Empower Physiotherapy

14/04/2026

08/04/2026

💪Building Strength and Resilience With Physiotherapy💪

Physiotherapy isn't just about treating problems or symptoms, it can be a great tool for making you move & feel better while also reducing the likelihood of further injury.

At Empower Physiotherapy we tailor every session to you and your goals, whether that being sport related or you just wanting to feel/move better in every day life.

To Book an Appointment:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: empowersportstherapy@outlook.com

06/04/2026

📍ICYMI📍

We now run a weekly clinic out of Xtreme Fitness, Workington.

Offering all our usual Physiotherapy and Sports Massage services with the added benefit of being able to use the Xtreme Fitness gym facilities.

To Book an Appointment:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: empowersportstherapy@outlook.com

04/04/2026

Day in the life of a Semi-Pro Rugby League Physio🏉

Have a look at as we prep pre-game for whitehavens good Friday game vs Workington Town.

To Book an Appointment with us at either our Xtreme Fitness, Cockermouth Rehab Studio or Proactive Physical Health clinics:

🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: empowersportstherapy@outlook.com

18/03/2026

📍NEW LOCATION📍

Xtreme Fitness, Workington

Empower Physiotherapy is excited to announce we will be working out of Xtreme Fitness starting from 26/03/26 in addition to our clinics ran out of Cockermouth Rehab Studio & Proactive Physical Health

Offering all our usual Physiotherapy and Sport Massage services with the added benefit of being able to use the gym facilities at Xtreme Fitness.

To Book an Appointment:
🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: empowersportstherapy@outlook.com

19/02/2026

19/02/2026

✨ We’re Live! ✨
We’re excited to announce the launch of our website for Empower Physiotherapy!

At Empower Physiotherapy, we don’t believe in quick fixes. We believe in identifying the root cause, building resilience and most importantly, empowering you with the knowledge, strength & confidence to take control of your recovery.

Whether you’re an athlete, a gym-goer, or simply want to move pain free again, we’re here to help you come back stronger.

Our new website makes it easier than ever to:
✔️ Learn about our services
✔️ Book appointments online

Take a look and let us know what you think!

Visit us today and start your journey toward empowered recovery.

To Book an Appointment:
🌐Visit: https://www.empower-physiotherapy.uk/
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉Email: empowersportstherapy@outlook.com

14/02/2026

Welcome to Empower Physiotherapy

We provide:
✔️ Comprehensive physiotherapy assessments
✔️ Sports massage to reduce pain & tension
✔️ Personalised 1-to-1 rehabilitation
✔️ Expert care for sporting injuries & MSK conditions
✔️ Ongoing support beyond your injury

You can find us working from:
📍 Proactive Physical Health Workington (Proactive Physical Health)
📍 Cockermouth Rehab Studio (Cockermouth Rehab Studio)

We don’t believe in quick fixes or generic rehab plans.

We believe in identifying the root cause, building resilience, and most importantly, empowering you with the knowledge, strength, and confidence to take control of your recovery.

Whether you're an athlete, a gym-goer, or simply want to move pain-free again, we’re here to help you come back stronger.

To Book an Appointment:
🌐Visit
https://www.proactivephysicalhealth.co.uk/make-a-booking/ OR https://cockermouth-rehab-studio.uk2.cliniko.com/bookings and book in with Jason
🟦Message our page: Empower Physiotherapy
📸Message our Instagram Page: empower_physiotherapy_
✉️Email: empowersportstherapy@outlook.com

17/11/2025

Excited to be starting with Cockermouth Rehab Studio next Friday. For any of your injury or rehab needs get booked in💪

Absolutely thrilled to announce that we have Jason starting in clinic with us next Friday 28th November.

Jason brings a wealth of sports physiotherapy experience to clinic as well as general MSK experience. He is currently also Head of Physiotherapy at Whitehaven RLFC.

So Rugby lads (and everyone else), get booked in below. His diary is now live ⤵️

https://cockermouth-rehab-studio.uk2.cliniko.com/bookings

31/03/2025

Great weekend down in Cornwall with Whitehaven Rugby League even better to get a convincing 2 points after the long journey.

Back in the Proactive Physical Health Clinic this week, still have some free slots on Thursday and Friday so if you have any injuries, knocks or ache & pains get booked in.

What a team 🤎💙💛

78 -6 Final score down at Cornwall today.

Safe journey home boys and enjoy the party bus

📸 Rebecca Naylor

12/02/2025

What to Expect in Your Physiotherapy Initial Assessment

Starting physiotherapy is the first step toward better health and recovery! If you're wondering what happens during your initial assessment, here's a breakdown:

1️⃣ Detailed Assessment of Your Symptoms
You’ll be asked to explain your pain levels, symptoms, and how they affect your daily activities. Whether it’s back pain, knee issues, or post-surgery rehab, we want to know everything.

2️⃣ Personal Health History
We’ll ask you about your medical history, any previous injuries, and current health concerns. This helps us understand the context and create a tailored plan for you.

3️⃣ Physical Evaluation
This includes a physical exam where we’ll assess your movement, posture, strength, flexibility, and range of motion. This helps identify the root cause of your symptoms and any dysfunction.

4️⃣ Goal Setting
We’ll discuss your goals: Whether it's getting back to sport, recovering from surgery, or simply reducing pain, we’ll create a personalized plan focused on achieving your specific goals.

5️⃣ Treatment Plan & Education
Based on your assessment, we’ll provide a treatment plan that may include manual therapy, exercises, modalities, and advice on lifestyle changes. We’ll explain everything clearly so you know what to expect in your recovery journey.

Your first appointment is all about understanding your body and developing a plan to help you feel better and achieve your goals! 💪

📍 Ready to start your journey to recovery? Book your initial assessment today!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page: Empower Sports Therapy
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com

10/02/2025

🏋️‍♂️ Why Strength Training Can Help Runners Stay Injury-Free! 🏃‍♂️

Did you know some of the most common ones include:
⚡ Runner’s knee (Patellofemoral pain syndrome)
⚡ Shin splints
⚡ Achilles tendinitis
⚡ IT band syndrome (Runners Knee)

The good news? Strength training can help prevent these injuries! 🔥 Research backs it up:

📊 A 2023 study by Desai et al. found that runners who followed an 18-week strength and foam-rolling program were 85% less likely to get injured compared to those who didn’t. They also delayed injuries by an average of 57 days!

✅ Boosts running power & speed 🚀
✅ Reduces injury risk by strengthening muscles & joints
✅ Improves endurance for longer, stronger runs
✅ Enhances stability & balance for better form

💡 Strength training 2-3 times per week can reduce overuse injuries by up to 50%!

Do you want to reduce your injury risk and improve your running ability all at once? We can help! 📍 Book a session today!

To Book an Appointment:
☑️Visit https://www.proactivephysicalhealth.co.uk/make-a-booking/ and book in with Jason
☑️Message our page: Empower Sports Therapy
☑️Message our Instagram page: empower_sportstherapy
☑️Email: empowersportstherapy@outlook.com