Pro:Active Fitness

20/10/2023

There’s 10 weeks until the new year…

I have a handful of spaces available to take on people ready to make some serious progress over the next couple of months.

If you can put a shift in over the next few months, I have an offer to swing by you…

Just like this post and I will run you through all the details 🤙

27/09/2023

Poulet et rôtis

AKA bbq chicken and spuds 👌

You have to try this cheap, easy and macro friendly recipe!

I’m all about efficiency, so you can prep a ton of meals with this one 💪

You will need some spuds, chicken breast, veg, some seasoning, some garlic and a stock cube and about 10 minute prep time 🥔 🥕 🐓 🧄 🧂

You don’t need me to write it all down as your going to help me out and save this post 👌 so you can just rewatch it when you’re ready to cook 👨‍🍳

I am in no way a chef so don’t expect any food p**n coming your way 👊 but I am a half decent PT that can get the most out of your diet with easy to do recipes so help yourself out and hit all the buttons you know you should 😎

P.s. if you don’t know, I’m trying to help a f**k ton of people get the results they want, and I’m even coaching you for FREE. So go ahead and DM me ‘Coaching’ to get in on the action 🤙

26/04/2023

I have opportunity for a few driven people to join the squad!

I have slot available to take new clients through my fool proof process ready for the summer.

DM for all the info, comment any questions and tag your friends that might benefit from a big change 💪

13/12/2022

💥 DOORS ARE OPEN 💥

Join the Resolution Revolution,12 week challenge now.

https://proactivefitness.mypthub.net/3/p/180740

This challenge gives you all the tools to take your progress to the next level, maximise your physique and make more results in the first 12 weeks of 2023 than you did all of last year.

The challenge is 12 weeks long and starts on the 9th of January taking you through to the start of spring, ready to take the warmer months with confidence and a new wardrobe.

We believe in giving you all the tools you will need not only for the time you're in the challenge but time after time, helping you get results for the rest of your life.

We are big believers in making people happier over everything, this means a lot of encouragement, laughter and positive reinforcement and a load of goodies up
for grabs totally free and based on effort and commitment.

And to sweeten the deal we have big prizes at the end of the challenge that range from a cash prizes, 1-2-1 coaching and supplement bundles.

On top of this, we are throwing in an added bonus to the first 10 sign ups with FREE tickets to our in-person workshop at the end of January worth £95.

Be quick as these will no doubt go before Christmas!

https://proactivefitness.mypthub.net/3/p/180740

Once you're part of the team you will have the ultimate tool box and coaching team to help you strip body fat, gain some muscle mass and achieve the better version of you that you deserve utilising what we have to give you....

✔️ Home and Gym workouts direct to your phone.

✔️ Expert Nutritional Coaching to guide you through the minefield that is dieting.

✔️ Access to the Momentum Online portal which is like your own interactive Netflix for fitness to give you all the answers you need from our exercise library to our eating out survival quides.

✔️ Community group with a support network of coaches and other members with daily interactions.

✔️ Coach contact to keep you accountable, motivated.

Take advantage of this opportunity to make the best results of your life in next 12 weeks just like countless others we've helped before.

The challenge starts on the 9th of Januray, but the community group is up and running right now waiting for you..

Click this link to get signed up now before you miss out or drop me a message.

https://proactivefitness.mypthub.net/3/p/180740

See you in the group!

Joe.

26/10/2022

I’m on a mission to totally transform 10 peoples physique before the end of the year….

I have made some improvement to how I operate and want to test out the improved process with some people who are ready to make some changes and all for 70% OFF.

Drop your favourite gif or emoji in the comments and I will send over the details 💪

14/10/2022

Rich had never been in a 'proper gym' until 10 weeks ago and needless to say, we have made some progress.

Its been 10 weeks of hard work but Rich has lost body fat and got a little focused on gaining muscle. Lets see what the next 10 weeks looks like!

13/10/2022

This is Ellen, and over the last few months we have doubled her calorie intake to 3000 calories a day now and she has actually lost body fat in that time.

Seems crazy right, eat more and get leaner!?

