Chris Elliott - Mindset and Transformational Coach

Chris Elliott - Mindset and Transformational Coach I help women believe in themselves, grow their confidence and get back to who they want to be.

Emotional Freedom Technique, also known as Tapping, is a gentle but very effective tool for bringing about powerful and dramatic changes to your life. This unique technique blends the ancient art of acupuncture, using the fingertips to gently tap on acupuncture points, with modern psychology. Discover and release the root causes of your anxiety, depression, guilt fear and a vast range of other emotional issues and overwhelm. Let me help you resolve the things that are keeping you from leading a full and happy life. Together we can regain or build your confidence and self esteem, overcome your phobias or PTSD, deal with your grief or tackle anything else that is holding you back.

Sometimes when you feel frustrated by current issues, you can forget just how far you have already come. Keep rememberin...
09/06/2025

Sometimes when you feel frustrated by current issues, you can forget just how far you have already come.

Keep remembering and celebrating your progress - and bank your achievements for those times when you need a reminder of your previous strength and resilience.

How do your lists compare?
20/01/2024

How do your lists compare?

No doesn’t need an apology.Get comfortable with your boundaries without the need to apologise.You are not doing anything...
19/01/2024

No doesn’t need an apology.

Get comfortable with your boundaries without the need to apologise.

You are not doing anything wrong when you say no to something.

It’s your right ❤️

I don’t know the author of this INCREDIBLY APT poem - but credit to them.I looked up the word yellow the other day.And I...
17/01/2024

I don’t know the author of this INCREDIBLY APT poem - but credit to them.

I looked up the word yellow the other day.
And I found so many shades of yellow that they’d been distinguished by words like gold, honey, daffodil.
I found words like fire and sand, champagne and lemon and sunbeam, and I even found a song.
Now imagine someone telling yellow that it’s just yellow.
When yellow is a sunbeam, a daffodil and fire, when yellow is a song.
Without yellow we couldn’t make orange, we couldn’t create green, and our world would be far less colourful because of it.
Yellows true colours are not limited to one thing, and neither are you.
Some days you are dark and firey and intense, some days you are rich and vibrant.
Some days you are buttercups and dandelions
Some days you are champagne and a song.
And without you, someone else’s world would be far less bright and far less beautiful.
You are you, as yellow is yellow
and the world needs you.
Because no matter what you think, you are not just you, you are so much more.
You are yellow 💛

Happy new year!!!Take this thought into 2024 with you.People that love you, care about how they make you feel.That inclu...
01/01/2024

Happy new year!!!

Take this thought into 2024 with you.

People that love you, care about how they make you feel.

That includes you.

Love yourself enough to consider how you are making yourself feel through your actions and thoughts.

If it’s not good - you need to consider how you can change that. ❤️

Before you start putting pressure on yourself to make New Year’s resolutions, just take a moment to remind yourself of a...
26/12/2023

Before you start putting pressure on yourself to make New Year’s resolutions, just take a moment to remind yourself of all the the things you are already grateful for ❤️

I suspect there are quite a few of you who need to hear this right now ❤️
19/12/2023

I suspect there are quite a few of you who need to hear this right now ❤️

Anyone else got their Christmas tree up yet?  Or is it just me 😀😀😀
29/11/2023

Anyone else got their Christmas tree up yet?

Or is it just me 😀😀😀

Putting yourself first can feel really uncomfortable when you have spent your whole life putting others first. You have ...
29/11/2023

Putting yourself first can feel really uncomfortable when you have spent your whole life putting others first.

You have to practice sitting with the discomfort at first, and not making it mean anything bad about yourself.

The discomfort is your body’s reaction to your mind worrying about ‘what others will think about you’ if you suddenly behave differently.

Start small and learn to move past that discomfort.

If you are always exhausted by life - check out below, some things that might be draining your energy.Hint - they are al...
28/11/2023

If you are always exhausted by life - check out below, some things that might be draining your energy.

Hint - they are all things that go on in your head - but they are equally as exhausting as any physical activities!!

You can’t change what happened yesterday - or the day before. Stop carrying the past with you into each new day. Or else...
23/10/2023

You can’t change what happened yesterday - or the day before.

Stop carrying the past with you into each new day.

Or else you start every day already feeling weighed down.

And isn’t that exhausting!!

Make the choice now, to jettison the past, so that your future feels lighter! ❤️

Deal with your past - so that you can enjoy your present and your future. If it feels to hard to do that by yourself, ge...
20/09/2023

Deal with your past - so that you can enjoy your present and your future.

If it feels to hard to do that by yourself, get help!!

You don’t win any medals for struggling with it on your own.

If you knew that investing 6 hours of your life right now, could change the rest of your life forever, would you do it?

Of course you would - who wouldn’t!

6 sessions with me will transform your life in ways you can’t even begin to imagine.

And often it doesn’t even take that long.

1 session a week.

6 weeks - and you will feel like a different person!

Book yourself in for a free chat with me http://bit.ly/Consultchris

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Wooler

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