Healing with Hannah

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Global Bestselling Author | Award-winning Holistic Healer | Grief Coach & Certified Grief Educator | Usui Reiki Master Teacher | Master HeartHealing™️ Practitioner | Masseuse |

H.E.A.L.®️ your soul

Trauma Informed Practice

GMBPsP SMACCPH

Some stories want to be held, not scrolled.This chapter was never meant to live only on a screen.It was written for slow...
06/02/2026

Some stories want to be held, not scrolled.

This chapter was never meant to live only on a screen.

It was written for slow moments, for dog-eared pages, for hands that need something solid when the feelings aren’t.

The paperback is out now with thanks to .

There’s something different about seeing these words printed, the weight of them, the permanence.

Grief doesn’t disappear when you close a book, and neither does this story.

This chapter holds the truth of a girl who lost her father too young, a woman who learned that resilience isn’t pushing through, it’s letting yourself be honest about what still hurts.

It holds illness, surrender, becoming.

Not the polished version, the real one.

If you’ve ever wanted a book you could return to on the hard days, leave on your bedside, or pass to someone who doesn’t yet have the words for what they’re carrying…

This is that version.

The paperback is out now.

Link is in the comments if this chapter is meant to sit in your hands.

06/02/2026

Grief and healing aren’t opposite paths.
They run alongside each other.
Most days don’t look profound.
They look human.
This space is for people living that truth.



Yesterday stretched me, in the best, most honest way.I was invited to speak to an extraordinary group of women leaders, ...
06/02/2026

Yesterday stretched me, in the best, most honest way.

I was invited to speak to an extraordinary group of women leaders, changemakers and entrepreneurs inside one of my favourite communities, held with such care by , .

I won’t pretend I wasn’t nervous...

These women play big, they lead rooms, build movements, hold others with depth and integrity.

I wanted to honour that by showing up fully.

So I did what I always do when something matters, I prepared, I grounded, and I began.

I shared my screen, delivered the entire presentation, spoke from the heart.

Then… Zoom kicked me out of the room.

When I re-entered, I realised what had happened.
I’d have to deliver the entire presentation again!

No slides, no safety net, just me, my voice, and the truth I carry.

I’m so deeply proud of myself for not shrinking, for not apologising, for not letting the wobble silence me.

I stayed, I spoke again, and something even more powerful landed.

Because when the comments came in afterwards… I felt it, not praise, not validation, but that quiet, steady knowing:

This touched something real.

I look up to these women, many of them inspire me, some have mentored me.

To feel so deeply received by them filled me with strength I’ll carry for a long time.

This work matters.

We need more honest conversations about grief, not the tidy version, the lived one.

So thank you, from the bottom of my heart,
To every woman who showed up to yesterday’s Coffee Connect Create.

Thank you for welcoming me, listening so openly, and holding me with such care.

I left knowing this:

Even when things don’t go to plan, truth still lands, and hearts still meet.

If this resonates, tell me, have you ever had to show up without the safety net and surprised yourself?

Today isn’t about fixing anything.It’s about pausing long enough to let someone speak.Today is Day.It’s named like it’...
05/02/2026

Today isn’t about fixing anything.

It’s about pausing long enough to let someone speak.

Today is Day.

It’s named like it’s simple, like talking is easy, like listening doesn’t scare us.

But most people don’t stay silent because they have nothing to say.

They stay silent because they don’t want to be a burden, because they’re afraid they’ll say it wrong, because past attempts taught them they were “too much”.

This day matters because it quietly challenges that.

Not with big speeches, not with perfect words, just with presence.

As an orange button wearer, a certified grief educator and coach, and a trauma-informed practitioner, I want you to know this...

You don’t need training to be human with someone, you don’t need answers to be safe, you don’t need to relate to listen well.

Sometimes what helps most is not trying to make it better, just making it less lonely.

My door is always open.

If you’re struggling, you’re welcome here, if you’re holding things you don’t know how to say yet, you don’t have to rush them.

Being heard can be enough for today.

If you feel unsure how to start these conversations, Mind has a free online course that gently builds confidence in listening and showing up for other (link in comments)

Let someone know they’re being heard this Day, that quiet act carries more weight than we realise.

Today feels quietly significant.I’m speaking today at Coffee Create Connect, the community held by I’m grateful to for...
05/02/2026

Today feels quietly significant.

I’m speaking today at Coffee Create Connect, the community held by

I’m grateful to for trusting me with space to speak about something that matters deeply to me.

Grief doesn’t need more fixing, it needs more honesty, more room, more permission to exist without being rushed or polished.

That’s what I’ll be sharing today, not solutions, not silver linings, just truth, and the reality of living alongside loss.

If this work has ever mattered to you, or if grief has touched your life in quiet or complicated ways, you’re welcome to join us.

