Bodhi & Breath, Unit 1, Norton House, Woolwich Riverside (2026)

29/04/2026

📢 MER is coming to London!

are back with another 2 day Introduction to Myofascial Energetic Release!

This is a hands on weekend exploring how the body holds tension, emotion and deeper patterns beyond the surface.

Open to all levels of experience.

📆 20–21 June
📍Prana Voice, London ()

🔗 Link in bio to learn more

Comment MER and I'll send you all the details ♥️

03/04/2026

Pain rarely starts where you feel it

And if you’ve been working with the body for a while… you’ll know this

Clients come in with the same patterns
The same tension
The same “nothing seems to shift”

Because most approaches are working on top of the body
Not truly listening to it

This is where Myofascial Energetic Release is different

It works with the fascia as a sensory organ
With the nervous system
With the deeper holding patterns that sit underneath symptoms

This training is for you if you’re ready to go beyond technique
And start working with the body in a way that actually creates lasting change

6 day immersive MER training
Grounding module – hips, legs, feet
April 13–19 2026
Leela Centre, Dorset

Limited spaces available

If this is landing for you, don’t sit on it

Comment MER or DM me TRAINING and I’ll send you the full details

Training facilitators - Ketu & Ulla
Method: .energetic.release
Training venue:

02/04/2026

The body holds more than just pain

It holds experiences
Emotions
Patterns your mind has learnt to override

This work goes deeper

Myofascial Energetic Release is not just technique
It’s learning how to listen to the body in a completely different way
Working slowly, intentionally, and with real awareness of the nervous system

This 6 day immersive training is for those who feel called to work with the body on a deeper level
Whether you’re already a practitioner or just beginning, this will change how you see and feel everything

Grounding module
Hips. Legs. Feet
April 13–19 2026
Limited spaces

If you’ve been feeling the pull, this is your moment to lean in

Message me directly or comment “MER” and I’ll send you the details

31/03/2026

Something new is coming…

✨ BREATHWAVE ✨

Where breath meets beat

For the first time, my sister Carina and I are bringing our individual worlds together to create something truly unique

I’ll be guiding you through a deep breathwork journey, working with the body, the nervous system, and everything that hasn’t had space to be processed

Carina will be live on the decks, intuitively moving with the energy in the room, blending sound and rhythm throughout the entire experience

Two different paths
One shared experience

This isn’t just a breathwork session
It’s a full sensory journey

We’ll be combining conscious connected breathwork, cacao, and live DJ sound to help you release, shift, and reconnect

No set playlist
No fixed outcome

Just breath, music, and energy moving as one

📍 Radlett
🗓 12th April
⏰ 11am to 2pm

Spaces are limited

Link in bio to book 🤍

j_k89mistry.uppal

26/03/2026

Something special is happening this weekend ✨

I’ll be at the .events bringing both Sacred Seeds Ear Acupressure and my Clinical and Energetic therapies together in one space.

This work goes beyond quick fixes. It’s about supporting your body to reset, regulate and come back into alignment.

Over the weekend you can experience
• Bespoke ear seed treatments
• Exclusive event offers
• A deeper introduction to how I work with the body and nervous system

✨ Limited spaces available. Pre book your ear seed treatment to avoid disappointment

🎟 Book your free ticket using my code BREATHE
www.heygorgeous.events

And it wouldn’t be a vibe without music…
So excited to have my sis .j_k89 and BIL on the decks keeping the energy high all weekend 🎶🔥

Come down, connect and experience it for yourself

📍 Byron Hall
📅 28 29 March

.acu

acupressure nervoussystemregulation stressrelief painrelief insomniarelief energyhealing londonwellness mindbodyconnection selfhealing wellbeingjourney

23/03/2026

I had it all planned…
like a proper plan in my head 😂

And within minutes,
I could feel it wasn’t meant to go that way.

So I let it go.
The structure softened,
the words came differently,
the space opened in ways I couldn’t have planned.

And somehow…
it landed exactly as it was meant to.
Maybe even deeper than if I had stuck to the plan.

A quiet reminder for me
it’s not about controlling the moment,
it’s about trusting it enough to unfold.

Air Forces on, sat on the stage,
just being, listening, holding…
and trusting that was enough 🤍

When was the last time you let go of the plan and it worked out better? ✨

Thanks to for this beautiful capture and for hosting such an incredible spring gathering!

