Bodhi & Breath

Bodhi & Breath Physiotherapist
Clinical & Facial Acupuncturist
Breathwork Facilitator
Matwork Pilates Teacher

30/12/2025

Neck & Shoulder Pain Hack!

Here we go again... a quick tip for not just releasing physical tension, but also one that helps with stress, anxiety and general wellbeing.

THE DIAPHRAGMATIC BREATH!

A non negotiable exercise in my opinion.

Give it a go and let me know in the comments how you get on!

Again... sorry not sorry for the unplanned video maddness... my aim for the end of this year and for 2026.. is to forget about perfection amd just do things as and when it feels good to! I felt like this was a strong message to get out and so its out! Perfect or not!!!

Love Chanel ❤️

30/12/2025

A quick little reset for those that need this right now.

Felt called to sit and record this after yesterday's gym session... as I know I really needed it myself so I also wanted to share.

Apologies as I know the recording is not very good quality.. but im sharing anyway, and putting perfection aside for just a moment in the hope that this too may atleast help one other person.

If this resonates and you would like more mini clips like this.. let me know. I actually loved doing this in the moment!

Please please make some time for yourself during this period. We can all get ao caught up running after others and doing things for others, that we put ourselves at the bottom of the pile... new year then arrives and we are burnt out and exhausted, and we put ourselves in even more triggering and overwhelming situations e.g signing up to crazy new programmes and schedules that just aren't realistic with our lives and lifestyles.

Down regulate your nervous system now... step into 2026, feeling fresher, lighter, clearer! If theres anyway I can help... Im here ❤️❤️

Lots of Love
Chanel

19/12/2025

Leave the Weight of 2025 Behind!

Why will 2026 be different? Because this time you aren’t carrying the old heavy energy of the past with you. 🕯️

As the year draws to a close and we pass the Winter Solstice, we enter a perfect window for renewal. On Monday 22nd December, I am hosting a special online space to help you unbind from the stories that no longer serve you.

We begin with a heart opening Cacao Ceremony to ground our intentions. From there, I will guide you on a deep Past Life Journey, protected by the medicine of the Mother Jaguar, to the very root of your oldest wounds.

By re-entering these moments with awareness, we don't just move on. We release.
🌟 Alleviate injustice wounds
🌟 Clear old karma
🌟 Heal attachment patterns

Step into 2026 feeling lighter, clearer, and truly free.

THE DETAILS
🗓 When: Monday 22nd Dec at 8:30 PM UK Time
📍 Where: Online via Zoom
☕ Cacao: You will need 40g of ceremonial cacao. DM me to purchase 250g bags for £15. Local collection in SE London or Canary Wharf is available.

Ready to clear the path?
Link in bio to book your spot.

Spaces are limited to keep the container intimate.

Feeling the pressure of the holidays or the end-of-year rush building up in your body? 🤕Join me for a 45-minute micro-se...
24/11/2025

Feeling the pressure of the holidays or the end-of-year rush building up in your body? 🤕

Join me for a 45-minute micro-session to shed tension, heaviness, and stored anxiety. We'll use Myofascial principles and Breathwork techniques to release energetic burdens and return to calm, centered clarity. 🌱

Leave feeling lighter, clearer, and ready to navigate the busy month ahead with ease.

Bring water, a comfortable seat, and the intention to set down your heavy load. 🧘

Booking link in bio
Exchange: Only £15
Online via Zoom
28th Nov @ 9pm

New Location Alert! 📢 Self-Care Isn't Selfish—It's Essential! ✨We are thrilled to announce our new therapy location at t...
24/11/2025

New Location Alert! 📢

Self-Care Isn't Selfish—It's Essential! ✨

We are thrilled to announce our new therapy location at the stunning Wellnest | London Bridge! 🌉

📍 Find us at: Wellnest , 21-23 Crucifix Lane, SE1 3JW.

Now Taking Appointments! 🗓️
Availability is limited, so don't miss out on securing your self-care slot! We are now taking appointments for:
🌙 Wednesday Evenings
☀️ Fridays

Our Signature Offerings:
We bring you a curated range of services focused on true healing, regulation, and recovery:

Clinical Physiotherapy (HCPC Regulated): 🦴 Expert sessions focusing on diagnosis, pain resolution, and functional recovery (including manual therapy, exercise, and clinical acupuncture).

Myofascial Energetics & Energy Healing: ⚡ Deep systemic restoration and nervous system regulation, featuring our ultimate 90-minute Deep Mind-Body Reset. 🌬️

Targeted Therapeutic Release: 💆 Express Head & Neck Release for fast dissolution of headaches and restoration of mental clarity.

Signature Facial Acupuncture Flow: 🌸 A specialised blend for aesthetic renewal and profound relaxation.

