Fit with Frank

23/04/2026

💪 FIT WITH FRANK – GET SUMMER READY! ☀️ 💪

Want to feel stronger, fitter, and more confident this summer? Now’s the time to start! Join our supportive, high-energy group classes—perfect for all fitness levels.

🔥 Circuit Fitness
📅 Monday: 5–6 PM
📅 Thursday: 5–6 PM
📍 St Michael’s Church, Workington

🚴 Spinning
📅 Wednesday: 6–7 PM
📅 Saturday: 9–10 AM
📍 St Mary’s Church, Mossbay, Workington

✨ Friendly, welcoming atmosphere
✨ Build strength & boost fitness
✨ Get in shape for summer

Bring the effort—Frank brings the motivation!

📩 Message now for more info or to book your spot click the link

https://bookwhen.com/fitwithfrank

21/04/2026

Happy Birthday to Sarah Milligan , one of my most consistent members and also my Daughter ❤️

16/04/2026

Motivation comes and goes just like Night and day 💪

06/04/2026

🌸 APRIL INTO ACTION – Spring Into Fitness & Get Summer Ready! 🌸

Step into April with fresh energy and a new focus on your fitness goals 💪☀️

Join Fit with Frank this month and mix up your training with high-energy spinning sessions 🚴‍♂️ and powerful circuit classes 💥 designed to boost fitness, burn fat, and build strength.

Whether you’re getting back into it or pushing to the next level, now’s your time to build momentum and feel your best!

Spaces are limited – book now or message for more info ✉️

https://bookwhen.com/fitwithfrank

04/04/2026

A new member of Fit with Frank, Bran is now the official Mascot 💪

24/03/2026

What are you waiting for?!

Message Frank for more information or to book spinning click the link below

https://bookwhen.com/fitwithfrank

23/03/2026

Fit with Frank 💪
🔹Get stronger, fitter, and fired up with supportive, friendly group classes!

🔥 Circuit Fitness
Monday: 5pm-6pm
Thursday: 5pm-6pm
St Michael’s Church Workington.

🚴 Spinning
Wednesday: 6pm-7pm
Saturday: 9am-10am
St Mary’s Church Mossbay Workington.

🔹All fitness levels welcome. Bring the effort—Frank brings the motivation.

🔹Contact for more information ✉️

🔹Train hard. Feel great. Join Fit with Frank!

22/03/2026

🔥 WORKINGTON – READY TO GET FIT? 🔥

Looking to get stronger, fitter, and feel better… without the pressure of a gym?

💪 FIT WITH FRANK is here to help.
Friendly, supportive, and suitable for ALL fitness levels.

🔥 CIRCUIT TRAINING
📍 St Michael’s Church
🗓 Monday & Thursday
⏰ 5–6 PM

🚴 SPINNING CLASSES
📍 St Mary’s Church
🗓 Wednesday 6–7 PM
🗓 Saturday 9–10 AM

💥 WHY JOIN?
✔ Small, welcoming groups
✔ No experience needed
✔ Real results at your pace
✔ Great atmosphere

💰 Monthly deals available
💰 Pay-as-you-go spinning

📲 Message this page or call/text Frank – 07923493234

👊 Tag a friend who should come with you!
👇 Comment “INFO” and we’ll message you details

22/03/2026

What are you waiting for?!

Message Frank for more information or to book click the link below

https://bookwhen.com/fitwithfrank

20/03/2026

Favourite Pic of the week people 💪

19/03/2026

Fit with Frank 💪
🔹Get stronger, fitter, and fired up with supportive, friendly group classes!

🔥 Circuit Fitness
Monday: 5pm-6pm
Thursday: 5pm-6pm
St Michael’s Church Workington.

🚴 Spinning
Wednesday: 6pm-7pm
Saturday: 9am-10am
St Mary’s Church Mossbay Workington.

🔹All fitness levels welcome. Bring the effort—Frank brings the motivation.

🔹Contact for more information ✉️

🔹Train hard. Feel great. Join Fit with Frank!

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