14/11/2025
🌞From October to March, we can’t make enough vitamin D from sunlight.
So, to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D.
And good news, vitamin D is available from most pharmacies and retailers.
Visit the NHS website for more information: https://nhs.uk/conditions/vitamins-and-minerals/vitamin-d/