Special Offer: Bulk Session Discounts! 🎁
Commit to your wellness journey and save!
10% off when you book 3 sessions together.
15% off when you book 6 or more sessions together.

The Wellnest Venue: More Than Just a Studio!
Wellnest is an incredible, premium wellness studio offering everything you could want under one roof:
🔥 Rejuvenating Himalayan Salt Sauna
🧊 Invigorating Ice Baths
🤸‍♀️ State-of-the-art Reformer Studio

Prepare for your full-body, mind, and spirit reset! 🧘‍♀️

Treat Yourself—You’re Worth It! 🙏

DM me now 📲 for current availability and to book your appointment at Wellnest today!

Therapies offered by
Treatment venue
Photo Credit:

DBX 🇦🇪 2025: Living the Dream ☀️❤️Not long ago, organising or hosting an event, a ceremony, or a workshop felt like some...
11/11/2025

DBX 🇦🇪 2025: Living the Dream ☀️❤️

Not long ago, organising or hosting an event, a ceremony, or a workshop felt like something I was simply not cut out for. I was perfectly happy being on the receiving end, always in awe of the people who held space for me.

But, as many of you know, my own personal journey, specifically the path to conception, became a profound trigger. It awakened a new calling within me: the push to do for others what they had done for me.
Since 2020, I have immersed myself in training across multiple modalities. Yet, I never quite had the faith in myself that I would actually go anywhere with it.

Cut a long story short: I just hosted my second international event in Dubai alongside a dear friend! It was an intimate, beautiful ceremony that will genuinely stay with me forever. I absolutely love welcoming a new crowd of amazing humans into the Bodhi and Breath family.

Looking at this picture that was sent to me today, I feel immense pride in the person I see here.

That is it. Just feeling all the feels:
* Super grateful
* Very proud
* A whole lot of love

I finally feel like I am living the dream that once felt so very distant.

Aho! ✨

Sacred Flow event collab partner .dxb
Photographer: Richmond
Venue:

The veil is thinning. As autumn deepens and the nights draw in, we are called to go inward. Join us for a powerful eveni...
24/09/2025

The veil is thinning. As autumn deepens and the nights draw in, we are called to go inward. Join us for a powerful evening of deep introspection and soulful reconnection in our "Awakened Hearts: Season of the Souls Edition" workshop.

​We'll use the sacred wisdom of cacao, the transformative power of conscious connected breathwork, and the healing vibrations of a sound bath to guide you on a journey to your deepest self. This is your chance to release what no longer serves you and reclaim your light.

​Limited spaces available. Link in bio to book your spot.

​Date: 31st October 2025
Time: 7-10pm
Location: &Soul Southall

​
uk

An evening to journey within ✨️​Join us for a deeply transformative experience with Cacao & Breathwork, led by Chanel at...
12/08/2025

An evening to journey within ✨️

​Join us for a deeply transformative experience with Cacao & Breathwork, led by Chanel at Bodhi & Breath.

We'll be working with a powerful style of conscious connected breathwork, a practice that's so much more than "just breathing." It's a path to emotional release, clarity, and profound healing—something many of us are searching for in today's world.

​What to expect?
We’ll begin with a heart-opening cacao ceremony, creating a gentle space for you to land. Then, we’ll move into the breathwork, which will be lovingly infused with Reiki energy to support your journey. This practice can be intense, and in that intensity, a truly beautiful and profound experience can unfold.

​This is an invitation to come exactly as you are, with an open mind and heart. No prior experience is necessary. Just show up, and let the breath guide you.

​🗓️ Date: September 6
⏰ Time: 17:00 - 19:00
📍 Location: Tula Balance, Orpington

​We would be honored to hold this space for you ❤️✨️🙏🏽

🎉 WIN YOUR WAY TO WELLNESS! 🎉 Get ready for the Wilderness Wellness Festival on June 28th, 2025! We're running an incred...
24/06/2025

🎉 WIN YOUR WAY TO WELLNESS! 🎉

Get ready for the Wilderness Wellness Festival on June 28th, 2025!

We're running an incredible giveaway with passes, food tokens, treatments, and more up for grabs!

To enter & win these awesome prizes:
✅️FOLLOW & .uk
✅️TAG a friend in the comments below (each tag is an entry!)
✅️LIKE this giveaway post
✅️SHARE to your story & TAG us: & .uk

Make sure to complete every step for a valid entry! Good luck!

Don't want to risk missing out? Grab your tickets now and get 15% off instantly with code BODHI!

Winner will be announced on Thursday at 12pm.

Check out the full day itinerary on profile!



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Line up of activities & workshops at The Wilderness Wellness Festival 28.6.25 ♥️
21/06/2025

Line up of activities & workshops at The Wilderness Wellness Festival 28.6.25 ♥️

Address

Unit 1, Norton House
Woolwich Riverside
SE186EY

Telephone

+447894458703

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