, she felt stuck. Years of diets had left her mentally drained, she’d lost her confidence in the gym after Covid and she didn’t know where to turn next.

Her goal wasn’t just about losing weight. She wanted to feel comfortable in her own skin again, rebuild her fitness and develop a healthy relationship with food… Without guilt, without punishment and without restrictive diets.

Step by step, together we built her confidence back.
💪 Learning to love weights and strength training
🥗 Fueling her body without fear of food
🧘‍♀️ Creating balance and resilience in her life
💙 Finding joy in the journey

Since then, Laura has not only achieved incredible physical results, but her whole lifestyle has transformed. She trains confidently on her own, has gained strength, energy and resilience, oh and she radiates positivity and joy in everything she does.

One of the most special moments for us was seeing her on her wedding day. She was glowing with confidence, dancing the night away and embracing life to the fullest. That’s what it’s all about.

Laura, you’re more than a client. You’re part of our family and an inspiration to so many others in our community and people that you do not even know you yet. We are beyond proud of you 💙

👉 If you’ve been waiting for a sign that change is possible!!! THIS IS IT! When you’re ready to write your own story, our doors are always open.

06/09/2025

More energy = more earning power.

When you have more energy, you perform better in your job, in your business, and in life.

Better focus.

More productivity.

Higher output.

Your health isn’t just about looking good it’s an asset that pays you back.

DM “ENERGY” to start building yours.

05/09/2025

Save money while you get in shape.

Most of our clients cut their takeaway bill, stop buying “diet” products, and start making better food choices, all while getting fitter and stronger.

The programme often pays for itself in the first month.

DM “SMART” to start saving while you get in shape.

04/09/2025

The most valuable investment you’ll ever make.

Quick fixes cost you more in the long run.

Our programme is built to give you results that last, so you stop paying for the same goal over and over again.

DM “INVEST” and I’ll show you why this is the last programme you’ll ever need.

03/09/2025

Your upgrade starts here.

This isn’t just about fat loss.

It’s about upgrading your health, your mindset, and the way you see yourself.

When you do that, every part of your life benefits.

DM “UPGRADE” and I’ll help you get started.

02/09/2025

Imagine walking in with that confidence.

You know the feeling of walking into a room and knowing you look and feel your best?

That’s what we help you create in the gym, at work, at events, everywhere.

DM “CONFIDENCE” to start your transformation.

01/09/2025

Be the person people notice.

Not because you’ve lost weight but because you’ve gained energy, confidence, and presence.

We’ll help you look good, feel even better, and show up as your best in every area of life.

DM “LEVELUP” and let’s start building the strongest version of you.

31/08/2025

Short on time? That’s our specialty.

Whether you’re juggling work, kids, or a packed diary, we make sure your training fits your life.

It’s not about doing more, it’s about doing what works.

DM “BUSY” and I’ll show you how to fit training into your week without sacrificing your life.

30/08/2025

Skip the “what should I do today?” phase.

Every session you walk in with a clear, tailored plan.

No scrolling for workouts.

No wondering what’s next.

Just turn up, follow the steps, and see results.

DM “PLAN” and I’ll send you our zero-guesswork training system.

Address

Woodley

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 4pm

Telephone

+447881954248

Website

https://linktr.ee/thebetteryouproject

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