White feather medicine

14/11/2025

Happy Friday everyone in approaching my last few days massaging you lovely lot before I leave the UK for a well earned get away.I will be working Monday afternoon and the following Sunday 23rd .Those appointments available will be on my page on Sunday.
Make sure you take care of yourself and give yourself the precious time you deserve to rest and destress.
See you all very soon ,peace and love Lisa ###😃😃❤️❤️
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11/11/2025

Post viral syndrome , or fatigue refers to tiredness and weakness that lingers after a person has fought off a viral infection.
People may experience post viral symptoms such as fatigue for weeks or even months afterwards.
Once a person's body has removed the virus, the syndrome may make them feel drained of energy and still generally feeling unwell.
Some symptoms are
Trouble concentrating.
Headaches.
Aches and pains in muscles.
Stiff joints.
Getting a massage can help with the symptoms of post viral syndrome and can reduce the recovery time.Helping people relax and help with relieving pain from joints and muscles.Improving concentration levels by helping to clear the mind.
Don't suffer in silence , always seek medical advice from your gp if experiencing these symptoms after a viral infection , but also consider helping your wellbeing with a massage.
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09/11/2025

Happy Sunday to you all .I have been a qualified massage therapist for over a decade now and still pinch myself because I never thought from a teenager to 44years of age that I would find my vocation and I finally did.I count myself very lucky to get to do something I love everyday .I love meeting you all an seeing what a positive and powerful tool massage is to help keep your well being in check .Here at White Feather you can escape for a precious bit of your day to totally switch off.
My massage appointments left available this week are below and updated daily on fb stories and instagram stories.
Do not hesitate to message and book an appointment.
See you all very soon peace and love Lisa ### ❤️❤️😃😃
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07/11/2025

This is why I do what I love ❤️...
Massage when i get feedback like this it makes my day my week my year .

04/11/2025

After a serious illness-post treatment, in recovery or living with a chronic health condition massage helps you reconnect with your body and recognise that the power of human touch can be a source of healing and relaxation, rather than invasive and your body feeling like a vessel for medical treatment and procedures .Weather your journey during a serious illness has been one that's empowering and life affirming or for some traumatic ,making your body feel as though its let you down,massage can help you feel good again in your own skin , you recognise that you are a survivor and letting you release the emotional stress as well as help the physical aches and pains that you have incurred during treatment.
The power of touch in the form of massage is a truly healing way to learn to love and value your body again .Weather its after surgery or other invasive treatments know that every scar you carry both on the body and emotionally is part of your recovery,you are a survivor, they are beautiful and part of you.
Consider massage to help you feel like you again after serious health issues,ongoing or post ,we all deserve to reconnect mind and body in a pure state of relaxation and peace.

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02/11/2025

Be good to yourself with a massage .
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🙌💛🙌
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01/11/2025

Happy Saturday everyone its the 1st of Novenber and as the days seem to go past so very quickly its time to slow things down with a massage .
Our bodies are amazing nothing can replicate the amazing systems within our bodies as well as our skeleton ,it fascinates me just how each system works hand on hand we are effectively one big motorway within us and massage helps release traffic jams within each roads ,my hands are the tool to help you amazing beings run smoothly both physically and mentally ,when you feel physically better your mental health improves too .Moods are elevated,calmness restored and you feel like you again.
So what's stopping you? Message to book an appointment at White Feather and see you all very soon ,peace and love Lisa ### 😃 😃❤️❤️
My appointments left available will be on my page tomorrow and updated daily on fb stories and instagram stories.
Please share this post and my page with friends and family ###
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31/10/2025

28/10/2025

Seasonal affective disorder or SAD is a recognised depressive disorder with seasonal patterns.
A less severe form of SAD is commonly referred to as winter blues.Many people are affected by the shortening of the days and it getting darker earlier as seasons change .
Massage therapy represents a viable treatment for this common depressive disorder.
The exact cause of this disorder isn't fully understood,but its often linked to reduced exposure to sunlight during shorter autumn and winter days. A theory is that the lack of sunlight may stop part of the brain called the hypothalamus working properly. An inactive hypothalamus can affect the production of melatonin in the human body.Melatonin is a hormone that makes you feel sleepy .In people with SAD the body may produce it in higher to normal levels .The production of serotonin is a hormone that has a significant effect on your mood,appetite and sleep cycle.A lack of exposure to sunlight during winter months may lead to lower serotonin levels,which is strongly linked to feelings of depression. Symptoms of SAD arePersistent low mood.A loss of pleasure or interest in normal everyday activities. Irritability Feeling of despair, guilt and worthlessness. Feeling lethargic,sleeping during the day.Craving carbohydrates and gaining weight.
Massage has a proven record of improving mood and elevating energy levels. People looking to overcome the symptoms of SAD can find relief by integrating massage into their wellbeing routine and if already having regular massage ,maybe increasing appointments during autumn,winter months.
Regular massage improves mood and leads to better sleep and more energy.
Consider massage to combat your issues with seasonal affective disorder.

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26/10/2025

Focus on your own wellbeing make yourself a priority for a change with a massage.

🙌💙🙌
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