The Kitchen Detox

10/06/2023

10/05/2023

Red meat has been demonized for too long when it is a superfood. And make sure to get the red meat with extra fat!

😓I’m grateful that the fattier cuts of ground beef are cheaper but it shows how wrong our nutritional guidance is currently.

⛑We need fat for so many reasons, some including hormone health, immune health, skin health, and mental health.

💡If you cook ground beef on the pan, make sure to use all the drippings in the pan, otherwise, you’re eating lean ground beef.

🦠And if you get loose stools when you consume rendered fat, it’s time to heal your gut.

⚠️You should be able to tolerate any amount of fat—even 80% of total calories. Yes, if you can’t, you need some gut healing.

❓So why is digestion so important?

🔄Just because an 8 oz serving of meat has 142% of your DV% for vitamin B12, that does not mean you are absorbing all of it. We are all different. There are many co-factors and enzymes in the body that need to all play nicely (and be present) together for nutrients to do their job.

🧬Let me give you the example of digestion. B12 is primarily created in the large intestine (some B12 can be absorbed in the small intestine). If your digestive process is not functioning optimally, much of the B12 may not get absorbed.

🚽If you ate low-fat and now switching to meat-based, your gallbladder may be struggling. Your gallbladder has to release bile in order for fat to break down. (Liver has bile too). With a low-fat diet, the bile can get old and when fat needs to be broken down, the gallbladder tries to contract but is unable to release the viscous bile. Enter rancidity in the colon and the runs.

💊If you have leaky gut, it’s likely you need digestive support. Fix your gut to really ensure you’re absorbing your nutrients.

🥩 But even if you have a health condition, metabolic disorders, or autoimmune issues, you'll have a better chance at absorbing nutrients from meat than from vegetables, especially nutrients like iron and B12.

And vegetables don’t have B12.

08/05/2023

Ok so this definitely deserves its own post!

CARNIVORE CUSTARD 😋😋😋😋😋

Omg thank you .fitness for this delicious carnivore pudding idea. I was sceptical for some reason but after seeing it on several of my favourite pages I thought I’d give it a try.

I highly recommend this healthy pud for adults and children alike.

-as many eggs as you desire
- grass fed whey protein powder
- a little raw milk
- vanilla extract (optional)

Blend and enjoy 🧡

08/05/2023

Are you concerned about infection or has it been revealed you are dealing with one or more of these things?

Let’s bring some rationale and truth to this once again…
Parasites, bacteria, mould, viruses etc have always been in existence! So what’s changed?

Were our ancestors worried about a parasite cleanse twice a year or a mould detox!? (I think Ragnar would be turning in his grave at such ridiculousness!) 😆

What’s changed is US! we are far less capable of dealing with little invaders of any kind because we have weakened our defences and our environments.
We eat processed, high sugar foods, breathe stale air in our little boxes with sedentary lifestyles and then turn to pharmaceuticals.
It’s time to connect the glaringly obvious dots here .. big food is practically owned by big pharma, they want you sick, tired and slow because you continue to be highly profitable as a sick nation.
The wellness industry runs the risk of monetising things so much that we become the same!
So all I require of you is rational thought and some determination!

Eat REAL food, move, sleep, get fresh air, be ok with getting a little uncomfortable for a while!
ALL OF THIS COMES FIRST EVEN IF YOU KNOW YOU HAVE A PROBLEM WITH ONE OF THE AFOREMENTIONED.

What do parasites and bacteria thrive on inside the human body? - SUGAR AND GRAINS - so stop feeding the little blighters!

For support and guidance one to one:
www.thekitchendetox.com

06/05/2023

https://youtu.be/KS3togeL078

Premiers on YouTube in a few hours 🧡

Thank you so much for inviting me onto you channel you are gorgeous inside and out! 🧡

My message will always remain the same - Don’t Give Up! 🧡💪

23/04/2023

Just in case you missed last nights TKD Clinic. This will make a little more sense in context with the full video -

If you have any concerns surrounding Libido it’s important to remember that just like many things, your physical health will always impact your sexual health.

If you would like some help addressing lack of libido, hormonal challenges etc please do book in with me using the link in my bio.

Two top tips unrelated to nutrition, keep communication flowing, weather that’s with a partner or someone you trust. It’s important not to feel shame or guilt if you are struggling with a lack of desire, and it’s important you get support so you can embrace intimacy fully.
Also - get to know your own body, your likes and dislikes, each of our sexual desires and pleasure zones will vary.

Have Fun 🧡

21/04/2023

So much freedom comes when we realise that we cannot always control what happens to us but we can always control how we respond!

I have struggled to process feelings, let things go, accept circumstance etc, I get it… believe me I do! but all to often fear holds us back or we choose to react based upon a fleeting feeling.

Listening to media, government, medical professionals etc can sometimes be overwhelming or indeed influence our decisions. But it’s important to take account of how our reactions are shaping our lives. It’s never too late to learn, change things, react differently if faced with a similar situation again.
This is an important concept to understand in life but especially when healing and recovering both physically end emotionally.

Only you control you!

I encourage you to pause, breathe and move forward fearlessly. You’ve got this!

“Let us not look back in anger, or forward in fear, but around in awareness”

As some of you may be aware, it’s a new chapter for me personally, I am excited and I look forward to meeting many more of you!

I have designed a new booking system on my website please do let me know how you find the booking experience.

To get in touch do feel free to DM me or email me here - thekitchendetox@outlook.com

www.thekitchendetox.com

19/04/2023

A new chapter begins 🧡

Come & explore The Kitchen Detox website. Book your first consultation with me or just browse my passionate rambles! !. If you are already interested in health I hope you have fun exploring, if you’re new to my page, WELCOME , I’m so pleased you’re here.

Frankie 🧡

16/04/2023

During The Kitchen Detox live nutrition clinic last night I talked a little about …

- SOAP NUTS 🌰

If you need a non toxic laundry detergent that works! Even on the most disgusting of teenage/child laundry baskets!

I highly recommend 🧡