Helen Breward Hypnotherapy & Training

Helen Breward Hypnotherapy & Training Hypnotherapist, trainer, mentor, speaker, & author, guiding you to success. Conquer fears, reduce stress, and adopt an entrepreneurial mindset? I can help you.

Specializing in menopausal women, moving from tropical heat waves to a cool breeze & stressed to focused. I am a fully qualified hypnotherapist in clinical and advanced hypnotherapy. Improve self-confidence, self-esteem, work and sports performance, motivation, anxiety, stress, fears and phobias. Other areas that hypnotherapy can improve and support are weight management and quitting smoking. Mobile: 07561544511
Home:
Website: www.helenbreward.com

The Moment You Finally Feel Yourself AgainThere’s a moment in every session where I see it happen.Your shoulders drop.Yo...
07/12/2025

The Moment You Finally Feel Yourself Again

There’s a moment in every session where I see it happen.

Your shoulders drop.
Your breathing deepens.
Your face softens.
And you come back to yourself, not the stressed version, not the rushed version, not the overloaded version…

But you.

The real you underneath the pressure, the noise, the expectations, and the overthinking.

Calm & Clarity sessions aren't about “fixing” you,
it’s about helping you reconnect with the part of yourself that’s been buried under life’s weight AND teaching you tools & coping strategies, to move forward with resilience.

If you’re longing for that moment… you’re welcome to reach out. 🌸
helen@helenbreward.com
07561544511

🎯 Ready to stop repeating the same year & step into 2026 with purpose?Join me for Elevate Business Group, Reflect, Learn...
07/12/2025

🎯 Ready to stop repeating the same year & step into 2026 with purpose?

Join me for Elevate Business Group, Reflect, Learn & Move On.

🗓️ *Fri 12th Dec | 8am GMT | Online & Recorded

We’ll release what’s holding you back, celebrate the lessons, and create your focused plan for an amazing 2026. 🚀

✨ Excel members: included
🎟️ £33 Membership p.m. | £37 PAYG
👉 [www.helenbreward.com/category/events/](www.helenbreward.com/category/events/)

🔮 Ready to manifest your ideal 2026?It’s easier than you think, I’ve tried it myself! 😉Join me for 'The Key to Manifesti...
05/12/2025

🔮 Ready to manifest your ideal 2026?
It’s easier than you think, I’ve tried it myself! 😉

Join me for 'The Key to Manifesting'
🗓️ *Wed 10th Dec | 6pm GMT | Online & Recorded

Discover the secret to effortless manifesting, align your energy, and even get a sneak peek at 2026 with the cards! ✨

🎟️ £15 Membership | £17 PAYG
👉 [www.helenbreward.com/category/events/](www.helenbreward.com/category/events/)

When Your Mind Feels Like a Browser with Too Many Tabs OpenEver feel like your mind has 20 tabs open… and you don’t even...
04/12/2025

When Your Mind Feels Like a Browser with Too Many Tabs Open

Ever feel like your mind has 20 tabs open… and you don’t even remember opening half of them?

A thought here.
A worry there.
Something you need to remember.
Something you should’ve said.
Something you still need to do.

Your mind doesn’t need more organisation,
it needs space.

In Calm & Clarity sessions, we gently quieten the mental clutter and close the tabs that are draining your energy in the background.

The result?
A clearer head.
A softer body.
A calmer inner world.

If your mental tabs are multiplying, you’re not alone and there is a way to settle them. 💛
helen@helenbreward.com
07561544511

✨ It’s okay to say no. Especially at this time of year. ✨Not everyone finds the festive season easy and sometimes the ki...
03/12/2025

✨ It’s okay to say no. Especially at this time of year. ✨

Not everyone finds the festive season easy and sometimes the kindest thing we can do is protect our own energy and trust our instincts.

I was reminded of this recently when a potential client (let’s call her Emma) reached out with an issue that wasn’t in my area of expertise. My first instinct was to try and help… but something didn’t feel quite right.

After a gentle chat, I realised she’d be better supported by a colleague who specialised in her challenge. So I said a kind but firm no and offered a recommendation.

She was grateful for the honesty. And the following week, I received an enquiry from someone who was the perfect fit for my work. A little reminder that when you say no to what isn’t aligned, you create space for what is.

This season can be overwhelming. Please remember:
💛 It’s okay to trust your gut.
💛 It’s okay to set boundaries.
💛 It’s okay to say no.

