Flow Holistic Therapy

14/02/2026

I have a particular interest in the way massage, reiki and breathwork can calm the nervous system and enable the body to switch from a stress-based ‘fight or flight’ state to a relaxed ‘rest and repair’ state. When we are in this ‘rest and repair’ state, we have access to our inner resources and life is so much easier to navigate.

13/02/2026

Reiki has been practiced for generations as a way to restore balance within the body and mind.

Though ancient in origin, its wisdom feels more relevant than ever today.
In our busy, screen-filled lives, Reiki invites us to slow down — to reconnect with stillness, to listen inwardly, and to let go of stress that weighs us down.

Each session is a reminder that true healing doesn’t have to be loud or forceful. Sometimes, the most powerful transformation happens in silence, with nothing more than gentle touch and open energy. 🌙

11/02/2026

A one-to-one breathwork session offers you in-depth, personalised support. Sessions take place in my treatment room or online, depending on your location, and last for 75 minutes.

During the session, we will assess your current breathing together, noticing any dysfunctional patterns with no judgement and lots of kindness. I will teach you optimal breathing and we will practice this together.

Next, we will discuss your current needs and goals, for example, relaxation, releasing stress, grief or trauma, a reset for the mind and body, feeling more grounded or gaining clarity around an issue. I will teach you some breathing techniques to support your goals. I will then invite you to lie down under a blanket and guide you through your bespoke breathwork session, supporting you throughout.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

11/02/2026

Well, who'd have thunk it? I've only gone and won the "Best Holistic BodyWork & Energy-Healing Practitioner Award" at the GHP Holistic Health Awards 2026!!!

Thank you so much to whoever it was that nominated me. I'm humbled and delighted in equal measure 🥰🙏🏻

Flow Holistic Therapy is one of the 2026 winners of GHP Holistic Health Awards.

09/02/2026

The breath is the bridge between your body and your nervous system.
It can calm, ground, energise, or release — depending on how we use it.

When life feels overwhelming, your breath is always available.
It brings you back to the present moment.
It tells your body, “You are safe.”

Your breath is your power.
Let’s learn how to use it. 🌬️

Want to know more about how a breathwork session can support you? Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk

07/02/2026

As part of an acupressure facial massage, I use the gorgeous Be Gone by TempleSpa to cleanse your skin. This luscious cleanser has a unique elastic texture, so it doesn’t pull fragile skin, yet gives a super cleanse. It’s suitable for all skin types, including sensitive skin. It’s also vegan and suitable for use during pregnancy. I care about using quality, ethical and sustainable products as part of your treatment.

This beautiful cleanser contains a range of incredible ingredients including:
Biolin - A prebiotic that encourages growth and condition of good bacteria, strengthening and helping to prevent itching and redness.

Defencil-Plus - Has a high concentration of healthy fatty acids including sunflower seed oil, ballon vine extract and blackcurrant seed oil, which helps reduce the signs of fine lines and wrinkles.

Liquorice Root Extract - Known for its anti-inflammatory abilities, it helps to soothe not only your stomach, but also sensitive skin.

Aubergine Extract - Rich in water, vitamins and minerals to help keep skin clear and hydrated with a radiant glow. Contains vitamin B3 to help reduce the appearance of blemishes and redness.

Vitamin E - Helps to soften and replenish dehydrated skin and reduce water loss to the transepidermal layer.

And, of course, I sell TempleSpa products, so if you fall in love with Be Gone and want to get some to use as part of your home skincare routine, just ask, and I’ll be delighted to sell you one!

06/02/2026

Your nervous system loves massage… here’s why:

Massage doesn’t just affect muscles — it affects your entire nervous system.

Massage stimulates receptors that send signals to the brain saying:
“You’re safe. You can relax now.”

That triggers:
💆‍♀️ muscle tension reduction
💆‍♀️ nervous system calming
💆‍♀️ lowered stress response

When your nervous system relaxes… your whole body follows.

04/02/2026

It’s incredible how much we hold — not just in our minds, but in our bodies. Every worry, every heartbreak, every moment we pushed through instead of pausing to feel… the body remembers it all. Over time, those unspoken emotions and layers of stress can settle into our muscles, our breath, even our posture.

When we finally slow down enough to receive — through massage, Reiki, or breathwork — something beautiful happens. The body begins to soften. The nervous system unwinds. And often, without words or effort, we start to release what’s been quietly weighing us down.

That sense of lightness clients describe isn’t just relaxation — it’s a return to balance. A clearing of old energy that makes space for something new: peace, clarity, and a deeper sense of self.

Healing isn’t always about “fixing” — sometimes it’s simply about letting go. 🌿

01/02/2026

I offer a range of treatment lengths, starting at 30 minutes for an Indian head massage and extending up to 90 minutes for a blended body therapy treatment or lymphatic drainage massage, meaning there is something for everyone.

If there is a specific reason why you want a shorter treatment, please get in touch for a chat, as I’m keen to offer a solution to suit you.

31/01/2026

Do you tend to have the same treatment every time, or do you like to mix it up? Why? What helps you decide which treatment to book? I’d love to know… call it being nosy or market research!

Share your answer below.

30/01/2026

Looking for the perfect gift for a two people - a couple or two friends? Why not treat them to this gorgeous wellbeing package for two. You can books them in directly or purchase a gift voucher for my Breathe, Heal, Glow package. It's an AMAZING price - just £50 per person, for 2 hours of luxurious pampering!

An ideal treat for Valentine's Day, and anniversary or just to treat two special people in your life.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to purchase.

28/01/2026

If winter has left you feeling tired or disconnected, this is your invitation to pause.

Spring Awakening is a day of rest, rejuvenation, and gentle reconnection — guided with care and intention 💫