Peridotflow

21/12/2025

🌿 Motherwort: A Heart-Softening Ally for Menopause

As women move through perimenopause and menopause, the body asks for gentleness, grounding, and emotional steadiness. Motherwort has been a beloved companion for this transition for centuries — its very name means “mother’s herb,” reflecting the way it soothes, holds, and protects.

Motherwort is especially supportive during moments of anxiety, heart palpitations, irritability, or emotional sensitivity that can rise during hormonal shifts. It helps regulate the nervous system, soften tension in the chest, and restore a sense of calm strength.

Think of it as a warm hand on the heart — steadying, reassuring, and wise.
✨ How Motherwort Supports Menopause:
• Helps calm heart palpitations linked to hormonal fluctuations
• Eases anxiety, emotional overwhelm, and irritability
• Supports a more balanced nervous system
• Gently regulates circulation and reduces internal tension
• Encourages emotional resilience during transition

Motherwort is a beautiful herb for women who want to feel grounded, supported, and connected to their inner strength through every phase of change.

If you’d like to explore herbal support for menopause, you’re always welcome to pop into the shop at 4 Vine Court, Evesham or message us anytime. 🌿💛

https://www.peridotflow.co.uk/item/Motherwort-x28Leonurus-cardiacax29

19/12/2025

🌿✨ Vital Flow Activation for Empaths & Sensitive Souls

If you’re someone who feels everything deeply…
who absorbs the energy of a room…
who holds emotions in your chest, stomach, or shoulders…
Vital Flow Activation was made for you.

This vibrational energy healing helps to:
✨ clear emotional heaviness
✨ soothe overstimulation
✨ quiet the “wired but tired” feeling
✨ reset your nervous system
✨ reconnect you to your centre and boundaries
✨ bring you back into your own energy

It’s a safe, gentle space to breathe out what isn’t yours — and breathe in who you truly are.

📍 Available at Peridot Flow Wellness Centre, Evesham.

https://www.peridotflow.co.uk/therapy/vital-flow-activation

17/12/2025

🌞 Turmeric – The Golden Flow of Vital Energy
In Vitalist Herbalism, Turmeric (Curcuma longa) is seen not just as a spice, but as a solar herb — one that carries the warmth, light, and intelligence of the sun itself. It moves energy where there is stagnation, clears the pathways of the blood and liver, and awakens the body’s inner radiance.

Turmeric’s golden hue reflects its power to illuminate from within — supporting circulation, digestion, and joint health while lifting heaviness from both body and mind. It’s a true ally for restoring flow when inflammation, toxicity, or emotional stagnation have taken root.

✨ Vitalist perspective:
Turmeric kindles the inner fire (agni), promoting transformation and balance. It is warming, drying, and clearing, helping to move stuck energy, dissolve congestion, and spark vitality throughout the system.

🌿 How to use it:
• Tincture: 1–2.5 ml up to three times daily in warm water, especially before meals to aid digestion.
• Dried root or powder: Add to food, golden milk, or a warm infusion with black pepper to enhance absorption.

💛 Available in both tincture and dried herb forms at Peridot Flow Wellness Centre — perfect for those seeking to reignite their natural flow of energy and light.



Peridot Flow, home of The Spinal Flow Technique & Vital Flow Activation Energy Healing, dried herbs, herbal tinctures, loose teas, and soon to arrive, our new range Lumin & Lather natural soaps and candles, visit us at: 4 Vine Court, Evesham WR11 4RE

14/12/2025

🎄 Festive Update 🎄
As we prepare to close for the Christmas holidays, we invite you to pop in and visit us before the break. Thank you for supporting our small business this year 💚

14/12/2025

🌿 Creative Healing: Hands in Nature, Heart in Peace

“Creative healing begins the moment our hands meet the natural world — spinning wool, shaping clay, stitching botanicals, or weaving colours inspired by the earth. When we craft with nature, we remember our own rhythm, soften the mind, and return to a place of quiet belonging.

Lately, we’ve been reconnecting in our own way too — creating natural soaps and hand-poured candles as a little extension of our love for nature-based healing.”

If you're feeling the pull to reconnect, here are some simple hobby ideas that bring nature and creativity together:

✨ Botanical soapmaking
✨ Needle felting
✨ Knitting or crochet
✨ Herbal crafting
✨ Nature journaling
✨ Candle making
✨ Bead weaving
✨ Pressed flower art
✨ Clay work
✨ Natural dye foraging
✨ Dreamcatchers + vine weaving

Every small act of making becomes a moment of healing — a way to breathe, ground, and reconnect with the natural world and yourself.

🌱

13/12/2025

🌿 NEW BLOG: The Language of Herbal Energetics 🌿

Did you know every herb carries a “temperature” and a “feel”?
Whether your body runs hot, cold, damp or dry, understanding the energetics behind herbs can completely transform your healing journey.

Click below to explore how Hot, Cold, Damp & Dry shape every herbal formula — and how to choose the right herbs for your body 🌱✨

👉 Read the full blog here: https://www.peridotflow.co.uk/blog-and-news/language-of-herbal-energetics

12/12/2025

🌿✨ The 7 Gateways of the Spine

Your spine holds the story of your whole life — every stress, every emotion, every moment your body had to hold itself together.

