Flow Holistic Therapy

Flow Holistic Therapy Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
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Ease vegan massage wax is a solid oil blend, made with shea butter, sunflower oil and a plant wax mixed with a relieving...
07/01/2026

Ease vegan massage wax is a solid oil blend, made with shea butter, sunflower oil and a plant wax mixed with a relieving blend of black pepper, warming ginger and cleansing tea tree – great for use on sore, aching muscles.

This gorgeous massage wax is handmade in small batches in the heart of south Wales, with no animal content in the product or packaging.

Rest does not need to be earned. Relaxation is not a luxury.Your body speaks to you every day — sometimes whispering, so...
05/01/2026

Rest does not need to be earned. Relaxation is not a luxury.
Your body speaks to you every day — sometimes whispering, sometimes begging.
Massage is more than a moment of escape. It is a return home to yourself.

When we release tension in the body, we open space in the mind.
You deserve to feel supported, relaxed, and at ease — not just once in a while, but often.

Your body has carried you through everything.
Let it feel loved today. 🤍

Book in for a warming treat in February, with my special offer on Hot Stone Massages.During your hot stone massage, smoo...
03/01/2026

Book in for a warming treat in February, with my special offer on Hot Stone Massages.

During your hot stone massage, smooth, flat, heated basalt stones are used to promote your healing and well-being. I use the stones themselves to massage your body, using Swedish massage techniques to give you a holistic treatment. The heat from the hot stones allows the massage to have a deeper effect; one massage stroke with a hot stone is equivalent to four or five massage strokes with my hands. I may also place some stones on your body where the constant release of heat can help to ease tension in your muscles.

Choose from:
60 minutes - reduced from £70 to £60
75 minutes - reduced from £83 to £70

Available throughout February 2026.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

Reiki is an ancient Japanese technique that promotes deep relaxation, stress reduction, and emotional balance.It’s a gen...
03/01/2026

Reiki is an ancient Japanese technique that promotes deep relaxation, stress reduction, and emotional balance.

It’s a gentle, non-invasive practice where I place my hands lightly on or near your body, allowing healing energy to flow where it’s needed most.

Many people describe reiki sessions as a wave of calm energy that melts away tension — leaving you feeling centred, peaceful, and reconnected to yourself.

In a world that moves so fast, reiki offers a sacred pause — a moment to breathe, to heal, and to come back into harmony. 🌸

Your breath is your most loyal friend. It’s always with you, from the moment you wake to the moment you rest. It sustain...
02/01/2026

Your breath is your most loyal friend.

It’s always with you, from the moment you wake to the moment you rest. It sustains you, nourishes you, and supports every thought, emotion, and action—yet most of the time, it goes unnoticed.

What would happen if you gave it more attention today?

✨ Try this simple practice:
1️⃣ Pause wherever you are.
2️⃣ Place a hand on your belly and one on your chest.
3️⃣ Inhale slowly, feeling your belly rise.
4️⃣ Exhale gently, releasing tension.

Even one minute of mindful breathing can calm your mind, ease your body, and bring clarity.

Your breath has been with you all along—today, invite it into your awareness.

As the year comes to a close, your body holds the story of everything you’ve lived. This season, allow massage to releas...
31/12/2025

As the year comes to a close, your body holds the story of everything you’ve lived.

This season, allow massage to release what the muscles have carried, let reiki clear old energetic debris, and use breathwork to create space for what’s coming.

Book in for my Blended Body Therapy and I’ll create a bespoke blend of massage, reiki and breathwork to support you right now. This is more than a treatment—it’s a reset for your whole being.

Get in touch with me on 07875 261096 or jo.cox@flowholistictherapy.co.uk

It’s amazing how much we carry — tension, emotion, energy — often without even realising it.When the body, mind, and spi...
29/12/2025

It’s amazing how much we carry — tension, emotion, energy — often without even realising it.

When the body, mind, and spirit come back into balance, there’s a natural sense of lightness that follows. ✨

Whether it’s through reiki, massage, or breathwork, holistic therapies help release what’s been held inside and invite a deeper feeling of calm, clarity, and renewal. 🌸

Lymph is the fluid in the lymphatic system that helps with the removal of waste and toxins the body. Certain health cond...
27/12/2025

Lymph is the fluid in the lymphatic system that helps with the removal of waste and toxins the body. Certain health conditions can interrupt the normal flow of lymph, causing a build-up in part of your body, usually in the arms or legs. Lymphatic drainage massage can help to reduce this swelling and improve circulation throughout your whole lymphatic system.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

This is SUCH a kind review from Molly. It personally means a lot that she highlights the importance of empathy in holist...
26/12/2025

This is SUCH a kind review from Molly. It personally means a lot that she highlights the importance of empathy in holistic treatments. You are never just another body, but a real, precious and worthy person, and I hope that I offer something that adds to your capacity and reduces your load, even a little.

If I could grant you a wish right now — big or small, serious or silly — what would it be?Would you wish for peace of mi...
24/12/2025

If I could grant you a wish right now — big or small, serious or silly — what would it be?

Would you wish for peace of mind? A new adventure? Healing for yourself or someone you love?

✨ Drop your wish below — you never know who might share it or help make it happen.

If the season feels fast, remember: your breath is your anchor. In every exhale, there is release. In every inhale, rene...
22/12/2025

If the season feels fast, remember: your breath is your anchor. In every exhale, there is release. In every inhale, renewal.

Breathwork is an invitation to return to your centre—so you can enjoy the festivities without losing yourself in the rush.

Honour the pause. Honour the breath. Honour you.

This time of year invites connection—yet the most important connection is the one you cultivate with yourself. Through m...
20/12/2025

This time of year invites connection—yet the most important connection is the one you cultivate with yourself.

Through mindful touch, soothing energy work, and conscious breathing, you reconnect to what truly matters: your wellbeing.

Let this festive season be about more than giving to others… give to yourself, too.

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 1:30pm
Thursday 9:30am - 8:30pm

Telephone

+447875261096

Website

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