Flow with Sof

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Flow with Sof

I aim to bring fun and challenge into every class all while giving your mind a break from the busy world we live in.

🧘🏻‍♀️Vinyasa yoga teacher (200hrs) Yin (40hrs)

📍Classes every Wednesday, 6-7pm at St Martin's Church Hall - upstairs hall, (London Rd Pre-school) WR5 1ED.

📩 £8 PAYG or £35 for 5 classes Classes every Wednesday 6-7pm 🧘🏻‍♀️

I am passionate about sharing the magic of yoga with others ✨

My favourite style is a firey vinyasa - I love flowing through a vinyasa sequence, connecting movement and breath. I always described the feeling yoga gave me as ‘feeling like a feather’ - both mentally and physically and hope my classes give this to my students too!

03/11/2025

Chasing sunsets 🌅 and the best ones are always on the Malvern Hills - forever grateful to have them so close 🍃☀️✨

23/10/2025

I love the change in colours in autumn - but we can also learn so much more 🍂 Sometimes I need to remind myself of this too, as well as my students in class ✨

21/10/2025

Yoga for Empowerment Workshops 🧘🏻‍♀️

A three-part workshop series designed to help you build strength, confidence, and trust in yourself - on and off the mat and of course, have fun whilst doing it 🍃

Followed by a tea and chat with fellow yogis ☕️

💪 Flow into Crow – Sunday 23rd November
Find your balance and strength as we play with arm balances and connect to your inner power.

🧠 Flow into Headstand – Sunday 25th January
Turn things upside down and explore courage, focus, and fun through inversions.

✨ Flow into Flight – Sunday 22nd March
Bring it all together as we find lightness, freedom, and flow in both body and mind.

These sessions are designed to be supportive and a safe space to help you start to explore inversions in to your yoga practise. You do not need any experience.

https://bookwhen.com/flowwithsof/e/ev-s4ead-20251123091500

05/10/2025

A busy September full of firsts and turning the big scary 3-0 ✨

Surprisingly, my world didn’t implode 😂 and I’m feeling very grateful for the people around me and new experiences this month brought 🧡

🏅 First ever race - and first time running 10k
🌊 First time in Brighton for a lovely bday trip with the bested of friends 🧘🏻‍♀️
🧖‍♀️ First time at the beautiful with mum on my 30th
☔️ First time in York
💙 First time saving a lil bird from the office
🇵🇱 First time in Poland - exploring beautiful Krakow

Stepping into the next decade with gratitude and a full heart 🤍

24/09/2025

Vinyasa Yoga every Wednesday ✨

Take an hour just for you, flowing on the mat, connecting breath to movement, and building strength + flexibility 💜

📍 St Martin’s Parish Hall (upper hall), WR5 1ED
🕕 6–7pm every Wednesday
💷 £8 drop in or £35 for 5 class pass

Whether you’re new to yoga or looking to deepen your practice, you’re so welcome 🌸

Book here: https://flowwithsof.carrd.co

11/09/2025

This was fun (and still hurts my brain) 🤯 🤸

04/09/2025

Thank you 💗 yoga is fun! 🧘🏻‍♀️✨

31/08/2025

Another gorgeous outdoor workshop this morning ☀️🍃🧘🏻‍♀️✨

I’ve loved teaching this series over the summer, thank you to everyone that’s come along to one and brought the greatest energy 💞

27/08/2025

Thank you 💗 Build strength and flexibility in classes while switching off from the outside world and finding your calm🧘🏻‍♀️✨

11/08/2025

I’m turning 30 next month (and been feeling weird about it if I’m being honest 😂) and while I’ve definitely not figured it all out (bc who has right?!) here are some of my reflections ✌️✨

10/08/2025

A lovely trip to farm this weekend, a little hidden gem 🌻 🐝💛

24/07/2025

One of my favourite quotes and just a little reminder to YOU 🧘🏻‍♀️✨🍃💗

Address

Worcester

Opening Hours

6pm - 7pm

Website

https://flowwithsof.carrd.co/

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