Bodhi & Breath, Unit 1, Norton House, Woolwich Riverside (2026)

19/02/2026

Yesterday I received a massage that was deeply relaxing and nourishing, and I left feeling really calm in my body.

But it also sparked a quiet realisation.
As someone working across physiotherapy and energetic work, I have often felt there was a space between the two that I couldn’t fully explain. A place where structure, fascia, nervous system and emotional holding patterns all meet.

Since starting my MER journey, I feel like I’m finally exploring that space in a way that makes sense to me and to my clients.

Massage is beautiful and incredibly valuable, but it reminded me that different forms of bodywork offer different depths of listening.

For me, MER has felt like a bridge. A way of connecting clinical understanding with deeper somatic awareness and opening more meaningful conversations around what the body stores and holds over time.

I am really excited that Ketu and Ulla from True North Bodywork will be teaching the MER Grounding training here in the UK this April.

If you feel curious or would like more details, I am always happy to share.

MER UK TRAINING with /

06/02/2026

There are moments when the body quietly asks us to slow down.
To soften.
To be held.

This Women’s Cacao Circle is an invitation to step out of the noise of everyday life and return home to yourself.

Through sacred cacao, gentle movement, breath, and shared sisterhood, we will create a space to release what has been carried, honour what is present, and rest deeply in a circle of women.

For those who feel called to stay a little longer, there is the option to continue the journey through warmth, water, and stillness within the Wellnest spa space.

🗓 8th March
📍 London Bridge
🌿 Limited intimate circle

You are welcome exactly as you are.

Link in bio to join us ✨

23/01/2026

Back pain has been part of my world recently. Not through injury, just through life, load, and accumulation.

Instead of pushing through or stopping altogether, I listened. I paid attention to what felt guarded, what felt available, and what felt safe enough to move.

Pain does not always equal damage. Very often it reflects a nervous system responding to perceived threat or overload. When we treat pain as something dangerous and avoid movement completely, we can unintentionally reinforce fear and teach the body to stay protective.

Moving within comfort, adapting load and range, and responding to the body’s feedback helps restore a sense of safety. From a science perspective, this builds confidence in the nervous system. From a somatic perspective, it allows the body to soften and reorganise.

Our bodies are not fragile. They are adaptive, resilient, and intelligent. When we listen rather than fight, and move in ways the body can trust, healing has space to happen.

This is the approach I use both personally and in my clinical work. Not forcing. Not avoiding. Meeting the body where it is and building from there.

22/01/2026

This video is sped up ten times…
and I’m still moving slowly.

That’s because this isn’t massage.
And it isn’t just bodywork.

This is myofascial energetic release.

Fascia isn’t just tissue
it’s a sensory, intelligent system.
It holds memory.
It holds emotion.
It holds unfinished stress responses.

When the body doesn’t feel safe enough to release…
it stores.

Pain.
Tension.
Guarding.
Old trauma.

This work doesn’t force change.
It listens.

I’m not telling the body what to do
I’m following what it’s already trying to do.

Slow pressure allows the nervous system to down regulate.
When safety is restored, the fascia softens.
And when fascia softens…
emotion often follows.

That’s why releases can feel emotional, subtle, or profound
sometimes all at once.

This isn’t about fixing.
It’s about remembering.

Letting the body complete what it never had the chance to finish.

True healing doesn’t rush.
And neither does the body.

20/01/2026

Feeling stuck or unsure which way to move next?
Freedom Flow is a guided, embodied experience that invites you out of the mind and back into the wisdom of your body.

Bring one situation, decision, or inner question you’re carrying.

Through presence, gentle movement, and shared fieldwork, you’ll begin to see what’s been hidden...
and feel what’s ready to shift.

This isn’t about talking it through.
It’s about letting clarity arrive from within.

✨ Grounding
✨ Perspective
✨ A deeper sense of inner trust

📍 OmNom, Islington
🕤 1st Feb | 9:30 – 11:30 AM
🌿 Co-hosted by 7 practitioners
✨ Limited spaces
💰 £44 or 2 people for £70

Comment Freedom Flow below for more information.
DM to book or follow the link in bio.

20/01/2026

Feeling stuck or unsure which way to move next?
Freedom Flow is a guided, embodied experience that invites you out of the mind and back into the wisdom of your body.

Bring one situation, decision, or inner question you’re carrying.

Through presence, gentle movement, and shared fieldwork, you’ll begin to see what’s been hidden...
and feel what’s ready to shift.

This isn’t about talking it through.
It’s about letting clarity arrive from within.

✨ Grounding
✨ Perspective
✨ A deeper sense of inner trust

📍 OmNom, Islington
🕤 9:30 – 11:30 AM
🌿 Co-hosted by 7 practitioners
✨ Limited spaces

Comment Freedom Flow below for more information.
DM to book or follow the link in bio.

30/12/2025

Neck & Shoulder Pain Hack!

Here we go again... a quick tip for not just releasing physical tension, but also one that helps with stress, anxiety and general wellbeing.

THE DIAPHRAGMATIC BREATH!

A non negotiable exercise in my opinion.

Give it a go and let me know in the comments how you get on!

Again... sorry not sorry for the unplanned video maddness... my aim for the end of this year and for 2026.. is to forget about perfection amd just do things as and when it feels good to! I felt like this was a strong message to get out and so its out! Perfect or not!!!

Love Chanel ❤️

30/12/2025

A quick little reset for those that need this right now.

Felt called to sit and record this after yesterday's gym session... as I know I really needed it myself so I also wanted to share.

