West Lakes Health

West Lakes Health 🌟 Physiotherapy & Sports Injury Clinics 🌟 πŸ“Workington πŸ“ Maryport πŸ“ Aspatria πŸ“ Mobile

12/11/2025

Shout out to all the strongmen & women I've worked with since 2018 and to then be the Athlete Wellness Sponsor at Cumbrian shows since 2023 🫑

Whether it be in supporting with warm up and movement prep, training structure, recovery modalities and all the other useful bits like massage, facial release, IASTM/blading, needling/acupuncture, stretch therapy and mobility work we've got you covered at WLH

Remember to and don't forget if youre committed to your health and longevity in your sport make sure to grab one of our commitment cards when you're next in the studio for EVERY 5TH AND 10TH SESSION FREE πŸ‘€πŸ‘€πŸ‘€

December appointments are filling up fast so I've opened some extra November sessions πŸ—“ Availability at our Rehab Studio...
12/11/2025

December appointments are filling up fast so I've opened some extra November sessions πŸ—“

Availability at our Rehab Studio CA14, at CA15, CA7 and home visits/alternative locations also catered for as able πŸ™

04/11/2025

Are you currently investing a small fortune into your child's sporting career?

Are they repeatedly injured due to lack of education around warm ups, cool downs, recovery?

Or, do you want them to have the knowledge to sustain their abilities to ensure their sporting endeavours for their future?

LONGEVITY is the aim, ultimately making for safer, stronger and more efficient athletes!πŸ₯‡

Whilst giving them that edge over their competition 😎

You can spend money on the latest brands that will likely change with the fad, or you can choose to invest into your child's future today!

We want to help create champions here at West Lakes Health and just check out some of our incredible Youngstars from this past year 🀩🌟

- Whether we can support in creating routine
- Developing healthy habits, attitudes and beliefs
- Educating them on the changes to their body as they age and what training modifications to consider
- Addressing areas of weakness to create strength and stability throughout

⭐️⭐️⭐️ Turn your YOUNGSTER into a YOUNGSTAR ⭐️⭐️⭐️

We are offering a small amount of spaces for this new offer!

Β£300 for 6 sessions
(To be redeemed at your discretion over 6 a month period)

With a saving of over Β£70! πŸ˜„

Sessions will always include:
β˜† Assessment and review of any injuries
β˜† Treatment and management of injuries
β˜† 1:1 gym based rehab with a tailored home programme to follow - We link in directly with your Coach to support your training as well!
β˜† Education around warm ups, cool downs, recovery, mobility and more!
β˜† Customised family inclusive games to help children to incorporate rehab into daily life

DM to book πŸ—“πŸ“ˆπŸš€

12/10/2025

One of our origional Younstβ˜†rs, A has such discipline and dedication for her sports and this has shone through time and time again over the past months rehabbing a hip flexor injury 🦡

Check out her socials to see how shes continued to progress from a forearm based box routine to working on ONE CANE with beautiful control and even more range 😍

Interested in supporting your Youngster become a Youngstar? DM us about our 6-month youth athlete development package πŸ’ͺ

06/10/2025

Would just like to say a massive thank you to No Rainbows Without Rain - SSC for providing us with a clothing parcel for an elderly client we are working with to help improve their independence with dressing as part of their shoulder rehab! πŸ’ͺ

We also cannot wait to take part in their πŸ”₯ Fire Walk πŸ”₯ on the 29th October to help raise funds for Secret Santa Cumbria β›ˆοΈπŸŒˆ Anyone want to sponsor me?! πŸ˜†β€οΈ

Are you currently investing a small fortune into your child's sporting career?  Are they repeatedly injured due to lack ...
02/10/2025

Are you currently investing a small fortune into your child's sporting career?

Are they repeatedly injured due to lack of education around warm ups, cool downs, recovery?

Or, do you want them to have the knowledge to sustain their abilities to ensure their sporting endeavours for their future?

LONGEVITY is the aim, ultimately making for safer, stronger and more efficient athletes!πŸ₯‡

Whilst giving them that edge over their competition 😎

You can spend money on the latest brands that will likely change with the fad, or you can choose to invest into your child's future today!

Give your child the strongest start, physiotherapy isn't just rehab, it can be the catalyst for young people to regain confidence, build resilience, and actively participate again after injury

We want to help create champions here at West Lakes Health and we truly believe that it starts with education.

- Whether thats supporting in creating routine
- Developing healthy habits, attitudes and beliefs
- Educating them on the changes to their body as they age and what training modifications to consider
- Addressing areas of weakness to create strength and stability throughout

Building their athleticism
&
Growing their confidence

⭐️⭐️⭐️ Turning your YOUNGSTER into a YOUNGSTAR ⭐️⭐️⭐️

We are offering a small amount of spaces for this new offer!

Β£300 for 6 sessions
(To be redeemed at your discretion over 6 a month period)

With a saving of over Β£70! πŸ˜„

Sessions will always include:
β˜† Assessment and review of any injuries
β˜† Treatment and management of injuries
β˜† 1:1 gym based rehab with a tailored home programme to follow - We link in directly with your Coach to support your training as well!
β˜† Education around warm ups, cool downs, recovery, mobility and more!
β˜† Customised family inclusive games to help children to incorporate rehab into daily life

With over 7 years experience as a Chartered Physiotherapist working in private practice and a myriad of sports from amateur to international elite/professional sport, my passion to not let injury inhibit dreams spanned from my own experience of injuries as a elite athlete where unfortunately the education and sports science support wasn't there

I aim to be the clinician that, I needed when I was younger, to ensure no child has to sit with pain or injury limiting their passion and belief in achieving their dreams!

Trust in me to help build well balanced and educated children, who are resilient, robust and ready to leap for greatness!

With only 5* reviews across the board - you can surely,

TRUST THE PROCESS

Message us today to book the WLH Youngsters to Youngstars Package! πŸ“©β­οΈ

Such a privilege to work with Keenan, he's so motivated and disciplined with his training and takes everything on board ...
24/09/2025

Such a privilege to work with Keenan, he's so motivated and disciplined with his training and takes everything on board from our sessions on performance and recovery! πŸ’ͺ❀️

Cumbrian teen bags another strongman title: https://bit.ly/46xsubG

23/09/2025

Forever being told to stop saying lazy physio so have some efficient physio instead 🫑

Also I have a TT now which will be just as chaotic and inconsistent as my other socials but I'd appreciate a follow πŸ˜‚

Team Ox πŸ’ͺπŸ”₯
15/09/2025

Team Ox πŸ’ͺπŸ”₯

Address

Jane Street
Workington
CA143BB

Telephone

+447455688792

Website

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