Workington Slimming World with Karen Couzens

Workington Slimming World with Karen Couzens Saturdays 8am and 9.30am St Mary’s join me.

Research says this support makes all the difference when you’re trying to lose weight – in fact 93% of Slimming World members felt more committed to their weight loss.

Dark nights 🌙, cold mornings ❄️ and busy schedules 📅 can make it harder to stay active… yet moving more can make the sea...
15/11/2025

Dark nights 🌙, cold mornings ❄️ and busy schedules 📅 can make it harder to stay active… yet moving more can make the season so much brighter ✨

In group, we’ll share Body Magic ideas to help you move your way – with Food Optimising to support you every step 🎄💪.

Pop by my groups 📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540 – I’d love to see you there 💕.

🚨📣 Research suggests that taking part in Slimming World’s healthy eating programme can support members with type 2 diabe...
14/11/2025

🚨📣 Research suggests that taking part in Slimming World’s healthy eating programme can support members with type 2 diabetes in managing their weight and improving their blood glucose levels — and some members have even reported reaching remission alongside guidance from their healthcare team 🤩.

Members living with type 1 diabetes have also shared benefits, including more stable blood glucose levels and, in some cases, reduced diabetes medication (always under medical supervision) 🤩.

Everyone’s health journey is unique, and support from a healthcare professional is essential — but you don’t have to navigate it alone 💖

Inspiration incoming! Jennifer lost 8st 13.5lbs (56.9kg) with Slimming World and put her type 2 diabetes into remission ...
14/11/2025

Inspiration incoming! Jennifer lost 8st 13.5lbs (56.9kg) with Slimming World and put her type 2 diabetes into remission 💖.

Thanks to Slimming World’s partnership with Diabetes UK, support is available for those living with diabetes or at risk of developing type 2 diabetes when it comes to managing their weight 🤗. Pop along to my groups to find out more
St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540

🌟 MY GROUPS ARE BUZZING! 🌟We’re back from half-term and heading full steam towards Christmas 🎄—and the results this week...
14/11/2025

🌟 MY GROUPS ARE BUZZING! 🌟

We’re back from half-term and heading full steam towards Christmas 🎄—and the results this week have been incredible!

Our members have seen some amazing weight losses, with the biggest so far being an incredible 7lbs in just ONE week! 🎉

These are the kinds of results you can achieve too when you follow our supportive, flexible, healthy eating plan.

✨ Don’t talk yourself out of it.
✨ Don’t assume it’s too late.
✨ And you definitely don’t have to do it alone.

Make it happen by joining one of our friendly, motivational groups and enjoy losing weight the fun, enjoyable way ❤️

If you’re new—or haven’t been for a little while—there are some brilliant offers waiting for you!

📍 St Mary’s Parish Centre, Salisbury Street, Moss Bay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540

⏱️ Time is running out for FREE Slimming World membership!If you’ve been a member before, don’t miss this special offer ...
13/11/2025

⏱️ Time is running out for FREE Slimming World membership!

If you’ve been a member before, don’t miss this special offer — rejoin by Saturday 15th November and get FREE membership 🤩

Simply bring your old member pack or card, restart your journey, and give yourself a healthy head start for the new year ❤️

✨ Save £5.00 — and there are no back fees for returning members!

We’re so excited to welcome you back 💪

📍 St Mary’s Parish Centre
Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesdays: 5.30pm & 7.00pm

📍 The Masonic Hall
Gordon Street, Workington CA14 2RT
🗓 Saturdays: 8.30am

📲 Call or WhatsApp: 07483 846540

🌟 Be kind to yourself — and watch your weight loss dreams become reality! 🌟At my Slimming World groups in St Mary’s Moss...
13/11/2025

🌟 Be kind to yourself — and watch your weight loss dreams become reality! 🌟

At my Slimming World groups in St Mary’s Mossbay, and Masonic Hall you’ll find heaps of inspiration, encouragement, and empathy — and, of course, plenty of ✨kindness✨.

💬 We’ll support you every step of the way — no judgment, just understanding and motivation to help you reach your goals.

Come and join our friendly community 💕

📍 St Mary’s Parish Centre, Salisbury Street, Mossbay, Workington CA14 3TR
🗓 Tuesdays: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturdays: 8.30am

📲 Call or WhatsApp: 07483 846540

When life gets busy, it’s easy to slip off track 🙈. That’s why the Slimming World food range is such a lifesaver – with ...
13/11/2025

When life gets busy, it’s easy to slip off track 🙈. That’s why the Slimming World food range is such a lifesaver – with more than 60 tasty, on-plan meals ready in minutes! And if you’re new to cooking, each pack has a recipe so you can try it yourself when you’re ready. This is just one of the many ways Slimming World supports you! Want to find out more? Join me 📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540💫.



