Flow with Sof

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Flow with Sof

I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

🧘🏻‍♀️Vinyasa yoga teacher (200hrs) Yin (40hrs)

📍Classes every Wednesday, 6-7pm at St Martin's Church Hall - upstairs hall, (London Rd Pre-school) WR5 1ED.

📩 £8 PAYG or £35 for 5 classes Classes every Wednesday 6-7pm 🧘🏻‍♀️

I am passionate about sharing the magic of yoga with others ✨

My favourite style is a firey vinyasa - I love flowing through a vinyasa sequence, connecting movement and breath. I always described the feeling yoga gave me as ‘feeling like a feather’ - both mentally and physically and hope my classes give this to my students too!

04/01/2026

Settle into stillness and surrender ✨ I’m looking forward to sharing more of this wonderful practice with you 🍃

Yin is a floor-based class, we hold poses for 3-5 minutes and work into our fascia (deep connective tissues) and unblock the flow of energy (Qi) 🧘🏻‍♀️

➡️ https://bookwhen.com/flowwithsof

03/01/2026

And breathe ✨ I will forever be grateful to have the hills on my doorstep, it’s my favourite place in the 🌍 unreal sunrise this morning 🥾🧡❄️☀️🌕

18/12/2025

My next yoga for empowerment workshop is online and ready to book (with two spaces already filled) 🧘🏻‍♀️

We will start by grounding and getting in the right headspace with a short mediation and pranayama practise before flowing through a sequence to get us ready for life upside down ✨

A safe space to learn and see what you are capable of (on and off the mat)

📍

Link in bio to book 💗

27/11/2025

I can’t believe we only have 4 classes left of the year 🤯 There are three more regular Vinyasa Wednesday classes and a new yin class on Monday 22nd December 💆‍♀️

Really excited to teach my first yin class since completing my training in May. Yin is a floor based class, we hold poses for 3-5 minutes and work into our fascia (deep connective tissues) and unblocking the flow of energy (Qi) by settling into stillness in each pose, just letting gravity do its thing and surrendering ✨

Yin is included in the 5 classes for £35 offer - link in my bio to book and please reach out if you have any questions 🍃

23/11/2025

Loved teaching the first empowerment workshop this morning - Flow into Crow 🧘🏻‍♀️ Super proud of all yogis and feeling very grateful 💗 Thank you for joining me ✨

18/11/2025

Join me on the mat tomorrow for vinyasa flow 6-7pm at St Martin’s Parish Centre (off London Road) 🧘🏻‍♀️

To book visit https://bookwhen.com/flowwithsof

03/11/2025

Chasing sunsets 🌅 and the best ones are always on the Malvern Hills - forever grateful to have them so close 🍃☀️✨

23/10/2025

I love the change in colours in autumn - but we can also learn so much more 🍂 Sometimes I need to remind myself of this too, as well as my students in class ✨

21/10/2025

Yoga for Empowerment Workshops 🧘🏻‍♀️

A three-part workshop series designed to help you build strength, confidence, and trust in yourself - on and off the mat and of course, have fun whilst doing it 🍃

Followed by a tea and chat with fellow yogis ☕️

💪 Flow into Crow – Sunday 23rd November
Find your balance and strength as we play with arm balances and connect to your inner power.

🧠 Flow into Headstand – Sunday 25th January
Turn things upside down and explore courage, focus, and fun through inversions.

✨ Flow into Flight – Sunday 22nd March
Bring it all together as we find lightness, freedom, and flow in both body and mind.

These sessions are designed to be supportive and a safe space to help you start to explore inversions in to your yoga practise. You do not need any experience.

https://bookwhen.com/flowwithsof/e/ev-s4ead-20251123091500

05/10/2025

A busy September full of firsts and turning the big scary 3-0 ✨

Surprisingly, my world didn’t implode 😂 and I’m feeling very grateful for the people around me and new experiences this month brought 🧡

🏅 First ever race - and first time running 10k
🌊 First time in Brighton for a lovely bday trip with the bested of friends 🧘🏻‍♀️
🧖‍♀️ First time at the beautiful with mum on my 30th
☔️ First time in York
💙 First time saving a lil bird from the office
🇵🇱 First time in Poland - exploring beautiful Krakow

Stepping into the next decade with gratitude and a full heart 🤍

24/09/2025

Vinyasa Yoga every Wednesday ✨

Take an hour just for you, flowing on the mat, connecting breath to movement, and building strength + flexibility 💜

📍 St Martin’s Parish Hall (upper hall), WR5 1ED
🕕 6–7pm every Wednesday
💷 £8 drop in or £35 for 5 class pass

Whether you’re new to yoga or looking to deepen your practice, you’re so welcome 🌸

Book here: https://flowwithsof.carrd.co

11/09/2025

This was fun (and still hurts my brain) 🤯 🤸

Address

Worcester

Opening Hours

6pm - 7pm

Website

https://flowwithsof.carrd.co/

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