Kath Cook Sports Massage

02/02/2026

Low back pain - Great video explaining how an anterior pelvic tilt can cause lower back pain, and how stretching out the hip flexors can help improve pelvic alignment and spinal posture consequently helping to reduce pain.🙌🏻

18/01/2026

Last minute appointment tomorrow evening 19th Jan 5.30pm.
Thanks, Kath

13/01/2026

Patellar tendinitis? Take a look at the anatomy. Tight quadriceps can increase tension through the patella and place excess strain on the patellar tendon.
Massage can release trigger points, restore length, and reduce stress on the tendon.

16/12/2025

Price list from the 1st January 2026.

15/12/2025

Hi guys,

I hope you’re all keeping well.
First and foremost, I want to express my sincere gratitude for your continued support and for choosing me as your sports massage therapist.

I wanted to let you know in advance that, starting January 1st, 2026, I’ll be making a small increase to some of my massage prices.

This decision was made after careful consideration of ongoing professional development, and the increased costs of the premium products I use to ensure a relaxing and therapeutic environment.

I really appreciate your understanding and continued support, many of you have been with me for a while, and it means a great deal.

In addition to some price increases, after listening to what some of you have asked, I will also be adding a 30 minute follow up sports massage session to my treatment list.

If you have any questions, please feel free to get in touch.

Thank you once again for being a valued client. I truly appreciate your business, and I look forward to hopefully seeing you soon!
Merry Christmas and a Happy New Year!
Kath 😊

13/12/2025

💡LOWER BACK PAIN - Get stretching those hip flexors guys!

04/11/2025

Trigger points in the glutes can cause pain to the lower back and hips.

The glutes (maximus, medius, and minimus) are powerhouse muscles that help us walk, climb, squat, and stabilize our pelvis. But when trigger points develop here, they can refer pain to surprising places, like your lower back, hips, or even down your leg. Ever felt like you had "sciatica" only to find out it wasn’t a nerve issue but a tight glute? That’s trigger point magic (or mischief) at work! 😅

Trigger points in the glutes often come from things like prolonged sitting, poor posture, or overuse during activities like running or lifting. The good news? Releasing them can make a huge difference in your mobility and comfort. Techniques like ischemic compression, gentle stretching, or targeted strengthening can help, and foam rolling is a fantastic at-home tool to keep these muscles happy.

Next time you’re feeling a mysterious ache in your back, hips, or legs, don’t forget to give your glutes some love! 💛 They work hard for you, and a little attention can go a long way.

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02/11/2025

Last minute appointment tomorrow. Message for times.
Kath😬

24/10/2025

Hi guys, I’m away at the moment until 27th October, so not contactable by phone. Feel free to FB/Insta message though and I will get back to you ASAP. Thanks. Kath 😎

20/10/2025

Keeping up that CPD!

13/10/2025

This is a great explanation of why it’s important to have a strong core when suffering with back pain.

11/10/2025

Last minute appointments available Monday 13th October.
Message for details.
Kath 😬