The Happy Gut Clinic

The Happy Gut Clinic Using a combination of Bio-Resonance testing, Nutrition, and Hypnotherapy to bring clients back to vitality and health.

Specializing in the Gut/Brain connection. My unique approach to your health looks at all aspects. You are what you eat, think, feel and your habits. I can support you to reach your wellness goals.

What Your P**p Schedule Reveals About Your HealthA major 2024 study showed something I see every day in clinic:how often...
30/11/2025

What Your P**p Schedule Reveals About Your Health

A major 2024 study showed something I see every day in clinic:
how often you poo is a direct reflection of your overall health.

🚽 The Healthier Mode: 1–2 times per day
People in this range:
Ate more fibre
Drank more water
Moved their bodies more
Had higher levels of beneficial gut bacteria
This pattern supports detoxification, energy, hormones, immunity and mood.

🚫 Too Infrequent (Constipation)
Linked with:
Protein fermentation in the gut
Toxin production entering the bloodstream
Stress on the kidneys and liver

💨 Too Frequent (Diarrhoea)
Associated with:
Upper-GI bacteria showing up in stool
Biomarkers of liver strain
Poor nutrient absorption

💡 Your gut can change quickly
Studies show the microbiome can shift in as little as 8 weeks with the right habits.
Your bowel habits are a vital sign.
If your frequency is off, your gut ecosystem needs support — and that’s exactly what I help clients with at The Happy Gut Clinic.

New study results are in....What Your P**p Schedule Reveals About Your HealthA major 2024 study showed something I see e...
29/11/2025

New study results are in....

What Your P**p Schedule Reveals About Your Health

A major 2024 study showed something I see every day in clinic:

how often you poo is a direct reflection of your overall health.

🚽 The Healthier Mode: 1–2 times per day

People in this range:

Ate more fibre

Drank more water

Moved their bodies more

Had higher levels of beneficial gut bacteria

This pattern supports detoxification, energy, hormones, immunity and mood.

🚫 Too Infrequent (Constipation)

Linked with:

Protein fermentation in the gut

Toxin production entering the bloodstream

Stress on the kidneys and liver

💨 Too Frequent (Diarrhoea)

Associated with:

Upper-GI bacteria showing up in stool

Biomarkers of liver strain

Poor nutrient absorption
Your gut can change quickly

Studies show the microbiome can shift in as little as 8 weeks with the right habits.

Your bowel habits are a vital sign.

If your frequency is off, your gut ecosystem needs support — and that’s exactly what I help clients with at The Happy Gut Clinic.

Health Begins with a Happy Gut
Www.thehappygutclinic.co.uk

27/11/2025

One a day... Oops..

"I was sceptical… and now I feel like myself again.”A recent client wrote:“I’d spent hundreds on tests and functional do...
21/11/2025

"I was sceptical… and now I feel like myself again.”

A recent client wrote:

“I’d spent hundreds on tests and functional doctors with no improvement.

I was anxious, exhausted, and sceptical about bio-resonance — but willing to try.

One month later, my anxiety has almost completely gone.

My gut, hormones, sleep and energy have all improved… and I finally feel hope and vitality again.

It was the best £150 I’ve spent. Cara Mia combines science with intuition — and it works.”

If you’ve tried everything and still feel stuck, unseen, or misunderstood…

My blend of bio-resonance + nutrition can reveal what standard testing often misses.

Link in bio to book.

Health Begins with a Happy Gut
Www.thehappygutclinic.co.uk

Feeling bloated, heavy or sluggish already this Christmas season? Festive food, extra sugar, alcohol and late nights can...
17/11/2025

Feeling bloated, heavy or sluggish already this Christmas season?

Festive food, extra sugar, alcohol and late nights can put real pressure on the gut and leave you feeling uncomfortable.

I’m Kara Mia , founder of The Happy Gut Clinic. Before opening my clinic here in Somerset, I worked in Chelsea and with the Queen’s private doctor in Belgravia, supporting clients with advanced gut-health care in a clear, approachable way.