Well in that time she has stacked on muscle in a very good way getting towards the physique she wants and getting mega strong in the process 💪

Realistically the process isn’t difficult, you just need some consistency and a little guidance, and three things she’s done well is to listen, apply and be consistent 👌

If you want to know how to eat more and get leaner then leave a comment with your favourite food emoji and il send you the cheatsheets you need
🍏🍑🍆🥓🍗🍟🍔🍦🍭🍩

13/06/2022

🚨THE DOORS ARE OPEN. 🚨Join the Summer Supercharge 12 week challenge now!

The SUMMER SUPERCHARGE is all about maximising your progress this summer season.

This challenge is designed to give you all the tools you need to take your progress to the next level, maximise your physique and make the most out of your summer with confidence and pride if your hard work.

The challenge is 12 weeks long and starts on the 4th of July taking you through to the end of the summer to make the most of the sunny weather and bbq season.

We believe in giving you all the tools you will need not only for the time you're in the challenge but time after time, helping you get results for the rest of your life. We are big believers in making people happy over everything, this means a lot of encouragement, laughter and positive reinforcement and a load of goodies up for grabs totally free and based on effort and commitment.

Oh and just to sweeten the deal we have grand prizes at the end of the challenge that range from a cash prizes, 1-2-1 coaching for free and supplement bundles.

On top of this, we are throwing in an added bonus to the first 15 sign ups, with free tickets to our in-person workshop worth £95 totally FREE.

Be quick! As these free tickets will no doubt go within the week!

Join us now using this link

https://momentumfit.co.uk/summer-supercharge/

Once you’re part of the team you will have the ultimate tool box and coaching team to help you strip body fat, gain some muscle mass and achieve the better version of you than you deserve in the next 12 weeks utilising what we have to give you….

✅Home and Gym workouts direct to your phone.

✅Expert Nutritional Coaching to guide you through the minefield that is dieting.

✅Access to the Momentum Online portal with is like you’re own interactive Netflix for fitness to give you all the answers you need from our exercise library to our eating out survival guides.

✅Community group with a support network of coaches and other members with daily interactions.

✅Coach contact to keep you accountable, motivated and making the most out of your effort.

Do not miss out on this!

Make sure you take advantage of this opportunity to make the best results of your life in next 12 weeks using the methods and coaching practices that we have used to help countless others totally transform their bodies.

The challenge starts on the 4th of July but the community group is up and running right now waiting for you….

And remember that as well as all the awesome content available to you, the first 15 sign ups get an extra goodie worth £95 totally for FREE!

Click this link to get signed up now before you miss out.

https://momentumfit.co.uk/summer-supercharge/

See you in the group!

Joe. 💪👊

17/05/2022

It’s all to easy to get ourselves into bad shape physically and mentally.

Some daily habits will keep us on track, happy and healthy 👊💪

Getting into a pattern in your lifestyle will help you stay accountable and achieve your goals a little quicker.

10/05/2022

I have recently re-started working with someone I call one of my best friends even though she stopped coming to me awhile ago.

This is Sam, and for a while now we have worked together to get her pregnant. But its not what it sounds like.

Sam came to me with the goal of loseing 5 stone in order to get IVF. I wont go into why BMI is total BS but this was the number she needed to be at to meet requirements. Now Sam smashed the whole process and although there have been some very rocky times and heartbreat along the way shes back into training in the gym and I couldnt be happier to get her back to full strength and fitness💪💪

09/05/2022

I developed Momentum to make the best and most effective knowledge and coaching tools accessable to as many people as possible.

There is simply too much bu****it, misinformation and influencers with an agenda for you to get all the answers right all of the time, and as someone whose studies and practiced this stuff for 13 years it sucks that this is the way the fitness industry is. your health and happiness should be easy to achieve, affordable and not require you to join up to some cult diet club.

So here is it, the interactive Netflix for fitness you didnt even know you needed, where you have all the expertise you will ever need, literally in the palm of your hand. And best of all, its only £7.99 and will be launching 28th of May so keep an eye out for more details.

08/05/2022

So over the past 2 years I have been battling injury after injury and losing every time. One one thing clears up, something worse seems to happen, but that doesn't mean we stop, the goals just change.

Im luckly enough to have the knowledge and expertise to fix these problems mysefl and im also at an age where priortising my physical health IS and option that will benefit my long term health and happienss as I age.

The moral of the story is to Work hard now so you dont have to later. Do your due diligence and reap the rewards.