17/11/2025
Happy Monday folks! ๐๐๐Classes are on as usual today at Lower Broadheath Village Hall. 6.10-6.40pm HIIT (get fit & strong ๐ช๐ฅโค๏ธ)6.40-7.10pm M1ND (get bendy and stretchy ๐ง๐ฝ๐ง๐ฝโโ๏ธ๐ง๐ฟโโ๏ธ) welcome and catered for. Please remember to bring a small hand towel for the second class as we are doing PNF - see video. This is optional though. Xx