Colonic hydrotherapy can help reduce bloating, ease digestive discomfort, support detoxification and give your body a gentler reset during the busiest time of the year.

If you’re curious or wondering whether this could help you feel lighter and more energised, you’re welcome to message me with any questions.

Your Liver Flipping Hates it!!A new 2025 study has identified a surprising culprit behind “mystery” liver disease — and ...
13/11/2025

Your Liver Flipping Hates it!!

A new 2025 study has identified a surprising culprit behind “mystery” liver disease — and it’s hiding in everyday products many of us use without thinking.
The Chemical: PCE (Tetrachloroethylene)
Commonly found in: • Dry-cleaned clothes
• Spot removers
• Adhesive glues
• Stainless-steel cleaners
• Some household degreasers
PCE evaporates into the air, lingers on fabrics, and can seep into drinking water.
📌 Key Findings (Liver International, 2025)
✨ People with detectable PCE exposure were 3× more likely to have significant liver fibrosis
— even if they didn’t drink alcohol, weren’t overweight, and had no metabolic risk factors.
✨ Clear dose-response:
More PCE in the blood = higher risk of scarring.
✨ 7% of adults already have measurable PCE in their bloodstream.
✨ Higher exposure in people who frequently use dry-cleaning services.
(Workers in dry-cleaning facilities face the highest long-term risk.)
💡 Why This Matters
Many clients ask:
“How can I have liver disease when I barely drink?”
This study suggests environmental toxins may be a missing link — especially for unexplained liver inflammation, fatigue, bloating, and poor detox capacity.
The liver is your master filter. When it’s overwhelmed by hidden chemicals, your gut, hormones, and energy inevitably take a hit.
🌱 Practical Tips to Reduce Exposure
• Air out dry-cleaned clothes outside for 24–48 hours
• Choose “wet cleaning” or eco-cleaners when possible
• Avoid spot removers and strong degreasers
• Opt for natural cleaning alternatives (vinegar, castile soap, bicarb)
• Use a good-quality water filter for drinking water
🫶 Supporting Your Liver & Gut
Reducing toxin load supports:
• Digestion & bloating
• Hormone balance
• Skin clarity
• Energy
• Detox pathways
• Microbiome stability
If you’re dealing with persistent digestive symptoms, fatigue, or unexplained liver markers, assessing environmental exposures is a key part of the picture.

What does 56 feel like? What is old? What will improve and what will change 🤔🤔🤔🤔
12/11/2025

What does 56 feel like? What is old? What will improve and what will change 🤔🤔🤔🤔

My answer... I took it home, dishwasher then will use it. One less thing in landfill 😎👍
05/11/2025

My answer... I took it home, dishwasher then will use it. One less thing in landfill 😎👍

26/10/2025

Pumpkin Day in Frome!


“Lift for Your Gut!”New research shows that just 8 weeks of resistance training — like lifting weights, or bodyweight wo...
16/10/2025

“Lift for Your Gut!”

New research shows that just 8 weeks of resistance training — like lifting weights, or bodyweight workouts — can reshape your gut microbiome.

People who got stronger the fastest also showed boosts in gut bacteria that produce butyrate — a compound that fuels gut cells, supports your gut lining, and may boost mood and immunity.

Move your body, feed your microbes, and feel the benefits from the inside out.

When I think of Highly processed foods
15/10/2025

When I think of Highly processed foods

Scientists Finally Find Where Gluten Reactions Begin. For the first time, researchers have pinpointed exactly where glut...
15/10/2025

Scientists Finally Find Where Gluten Reactions Begin.

For the first time, researchers have pinpointed exactly where gluten triggers the immune response behind celiac disease — inside the cells lining your gut.

Using advanced mouse models and gut “organoids,” scientists at

McMaster University discovered that these intestinal cells don’t just suffer from the reaction — they start it, presenting gluten fragments directly to immune cells.

This finding could pave the way for new therapies that treat celiac disease beyond just going gluten-free — a game changer for millions who struggle with hidden gluten triggers.

Published in Gastroenterology (2025)

Address

21 Christchurch Street West
Woolwich
BA111EG

Telephone

+447957341741

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