What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 10pm Saturday 8am - 6pm Sunday 10am - 7pm

Royal Arsenal / Slade Osteopathic Practices

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United Kingdom
Woolwich
Royal Arsenal / Slade Osteopathic Practices

We offer osteopathy, acupuncture, massage and corrective exercise Experienced sports massage therapists and one to one exercise rehab programmes.

We offer a comprehensive approach to your musculoskeletal conditions with specialists in chronic pain, paediatric osteopathy and sports injuries. Male and female practitioners. We are all fully insured, registered with the appropriate governing bodies and are committed to our continuing professional development. BUPA and PPP registered. For more information go to www.osteopathywoolwich.com & www.osteopathyplumstead.com

02/12/2025

Many people are surprised to learn that stress shows up physically.

Tight jaw?
A knot between your shoulder blades?
An achy lower back that flares when life feels overwhelming?

This is incredibly common.

Osteopathy helps by reducing tension, improving movement, and calming the areas of the body that tend to tighten when stress builds.

If stress is taking its toll on your body, we’d be happy to help you feel more settled and at ease.

Just head over to our website to book your appointment.

01/12/2025

When everyday aches aren’t “just part of getting older”

If you’ve noticed that your neck, back, or shoulders are feeling stiff more often, you don’t have to simply put it down to age.

Stiffness is often a sign that certain joints or muscles aren’t moving as well as they should. When that happens, other areas start working harder to compensate, which can lead to the niggles you feel day to day.

Osteopathy helps restore movement, ease tension, and get your body working as it should again.

If your discomfort is lingering or getting in the way of your daily life, come and see us. We’ll help you understand what’s going on and how to feel more comfortable again.

25/10/2025

Thank you Aida for your wonderful feedback.

⭐⭐⭐⭐⭐

Not sure about coming to see us? Check out our reviews on Google.

23/10/2025

Got a Sports Injury? We Can Help.

Whether you’ve pulled a muscle at the gym, twisted your knee running, or overdone it on the tennis court, Osteopathy can help get you moving again.

We use gentle hands-on techniques to reduce pain, ease tension, and support the body’s natural healing process. We’ll also look at how your body moves to spot what might have caused the injury in the first place and give you practical advice to help prevent it happening again.

You don’t have to be an athlete to benefit — if you’re active and want to stay that way, a visit to our sports osteopath Oli could make all the difference.

Book an appointment with him on our website

22/10/2025

If you’ve been feeling tense, achy, or just “out of sorts,” a massage might be exactly what your body needs.

Massage therapy is a powerful way to support your overall wellbeing. Regular massage can help:

✅ Ease muscle tension and stiffness
✅ Improve circulation and flexibility
✅ Reduce stress and promote relaxation
✅ Support recovery from injury or exercise
✅ Boost your energy and improve sleep

If you spend a lot of time sitting, exercising, or dealing with everyday stress, a massage can help reset your body and mind.

You can book your massage appointment online on our website.

21/10/2025

Babies can’t say what's happening and where it hurts, but they give us clues.

If your baby is:

• Always turning their head one way
• Struggling to latch or feed effectively
• Crying when placed on their back
• Constantly stiff, or never seems relaxed
• Difficult to wind or frequently brings up milk

…they may be experiencing physical discomfort .

Michele, our Paediatric Osteopath, uses specialised hands-on techniques to release restrictions, balance the nervous system, and gently support digestion and feeding. She works with newborns, infants, and older babies, always adapting her care to suit their age and needs.

Book an appointment with Michele on our website and give your baby a gentle helping hand.

18/10/2025

If you’ve pulled a muscle, strained a joint, or are recovering from an old injury, aour Sports Osteopath Oli can help you get back to doing what you love, safely and effectively.

He'll look at how your body moves, find areas of restriction or imbalance, and use gentle hands-on treatment to support healing and restore function. You’ll also get tailored advice on stretches, strengthening, and how to avoid re-injury.

Whether you’re training for an event or just want to stay active without pain holding you back, Osteopathy can help you move better and recover faster.

Book your appointment on our website.

16/10/2025

Many people think Osteopaths only treat back pain, but that’s far from the truth. We help with a wide range of issues, including:

• Neck and shoulder pain
• Joint and muscle pain
• Headaches related to tension or posture
• Sports injuries and recovery
• Jaw discomfort (TMJ)
• Pregnancy-related pain

Osteopathy is all about understanding how the body works as one connected system. Often, pain in one area is caused by something elsewhere, and that’s where our approach makes all the difference.

15/10/2025

Back pain is the most common reason people come to see us, and for good reason. Osteopaths look beyond the pain itself to find what’s really causing the problem.

We assess how your spine, muscles, joints, and posture are working together, and we use hands-on techniques to release tension, improve movement, and restore balance.

So if your back pain keeps coming back, or you’ve been relying on painkillers to get through the day, Osteopathy can help you find lasting relief, not just a quick fix.

14/10/2025

⭐⭐⭐⭐⭐

Thank you Hayley for your kind words.

13/08/2025

We're really grateful for reviews like this. Thank you Sarah — we're glad we could help.

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Address

138 Plumstead Common Road, Plumstead/Concierge Building, Duke Of Wellington Avenue
Woolwich
SE186SS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 10pm
Saturday	8am - 6pm
Sunday	10am - 7pm

Website

http://www.osteopathywoolwich.com/

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