Trayah Centre for Lymphatic Health

Trayah Centre for Lymphatic Health Clinical MLD, Lymphoedema/Lipoedema Management, Pneumatic Compression Pumps, Scar Massage and assessment-based Remedial Massage I look forward to welcoming you!

I specialise in the management of Lymphoedema and Lipoedema from diagnosis to treatment planning, liaising with your GP with your consent. This includes Manual Lymphatic Drainage (MLD), Simple Lymphatic Drainage, skin care, compression garments (including measuring), bandaging, K-taping, LLLT (Low Level Light Therapy) and exercise prescription. I also specialise in MLD for pre and post cosmetic surgery and a range of other conditions including fibromyalgia. LLLT is also used to promote the reduction of inflammation and scar healing. I am a member of MLD UK so you can rest assured I have advanced qualifications and insurance. I am a fully qualified professional Remedial & Sports Therapist specialising in musculoskeletal, assessment-based Remedial Massage. I support a range of conditions and aches/pains including injury management - no matter how that injury was acquired. All clients can be assured of receiving respect, kindness and an ear to listen as part of the therapeutic physical journey to wellness. This is of the utmost importance to me.

​I am fully insured, licensed with Worcestershire Council, First Aid and CPR and am exceptionally COVID safe. I am also on a register that has been accredited by the Professional Standards Authority. The Accredited Registers quality mark gives extra peace of mind for anyone looking for a complementary healthcare therapist, letting them know that anyone who holds the mark is committed to high standards.’ I am on the BLS and MLD UK register and a member of LSN.

I would like to wish you all a happy New Year! May 2026 bring you joy, laughter, love, little wins, big wins, adventures...
31/12/2025

I would like to wish you all a happy New Year! May 2026 bring you joy, laughter, love, little wins, big wins, adventures and kindness.

Thank you so much for your support and I look forward to seeing you all next year!

Much 💛 and gratitude ###

We are so excited to be opening on Friday at our new premises! We will be located inside Alter Ego Hair Salon, 26 Colleg...
31/12/2025

We are so excited to be opening on Friday at our new premises! We will be located inside Alter Ego Hair Salon, 26 College Street, Worcester between and Worcester Cathedral.

For all your lymphatic needs - whether that's Lymphoedema, Lipoedema, post-op support, Scar Massage or Manual Lymphatic Drainage.

We offer full wraparound care and can link in with your GP/health professionals. Appointments are still by appointment only and you can book online via the website www.trayah.uk where you can also find out how we can support you!

So I can now officially say the Clinic is ready to welcome you all! I'm so happy with how it's come together and a huge ...
29/12/2025

So I can now officially say the Clinic is ready to welcome you all! I'm so happy with how it's come together and a huge thank you to Liz Allen, Matt, Lukas Woolley and Steve for helping to move all the furniture and all the support! A massive thank you to Alison King and James for their DIY skills and above all, Joanne Martin for being my best friend and being there for the transformation from the beginning!!

I have videos of the rooms but you can wait to see it in person 🤣. Here's a teaser!

Officially opening on Friday!

Much love and I hope you all have a very happy New year's 💛💛💛 xx

28/12/2025
This is why MLD with a Decongestive Lymphatic Therapist is recommended following surgery (of any type). Not only can it ...
23/12/2025

This is why MLD with a Decongestive Lymphatic Therapist is recommended following surgery (of any type). Not only can it reduce swelling and inflammation post op, but the therapist can give you advice on future management.

Check out www.trayah.uk to see how I can help.

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

Well that's it folks! Not only is the clinic now closed for Christmas and the New Year but it's the end of an era! My re...
22/12/2025

Well that's it folks!

Not only is the clinic now closed for Christmas and the New Year but it's the end of an era! My residential clinic is now closed and the final tweaks and removals to the new space can get underway.

I'd often dreamed of taking on rooms and expanding but through fear would always shy away. Clients would say I need to take someone on but my reply would always be, "Trayah is my heart and soul, born from my own personal struggles and no one would ever have the same ethics, passion, compassion and work ethic that I do."

Then Ali came into my world almost 2 years ago and my world changed! I'm so looking forward to her joining me and the Trayah Team becoming 3 (along with Widge of course!).

I am so grateful to Liz from for thinking enough of me to let me share her space. She's an amazing woman and an incredible hairdresser!

So, all that is left to say is MERRY CHRISTMAS! I hope you all have a fantastic time and most importantly a rest!

Thank you for all your continued support and I can't wait to welcome you to the new space when the Clinic reopens on Friday 2 Jan. Now....I must remember to put my out of office on!

Sending so much love 🎄⛄🎁💛 ###

I'm 49 but who else is with me?! ⛄🤣
20/12/2025

I'm 49 but who else is with me?! ⛄🤣

These are things you'll never hear at Trayah. What you can be guaranteed of:** A safe space to share your journey and st...
18/12/2025

These are things you'll never hear at Trayah. What you can be guaranteed of:

** A safe space to share your journey and story
** Be listened to
** Be understood
** A non-judgmental therapist
** Help and support

Book in for an initial assessment at www.trayah.uk

Did you know MLD can help with muscle aches/pains? It's recommended for a range of conditions and situations including p...
17/12/2025

Did you know MLD can help with muscle aches/pains? It's recommended for a range of conditions and situations including post exercise recovery!

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️

My heart is broken at what has happened today 💔. As an Australian I am devastated that another beautiful country is bein...
14/12/2025

My heart is broken at what has happened today 💔. As an Australian I am devastated that another beautiful country is being devastated by hatred.

My thoughts and prayers are with all those who have so tragically lost their lives, their loved ones left behind trying to make sense of the devastating acts of hatred, the emergency service personnel on scene and those who witnessed what happened.

Hatred will not win. 🇭🇲🇭🇲

Address

Inside Alter Ego, 26 College Street
Worcester
WR12LS

Opening Hours

Tuesday 12pm - 7:30pm
Wednesday 9:30am - 3:30pm
Thursday 12pm - 6pm
Saturday 9:30am - 3:30pm

Telephone

+447478141729

Website

https://clientportal.uk.zandahealth.com/clientportal/trayahcentreforlymphatichealth

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Health for the Mind Body & Soul

The Meaning of Trayah

Welcome to Trayah and thank you for visiting.

When I first decided to move away from a secure government job, embark on a journey of learning, self-development and self-discovery and start up my own remedial massage venture, I didn’t have the slightest clue what I was going to call it. I knew what I wanted it to be, I knew the services I wanted to offer and the way I wanted to help people, but any idea of a name completely escaped me…until I started seeing the number 3 everywhere.

The number 3 would pop up wherever I went, it seemed, and from then on whenever I thought about a name for my new business, it was there in the forefront of my mind.