Holding Space Beginnings

Holding Space Beginnings Bump to baby, Infants to adults. Relax, refresh, learn & grow. Supported & held in harmony 💕

30/03/2026

This is my happy place 🌿

The sound of flowing water…
The rhythm… the calm… the stillness it brings.

When life feels busy, overwhelming, or noisy, having a place — real or imagined — that brings you back to yourself is so powerful.

In pregnancy and birth, this becomes even more important.
Your breath, your focus, your environment… they all help guide your body back to calm.

Try this with me:
Breathe in for 4…
And out for 7…

Let your shoulders soften…
Let your body slow down…

Where is your happy place? 🤍

29/03/2026

Well today in session 2 of my hypnobirthing course we look at how the muscles in the uterus work.

Did we all blow up balloons and shoot balls at each other... yes we did 😁

Information made fun!

My son is perfectly demonstrating just how the muscles work, how they draw up, thin out and open the cervix. How the muscles are pushing down from the top. Essentially showing how we don't need to push, our bodies will do it for us (well when nothing gets in the way) its why women give birth in commas.

Our bodies are amazing and are designed to birth 💖

Do you remember this… INSTINCT 🌿I created this acronym to help you prepare for birth in a way that feels calm, informed,...
28/03/2026

Do you remember this…
INSTINCT 🌿

I created this acronym to help you prepare for birth in a way that feels calm, informed, and connected to YOU — not just what you’re being told around you.

And now… eeek… it’s turning into a workbook 🤍✨

This is my first rough copy, ready to give to my client tomorrow, and I honestly feel so excited (and a little nervous!) putting it out into the world.

This workbook is designed to gently guide you through your pregnancy journey — helping you:
✨ Trust your intuition
✨ Understand your choices
✨ Create a supportive environment
✨ Feel safe, nourished, and confident

It’s not about telling you what to do…
It’s about helping you connect back to yourself.

Over the coming weeks, I’ll be working on developing this into something really special — an informative, interactive workbook that truly supports you through pregnancy, birth, and beyond.

This is just the beginning 🌿

I can’t wait to see how it grows 🤍

HoldingSpaceBeginnings DoulaSupport TrustYourBody WomenSupportingWomen

28/03/2026



Im Just about to hop onto Birth rights workshop before seeing a beautiful Reflexology client.

What do you have planned for today?

Much Love
Kelly 💖
Holding Space Doula

24/03/2026

Why does a sunny day feel better? ☀️

You feel lighter… calmer… more at ease.
Your body softens without you even thinking about it.

That’s not just in your head — it’s your hormones responding to your environment.

And birth works in exactly the same way 🤍

Your birth environment matters.
How safe you feel matters.
How supported you feel matters.

When you feel calm and safe, your body can release the hormones needed for labour to flow — helping you relax, open, and work with your body rather than against it.

This is why I’m so passionate about preparing both your **mind and your environment** through hypnobirthing and doula support.

Because just like sunshine helps everything grow…
the right environment helps birth unfold 🌿

Much Love
Kelly 💖
Holding Space Doula

22/03/2026

It's so lovely meeting new couples and being apart of their pregnancy and birthing journey.
I love to see there faces after watching the birthing video. When they realise birth doesn't have to be all drama and screaming it can be so calm 🥰

Morning ☀️Just getting everything ready before I head out to a 1-1 hypnobirthing session this morning…Workbooks printed ...
22/03/2026

Morning ☀️

Just getting everything ready before I head out to a 1-1 hypnobirthing session this morning…

Workbooks printed ✔️
Little gift bag packed ✔️
Reflexology voucher ✔️
Affirmation cards ready ✔️

I always love this part — knowing that I’m about to step into someone’s home and hold space for them as they prepare for one of the most powerful experiences of their life 🤍

These sessions aren’t just about learning techniques…
They’re about building confidence, reducing fear, understanding your body, and helping you feel calm and informed as you move towards meeting your baby.

Every course is completely personal, in the comfort of your own home, with space to ask questions, explore your options, and really connect with your journey.

Time to grab a coffee and head off 🚗✨

If you’re pregnant and thinking about hypnobirthing, my inbox is always open 🤍

21/03/2026

What a lovely morning, we have covered everything from group B step to placentas, from positive cesareans to home births and much more ❤️

Our next Pregnancy Coffee Morning is;
📅 Saturday 18th April
⏰️ 10:30am

Come along and join us!

20/03/2026

We are back again with our Free Pregnancy Coffee Morning ☕️ 🤰
I can't wait to talk all things pregnancy, birth and babies 💓
Pop along for a friendly atmosphere filled with support and information.

18/03/2026

“What does a doula actually do?”

It’s a question I get asked a lot… and the answer isn’t always simple.

I don’t replace your partner.
I don’t replace your midwife.
And I’m not there to tell you what to do.

I’m there for you.

✨ To hold space when things feel overwhelming
✨ To remind you of your strength when doubt creeps in
✨ To help you understand your options so you can make choices that feel right for you
✨ To support you emotionally, physically and mentally through pregnancy, birth and beyond
✨ To advocate for you when you don’t have the words or headspace

Whether you’re birthing at home, in the maternity system, or in theatre — I am there, grounding, supporting and standing beside you.

Because this isn’t about me.
It’s about you feeling safe, heard, and empowered in your experience 🤍

InformedBirth PositiveBirth HoldingSpaceBeginnings WomenSupportingWomen BirthMatters

17/03/2026

The flowers don’t question when to bloom…
They don’t rush, compare, or doubt themselves.
They simply respond to what’s already within them 🌿

And your body is no different.

During pregnancy and birth, there can be so much noise — opinions, fear, timelines, pressure. It’s easy to feel disconnected from your own instincts.

This is where hypnobirthing becomes so powerful.
It helps you quiet the noise, understand your body, and build trust in what it already knows how to do.

Because birth isn’t something your body has to learn…
It’s something your body already knows.

When you feel safe, calm, and supported, you create the space for that innate wisdom to come forward 🤍

You don’t need to force the bloom.
You just need the right conditions.

EmpoweredBirth CalmBirth HoldingSpaceBeginnings BirthWithConfidence WomenSupportingWomen

I had two lovely reflexology clients yesterday, both relaxing in the comfort of their own home while enjoying a beautifu...
05/12/2025

I had two lovely reflexology clients yesterday, both relaxing in the comfort of their own home while enjoying a beautiful treatment ✨💆‍♀️
I'm looking forward to seeing 2 more lovely clients this evening 💖

There’s nothing better than seeing someone switch off in their own space and come away with calmer energy, softer shoulders and a lighter mind. 🌿

If you’re in need of a little reset, some quiet time, or just want to give your body + mind a treat, I can come to you. 💛

🦶 Mobile Reflexology
🕯️ Calm, cosy treatments at home
🌙 Support for stress, sleep, hormones & overall wellbeing

DM to book or ask any questions ✨

Much love
Kelly

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Worksop
S801

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