Flow with Sof

Flow with Sof I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

πŸ§˜πŸ»β€β™€οΈVinyasa yoga teacher (200hrs) Yin (40hrs)

πŸ“Classes every Wednesday, 6-7pm at St Martin's Church Hall - upstairs hall, (London Rd Pre-school) WR5 1ED.

πŸ“© Β£8 PAYG or Β£35 for 5 classes Classes every Wednesday 6-7pm πŸ§˜πŸ»β€β™€οΈ

I am passionate about sharing the magic of yoga with others ✨

My favourite style is a firey vinyasa - I love flowing through a vinyasa sequence, connecting movement and breath. I always described the feeling yoga gave me as β€˜feeling like a feather’ - both mentally and physically and hope my classes give this to my students too!

Chasing sunsets πŸŒ… and the best ones are always on the Malvern Hills - forever grateful to have them so close πŸƒβ˜€οΈβœ¨
03/11/2025

Chasing sunsets πŸŒ… and the best ones are always on the Malvern Hills - forever grateful to have them so close πŸƒβ˜€οΈβœ¨

I love the change in colours in autumn - but we can also learn so much more πŸ‚ Sometimes I need to remind myself of this ...
23/10/2025

I love the change in colours in autumn - but we can also learn so much more πŸ‚ Sometimes I need to remind myself of this too, as well as my students in class ✨

Yoga for Empowerment Workshops πŸ§˜πŸ»β€β™€οΈA three-part workshop series designed to help you build strength, confidence, and tr...
21/10/2025

Yoga for Empowerment Workshops πŸ§˜πŸ»β€β™€οΈ

A three-part workshop series designed to help you build strength, confidence, and trust in yourself - on and off the mat and of course, have fun whilst doing it πŸƒ

Followed by a tea and chat with fellow yogis β˜•οΈ

πŸ’ͺ Flow into Crow – Sunday 23rd November
Find your balance and strength as we play with arm balances and connect to your inner power.

🧠 Flow into Headstand – Sunday 25th January
Turn things upside down and explore courage, focus, and fun through inversions.

✨ Flow into Flight – Sunday 22nd March
Bring it all together as we find lightness, freedom, and flow in both body and mind.

These sessions are designed to be supportive and a safe space to help you start to explore inversions in to your yoga practise. You do not need any experience.

https://bookwhen.com/flowwithsof/e/ev-s4ead-20251123091500

A busy September full of firsts and turning the big scary 3-0 ✨Surprisingly, my world didn’t implode πŸ˜‚ and I’m feeling v...
05/10/2025

A busy September full of firsts and turning the big scary 3-0 ✨

Surprisingly, my world didn’t implode πŸ˜‚ and I’m feeling very grateful for the people around me and new experiences this month brought 🧑

πŸ… First ever race - and first time running 10k
🌊 First time in Brighton for a lovely bday trip with the bested of friends πŸ§˜πŸ»β€β™€οΈ
πŸ§–β€β™€οΈ First time at the beautiful with mum on my 30th
β˜”οΈ First time in York
πŸ’™ First time saving a lil bird from the office
πŸ‡΅πŸ‡± First time in Poland - exploring beautiful Krakow

Stepping into the next decade with gratitude and a full heart 🀍

Vinyasa Yoga every Wednesday ✨Take an hour just for you, flowing on the mat, connecting breath to movement, and building...
24/09/2025

Vinyasa Yoga every Wednesday ✨

Take an hour just for you, flowing on the mat, connecting breath to movement, and building strength + flexibility πŸ’œ

πŸ“ St Martin’s Parish Hall (upper hall), WR5 1ED
πŸ•• 6–7pm every Wednesday
πŸ’· Β£8 drop in or Β£35 for 5 class pass

Whether you’re new to yoga or looking to deepen your practice, you’re so welcome 🌸

Book here: https://flowwithsof.carrd.co

This was fun (and still hurts my brain) 🀯 🀸
11/09/2025

This was fun (and still hurts my brain) 🀯 🀸

Thank you πŸ’— yoga is fun! πŸ§˜πŸ»β€β™€οΈβœ¨
04/09/2025

Thank you πŸ’— yoga is fun! πŸ§˜πŸ»β€β™€οΈβœ¨

Another gorgeous outdoor workshop this morning β˜€οΈπŸƒπŸ§˜πŸ»β€β™€οΈβœ¨I’ve loved teaching this series over the summer, thank you to ev...
31/08/2025

Another gorgeous outdoor workshop this morning β˜€οΈπŸƒπŸ§˜πŸ»β€β™€οΈβœ¨

I’ve loved teaching this series over the summer, thank you to everyone that’s come along to one and brought the greatest energy πŸ’ž

Thank you πŸ’— Build strength and flexibility in classes while switching off from the outside world and finding your calm🧘🏻...
27/08/2025

Thank you πŸ’— Build strength and flexibility in classes while switching off from the outside world and finding your calmπŸ§˜πŸ»β€β™€οΈβœ¨

I’m turning 30 next month (and been feeling weird about it if I’m being honest πŸ˜‚) and while I’ve definitely not figured ...
11/08/2025

I’m turning 30 next month (and been feeling weird about it if I’m being honest πŸ˜‚) and while I’ve definitely not figured it all out (bc who has right?!) here are some of my reflections ✌️✨

A lovely trip to  farm this weekend, a little hidden gem 🌻 πŸπŸ’›
10/08/2025

A lovely trip to farm this weekend, a little hidden gem 🌻 πŸπŸ’›

One of my favourite quotes and just a little reminder to YOU πŸ§˜πŸ»β€β™€οΈβœ¨πŸƒπŸ’—
24/07/2025

One of my favourite quotes and just a little reminder to YOU πŸ§˜πŸ»β€β™€οΈβœ¨πŸƒπŸ’—

Address

Worcester

Opening Hours

6pm - 7pm

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