What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1:30pm Thursday 9:30am - 8:30pm

Flow Holistic Therapy

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United Kingdom
Worcester
Flow Holistic Therapy

Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

22/12/2025

If the season feels fast, remember: your breath is your anchor. In every exhale, there is release. In every inhale, renewal.

Breathwork is an invitation to return to your centre—so you can enjoy the festivities without losing yourself in the rush.

Honour the pause. Honour the breath. Honour you.

20/12/2025

This time of year invites connection—yet the most important connection is the one you cultivate with yourself.

Through mindful touch, soothing energy work, and conscious breathing, you reconnect to what truly matters: your wellbeing.

Let this festive season be about more than giving to others… give to yourself, too.

19/12/2025

The holidays can be beautiful… and overwhelming. When energy runs high, the nervous system works overtime.

Take a moment today to return to yourself: place a hand on your heart, inhale deeply, exhale slowly. Feel your body soften.

Breathwork, reiki, and massage all support this gentle resetting—helping you experience the season from a place of grounded presence.

17/12/2025

The skin, muscles and fascia of the face have a unique structure to allow us to express ourselves intellectually and emotionally, meaning we hold a huge amount of tension and stress in our facial structure.

This treatment will help you to release tension, allow emotional processing, deeply relax the nervous system and promote rejuvenation of the facial structure.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

15/12/2025

The festive season is full of sparkle—why not let your energy shine, too?

Reiki helps restore your natural vibrancy, easing emotional heaviness and cultivating a sense of lightness. It is a powerful way to step into the holidays feeling clear, balanced, and radiant.

13/12/2025

I love that feeling, when you leave a treatment and already can’t wait for the next one. And it’s such an honour to hear that my clients feel like this too!

If you’d like to book in for a holistic massage, contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk.

12/12/2025

As the festive season begins, may you find moments of stillness in the midst of celebration.

Your body carries you through so much—this is the perfect time to honour it with rest, touch, and breath. Whether through massage to melt away tension, reiki to realign your energy, or breathwork to reconnect to your centre, give yourself the gift of inner peace this season.

You deserve softness. You deserve calm.

10/12/2025

When you are in pain or stressed and needing a space to let go, you want to make sure that you are putting yourself in good hands. How can you do that? Go see an MTI therapist.

I am a member of the Massage Training Institute (MTI), the professional body for massage and bodywork and follow their code of ethics in my practice.

08/12/2025

When you slow down and connect to your breath, you connect to yourself.

Every exhale lets go of what no longer serves you.

Every inhale invites peace back in. 🌬️

06/12/2025

Practicing gratitude isn’t just a “feel-good” trend — it’s a proven way to boost mental wellbeing.

When we take time to notice what’s going right instead of what’s wrong, our brains literally start to rewire themselves for happiness. Gratitude reduces stress hormones, increases positivity, and helps us feel more at peace.

Start small: each morning, name one thing you’re grateful for — your morning coffee, your health, a loved one, or even a quiet moment.

✨ Over time, this simple practice can lead to greater happiness and emotional balance.

Comment below with one thing (or person or place or animal or anything!) that you are grateful for today.

05/12/2025

Please let me know prior to your treatment if you have allergies. This enables me to check the ingredients of products and ensure I am offering you a treatment that is safe for you.

I put your safety and wellbeing at the heart of everything I do.

03/12/2025

Arriving at your appointment hydrated matters because water makes your muscles softer, pliable and easier to manipulate. If you are dehydrated, your muscles become more rigid, and more pressure will be needed, which can lead to soreness.

Put simply, if you arrive to your treatment having drunk plenty of water, it will be more effective and less likely to produce discomfort.

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1:30pm
Thursday	9:30am - 8:30pm

Telephone

+447875261096

Website

http://www.flowholistictherapy.co.uk/

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