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West Lakes Health

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West Lakes Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West Lakes Health, Physical therapist, Jane Street, Workington.

Performance Physio 🥊
Injury Rehab • Sports Physio • Recovery
Massage • Dry Needling

📍Rehab Studio CA14
✨️ Home Visits & Online appts also

Book Appointments 👇
https://clientportal.uk.zandahealth.com/clientportal/wlhbookinglink

01/04/2026

First impressions matter, especially when you’re dealing with pain or something that’s been ongoing for a while.

Being able to feel at ease, listened to, and understood from the moment you walk through the door is such an important part of the process. Pair that with strong clinical knowledge and the ability to quickly identify what’s going on, and that’s where real progress begins.

Physiotherapy isn’t just about treatment, it’s about trust, clarity and confidence in the plan moving forward.

Thank you for such lovely feedback, it means a lot, and it’s exactly what West Lakes Health strives to provide every single session. 🤍

30/03/2026

Recovery takes time. Whether it’s coming back from injury, rebuilding strength, or restoring mobility, progress rarely happens overnight.

The body heals step by step, through consistent movement, targeted rehabilitation, proper recovery, and patience with the process. Some days will feel like big improvements, others may feel slower, but every small step is still part of the journey forward.

Real, lasting recovery isn’t about rushing the process. It’s about building strength, resilience and confidence along the way so the body is not just healed, but stronger and more capable than before.

Stay patient. Stay consistent. Trust the process.

27/03/2026

Move it or lose it 💪

Today’s focus: The Bird Dog, a simple but powerful movement for building a stronger, more stable core.

This exercise targets the deep core, glutes and spinal muscles, helping to improve lumbar stability, balance and coordination. It’s a key foundation movement, especially for anyone dealing with lower back discomfort, returning from injury, or wanting to move better in everyday life or sport.

The aim isn’t speed, it’s control.
Keeping the spine neutral, the core engaged, and the hips steady throughout.

✔️ Build strength through the core
✔️ Improve balance and coordination
✔️ Support and protect the lower back
✔️ Carry over into everyday movement and training

If balancing feels tricky, start by lifting one limb at a time and build from there. Progress comes from control, not rushing.

Give it a go, stay consistent, and let your body do the work.

25/03/2026

Calling all strength athletes! 🏋️‍♂️

A postgraduate physiotherapy student at the University of Cumbria is conducting a research study into strength athletes’ experiences of physiotherapy following acute lower back injuries.

If you:

Are aged 25–35
Train towards or compete in powerlifting, Olympic lifting, or strongman
Have had physiotherapy for an acute lower back injury (≤6 weeks) in the last 3 years
Can squat 1.5x bodyweight (male) or 1.25x bodyweight (female)

…then your insights could help shape better, athlete-specific rehab planning for the strength community.

What’s involved:

One confidential online interview (30–45 minutes)
Sharing your experiences with rehab – the good, the challenges, and what works

Important: WLH is not conducting this study. We’re simply helping to share it in support of the physiotherapy programme.

Sign up here: https://app.onlinesurveys.jisc.ac.uk/s/cumbria/participation-consent-and-registry

Questions? Email s2401421@uni.ac.cumbria.uk

23/03/2026

The body is capable of incredible things. Strength, recovery, adaptation, it’s all there. But often the biggest barrier isn’t physical, it’s mental.

Rehabilitation, recovery and performance all require patience, belief and trust in the process. Progress might feel slow at times, and some days will feel harder than others, but the body has an incredible ability to rebuild when it’s given the right support, guidance and consistency.

Sometimes the first step is simply believing that improvement is possible. With the right plan, the right mindset, and the right support, what once felt impossible can slowly become achievable.

Keep showing up. Keep doing the work. Your body is stronger than you think.

22/03/2026

Another outstanding performance by WLH sponsored athlete Keenan AKA The Cumbrian OX 💪

See you in the studio in a few days for all things recovery 🧘‍♀️ then on to the next one! 💯

20/03/2026

A full afternoon at West Lakes Health with one of our sponsored athletes, Sunnie 🥊

At just 9 years old, the focus isn’t just on performance, it’s about building the right foundations early. This session was a physio review, checking in on the rehab work from previous sessions and continuing to develop strength, stability, mobility and understanding of his body.

We built on warm-up and prep work from a joint training session with Dave at Just Grind SnC, making sure everything is working together, not just in the gym, but in how the body moves and recovers too.

Finishing with a recovery session including stretching and massage to support his training and keep everything moving well.

Sunnie is an absolute credit, a cheeky chappy with a great attitude, putting the work in and learning the right habits early. That’s what long-term success is built on. 💪

Are you an athlete, or a parent of one, who thinks this kind of approach to training, rehab and recovery could make a difference?

Get in touch to find out more 📩

18/03/2026

Physiotherapy isn’t about being perfect.

It’s not about ticking every box, doing every exercise flawlessly, or showing up as the “best version” of yourself every time.

It’s about showing up as you are.

Some days that looks like smashing a session and feeling strong.
Other days it looks like feeling tired, overwhelmed, emotional, or just needing to take things slower.

And all of that is okay.

At West Lakes Health, the focus is always on working with you... your lifestyle, your challenges, your pace, never against it.

Because real progress happens when support feels realistic, understanding and sustainable.

No judgement. No pressure. Just a space to move, recover and feel supported.

16/03/2026

Progress doesn’t always arrive in big, dramatic breakthroughs. More often, it shows up in the small steps, the extra stretch you commit to, the rehab exercise you repeat, the decision to keep going even when progress feels slow.

Every step forward matters. Whether that’s regaining movement after injury, building strength again, improving mobility, or simply feeling more comfortable in your own body.

Recovery, rehabilitation and performance are all built on consistency. Small actions taken regularly create the momentum that leads to lasting change.

Stay patient with the process. Every step forward brings you closer to where you want to be.

13/03/2026

West Lakes Health is at Essence Wellness, Maryport once a month!

Bringing expert physiotherapy, recovery treatments and rehabilitation support into a wellness space designed to help you move better, recover properly and feel stronger.

Whether you're managing an injury, dealing with persistent aches, improving mobility, or looking to support your training and recovery, personalised physiotherapy and recovery sessions are available during these monthly clinics.

Upcoming dates at Essence Wellness, Maryport:

• 19th March
• 16th April
• 21st May
• 18th June
• 16th July

Appointments include physiotherapy consultations, sports massage, dry needling/acupuncture and recovery-focused treatments, with the option to enhance your recovery further through Red Light Therapy and Float sessions available at Essence.

Packages are also available for those looking to commit to a structured rehab and recovery plan.

Spaces are limited each month.

Get in touch to secure your appointment.

11/03/2026

Movement looks different for everyone...

For some, it’s chasing podiums, breaking personal bests and competing at the highest level.

For others, it’s learning to move again after injury, surgery, illness or a life-changing event.

It might be a parent wanting the strength and energy to keep up with their children.
A weekend runner managing an injury.
Someone rebuilding confidence after being told their body might never be the same.

Physiotherapy isn’t just about fixing pain.
It’s about understanding your body, rebuilding trust in how it moves, and giving you the knowledge and tools to keep moving forward.

Every story is different.
Every body is different.
But every person deserves the chance to move better, feel stronger, and reclaim their independence.

Whatever stage of the journey you’re on, support is here.

Address

Jane Street
Workington
CA143BB

Telephone

+447455688792

Website

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