What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 6pm Wednesday 9:30am - 1:30pm Thursday 9:30am - 8:30pm

Flow Holistic Therapy

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Worcester
Flow Holistic Therapy

Offering a gentle, nurturing approach to massage, I work intuitively, ‘listening’ with my heart
(2)

15/11/2025

In your first session we’ll have an initial consultation where I will ask for information including relevant medical history (such as previous injuries or physical conditions that may affect your massage).

In following sessions, we will have a shorter chat before your treatment. Whether it is an initial consultation or quick check in, the aim is always to develop the best treatment plan for you on the day. Your information is confidential, securely stored, and only used for the purposes of your treatment and making contact about appointments.

14/11/2025

Imagine walking into a session carrying the weight of stress, worry, or sadness. Your mind feels heavy, your body tense, and even simple tasks seem overwhelming.

Now imagine leaving that same session with your shoulders lighter, your breath deeper, and your thoughts calmer. 🌿 That shift—that sense of ease and balance—is one of the many ways massage therapy supports mental health.

Massage isn’t just about easing sore muscles. It nurtures your whole being—body, mind, and emotions. Through intentional, caring touch, massage helps quiet the nervous system, reduce stress hormones, and create a safe space for you to simply let go.

For those living with depression, it can bring a comforting sense of connection. For those navigating anxiety, it can calm the body’s stress response and bring moments of peace. And for anyone dealing with the pressures of daily life, it offers a reset—helping you feel more balanced and resilient.

💆‍♀️ Massage therapy is more than relaxation—it’s a powerful tool for restoring well-being and supporting your mental health journey.

12/11/2025

Breath is life. 🌬️✨

Every inhale fuels your body. Every exhale releases what you no longer need. The way you breathe shapes how you feel, think, and move through the world.

And yet… most of us go through the day barely noticing our breath at all. We breathe shallow and fast, and wonder why we feel stressed or tired.

Here’s a gentle reset:
👉 Pause right now.
👉 Inhale slowly through your nose, letting your belly rise.
👉 Exhale even slower, softening your jaw and shoulders.
That’s it—just one mindful breath.

Notice what shifts: more calm, more presence, more space inside yourself.

Your breath is always here, waiting to bring you back home. 🌿

10/11/2025

I have a body bolster available to support your comfort. This bolster supports your body at the clavicle, ribs, sternum and pelvis, helping you to be as comfortable as can be, with no points of tension.

This bolster is particularly useful for pregnant or injured clients, but it can be used by anyone. If you’re curious, and fancy trying it out, please let me know and I’ll have it ready for your next treatment.

08/11/2025

So often, we carry stress in our bodies without realizing it — until we finally release it.

Massage helps the body remember what ease feels like. 🌿

✨ When was the last time you felt truly relaxed?

07/11/2025

I will offer you a soft blanket to lie under during your massage. I will un-drape and re-drape each area that I am massaging. For example, if I’m massaging your back, I will uncover your back but keep the rest of you covered up and cosy. This helps you to feel safe, secure and warm throughout your treatment.

You can always request extra blankets if you want to feel warmer or cosier. In the cooler months, I make sure the room is warm and offer a heated blanket too. In the hot weather, I open windows to keep the room comfortable, using a fan when the weather gets really hot.

05/11/2025

One deep breath can reset your whole mood. 🌬️✨

When life feels overwhelming, your breath is the fastest way back to balance. Just a single, intentional inhale and exhale tells your body: you’re safe, you can relax.

💛 Try it with me right now:
👉 Inhale slowly through your nose, filling your belly.
👉 Exhale even slower through your mouth, letting go of tension with the breath.

Do it once. Do it twice. Do it three times.

Feel your shoulders drop, your mind quiet, your heart soften. 💫

Your breath is always there for you—free, simple, and powerful. Use it to come back to yourself.

03/11/2025

Thank you, Sue, for this really touching review. I really DO love what I do and am really passionate about the benefits of breathwork.

Breathwork is like a remote control for the nervous system. We can use the breath to regulate the nervous system, both to down regulate (calm) the body by stimulating the parasympathetic nervous system and up regulate (energise) the body by stimulating the sympathetic nervous system.

Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in for a breathwork session.

01/11/2025

Massage therapy is more than just a way to ease sore muscles—it’s a practice that nurtures both the body and the mind. For many people, that caring, intentional touch can feel like a reset button, offering comfort and connection when life feels overwhelming.

Beyond its immediate effects, regular massage therapy supports overall mental wellness. By lowering stress hormones and encouraging deep relaxation, it creates room for clarity, resilience, and a deeper sense of balance in everyday life.

Because sometimes, the smallest acts of care—like a gentle touch—can bring the biggest relief.

31/10/2025

During your hot stone massage, smooth, flat, heated basalt stones are used to promote your healing and well-being. I use the stones themselves to massage your body, using Swedish massage techniques to give you a holistic treatment. The heat from the hot stones allows the massage to have a deeper effect; one massage stroke with a hot stone is equivalent to four or five massage strokes with my hands. I may also place some stones on your body where the constant release of heat can help to ease tension in your muscles.

I offer a 60-minute or 75-minute hot stone massage treatment. Contact me on 07875 261096 or jo.cox@flowholistictherapy.co.uk to book in.

29/10/2025

On a scale of 1-10, how is your week going?

Good or bad, it’s good to share… pop a comment below and let me know how you’re doing. Really.

27/10/2025

Before your massage we will have a conversation where I get to know a little about you and find out the parts of your body needing some attention. This might be because you have a specific injury or condition, where you are feeling some tension or aches and pains or simply for relaxation. We will then agree a massage plan together.

This ensures that you can ask for the treatment that you want or need and allows me to tailor your massage to meet your needs on the day.

Address

32-33 Foregate Street
Worcester
WR11EE

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 1:30pm
Thursday	9:30am - 8:30pm

Telephone

+447875261096

Website

http://www.flowholistictherapy.co.uk/

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