In Spinal Flow, we work with the 7 Gateways of the Spine, each one connected to specific emotional and physical patterns:

1️⃣ Cranial Gateway – headaches, mental overload, busy mind
2️⃣ Cervical Gateway – neck tension, communication blocks
3️⃣ Thoracic Gateway – heart space, worry, breath restriction
4️⃣ Lumbar Gateway – lower back pain, security, grounding
5️⃣ Sacral Gateway – hips, creativity, movement
6️⃣ Pelvic Gateway – stability, digestion, flow
7️⃣ Coccygeal Gateway – root energy, safety, survival stress

When these gateways open, your body unwinds, releases, and finds its natural rhythm again.

✨ A gentle reminder: you’re not meant to carry it all in your spine.

https://www.peridotflow.co.uk/therapy/spinal-flow-technique-evesham

10/12/2025

🌸 Jasmine Leaf Tea – Calm in Every Cup

Delicate yet deeply soothing, Jasmine Leaf Tea is more than just a fragrant brew — it’s a ritual of stillness. Traditionally prized in China for its uplifting aroma and calming energy, jasmine tea blends the antioxidant power of green tea leaves with the sweet floral scent of jasmine blossoms, creating a cup that gently awakens the senses and softens the mind.

Imagine sitting quietly as the steam curls upward, carrying the scent of summer evenings and gentle blossoms. The first sip is light and floral — a whisper of peace that seems to slow time itself. With each breath, tension melts, leaving a sense of clarity and calm that lingers long after the cup is empty.

🍃 How to brew it best:
1. Use 1 teaspoon of jasmine tea per cup.
2. Heat water to around 80°C (just before boiling).
3. Steep for 2–3 minutes to release the aroma without bitterness.
4. Sip slowly, breathe deeply, and let the floral notes unwind your senses.

💚 Available loose at Peridot Flow Wellness Centre — perfect for those who love mindful tea rituals and moments of gentle peace.

https://www.peridotflow.co.uk/item/Jasmine-Green-Tea-Organic

07/12/2025

🌿 Lady’s Mantle: A Gentle Guardian for Women’s Cycles

Lady’s Mantle has long been known as one of the most nurturing herbs for women—quietly supporting the menstrual cycle, easing discomfort, and bringing a sense of steadiness back into the body.

Traditionally used to tone and strengthen the womb, Lady’s Mantle is especially loved by those who experience heavy periods, irregular cycles, PMS, or emotional overwhelm around their bleed. Its gentle astringent and balancing qualities help the body feel held, grounded, and supported each month.

Think of it as a soft embrace for the womb—protective, soothing, and wise.

✨ How Lady’s Mantle Supports Women’s Health:

Encourages a more regular, balanced cycle

Helps ease heavy bleeding and menstrual flooding

Supports pelvic tone and womb strength

Eases PMS mood swings and irritability

Offers gentle comfort during emotional days

Lady’s Mantle is a beautiful ally for anyone wanting to reconnect with their cycle in a more balanced and empowered way.

If you’d like help choosing herbs for your cycle or womb health, you’re always welcome to reach out. 🌿💛

https://www.peridotflow.co.uk/group/Womanx27s-Health

05/12/2025

🌿✨Sensations You Might Feel During a Session

Everyone experiences Spinal Flow and Vital Flow Activation differently — but here are some of the most common sensations people share:

✨ warmth spreading through the body
✨ tingling or pulsing
✨ waves of relaxation
✨ emotional release or lightness
✨ deep sighs or soft breathing shifts
✨ a feeling of “dropping back into myself”

All completely normal. All completely beautiful.
Your body knows how to release tension when given the space.

Each session is a gentle reminder:
You are safe.
You can soften.
Your body is healing — even when it feels subtle.

📍 Sessions available at Peridot Flow Wellness Centre, Evesham.

https://www.peridotflow.co.uk/holistic-therapy-evesham

04/12/2025

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03/12/2025

🌿 Peppermint Essential Oil – Cool, Clear, and Awakening
Invigorating and instantly recognisable, Peppermint essential oil has been used for centuries to refresh the mind and revive the body. Its crisp, cooling scent clears away mental fog, uplifts energy, and brings clarity to even the busiest of days.
Just one breath of peppermint can feel like stepping into a breeze — refreshing, opening, and full of life. Perfect for moments when you need to re-centre, cool down, or simply breathe a little deeper.

✨ Ways to use it:
• Diffuse: Add a few drops to your diffuser for instant freshness and focus.
• Topical (diluted): Combine with a carrier oil and apply to temples or the back of the neck to ease tension or cool hot flashes.
• Inhalation: Place one drop on a tissue or your palms, inhale gently, and feel your energy lift.
• Home freshener: Mix a few drops with water in a spray bottle to purify the air or refresh linens naturally.

💚 At Peridot Flow Wellness Centre, Peppermint is one of our go-to essential oils for clear energy, calm focus, and vibrant wellbeing.