Live on Zoom
7am PST / 3pm GMT
Link in the comments

If you’re carrying grief today, seen or unseen, this is your reminder:

You don’t have to carry it well to be worthy of space.

05/02/2026

Grief doesn’t break you—it teaches you to trust, love, and be seen. 💛


Healing isn’t about becoming someone new.I know that’s not the story we’re usually told.We’re taught to chase a healed v...
03/02/2026

Healing isn’t about becoming someone new.

I know that’s not the story we’re usually told.

We’re taught to chase a healed version of ourselves, a calmer one, a stronger one, a version who doesn’t ache like this anymore.

For a long time, I believed that too...

That healing meant erasing the parts of me shaped by grief, trauma, illness and survival.

But the deeper I went, the more something quieter revealed itself.

Healing wasn’t changing me, it was returning me.

It looked nothing like a straight line, it looked like learning my energy instead of pushing past it, like letting grief speak instead of silencing it, like noticing my own rhythms and finally trusting them, like meeting old patterns with tenderness instead of force.

That’s where most of the work actually lives.

Not in fixing what’s broken, but in remembering what was never broken in the first place.

I wrote about this more deeply in my latest article, about what healing really looks like when you stop chasing transformation and start coming home to yourself.

If you’ve ever felt like you’re failing at healing, this one might meet you gently.

The full piece link is in the comments is there when you’re ready to read it.

It’s published in Hanna Magazine, with deep gratitude to and for holding space for this work.

Digital and print copies are available for anyone who wants to read it slowly, in their own time found in the comments.

You’re not behind, you’re not doing it wrong, you’re becoming more you.

I already know what the comments will say... “This explains what I’ve been feeling but couldn’t name.”

If that’s you, you’re not alone.

I didn’t write this chapter to be a bestseller.I wrote it because grief kept asking to be told honestly.Somehow… it land...
31/01/2026

I didn’t write this chapter to be a bestseller.

I wrote it because grief kept asking to be told honestly.

Somehow… it landed as a US bestseller across six categories with thanks to She Rises Studios.

Not because it promises healing, not because it ties pain up neatly, but because it tells the truth most women carry quietly.

This chapter was written from the place where grief didn’t leave, it layered, it waited, it shaped my body, my nervous system, and my choices.

It taught me that resilience isn’t strength, it’s honesty.

I wrote about losing my dad at thirteen, about becoming “the brave one,” about building a life on endurance instead of feeling, about illness, surrender, and the moment I realised grief wasn’t breaking me, it was asking me to listen.

This isn’t a chapter about overcoming, it’s about integration, about what happens when you stop fighting your pain and let it change you instead.

If this chapter has reached you, it’s not by accident.

It’s for the woman who has survived more than she ever speaks about, the one who kept going when no one was watching, the one who knows grief doesn’t end, it weaves itself into who we become.

The eBook is out now for less than a cup of coffee.

If this chapter spoke to you, the link is in the comments.

You’re not broken, you’re becoming, and sometimes, being witnessed is the beginning of that becoming.

No one tells you this, but life doesn’t move in straight lines.It lurches, it swerves, it drops you without warning.One ...
30/01/2026

No one tells you this, but life doesn’t move in straight lines.

It lurches, it swerves, it drops you without warning.

One day you’re steady.... The next, you’re on your knees wondering how everything shifted so fast.

We’re taught to plan, to prepare, to stay positive, but the truth is, most of what shapes us arrives unannounced.

What stays isn’t the timeline you imagined..

It’s the moments that etched themselves into you, the memories that still live in your body, the quiet ways your heart learned how to carry more than it thought it could.

Life isn’t a destination.

Grief isn’t something you finish.

Healing isn’t a box you tick when you’re “better.”

They’re all movement, they all keep unfolding.

If you’re somewhere in the middle of that right now, not up, not down, just here… you’re not behind.

You’re living.

Fear doesn’t feel the way people think it does.It doesn’t always arrive as panic or collapse or chaos.Sometimes it shows...
29/01/2026

Fear doesn’t feel the way people think it does.

It doesn’t always arrive as panic or collapse or chaos.

Sometimes it shows up as a fast heart, shaky hands, that wired, edge-of-something feeling you get right before you speak, post, leap, or begin.

For years, I thought that feeling meant stop, that it was a warning sign, proof I wasn’t ready, and evidence I should wait until I felt calmer, braver, more certain.

But the body doesn’t make that distinction.

Biologically, fear and excitement share the same doorway.

The same surge, same charge, same activation.

The difference isn’t in your nervous system, it’s in the story you tell about what’s happening.

That’s what this article explores.

Not how to get rid of fear, not how to become fearless, but how to stop mistaking readiness for danger.

Because so many people are standing right on the edge of something meaningful… and calling it fear,
when their body is actually gearing up to meet the moment.

