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20/12/2022

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20/12/2022

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20/12/2022

Collagen is a natural amino acid that stops aging of the skin, removes wrinkles and strengthens hair and nails. Its main task is to strengthen and protect connective tissue. It gives the skin suppleness and firmness.

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Omega 3 are fatty acids that are vital for the body, but are not naturally produced by the body. They regulate the functioning of the body, strengthen and protect the immune system, improve blood viscosity and normalize blood pressure, relieve joint pain, prolonging their life, reduce the risk of on...

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B12 Vitamin produces red blood cells and protects the central nervous system. With a lack of vitamin B12, symptoms such as anemia, loss of balance, numbness in the legs and arms, tingling, and weakness may occur.

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Melatonin hormone, which is vital for human health, is a hormone secreted from the pineal gland in the brain and is also known as sleep hormone. Its main task is to adjust the body's biological rhythm by providing sleep patterns. It also has a very strong antioxidant effect. By eliminating the negat...

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The best way to take vitamins and minerals is through the skin.

Vitamin D, also known as the "sunlight vitamin", is one of the most important vitamins for the body. It regulates calcium-phosphorus metabolism, ensures normal blood clotting, as well as the growth and development of bones for children and the strengthening of bone density for adults. It is used in....

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Ginger is one of the most used herbs against various health problems in traditional Chinese medicine. Ginger benefits include digestive problems, stomach pain, indigestion and nausea.

20/12/2022

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Red Korean ginseng renews body cells, stimulates blood circulation, and also improves carbohydrate metabolism, lowers cholesterol and blood sugar levels. In addition, ginseng increases endurance and stamina, stabilizes the mental state, cleanses the body of toxins, prevents diseases of the gastroint...

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07/05/2021

Boswellia (Indian Frankincense)

Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree.

Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It’s believed to treat chronic inflammatory illnesses as well as a number of other health conditions. Boswellia is available as a resin, pill, or cream.

What the research says

Studies show that boswellia may reduce inflammation and may be useful in treating the following conditions:

osteoarthritis (OA)
rheumatoid arthritis (RA)
asthma
inflammatory bowel disease (IBD)
Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.

Boswellia may interact with and decrease the effects of anti-inflammatory medications.

Some research shows that boswellic acid can prevent the formation of leukotrienes in the body. Leukotrienes are molecules that have been identified as a cause of inflammation. They may trigger asthma symptoms.

Rheumatology found that boswellia helps to reduce RA joint swelling. Some research suggests that boswellia may interfere with the autoimmune process, which would make it an effective therapy for RA.

Due to the herb’s anti-inflammatory properties, boswellia may be effective in treating inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis (UC).

Boswellia can play a role in reducing leukotrienes, which causes bronchial muscles to contract. A 1998 studyTrusted Source of the herb’s effect on bronchial asthma found that people who took boswellia experienced decreased asthma symptoms and indicators. This shows the herb could play an important role in treating bronchial asthma. Research continues and has shown the positive immune-balancing properties of boswellia can help the overreaction to environmental allergens that happens in asthma.

Boswellic acids act in a number of ways that may inhibit cancer growth. Boswellic acids have been shown to prevent certain enzymes from negatively affecting DNA.

Studies have also found that boswellia may fight advanced breast cancer cells, and it may limit the spread of malignant leukemia and brain tumor cells. Another study showed boswellic acids to be effective in suppressing the invasion of pancreatic cancer cells. Studies continue and the anti-cancer activity of boswellia is becoming better understood.

Dosage:

General dosing guidelines suggest taking 300–500 milligrams (mg) by mouth two to three times a day. The dosage may need to be higher for IBD.

The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids.

Side effects

Boswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women.

Other possible side effects of boswellia include:

nausea
acid reflux
diarrhea
skin rashes
Boswellia extract may also interact with medications, including ibuprofen, aspirin, and other non-steroidal anti-inflammatory drugs (NSAIDs).