Healing with Hannah

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Global Bestselling Author | Award-winning Holistic Healer & Grief Guide | Usui Reiki Master Teacher | Master HeartHealing™️ Practitioner | Massage Therapist |

H.E.A.L.®️ your soul

Trauma Informed Practice

GMBPsP SMACCPH

I always do something for Earth Hour.Not because it fixes anything… but because not doing anything feels heavier.This ye...
28/03/2026

I always do something for Earth Hour.

Not because it fixes anything… but because not doing anything feels heavier.

This year we’ll be unplugging completely, no electricity, no noise.

Just candlelight… and honestly, a perfect excuse to use my ever-growing collection.

But underneath that, there’s something else...

A kind of grief I don’t think we talk about enough.

Not sharp, not loud, just a steady awareness of what we’ve done… and what we’re still doing.

Climate grief is strange like that.

It’s collective, but it feels personal.

Like carrying something that doesn’t fully belong to you… but still lives in you anyway.

It would be easy to shut it out, to scroll past it, to tell ourselves it’s too big to matter what we do.

But that’s the part that isn’t true.

It doesn’t have to be perfect to count.

It doesn’t have to be big to matter.

It’s the small things, the imperfect things, the things no one claps for.

They add up in ways we don’t always see.

So whatever you choose to do for this hour… whether it’s candles, quiet, reflection, or something completely your own… it still matters.

Your hour. Your power.

The fact you care at all… that’s not small either.

A billion small, imperfect actions will always carry more weight than one perfect one 🌏

28/03/2026

Healing didn’t come from “letting go.”
It came from learning to sit with the love and pain I thought I had to escape.

I stopped running from the memories.
I allowed myself to feel the ache, to honour the moments, to hold the love that lingered.

Over time, it didn’t hurt as much.
It didn’t vanish—but it became something I could carry gently.

If you’re tired of forcing yourself to “move on,” know this: it’s okay to stay with your feelings.

💛 Comment “STAY” if this resonates, or DM me to share your journey.



I didn’t stop because I wanted to.I stopped because my body made it impossible not to.Last week I pushed through everyth...
27/03/2026

I didn’t stop because I wanted to.

I stopped because my body made it impossible not to.

Last week I pushed through everything...

Physically. Emotionally. Socially. Mentally.

I could feel the edge… and I ignored it anyway.

Because somewhere in me, there’s still that voice that says...

Keep going, don’t let people down, don’t fall behind...

Then this week came, and everything slowed down whether I liked it or not.

The part no one really talks about isn’t the exhaustion, it’s the guilt that sits underneath it

The feeling that resting means you’ve failed in some way, that you’re being lazy, that you’re letting yourself slip

That voice still shows up for me... just not as loud as it used to

I don’t let it take over anymore, but I do hear it

Living in a body that doesn’t stay consistent
means constantly renegotiating your limits
and grieving them… again and again

Not dramatically, just quietly, in the small moments where you realise you can’t do what you could last week

So if things feel heavier right now, if you’ve had to step back when you didn’t want to

You’ve not doing life wrong, you’re responding to your body the best you can

That counts for more than pushing through ever will 💞

This is me — usually sitting across from someone who’s carrying a lot.Whether it’s fresh grief that still feels raw, or ...
26/03/2026

This is me — usually sitting across from someone who’s carrying a lot.

Whether it’s fresh grief that still feels raw, or a sorrow you’ve been holding quietly for years.

I create a gentle, safe space where you don’t have to pretend to be okay. No pressure to “move on,” no expectation to have it all figured out.

Just honest, compassionate support exactly where you are.

With over 26 years of experience, I blend trauma-informed care with Reiki, Sound Healing, and my signature HeartHealing™ and H.E.A.L.® Method to help you gently release what’s heavy while honouring the love that still lives in your heart.

If you’ve been feeling the weight of grief and you’re longing for someone who truly gets it…

you’re welcome here. No need to explain everything. Just come as you are.

If something in you is stirring while reading this, feel free to DM me, I’d love to chat and see how I can support you.

❤️‍🩹

25/03/2026

Not every day feels right, and that’s completely normal.

It’s okay to not have it all together. 🌿

Slow down.
Be messy.
Feel it.
You’re allowed.

Grief hits differently for everyone. Some days it’s quiet, some days it feels heavy.What’s one thing you wish people und...
24/03/2026

Grief hits differently for everyone.
Some days it’s quiet, some days it feels heavy.

What’s one thing you wish people understood about grieving?
Share below, I’d love to hear your experience.


❤️

The moment you acknowledge your truth,even if you’re the only one who knows…is the moment healing quietly begins.No pret...
22/03/2026

The moment you acknowledge your truth,
even if you’re the only one who knows…

is the moment healing quietly begins.
No pretending.
No performing.
No forcing yourself to be “okay.”

Just honesty.
Just softness.
Just you.

💛 If you’ve been hiding how you really feel…
this is your sign.

you’re allowed to be seen.

Comment “SEEN” or DM me.