If your stomach flips before you do the thing that matters, this isn’t a push to “think positive," it’s an invitation to read your body more honestly.

The article is quiet, grounded, and practical in a human way.

If it lands, it will probably land softly… right where you already are.

Link’s there in the comments if you want to read online, or purchase the January edition of Becoming an Unstoppable Woman in where this article is featured with thanks to .

No urgency, no pressure.

Just a different story for the same heartbeat.

Lessons from January 2026...This year didn’t arrive gently and it definitely didn't look like the fresh start I imagined...
24/01/2026

Lessons from January 2026...

This year didn’t arrive gently and it definitely didn't look like the fresh start I imagined...

It arrived loud, messy, and full of reminders that life doesn’t wait for neat timing.

January taught me how quickly everything can shift...

How plans mean very little when something real asks for your attention and how the people you love can suddenly need you more than your momentum ever did.

I’ve had to step back...

To sit with family things that don’t fit into captions, to protect my mental health, and to manage what this month stirred up in my body, because chronic conditions don’t care about calendars.

No, this hasn’t been inspiring or aesthetic, it’s been quiet yet crazy, necessary and most definitely human.

What this month stripped away was urgency for the wrong things and what it left behind was clarity about what actually matters.

If your year hasn’t started with fire and focus, there’s nothing wrong with you.

Some seasons are about holding close, not pushing forward, and some starts are about staying upright, not getting ahead.

You’re not behind, you’re responding to your life.

Are you ready to become a better healer of yourself and others?If you have read the global bestselling HeartHealing™️ bo...
14/01/2026

Are you ready to become a better healer of yourself and others?

If you have read the global bestselling HeartHealing™️ book 'When Hearts Heal' or watched any of the summit then you will LOVE this experience.

Natasha Bray is a mentor of mine, founder of the award-winning HeartHealing™️ modality I am proudly trained in as a Master HeartHealing™️ practitioner.

I have been working with Natasha for almost 4 years now and my life has transformed so much since I met her.

I can honestly say HeartHealing™️ had changed mine (and my clients) lives more than any other conventional therapy out there..

It has allowed me to heal lifelong wounds held in my heart left after trauma, bullying and grief opening me up to receiving more of all the good things in life - love, money, happiness and more!

This will be my 4th time taking part in this incredible experience that is accredited by ACCAPH and even counts towards your CPD record!

This is more than just a series of webinars.

This is an unforgettable immersive healing experience I'm proud to affiliate.

Which is why I’m super excited to invite you to an 11 day live experience called HealHer™ with Natasha Leigh Bray.

Beginning January 26th 2016 run by Natasha Bray, a Multi 7 Figure Success Mastery Coach, Master Healer and Business & Spiritual Mentor to high achievers, healers and leaders who have a deep desire to impact the world in a bigger way and be financially rewarded for it.

She’s also the founder of the School of Healing Mastery which is on a mission to heal 10 million hearts worldwide - something I deeply resonate with, and I have a feeling you will too.

Because the more hearts and people we can heal, the bigger the impact being made in this world and for future generations to come as well.

I’d love for you to be a part of this mission too!

Join the HealHer Experience™ today!

Here’s all the info you need:

💕 The HealHer™ 11 Day Experience!

📅 January 26th 2016 to February 7th 2016

✨️ FREE for the first 1111 sign ups (and lots of spaces already gone!)

🎥 Replays to all workshops available

Where Natasha will help you become a better healer to yourself and others.

Combining both practical and magical for an unforgettable, life changing experience.

Each day there will be one 90 minute workshop which will cover:

💕Deep insight and understanding into exactly what is blocking you from deeper levels of healing of yourself and others, sharing with you the 5 Receiving Wounds® of the heart which will be blocking you from receiving more love, money, success and impact (and how to shift them) - prepare to be mindblown!

💕Exactly HOW you can build a 6 or 7 figure business or income stream from healing yourself (and others) in a deeper way as a confident healer who always gets results.

💕A powerful HeartHealing® therapeutic healing session to activate the Master Healer within so you can unlock deeper, faster healing and results for yourself and others. It also opens your heart to receiving more money and success.

💕Your action plan for how to become a better healer of yourself and others so that you can build the deeply fulfilling and rich life and business you dream of.

💕A certificate of completion for this qualification from the School of Healing Mastery!

You will leave with a deeper understanding of yourself and all of the ways you are blocking yourself from more healing, more impact and more receiving and exactly HOW to change that so you can impact your world and the world on a bigger, deeper level.

The shifts you will experience will be tangible and very real - not just in you, but in your business, with your clients and every relationship in your life (especially your relationship with money).

I’m really proud to be an affiliate for this course.

I never promote anything I do not fully trust and believe in, and this opportunity is too good for me not to share with you.

By you signing up, it means I may receive a commission for future purchases.

Sign up for FREE today using the link in the comments below ⬇️

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