05/11/2025
This week we will begin our grounding Autumn 🍂 Yin practice in a restorative pose. This will bring you into the parasympathetic nervous system sooner enabling your body to access Yin poses more easily.
Looking forward to seeing you on the mat. 🙏🏼🧘♀️🧘🏻♂️
Join Jane this week for her Autumn Yin Yoga practise.
We are flowing through Autumn and working on our inner reflection, releasing the body and transitioning from the summer to winter.
Thursday 17.55 - 18.55 with Jane Palmer.
We will embrace the season's shift from outward activity to inward focus by aligning with our true selves.
In our Autumn practise we aim to let go of what is no longer needed, cultivate balance, gratitude, and a sense of groundedness for the colder months to clear the energy pathways.
Link to class schedule here:
https://app.classfit.com/Studio/YogaCollectiveWorcester
Please message us with any questions on 07975859069
Namaste
The Collective 🙏