Some nights it's just this:a match struck in the dark,a candle flickering beside a photo that still makes your throat ti...
21/03/2026

Some nights it's just this:
a match struck in the dark,
a candle flickering beside a photo that still makes your throat tight.
No one sees it.
No one needs to.

It's not for show, it's for you
for the love that outlasted the goodbye.

These rituals aren't holding you back.
They're holding you together.

They're proof that love doesn't vanish,
it simply learns how to live in shadows and soft light.

Your love still lives here.
And that’s beautiful.
Even when it hurts.



Today, 20 March 2026, the Spring Equinox.The light and dark stand equal for one perfect breath.Then the scales tip: more...
20/03/2026

Today, 20 March 2026, the Spring Equinox.
The light and dark stand equal for one perfect breath.

Then the scales tip: more sun, more warmth, more life pushing through the soil.
Nature celebrates renewal with birdsong, blossoms, longer days…
and for many of us carrying grief, it can feel like the world is moving on without us.

Spring doesn’t erase winter.
It grows from it.
The same earth that held frozen ground now cradles new roots yet the memory of cold remains.

Grief lives in that same duality: we can feel the first stirrings of hope, joy, or energy returning… while sorrow still aches in the quiet corners.

One doesn’t cancel the other.
They coexist.
Spring reminds us that healing isn’t about choosing light over dark. It’s about holding both with tenderness.

Letting grief soften without forcing it away.
Allowing new growth to weave around what was lost, not replace it.

Grief doesn’t end; it evolves.
And the equinox is a gentle cosmic permission slip:
you’re allowed to feel the full spectrum, sorrow and budding hope in the same breath.

In my sessions, we honour exactly this:
*Reiki - to soothe the nervous system when renewal feels overwhelming or triggering.
*Sound healing - to let vibrations move stagnant grief energy, creating space for lighter layers without erasing the love underneath.
*HeartHealing™ & H.E.A.L.® Method - to gently weave memory and forward motion, helping you hold what was lost while opening to what wants to grow now.

If today’s equinox light is stirring both ache and quiet possibility…
if you’re ready to explore how grief can coexist with renewal instead of blocking it…

you’re not alone in that tender place.

DM me “EQUINOX” or comment down below, if you’d like to talk about a session that meets you exactly here, no rush to “be better,” just gentle space to be held as you are.



You say “I’ve got this” even when your hands are shaking and your heart is screaming for a break.But deep down, you’re t...
19/03/2026

You say “I’ve got this” even when your hands are shaking and your heart is screaming for a break.

But deep down, you’re tired.
Not the surface level tired that a long bath or an early night can fix.

The kind of tired that lives in your chest like a stone you’ve learned to breathe around.
The tired that makes simple things, answering a message, making a decision, smiling for one more photo feel monumental.

The tired that whispers “how much longer?” when no one else is listening.
Not everyone sees it.
Not everyone understands it.

But I see you.

And more importantly, you’re allowed to see yourself.
You’re allowed to admit the armour is heavy.

You’re allowed to say out loud (or just to yourself): “I’m tired, and that’s okay.”
You’re allowed to feel the full weight without immediately trying to fix it or push through it.

Healing doesn’t start with having more energy.
It starts with giving yourself permission to be exactly where you are, tired, tender, human.

It starts with letting someone witness the parts you’ve hidden so well.
It starts with one small, brave moment of being seen without having to perform.

If this is landing right in your chest…
if the tiredness has been your silent companion for too long…
if part of you is ready to set the armour down, even for a little while…

If this is you, my DMs are open or you can comment 💛

Yesterday felt… different.Not because it was perfect, but because it was honest.I had the honour of speaking at the Her ...
18/03/2026

Yesterday felt… different.

Not because it was perfect, but because it was honest.

I had the honour of speaking at the Her Story is History Summit, a space where women weren’t performing their stories… they were telling the truth about them.

The messy parts, the quiet strength, the chapters that changed everything.

I spoke about grief, and the role women carry within it.

Not as something we “overcome”… but something we learn to hold, together.

This is what stayed with me:

Your voice is not just yours,

It carries the women who were never heard, the ones who were silenced, the ones who didn’t get the space you have now.

When you begin to use it, even softly, you honour them.

Day 1 replay is in the comments.

Day 2 is live today 🤍

With special thanks to





18/03/2026

My first in-person event of the year last weekend for Healing with Hannah at Botany Bay Nurseries, Garden Centre and Cafe was such a beautiful day and my heart is full.

From the moment the doors opened there were wonderful conversations, meaningful connections and so many people open to exploring healing in their own way.

Sharing my 10:30 talk about the H.E.A.L.® Method, HeartHealing™️ and my grief guide work felt incredibly special, and guiding the meditation to bring light to the heart and start the day grounded and peaceful was a moment I’ll remember.

Throughout the day I was able to offer Reiki and massage mini treatments, share crystals and jewellery that had been cleansed and charged with Reiki, sign books and talk with people about the next steps in their healing journeys.

These events always remind me why I do this work.

When people come together in a space of openness, compassion and healing, something powerful always happens.

Address

Worcester

Website

https://www.amazon.com/author/hannahdarby

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