18/01/2026
🏥 Healthcare-Led Reformer Pilates: We Welcome Everyone
At SO Pilates, we're not just a fitness studio—we're a healthcare-led wellness space. And that changes everything.
Because we're rooted in healthcare expertise, we understand movement, injury, pain, and recovery in ways that traditional fitness studios don't. Our instructors are trained in biomechanics, rehabilitation, and patient care. We know how to modify exercises for your body, your history, and your goals.
That's why we welcome EVERYONE:
✨ Athletes looking to build strength and prevent injury
✨ People recovering from surgery or injury
✨ Those managing chronic pain or conditions
✨ Older adults seeking mobility and confidence
✨ Anyone who's ever felt intimidated by fitness studios
✨ People with special needs (autism, anxiety, physical limitations)
You don't need to be flexible. You don't need to be fit. You don't need to be young. You just need to show up and be willing to move.
Our small classes mean personalized attention. Our expert instructors mean safe, effective modifications. Our healthcare focus means we truly understand your body and what it needs.
This is pilates without judgment. Pilates with care. Pilates that works.
Ready to experience the difference? Book your induction class today. We can't wait to welcome you. 💚