You can’t beat Christmas dinner with all the trimmings 🍽️! And in case you were worried, there’s no missing out with Sli...
12/11/2025

You can’t beat Christmas dinner with all the trimmings 🍽️! And in case you were worried, there’s no missing out with Slimming World – especially at Christmas 🎄. From roasties to stuffing, pigs in blankets to puds, you can enjoy it all while staying on track 🙌. Come along to my Alfreton group for festive inspiration, support and my go-to Slimming World Christmas recipes too 👩‍🍳. 📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540

🎄✨ Note to Self — You’ve Got This! ✨🎄Today is 12th November ‘25 — that means there are 50 days until 1st January ‘26!If ...
12/11/2025

🎄✨ Note to Self — You’ve Got This! ✨🎄

Today is 12th November ‘25 — that means there are 50 days until 1st January ‘26!

If you eat 3 meals a day, that’s 150 meals to enjoy and nourish your body.
Even with all the festive fun —
🎅 Christmas Day: 3 meals
🎁 Boxing Day: 3 meals
🎉 New Year’s Day: 1 meal
🥳 Parties & Gatherings: 5 meals
That’s only 12 festive meals!
Which means 138 meals can still be on plan, delicious, and make a real difference toward your goals 💪

So why wait until January to start feeling amazing?
Start today — enjoy the season and stay on track 🌟

💕 Believe in yourself — because we do! 💕
At Slimming World, you’ll always find kindness, support, and zero judgement. Together, we’ll make your journey joyful and successful 🥰

📍 Join my group for FREE this week!
📅 Tuesdays: 5.30pm & 7.00pm — St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
📅 Saturdays: 8.30am — The Masonic Hall, Gordon Street, Workington CA14 2RT

📲 Message or WhatsApp me: 07483 846540
Let’s make every meal count! 🚀💖

✨ 12 years apart – and every step worth it ✨From Miss Slinky 2013 to last week’s photo… what a journey it’s been.There’v...
12/11/2025

✨ 12 years apart – and every step worth it ✨
From Miss Slinky 2013 to last week’s photo… what a journey it’s been.
There’ve been struggles, yes – but also strength, growth, and joy.

Losing weight isn’t just about the number on the scales.
It’s about rediscovering confidence, celebrating YOU, and feeling proud in your own skin ❤️

If you’re ready to feel that too, come join me – let’s make this Christmas sparkle with self-belief!
🎁 Lose half a stone or more before Christmas – with FREE membership!

📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesdays at 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturdays at 8.30am

📲 Call or WhatsApp me: 07483 846540

#

🎉 Calling all past Slimming World members! 🎉Ready to rediscover the magic of Food Optimising and get back to achieving y...
11/11/2025

🎉 Calling all past Slimming World members! 🎉

Ready to rediscover the magic of Food Optimising and get back to achieving your dream weight? 💫
We’ve got an amazing Welcome Back Offer just for YOU!

🥳 Your Special Welcome Back Offer:
✅ FREE Membership (usually £5) – instant saving!
✅ Your first group is only £5.95!

💌 How to claim:
Simply bring your old membership card or pack (no matter how old!) when you come to group — it’s that easy.

We’ve missed you! 💕 Whether it’s been months or years, our supportive, friendly group is ready to welcome you back with open arms.
Let’s make this your best comeback yet — because you deserve to feel amazing! 🌟

✨ Group Details:
📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp: 07483 846540

💚 Don’t wait — come home to the plan that truly works and a community that believes in YOU!



Following

🎉 6 weeks to 2026! 🎉Will you stay on track like ☃️ or fall off the sleigh like 🦌?It’s not about perfection — it’s ab...
10/11/2025

🎉 6 weeks to 2026! 🎉
Will you stay on track like ☃️ or fall off the sleigh like 🦌?

It’s not about perfection — it’s about progress, balance, and mindfulness.
Let’s finish the year strong 💪 not start over in January!

✨ You’ve got 42 chances to stay consistent — make them count!

💚 Join one of my friendly, supportive Slimming World groups this week!

📍 St Mary’s Parish Centre, Salisbury Street, MossBay, Workington CA14 3TR
🗓 Tuesday: 5.30pm & 7.00pm

📍 The Masonic Hall, Gordon Street, Workington CA14 2RT
🗓 Saturday: 8.30am

📲 Call or WhatsApp me: 07483 846540

Address

St Mary’s Church Hall Salisbury Street
Workington
CA143TS

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