Apologies as I know the recording is not very good quality.. but im sharing anyway, and putting perfection aside for just a moment in the hope that this too may atleast help one other person.

If this resonates and you would like more mini clips like this.. let me know. I actually loved doing this in the moment!

Please please make some time for yourself during this period. We can all get ao caught up running after others and doing things for others, that we put ourselves at the bottom of the pile... new year then arrives and we are burnt out and exhausted, and we put ourselves in even more triggering and overwhelming situations e.g signing up to crazy new programmes and schedules that just aren't realistic with our lives and lifestyles.

Down regulate your nervous system now... step into 2026, feeling fresher, lighter, clearer! If theres anyway I can help... Im here ❤️❤️

Lots of Love
Chanel

19/12/2025

Leave the Weight of 2025 Behind!

Why will 2026 be different? Because this time you aren’t carrying the old heavy energy of the past with you. 🕯️

As the year draws to a close and we pass the Winter Solstice, we enter a perfect window for renewal. On Monday 22nd December, I am hosting a special online space to help you unbind from the stories that no longer serve you.

We begin with a heart opening Cacao Ceremony to ground our intentions. From there, I will guide you on a deep Past Life Journey, protected by the medicine of the Mother Jaguar, to the very root of your oldest wounds.

By re-entering these moments with awareness, we don't just move on. We release.
🌟 Alleviate injustice wounds
🌟 Clear old karma
🌟 Heal attachment patterns

Step into 2026 feeling lighter, clearer, and truly free.

THE DETAILS
🗓 When: Monday 22nd Dec at 8:30 PM UK Time
📍 Where: Online via Zoom
☕ Cacao: You will need 40g of ceremonial cacao. DM me to purchase 250g bags for £15. Local collection in SE London or Canary Wharf is available.

Ready to clear the path?
Link in bio to book your spot.

Spaces are limited to keep the container intimate.

24/11/2025

Feeling the pressure of the holidays or the end-of-year rush building up in your body? 🤕

Join me for a 45-minute micro-session to shed tension, heaviness, and stored anxiety. We'll use Myofascial principles and Breathwork techniques to release energetic burdens and return to calm, centered clarity. 🌱

Leave feeling lighter, clearer, and ready to navigate the busy month ahead with ease.

Bring water, a comfortable seat, and the intention to set down your heavy load. 🧘

Booking link in bio
Exchange: Only £15
Online via Zoom
28th Nov @ 9pm

24/11/2025

New Location Alert! 📢

Self-Care Isn't Selfish—It's Essential! ✨

We are thrilled to announce our new therapy location at the stunning Wellnest | London Bridge! 🌉

📍 Find us at: Wellnest , 21-23 Crucifix Lane, SE1 3JW.

Now Taking Appointments! 🗓️
Availability is limited, so don't miss out on securing your self-care slot! We are now taking appointments for:
🌙 Wednesday Evenings
☀️ Fridays

Our Signature Offerings:
We bring you a curated range of services focused on true healing, regulation, and recovery:

Clinical Physiotherapy (HCPC Regulated): 🦴 Expert sessions focusing on diagnosis, pain resolution, and functional recovery (including manual therapy, exercise, and clinical acupuncture).

Myofascial Energetics & Energy Healing: ⚡ Deep systemic restoration and nervous system regulation, featuring our ultimate 90-minute Deep Mind-Body Reset. 🌬️

Targeted Therapeutic Release: 💆 Express Head & Neck Release for fast dissolution of headaches and restoration of mental clarity.

Signature Facial Acupuncture Flow: 🌸 A specialised blend for aesthetic renewal and profound relaxation.

Special Offer: Bulk Session Discounts! 🎁
Commit to your wellness journey and save!
10% off when you book 3 sessions together.
15% off when you book 6 or more sessions together.

The Wellnest Venue: More Than Just a Studio!
Wellnest is an incredible, premium wellness studio offering everything you could want under one roof:
🔥 Rejuvenating Himalayan Salt Sauna
🧊 Invigorating Ice Baths
🤸‍♀️ State-of-the-art Reformer Studio

Prepare for your full-body, mind, and spirit reset! 🧘‍♀️

Treat Yourself—You’re Worth It! 🙏

DM me now 📲 for current availability and to book your appointment at Wellnest today!

Therapies offered by
Treatment venue
Photo Credit:

11/11/2025

DBX 🇦🇪 2025: Living the Dream ☀️❤️

Not long ago, organising or hosting an event, a ceremony, or a workshop felt like something I was simply not cut out for. I was perfectly happy being on the receiving end, always in awe of the people who held space for me.

But, as many of you know, my own personal journey, specifically the path to conception, became a profound trigger. It awakened a new calling within me: the push to do for others what they had done for me.
Since 2020, I have immersed myself in training across multiple modalities. Yet, I never quite had the faith in myself that I would actually go anywhere with it.

Cut a long story short: I just hosted my second international event in Dubai alongside a dear friend! It was an intimate, beautiful ceremony that will genuinely stay with me forever. I absolutely love welcoming a new crowd of amazing humans into the Bodhi and Breath family.

Looking at this picture that was sent to me today, I feel immense pride in the person I see here.

That is it. Just feeling all the feels:
* Super grateful
* Very proud
* A whole lot of love

I finally feel like I am living the dream that once felt so very distant.

Aho! ✨

Sacred Flow event collab partner .dxb
Photographer: Richmond
Venue:

Bodhi & Breath

19/02/2026

06/02/2026

23/01/2026

22/01/2026

20/01/2026

20/01/2026

30/12/2025

30/12/2025

19/12/2025

24/11/2025

24/11/2025

11/11/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category