Bodhi & Breath, Unit 1, Norton House, Woolwich Riverside (2026)

18/03/2026

As we move into May and the energy of spring, there’s often a natural shift…

Things begin to open.
Move.
Pick up pace again.

But after a long winter of holding, pushing, and getting through…
our bodies don’t always catch up as quickly.

This circle is an invitation to pause before everything speeds up again.
To soften.
To release what you’ve been carrying.
To reconnect with yourself in a space where you don’t have to hold it all together.

We’ll move gently through cacao, embodied release, connection and deep rest, all held within a small, supportive group.

And if you’d like to extend the reset, you can stay on and enjoy the Wellnest spa afterwards.

✨ Women’s Cacao Circle: Release & Reset
🗓 Saturday 3rd May
⏰ 2–4pm
📍 Wellnest, London Bridge

If you feel the quiet pull, you’re warmly invited 🤍

Link in bio to book.

06/03/2026

Most bodywork works with muscles.
But much of the tension people carry lives deeper in the body’s fascial and nervous system holding patterns.

Myofascial Energetic Release (MER) works with these patterns through slow fascial work, breath, unwinding and nervous system regulation.

This training is for bodyworkers who want to go deeper into the body’s natural release process, and also for people completely new who feel called to learn this work.

MER Practitioner Training
Dorset | April 2026
Learn more through the link in bio.

03/03/2026

Most pain is not where it starts.

The body adapts.
It compensates.
It braces.

Sometimes for years.

What we often treat as tight muscles or local restriction is frequently a global holding pattern woven through fascia, breath and the nervous system.

Myofascial Energetic Release works at the level where these patterns live.

Not chasing symptoms.
Not forcing change.
But meeting the body where it has learned to hold.

If you are a practitioner ready to work with compensation patterns at depth, this training is for you.

MER Professional Training
13 to 19 April | Dorset

Comment MER if you would like more information.

02/03/2026

You don’t need another self-development tool.
You don’t need to be “more healed.”
You don’t need to be doing more.

You probably just need space.

Space to pause.
To breathe properly.
To move what’s been stuck in your body.
To say the thing you’ve been holding.
To sit in a room where you don’t have to perform.

This Women’s Cacao Circle is exactly that.

Not therapy.
Not a lecture.
Not forced vulnerability.

Just a held space for women navigating busy London lives who rarely give themselves permission to stop.

🌿 8th March
📍 Wellnest, London Bridge
⏰ 10–12pm
✨ Optional spa add-on afterwards*

Usually £45
Use code community for £5 off.

If you’ve been feeling the quiet pull… trust it 🤍

Link in bio to join.

*Spa access is not included in the circle price. Additional £15 if you would like to join us in the spa after the circle.

28/02/2026

SPOT THE DIFFERENCE 👀

Left ➡️ Before
Right ➡️ After

Look closely.
Posture?
Shape?
Tone?
Alignment?

Now here’s the challenge…

Guess:
1️⃣ How long between these two photos
2️⃣ What method created the change

The person who gets BOTH correct wins a free 1:1 treatment with me.

Treatment options will be shared privately with the winner ✨

Comment your full guess below 👇

Time frame + method.

Winner announced in 48 hours.

Let’s see who’s confident 😌

19/02/2026

Yesterday I received a massage that was deeply relaxing and nourishing, and I left feeling really calm in my body.

But it also sparked a quiet realisation.
As someone working across physiotherapy and energetic work, I have often felt there was a space between the two that I couldn’t fully explain. A place where structure, fascia, nervous system and emotional holding patterns all meet.

Since starting my MER journey, I feel like I’m finally exploring that space in a way that makes sense to me and to my clients.

Massage is beautiful and incredibly valuable, but it reminded me that different forms of bodywork offer different depths of listening.

For me, MER has felt like a bridge. A way of connecting clinical understanding with deeper somatic awareness and opening more meaningful conversations around what the body stores and holds over time.

I am really excited that Ketu and Ulla from True North Bodywork will be teaching the MER Grounding training here in the UK this April.

If you feel curious or would like more details, I am always happy to share.

MER UK TRAINING with /

06/02/2026

There are moments when the body quietly asks us to slow down.
To soften.
To be held.

This Women’s Cacao Circle is an invitation to step out of the noise of everyday life and return home to yourself.

Through sacred cacao, gentle movement, breath, and shared sisterhood, we will create a space to release what has been carried, honour what is present, and rest deeply in a circle of women.