Hypnotherapy can help calm your mind, leaving you to enjoy this special time of year. Just message me for a no-obligational chat.

The Hidden Weight You’ve Been Carrying”Sometimes the heaviest weight we carry… isn’t physical at all.It’s the constant p...
02/12/2025

The Hidden Weight You’ve Been Carrying”

Sometimes the heaviest weight we carry… isn’t physical at all.

It’s the constant pressure to cope.
To hold it all together.
To stay positive.
To be “fine.”
To keep showing up even when you feel worn down inside.

That quiet emotional load is real and it builds up gently until one day you realise you’re tired, flat, irritable, or disconnected… and you don’t quite know why.

Calm & Clarity sessions gives you space to release that hidden weight.
We soften the tension, ease the pressure, and let your system breathe again.

If you’ve been carrying more than people realise, this might be the support you’ve needed. 🌿
helen@helenbreward.com
07561544511

🌌 Experience Quantum Reality Shifting - Please share. Thursday 4th December 2025 | 7pm GMT | Online & RecordedHave you e...
02/12/2025

🌌 Experience Quantum Reality Shifting - Please share.

Thursday 4th December 2025 | 7pm GMT | Online & Recorded

Have you ever wished you could meet a lighter, calmer, more confident version of yourself?
This beautiful online session is your chance.

Join me for a soothing group experience where I’ll guide you through Quantum Reality Shifting, a relaxing blend of visualisation, energy intention and deep rest that helps you step into your next-level reality.

During the session you’ll gently:
🌠 Connect with your upgraded timeline
🌙 Let go of limitations
💫 Meet the expanded version of you

Perfect if you’re curious about quantum work, ready for a reset, or wanting to step into the new year with clarity and ease.

🎟️ £11 | Online | Includes Replay
Relax, expand, and shift into the reality that’s been waiting for you. ✨

Book your place here: https://buy.stripe.com/6oUaEW0vf7Hw8kl5HP7N637

Hello... Happy new week 😀We're talking MINDSET - How's yours for the week ahead? Is it growth or fixed? 🤔
01/12/2025

Hello... Happy new week 😀

We're talking MINDSET - How's yours for the week ahead? Is it growth or fixed? 🤔

Hello December! Where has this year gone? 🤔
01/12/2025

Hello December! Where has this year gone? 🤔

When Your Mind Won’t Stop Planning EverythingSome people don’t get stuck in negative thoughts,they get stuck in planning...
30/11/2025

When Your Mind Won’t Stop Planning Everything

Some people don’t get stuck in negative thoughts,
they get stuck in planning mode.

Constantly forecasting the next step.
Thinking ten days ahead.
Trying to stay on top of everything.
Holding mental lists that never seem to end.

It’s practical…
but it’s exhausting.

A busy mind can look responsible from the outside
but inside, it feels like you never switch off.

In Calm & Clarity sessions, we slow everything down.
Your thoughts stop spiraling into the future.
Your nervous system settles.
And there’s a feeling of “Oh… that’s better.”

If your mind has been endlessly preparing for things that haven’t happened yet, a calmer space is possible.

You’re welcome to message me anytime. 🌸
helen@helenbreward.com
0761544511

I promise I don't do this... shhh 😂🤫Hope you have an amazing weekend guys!
28/11/2025

I promise I don't do this... shhh 😂🤫
Hope you have an amazing weekend guys!

Address

Wootton Bassett
SN14AB

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 4pm - 7pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 10am - 12pm

Telephone

+447561544511

Website

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Our Story

Helen Breward is the pioneer of The Menopause Relief Programme, which has gained national and international recognition for helping ladies with their hot flushes. She now trains therapist in her work and has practitioners in eight countries helping ladies to take back control. Alongside that she also offers training in a variety of other subjects, including the virtual gastric band. Helen has also presented her work at hypnosis conferences in Canada, Las Vegas, Daytona, Chicago and London. In May 2018, Helen Published her first book ‘My Menopause, My Way’ a self-help book for ladies of a certain age. She also works with other issues such as weight loss, with the virtual gastric band and stress & anxiety.

Prior to working full time in her hypnotherapy clinic, Helen was a primary school teacher for 13 years. I can help you. Mobile: 07561544511 Home: 01793854242 Website: www.pebbleshypnotherapy.com