02/12/2025
*Hunched shoulders & Darcey Bussell cues*
I saw this recently at a talk and I loved the cues to lengthen, engage and float! Rather than stand rigid and forget to breathe.
Posture is a bit controversial but it's fair to say that rounded shoulders do cause a few issues in the body and if your body is able to, it's well worth opening up the shoulders, the chest for better function and hopefully less pressure on other joints.
Give it a go!