18/03/2026

As we move into May and the energy of spring, there’s often a natural shift…

Things begin to open.
Move.
Pick up pace again.

But after a long winter of holding, pushing, and getting through…
our bodies don’t always catch up as quickly.

This circle is an invitation to pause before everything speeds up again.
To soften.
To release what you’ve been carrying.
To reconnect with yourself in a space where you don’t have to hold it all together.

We’ll move gently through cacao, embodied release, connection and deep rest, all held within a small, supportive group.

And if you’d like to extend the reset, you can stay on and enjoy the Wellnest spa afterwards.

✨ Women’s Cacao Circle: Release & Reset
🗓 Saturday 3rd May
⏰ 2–4pm
📍 Wellnest, London Bridge

If you feel the quiet pull, you’re warmly invited 🤍

Link in bio to book.

06/03/2026

Most bodywork works with muscles.
But much of the tension people carry lives deeper in the body’s fascial and nervous system holding patterns.

Myofascial Energetic Release (MER) works with these patterns through slow fascial work, breath, unwinding and nervous system regulation.

This training is for bodyworkers who want to go deeper into the body’s natural release process, and also for people completely new who feel called to learn this work.

MER Practitioner Training
Dorset | April 2026
Learn more through the link in bio.

03/03/2026

Most pain is not where it starts.

The body adapts.
It compensates.
It braces.

Sometimes for years.

What we often treat as tight muscles or local restriction is frequently a global holding pattern woven through fascia, breath and the nervous system.

Myofascial Energetic Release works at the level where these patterns live.

Not chasing symptoms.
Not forcing change.
But meeting the body where it has learned to hold.

If you are a practitioner ready to work with compensation patterns at depth, this training is for you.

MER Professional Training
13 to 19 April | Dorset

Comment MER if you would like more information.

02/03/2026

You don’t need another self-development tool.
You don’t need to be “more healed.”
You don’t need to be doing more.

You probably just need space.

Space to pause.
To breathe properly.
To move what’s been stuck in your body.
To say the thing you’ve been holding.
To sit in a room where you don’t have to perform.

This Women’s Cacao Circle is exactly that.

Not therapy.
Not a lecture.
Not forced vulnerability.

Just a held space for women navigating busy London lives who rarely give themselves permission to stop.

🌿 8th March
📍 Wellnest, London Bridge
⏰ 10–12pm
✨ Optional spa add-on afterwards*

Usually £45
Use code community for £5 off.

If you’ve been feeling the quiet pull… trust it 🤍

Link in bio to join.

*Spa access is not included in the circle price. Additional £15 if you would like to join us in the spa after the circle.

28/02/2026

SPOT THE DIFFERENCE 👀

Left ➡️ Before
Right ➡️ After

Look closely.
Posture?
Shape?
Tone?
Alignment?

Now here’s the challenge…

Guess:
1️⃣ How long between these two photos
2️⃣ What method created the change

The person who gets BOTH correct wins a free 1:1 treatment with me.

Treatment options will be shared privately with the winner ✨

Comment your full guess below 👇

Time frame + method.

Winner announced in 48 hours.

Let’s see who’s confident 😌

19/02/2026

Yesterday I received a massage that was deeply relaxing and nourishing, and I left feeling really calm in my body.

But it also sparked a quiet realisation.
As someone working across physiotherapy and energetic work, I have often felt there was a space between the two that I couldn’t fully explain. A place where structure, fascia, nervous system and emotional holding patterns all meet.

Since starting my MER journey, I feel like I’m finally exploring that space in a way that makes sense to me and to my clients.

Massage is beautiful and incredibly valuable, but it reminded me that different forms of bodywork offer different depths of listening.

For me, MER has felt like a bridge. A way of connecting clinical understanding with deeper somatic awareness and opening more meaningful conversations around what the body stores and holds over time.

I am really excited that Ketu and Ulla from True North Bodywork will be teaching the MER Grounding training here in the UK this April.

If you feel curious or would like more details, I am always happy to share.

MER UK TRAINING with /

Bodhi & Breath

29/04/2026

03/04/2026

02/04/2026

31/03/2026

26/03/2026

23/03/2026

18/03/2026

06/03/2026

03/03/2026

02/03/2026

28/02/2026

19/02/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category