Your Caring Physios

20/12/2025

Vertigo without answers?
It might not be “just dizziness” — it could be vestibular migraine.

🧠 Vestibular Migraine is one of the most misunderstood and under-diagnosed migraine conditions — and the science is still catching up.

⚠️ Important:
There are no definitive tests, limited high-quality trials and symptoms often overlap with other vestibular disorders — leaving many people misdiagnosed for years.

💡 What helps most right now?
A multimodal approach: medication + vestibular rehab + lifestyle strategies.

👉 Swipe through for a clear, evidence-based breakdown.

💬 If this sounds familiar, you’re not alone.
💾 Save this. 🔁 Share it with someone who needs it.

11/10/2025

Our founder, George Tsiknas, recently joined the amazing team House of Health to talk about the specialist physiotherapy services he’ll be offering there. 🙌

Georgios is a specialist vestibular and MSK physiotherapist, passionate about helping people move better, feel stronger, and regain confidence in their daily lives.

A huge thank you to House of Health for the warm welcome — we’re so excited for this new collaboration and the opportunity to support even more people on their recovery journeys!

01/10/2025

Feeling dizzy? 🌀 It’s not always low blood pressure, your inner ear could be the reason! A vestibular physiotherapist can help!

26/08/2025

Patient Story: Finding Relief from Vertigo

“I had been struggling with vertigo for months. Every time I turned my head quickly, the room would spin and it left me feeling anxious about everyday activities.

I had never even heard of vestibular physiotherapy before, but I came across a flyer for Your Caring Physios and decided to call. From my very first session with Georgios, I felt reassured. He explained what was happening in a way I could finally understand, and guided me through gentle, targeted exercises.

After just a few weeks, the difference has been life-changing. I feel steadier, more confident, and vertigo no longer controls my day. I’m so grateful I picked up the phone.”

👉🏼 If dizziness or vertigo is affecting your life, Georgios and the team at Your Caring Physios are here to help. Book your assessment today by calling us on 0330 133 3257 and take the first step towards balance.

📍 Clinics in Worcester & Birmingham | 🚗 Home visits available

05/08/2025

We’re so grateful to have supported this lovely lady in regaining her independence and thankful to her daughter Joanne for the heartfelt feedback:

“George worked closely with my mom to help her walk again without any aids… I can’t recommend him enough and will be eternally grateful.”

At Your Caring Physios, we specialise in compassionate, evidence-based care to help people move forward with confidence.

📍 Worcester & Birmingham
🏠 Home visits available around Dudley
📞 0330 133 3257

03/08/2025

Did you know?
Older adults, especially those with dementia are at higher risk of dizziness, imbalance, and falls due to changes in the inner ear and brain processing.

Vestibular rehabilitation can help improve stability, reduce falls, and even support confidence and independence in daily life.

At Your Caring Physios, we work sensitively with older people, including those with memory problems, using gentle, tailored exercises supported by evidence.

💙 Compassionate care
🧠 Specialist knowledge
📍 Worcester & Birmingham
🏠 Home visits available

📞 Call 0330 133 3257 to find out how we can support your loved one.

30/07/2025

Did you know your inner ear controls more than just hearing?

It also helps keep you balanced!

When your vestibular system is affected, it can lead to dizziness, vertigo, or unsteadiness but vestibular rehab can help retrain your brain and restore balance.

We offer vestibular and MSK physiotherapy in both:
📍 Worcester (Droitwich Road)
📍 Birmingham (Jewellery Quarter)
🏠 Plus home visits on request!

📞 Call 0330 133 3257 to book with a specialist.

29/07/2025

Expert Vestibular Rehab & MSK Physio - Now in Two Locations!

We’re proud to offer specialist care at our clinics in:

📍 Worcester – Droitwich Road
📍 Birmingham – Jewellery Quarter

🏠 Home visits available in both areas!

Struggling with dizziness, vertigo, or joint pain?
We bring evidence-based physiotherapy to you, clinic or home.

📞 Call us today on 0330 133 3257 to book.

Struggling with vertigo, dizziness, or MSK pain? 💙 Your Caring Physios are here for you every step of the way with expert vestibular and musculoskeletal rehab, tailored to your needs. Message us today to start your journey to recovery.

29/07/2025

Chronic MSK pain is complex and recovery goes beyond rest.

We’re here to support your rehab with evidence-based physiotherapy that works.

📞 Call 0330 133 3257 to book your MSK physio appointment.

Ref: O’Sullivan et al. (2018), The Lancet Low Back Pain Series

28/07/2025

Need a tailored plan?
📞 Call us on 0330 133 3257 to book with a vestibular physio.

25/07/2025

Did you know?
Vestibular rehabilitation can reduce dizziness and imbalance by up to 80% in people with vestibular disorders.*

Tailored physiotherapy exercises help your brain adapt and improve stability over time.

If you’re experiencing vertigo, dizziness, or unsteadiness, you’re not alone, and we can help.

📞 Call us on 0330 133 3257 to book with a vestibular physio.