For those who feel called to stay a little longer, there is the option to continue the journey through warmth, water, and stillness within the Wellnest spa space.

🗓 8th March
📍 London Bridge
🌿 Limited intimate circle

You are welcome exactly as you are.

Link in bio to join us ✨

23/01/2026

Back pain has been part of my world recently. Not through injury, just through life, load, and accumulation.

Instead of pushing through or stopping altogether, I listened. I paid attention to what felt guarded, what felt available, and what felt safe enough to move.

Pain does not always equal damage. Very often it reflects a nervous system responding to perceived threat or overload. When we treat pain as something dangerous and avoid movement completely, we can unintentionally reinforce fear and teach the body to stay protective.

Moving within comfort, adapting load and range, and responding to the body’s feedback helps restore a sense of safety. From a science perspective, this builds confidence in the nervous system. From a somatic perspective, it allows the body to soften and reorganise.

Our bodies are not fragile. They are adaptive, resilient, and intelligent. When we listen rather than fight, and move in ways the body can trust, healing has space to happen.

This is the approach I use both personally and in my clinical work. Not forcing. Not avoiding. Meeting the body where it is and building from there.

22/01/2026

This video is sped up ten times…
and I’m still moving slowly.

That’s because this isn’t massage.
And it isn’t just bodywork.

This is myofascial energetic release.

Fascia isn’t just tissue
it’s a sensory, intelligent system.
It holds memory.
It holds emotion.
It holds unfinished stress responses.

When the body doesn’t feel safe enough to release…
it stores.

Pain.
Tension.
Guarding.
Old trauma.

This work doesn’t force change.
It listens.

I’m not telling the body what to do
I’m following what it’s already trying to do.

Slow pressure allows the nervous system to down regulate.
When safety is restored, the fascia softens.
And when fascia softens…
emotion often follows.

That’s why releases can feel emotional, subtle, or profound
sometimes all at once.

This isn’t about fixing.
It’s about remembering.

Letting the body complete what it never had the chance to finish.

True healing doesn’t rush.
And neither does the body.

20/01/2026

Feeling stuck or unsure which way to move next?
Freedom Flow is a guided, embodied experience that invites you out of the mind and back into the wisdom of your body.

Bring one situation, decision, or inner question you’re carrying.

Through presence, gentle movement, and shared fieldwork, you’ll begin to see what’s been hidden...
and feel what’s ready to shift.

This isn’t about talking it through.
It’s about letting clarity arrive from within.

✨ Grounding
✨ Perspective
✨ A deeper sense of inner trust

📍 OmNom, Islington
🕤 1st Feb | 9:30 – 11:30 AM
🌿 Co-hosted by 7 practitioners
✨ Limited spaces
💰 £44 or 2 people for £70

Comment Freedom Flow below for more information.
DM to book or follow the link in bio.

20/01/2026

Feeling stuck or unsure which way to move next?
Freedom Flow is a guided, embodied experience that invites you out of the mind and back into the wisdom of your body.

Bring one situation, decision, or inner question you’re carrying.

Through presence, gentle movement, and shared fieldwork, you’ll begin to see what’s been hidden...
and feel what’s ready to shift.

This isn’t about talking it through.
It’s about letting clarity arrive from within.

✨ Grounding
✨ Perspective
✨ A deeper sense of inner trust

📍 OmNom, Islington
🕤 9:30 – 11:30 AM
🌿 Co-hosted by 7 practitioners
✨ Limited spaces

Comment Freedom Flow below for more information.
DM to book or follow the link in bio.

24/11/2025

Feeling the pressure of the holidays or the end-of-year rush building up in your body? 🤕

Join me for a 45-minute micro-session to shed tension, heaviness, and stored anxiety. We'll use Myofascial principles and Breathwork techniques to release energetic burdens and return to calm, centered clarity. 🌱

Leave feeling lighter, clearer, and ready to navigate the busy month ahead with ease.

Bring water, a comfortable seat, and the intention to set down your heavy load. 🧘

Booking link in bio
Exchange: Only £15
Online via Zoom
28th Nov @ 9pm

Bodhi & Breath

18/03/2026

06/03/2026

03/03/2026

02/03/2026

28/02/2026

19/02/2026

06/02/2026

23/01/2026

22/01/2026

20/01/2026

20/01/2026

24/11/2025

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