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Monday 8am - 6pm Tuesday 7am - 8:30pm Wednesday 8am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm Sunday 8am - 6pm

SGP Pilates & Yoga

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SGP Pilates & Yoga

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Sense Greater Peace
Breathe Move Restore Flourish
Integral Wellbeing
Woolacombe Reformer Studio and Beach Sessions, Zoom Studio
Yoga, Pilates, Reformer, 1-1, Soundbaths, Thai Massage, Breath, Bespoke Treatments, Retreats, Hen Events, Beach Sessions. Stott Pilates, Garuda, 500hour Yoga, Franklin Method Educator, Bodyworker, Thai Massage, Reiki Master, & Wellbeing Coach, Meditation & Mindfulness Teacher, SoundBath & Sound Healing
From postural training, rehab, prehab, athletic training, one to one coaching, training and mentoring - since 1990

05/04/2026

In the midst of busy lives, demanding jobs, family responsibilities, endless to-do lists and the habit of putting everyone else first, it is so easy to lose yourself.

To keep going without pausing.
To stay strong on the outside whilst feeling depleted within.
To tell yourself you will make time later.

But your wellbeing matters too.

Taking time out for yourself is not selfish.
It is a return.
A remembering.
A way of coming back to your body, your breath, your strength and your sense of self.

This space is here for that.

A place to move.
A place to breathe.
A place to feel supported.
A place to reconnect with the part of you that deserves care too.

Because when you make space for yourself, everything begins to shift.

Sue ###

SENSE GREATER PEACE
Breathe Move Restore Flourish

02/04/2026

Join us this Easter weekend for the first of the seasons Beach Yoga sessions
Bookings on line 🐰🐣🧘🏻‍♀️

31/03/2026

Mermaid seated on the Reformer

Lateral flexion invites the body into spaciousness through the side waist, ribs and breath.

This shape helps open the intercostal muscles between the ribs, soften and lengthen the side fascia, and create more freedom through the spine, shoulder girdle and waist. It can also bring a beautiful sense of release through the tissues surrounding the side body and the deeper inner landscape of the organs.

I love this movement for the way it restores a feeling of width, ease and flow. So many of us hold tension through the ribs, diaphragm and side body without even realising it. When these areas begin to soften, the breath often feels fuller and the whole body can feel more connected.

It is not just a stretch. It is an invitation to breathe into the places that have felt tight, braced or forgotten.

Breathe
Lengthen
Soften
Release

Sue Dawson, Sense Greater Peace

30/03/2026

We are back on the beach this weekend onwards yayyy
Join us for BEACH YOGA EVERY SUNDAY 8:30am

Yoga on the Lawn Saturdays 8am

Pop up Sunset Sessions
And other beach and lawn outdoor Yoga & Pilates on the beach - keep checking in for updates

We can’t wait to see you .

We love to have a dip after class, and you are very welcome to join us if you wish.

Please note that this is not part of the yoga class. I am not a lifeguard, and entering the sea is entirely your own choice and at your own risk.

18/03/2026

ABS?
Sure - Yes… but not how you think.

This isn’t sit-ups.
This is deep, intelligent core work.

Front. Back. Sides.
Breath. Control. Stability.

Your whole body is involved.
Your whole self is working.

Those faces?
That’s effort. That’s truth.

These ladies have been consistent and every lesson they show up with more strength, awareness and freedom
Love these ladies

🥰

17/03/2026

Consistency is where the real transformation begins.

Each time you return to your mat or Reformer, something shifts. The body softens, strengthens, remembers. The mind settles. The breath deepens. It is not about doing more, but about coming back—again and again—with presence and intention.

Those who experience the greatest change are not the ones who do the most in one session, but the ones who stay with the practice over time.

To support this rhythm, block sessions are available to purchase. They offer a simple, supportive way to stay committed to yourself, creating space for regular practice without the need to decide each time.

This is your invitation to return.
To reconnect.
To continue.

Your body will thank you for it.

16/03/2026

Strength isn’t just about lifting heavier.
It’s about moving better.

More men are discovering Reformer Pilates because it builds real, functional strength.

The kind that improves how you run, surf, lift, train, and live in your body.

Reformer Pilates challenges muscles you didn’t know you had. It strengthens the deep core, improves joint stability, and supports mobility that many strength programmes overlook.

It’s not easy.
It’s focused.
It’s intelligent training.

Men who practise regularly often notice stronger support through the spine, better posture, improved balance, and greater control in how their body moves.

It complements strength training, running, surfing, cycling and golf by building balanced strength rather than overloading certain muscle groups.

If you’ve never tried it before, you might be surprised by how powerful it feels.

Strong.
Focused.
Grounded.

Reformer sessions at Sense Greater Peace are small, supportive, and designed to challenge your body in all the right ways.

Address

12a South Street
Woolacombe
EX347BB

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 8:30pm
Wednesday	8am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm
Sunday	8am - 6pm

Website

http://www.sensegreaterpeace.co.uk/

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